Reduce Stress Quotes

When you ask for what you need and receive what people and the world have to give, you reduce stress and gain energy. ~Amanda Owen ~ Amanda Owen

My husband and I have always incorporated things into our life that reduce stress. We're very careful with our health. We go to bed early. In this job, fatigue would be very detrimental! We've always eaten very healthily; now it's really particularly easy because we have a chef. ~ Laura Bush

Reduce the speed and intensity to reduce stress. A flower blooms slowly, in calmness, and in serenity. ~ Debasish Mridha

Three hundred years from now children will be learning about a lost art that has the ability to:

Enrich minds,
Increase intelligence,
Reduce stress
Increase knowledge
Increase concentration

IT'S CALLED READING ~ Steven Aitchison

The ultimate way to reduce stress is find the cause and melt it away with love. ~ Debasish Mridha

We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves ~ Edward George, Baron George

Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gum doesn't just reduce stress, it also makes you more alert and improves your performance in memory-oriented tasks. It does so by increasing the blood flow to your brain and alerting your senses. ~ Travis Bradberry

Being empowered includes developing the powerful qualities that lead human beings to cultivate wellness and healing. And those are the same qualities that enhance all relationships on earth and reduce stress (which seems to be the largest precursor to disease)-gentle ness, calmness, patience, humility, compassion, and gratitude. ~ Bryan Kest

Nothing is miserable unless you think it so; and on the other hand, nothing brings happiness unless you are content with it. ~ Boethius

Would you like the rhythm of your heart to be calm?
Would you like the music of your soul towards harmony and fulfillment?
Deal with any conflict constructively to reduce stress, tension and other unwanted collateral effects. Sharing you strategies on how to deal with a conflict:
- take care of yourself and know well yourself
- clarify what personal needs threatened by the conflict
- identify a safe place and appropriate time for negotiation
- seek first to understand than be understood, listening skills is very important. ~ Angelica Hopes

Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. ~ Susan Mitchell

Setting proper expectations from the moment you meet a potential client will reduce stress and enable all parties to work together, rather than struggling contentiously through the process. ~ Michelle Moore

Thankfulness
can reduce stress in your life by making you more content with who you
are and what you have. If you make a habit of accepting every
circumstance gratefully and assuming there is a purpose in it, you'll be
relieved from the worry and anxiety that go with being resentful and
dissatisfied. ~ Thomas Kinkade

Sometimes when people are under stress, they hate to think, and it's the time when they most need to think. ~ Bill Clinton

Easing Your Mind's Responses to Anxiety

When you are in social situations, your mind might race with negative thoughts about yourself, expectations about what is going to happen, or fears about what others are thinking. Often, these thoughts develop into a vicious cycle: Because you believe you don't have anything worthwhile to express, you expect to have difficulty speaking. When you have difficulty speaking, you believe that people think you're stupid. Because you believe people think you are stupid, you have even more difficulties with conversation. With your mind in such a tizzy, it is difficult to relax and be yourself.
Your imagination is a very powerful tool to help combat negative self-talk and reduce stress, tension, and anxiety. This section will help you learn to think your way out of this mental trap. ~ Heather Moehn

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 ~ Dalai Lama XIV

Years ago I heard a doctor talking on television about the dangers of stress. It can kill you. It can cause a heart attack or a stroke. The doctor listed ways of coping with stress. Exercise. Diet. Do yoga. Take a walk.

I yelled, "Bake cookies."

I often talk to the television. I yelled it again and again. The doctor went on with his list of 12 ways to reduce stress...and he never once mentioned my surefire treatment.

Baking is a great escape. It's happiness. It's creative. It's good for your health. It reduces stress. ~ Maida Heatter

We all know that working out reduces stress, but it's equally true that stressing out reduces work. ~ Mardy Grothe

Did you know six minutes of reading can help reduce stress levels by up to sixty percent?"
... "That's sixty-eight percent better than listening to music, one hundred percent better than drinking tea, and three hundred percent better than going for a walk. ~ Emma Gannon

Generosity involved in proactively forgiving other people. This form of generosity, and the positive feelings it evokes in generous forgivers, have been shown by studies to reduce stress, tension, and sadness, and to lead to lower heart rates, lower skin conduction levels, and lower blood pressure. By contrast, those who ungenerously hold grudges are more angry, feel less in control of their lives, and, partly as a result, exhibit symptoms of unhealthy physical conditions. ~ Christian Smith

I just want to say that, all you do, no matter how bad your diet is, for the first six months or year, I just reduce the amount, even if it's horrible stuff. That you can deal with it. ~ Sylvester Stallone

Perhaps we cannot prevent this world from being a world in which children are tortured. But we can reduce the number of tortured children. ~ Albert Camus

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease. ~ T. Colin Campbell

When stress is the problem, slack is the solution. ~ Tom DeMarco

The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. ~ Gary Mack

The salient stressors in the lives of most human beings today - at least in the industrialized world - are emotional. Just like laboratory animals unable to escape, people find themselves trapped in lifestyles and emotional patterns inimical to their health. The higher the level of economic development, it seems, the more anaesthetized we have become to our emotional realities. We no longer sense what is happening in our bodies and cannot therefore act in self-preserving ways. The physiology of stress eats away at our bodies not because it has outlived its usefulness but because we may no longer have the competence to recognize its signals. ~ Gabor Mate

We worked out a lot of bugs and figured out who was working and who wasn't and how this beast functions. It was a lot bigger than we actually thought, and now we have a well-run ship where it feels I can actually have time to imagine and not just stress out about everything. ~ Genevieve Gorder

Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently. ~ Andrew J. Bernstein

To give money to a woman - and here I must speak as a man - is to deny her special quality, her irreplaceability, and reduce her unique amiability to a commodity. Money takes away her name, while transforming her lover into a nameless customer of a market of appetites. ~ James Buchan

To unleash the powers of your P-Spot you need to let go of the controlling rules and restrictions of traditional diets, one Naughty Step at a time. You need to get out of your head and into your sensual, genius body - learn to feel it, trust it, revel in it. And you need to eat for Pleasure, which means eating for Quality - and by definition, health too. We are born Pleasure-seekers; it's not just the calories from food that fill us up, but the Pleasure we get from eating them. When you eat for pleasure your P-spot purrs, metabolism turns on, all senses are heightened, stress levels drop, food tastes more flavorful and its nutritional value soars. Activate your P-Spot and you'll balance your appetite - and aid weight loss - too. ~ Melissa Milne

Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience."

Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is.

Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others.

The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success.

Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another ~ Dan Carrison

[T]he chances of survival are best when there is no anxiety to survive, and [...] the greatest power is available to those who do not seek power and who do not use force. To be anxious to survive is to wear oneself out, and to seek power and to use force is to overstrain one's system. One is best preserved by floating along without stress. ~ Alan W. Watts

To write the lives of the great in separating them from their works necessarily ends by above all stressing their pettiness, because it is in their work that they have put the best of themselves. ~ Simone Weil

The final and best means of strengthening demand among consumers and business is to reduce the burden on private income and the deterrence to private initiative which are imposed by our present tax system, and this administration pledged itself last summer to an across-the-board, top-to-bottom cut in personal and corporate income taxes to be enacted and become effective in 1963. ~ John F. Kennedy

Hence there are many things that governments, corporations and individuals can do to avoid climate change. But to be effective, they must be done on a global level. When it comes to climate, countries are just not sovereign. They are at the mercy of actions taken by people on the other side of the planet. The Republic of Kiribati – an islands nation in the Pacific Ocean – could reduce its greenhouse gas emissions to zero and nevertheless be submerged under the rising waves if other countries don't follow suit. Chad could put a solar panel on every roof in the country and yet become a barren desert due to the irresponsible environmental policies of distant foreigners. Even powerful nations such as China and Japan are not ecologically sovereign. To protect Shanghai, Hong Kong and Tokyo from destructive floods and typhoons, the Chinese and Japanese will have to convince the Russian and American governments to abandon their 'business as usual' approach. ~ Yuval Noah Harari

I have the idea that running shoes are based on a kind of cult idea - that our feet are flawed and we need shoes to correct those flaws. The shoe companies are in the business of selling shoes. But there's no evidence from running shoe manufacturers that they're right. There's no scientific data that running shoes reduce injury. ~ Christopher McDougall

Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax. ~ Barbara Taylor Bradford

I'm a writer. I was just diagnosed with PTSD. This unfortunate diagnosis, I assure you will not stop me. ~ A.K. Kuykendall

Stress is when you're 29 years old, playing for Rochdale, with an expiring contract and a mortgage to pay. ~ John Gregory

No stress, no fights. I'm leaving it all behind. No tears, no time to cry. Just making the most of life. ~ Mariah Carey

What does my soul look like to you?' 'I couldn't reduce it to words if I tried, but its beauty is unsurpassed. ~ Lauren Kate

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. ~ Jed Diamond

I try to stress to my children that buying something never leads to true happiness. ~ Harlan Coben

I just need to fucking breathe ~ Marlon James

Don't reduce your impacts to match what you earn. ~ Israelmore Ayivor

EMDR is a bizarre and wondrous treatment and anybody who first hears about it, myself included, thinks this is pretty hokey and strange. It's something invented by Francine Shapiro who found that, if you move your eyes from side to side as you think about distressing memories, that the memories lose their power.

And because of some experiences, both with myself, but even more with the patients of mine who told me about their experiences, I took a training in it. It turned out to be incredibly helpful. Then I did what's probably the largest NIH-funded study on EMDR. And we found that, of people with adult-onset traumas, a one-time trauma as an adult, that it had the best outcome of any treatment that has been published.

What's intriguing about EMDR is both how well it works and the question is how it works and that got me into this dream stuff that I talked about earlier, and how it does not work through figuring things out and understanding things. But it activates some natural processes in the brain that's helped you to integrate these past memories. ~ Bessel A. Van Der Kolk

The best way to relieve stress is to trust yourself. ~ Debasish Mridha

By adopting a wonderful mutt, you'll save a life and help reduce animal homelessness while also boosting your chances of a more robust new furry friend, as mixed-breed dogs have demonstrated better health and longer life spans than their purebred cousins. ~ Ingrid Newkirk

My middle name should be 'Drama,' but I love it. I think everyone should have some kind of stress in their life; otherwise, it's boring isn't it? ~ Katie Price

The Fed should make a clear commitment to stable money to reduce the swings in interest rates and inflation. Instead, it champions and flaunts unstable money. This encourages momentum trading and the growth of derivatives. Meanwhile, layers of financial regulation make Washington bigger and more powerful but don't fix the underlying problems. ~ David Malpass

The idea of receiving a letter from the IRS is not a pleasant one for anyone. What makes it worse is the confusion, the fear, the assumptions and the thoughts of all the worst-case scenarios that can make you feel like you have a tidal wave of stress. ~ Jeffrey Schneider EA CTRS NTPIF

As a Jew and a psychologist, I understand the stress that religious communities feel in connection with questioning of circumcision ... I raise these questions out of deep caring and compassion, for our community generally, and our male infants in particular. We are inflicting, generally, unrecognized harm with circumcision, and the perpetuation of this harm is far greater a concern than the discomfort that comes from confronting the advisability of this practice. Many Jews who do not circumcise in North America, South America, Europe, and Israel support this view. ~ Ronald Goldman

Acknowledgement of the prevalence and impact of trauma challenges psychological theories that localize dysfunction within the individual while ignoring the contribution of social forces on adjustment (Brett, 1996; Ross, 2000). ~ Rachel E. Goldsmith

As far as he could discover, there were no signs of spring. The decay that covered the surface of the mottled ground was not the kind in which life generates. Last year, he remembered, May had failed to quicken these soiled fields. It had taken all the brutality of July to torture a few green spikes through the exhausted dirt.
What the little park needed, even more than he did, was a drink. Neither alcohol nor rain would do. Tomorrow, in his column, he would ask Broken-hearted, Sick-of-it-all, Desperate, Disillusioned-with-tubercular-husband and the rest of his correspondents to come here and water the soil with their tears. Flowers would then spring up, flowers that smelled of feet.
"Ah, humanity ... " But he was heavy with shadow and the joke went into a dying fall. He trist to break its fall by laughing at himself. ~ Nathanael West

The stress stops here ~ Harry S. Truman

I pray God I may never be brought to the melancholy trial; but, if ever I should, it will then be known how far I can reduce to practice principles which I know to be founded in truth. ~ James Otis

And [Thaler] noticed that when he had his fellow economists to dinner, they filled up on cashews, which meant they had less appetite for the meal. More to the point, he noticed that they tended to be relieved when he removed the cashew nuts, so they didn't ruin their dinners. "The idea that it could make you better off to reduce your choices - that idea was alien to economics. ~ Michael Lewis

I just had to get this stress off my chest like breast reductions. ~ Immortal Technique

The house of Austria has publicly used every effort to deprive the country of its legitimate Independence and Constitution, designing to reduce it to a level with the other provinces long since deprived of all freedom, and to unite all in a common sink of slavery. ~ Lajos Kossuth

Saving for your future gives security and freedom. Without a little nest egg you will live in fear which causes stress and can make you sick. ~ Tracy Malone

You can reduce your anxiety somewhat by facing the fact that there isn't a mechanic alive who doesn't louse up a job once in a while. The main difference between you and the commercial mechanics is that when they do it you don't hear about it - just pay for it, in additional costs prorated through all your bills. When you make the mistakes yourself, you at least get the benefit of some education. ~ Robert M. Pirsig

While nervous tension may be a component of stress, one can be stressed without feeling tension. ~ Gabor Mate

It's not stress that kills people, but how they react to it. ~ Robert Ringer

Even if we're among the lucky few who benefit from civilization, we find ourselves curiously unsatisfied, plagued by stress, worry, and conflict... Like the addict who believes against all evidence that what he can't give up won't lead to suffering and death, our culture adheres to its ideas in spite of ample, clear evidence they will lead to suffering and death. ~ Michael Carter

Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not. ~ Valerie Bertinelli

As the U.S. did during the Space Race, we must invest in our businesses and intellect to ensure America leads the clean energy economy of the future. As we all know, the best way to reduce our deficit and bring down our debt is by putting Americans back to work. ~ Paul Tonko