How To Deal With Stress Quotes

There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away. ~ Debasish Mridha

The best way to relieve stress is to trust yourself. ~ Debasish Mridha

If people were educated on how to deal with stress, anger, depression, cravings, etc, our world would be such a different place. ~ Jessica Minty

I can't control the waves of the ocean, but I can learn how to navigate my ship. ~ Debasish Mridha

Focus on your purpose, and your stress will melt away. ~ Debasish Mridha

People don't know how to deal with stress and depression, so they're nasty to other people because it makes them feel better about themselves. ~ Kate Nash

Fill your mind with thoughts of calmness and happiness; there will be no room for anxiety. ~ Debasish Mridha

You will not be able to find outer calmness if your heart is carrying a storm. ~ Debasish Mridha

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. ~ Debasish Mridha

What ever happened to mental hygiene?" he asked rhetorically. "It doesn't exist - and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety - with the whole list of mood impairments. There's no preventive maintenance. We know how to prevent cavities. But we don't teach children how to be resilient, how to cope with stress on a daily basis. ~ William J. Broad

Life gets easier when you are ready to face the stress and storms of life. ~ Debasish Mridha

Anxiety does not take away stress; it just enhances it. If you accept changes with optimism and love, anxiety will melt away. ~ Debasish Mridha

Learning shamanism isn't just about acquiring techniques in how to do it, but also how to incorporate and deal with the
changes it brings to everyday life. ~ S. Kelley Harrell

I don't think it's aiming at gags, I think the humour is woven into it. It's part of how the characters operate and how they deal with disaster because they're worldly enough to have a bit of irony and wryness about their own circumstances. So, I think the humour comes out of that. ~ Colin Firth

For the last week or so it's like getting jabbed with a little needle every time I hear that word. Gram is trying to pretend how excited she is I'm finally in the eighth grade, like this is a really big deal. Which is a joke, because the only reason I got passed from seventh grade is because they figured this way the big butthead can be - quote - someone else's problem, thank God, we've had quite enough of Maxwell Kane - unquote. ~ Rodman Philbrick

Miguel glanced back at her, fist raised. "You shut up, nina, " he shouted, shaking his fist at Abby. He must have been pretty shaken to take his eyes off an opponent. Or maybe he still didn't consider me a serious threat. How insulting.
"I'll deal with you when I'm finished with - ugh!" I cut off his threat with a kick to the groin. ~ Rachel Vincent

What we now call education is not education at all, because nobody talks to you about all these things. Your teachers prepare you to pass examinations, but they do not talk to you about living, which is most important; because very few know how to live. Most of us merely survive, we somehow drag along, and therefore life becomes a dreadful thing. Really to live requires a great deal of love, a great feeling for silence, a great simplicity with an abundance of experience; it requires a mind that is capable of thinking very clearly, that is not bound by prejudice or superstition, by hope or fear. All this is life, and if you are not being educated to live, then education has no meaning. ~ Jiddu Krishnamurti

She had never thought through the sheer logistics of this many people in a small space. Nor had she ever considered that a king would have to figure out how to deal with the chamber pots of a thousand citizens. In her head, it had been all swords and battles and glory and magic. ~ Kiersten White

I know things aren't easy for you right now… You may be wondering how you're going to deal with everything that's facing you. But I know you- you have a strong spirit- and even though it might be hard for you to believe, I know you have what it takes to get through this time. And if you ever need to talk or if you'd like the support of a friend, I'll always be here with open arms, a listening ear, and a loving shoulder to lean on. And most important, I'm here to remind you… as often as you need… that things are going to be okay. ~ M. Gentry

Don't do this to yourself," he said. "It's a cycle, Kate. We fight for the Pack, they fight for us. We bleed, they bleed. Sometimes people die. Everyone who came with me came of their own free will. The knew where we were going. They all knew there was a good chance that not everybody would make it out. This isn't the first fight or the last. People will sacrifice themselves for us again, and we'll do the same. I don't know how bad the future will be, but I promise you, we'll deal with it. You and I. Together. ~ Ilona Andrews

We coaches have to learn how to deal with that: How do I get to each one best - with a talk, with video analysis? And what sort of tone? We need our own coaches for that. The sports psychologist coaches me too. ~ Jurgen Klinsmann

You have to learn how to be comfortable with yourself and focus on making your own home within. Once you have a spiritual path, you have a home. Once you can deal with your emotions and handle the difficulties of your daily life, then you have something to offer to another person. The other person has to do the same thing. Both people have to heal on their own so they feel at ease in themselves; then they can become a home for each other. Otherwise, all that we share in physical intimacy is our loneliness and suffering. ~ Thich Nhat Hanh

I believe that the methods needed to understand ourselves do not yet exist. So this book contains a great deal of speculation about the world and how we fit into it. Some of it will seem wild, but the world is a strange place, and nothing but radical speculation gives us a hope of coming up with any candidates for the truth. That, of course, is not the same as coming up with the truth: if truth is our aim, we must be resigned to achieving it to a very limited extent, and without certainty. To redefine the aim so that its achievement is largely guaranteed, through various forms of reductionism, relativism, or historicisim, is a form of cognitive wish-fulfillment. Philosophy cannot take refuge in reduced ambitions. It is after eternal and nonlocal truth, even though we know that it is not what we are going to get. ~ Thomas Nagel

I think the biggest problem of the 21st century is how to deal with minorities. ~ Avigdor Lieberman

The problem is that white people see racism as conscious hate, when racism is bigger than that. Racism is a complex system of social and political levers and pulleys set up generations ago to continue working on the behalf of whites at other people's expense, whether whites know/like it or not. Racism is an insidious cultural disease. It is so insidious that it doesn't care if you are a white person who likes Black people; it's still going to find a way to infect how you deal with people who don't look like you. ~ Scott Woods

An elder sister came from the town to visit her younger sister in the country. This elder sister was married to a merchant and the younger to a peasant in the village. The two sisters sat down for a talk over a cup of tea and the elder started boasting about the superiority of town life, with all its comforts, the fine clothes her children wore, the exquisite food and drink, parties and visits to the theatre.
The younger sister resented this and in turn scoffed at the life of a merchant's wife and sang the praise of her own life as a peasant.
'I wouldn't care to change my life for yours,' she said. 'I admit mine is dull, but at least we have no worries. You live in grander style, but you must do a great deal of business or you'll be ruined. You know the proverb, "Loss is Gain's elder brother." One day you are rich and the next you might find yourself out in the street. Here in the country we don't have these ups and downs. A peasant's life may be poor, but it's long. Although we may never be rich, we'll always have enough to eat.'
Then the elder sister said her piece.
'Enough to eat but nothing but those filthy pigs and calves! What do you know about nice clothes and good manners! However hard your good husband slaves away you'll spend your lives in the muck and that's where you'll die. And the same goes for your children.'
'Well, what of it?' the younger answered. 'That's how it is here. But at least we know where we are. We don't have to crawl to an ~ Leo Tolstoy

When I am training, I don't want any disturbances. I have to be focused, not losing sight of my targets. I cannot evade the fact that I am now well known and I have made already some money, but you can learn how to deal with it. ~ David Rudisha

My most important parenting job is to teach my children how to deal with being human. There is really only one way to deal gracefully with being human, and that is: forgive yourself. It's not a once-and-for-all thing, self-forgiveness. It's more like a constant attitude. It's just being hopeful. It's refusing to hold your breath. It's loving yourself enough to offer yourself a million more tries. It's what we want our kids to do every day for their whole lives, right? We want them to embrace being human instead of fighting against it. We want them to offer themselves grace. Forgiveness and grace are like oxygen: we can't offer it to others unless we put our masks on first. We have to put our grace masks on and breathe in deep. We have to show them how it's done. We need to love ourselves if we want our kids to love themselves. We don't necessarily have to love them more; we have to love ourselves more. We have to be gentle with ourselves. We have to forgive ourselves and then...oh my goodness...find ourselves sort of awesome, actually, considering the freaking circumstances. ~ Glennon Doyle Melton

Insecurity produces either of these two types of individuals: The first type masters those monsters, learns how to command them to and fro and seeks to reduce them in others. The second type is mastered by the monsters, spends the rest of their lives trying to prove themselves bigger than them and seeks to find them in others. ~ C. JoyBell C.

[Funeral sermon, 02/08/1880]
How is it with this young man here? Well, I wish it were otherwise; I wish he had lived a very good Saint, which, however, he did not do. We have not come here to indulge in any kind of false sentimentality. He was a drunkard; that is a truth and many of you know it. . . . His father lived up to the Gospel, and died strong in the faith; and his mother has been a very good woman, so far as I know; I have never known anything against her. This boy has caused her a great deal of trouble; and I have been sorry for him. Well, should we tell things? Yes, always; that day is not far distant when the coverings will be taken from the face of all people, and we shall all stand naked, as it were, before God--both you and I and this young man. Well this boy,--I call him a boy, he is a young man, and is a nephew of mine by marriage; and I would not want to say anything about him on that account, neither would I falsify the young man on that account; but let us tell things and understand them as they are. . . .

I would say, I do not utter these things to cause any unpleasant feeling in the bosom of the family; they cannot help it. If I could have helped it, I would; if the mother could have helped it, she would; if the sister could have helped it, she would; if the friends could have helped it, they would. . . .

We are now talking not to the dead, but to the living. I would say, Let us avoid these evils, they lead down to death; let u ~ John Taylor

I'm the crazy one? This country has gone insane. Read about it. FCC orders NBC newsrooms to partner with Soros funded non-profits. That's how the deal went through. ~ Glenn Beck

Education either functions as an instrument which is used to facilitate integration of the younger generation into the logic of the present system and bring about conformity or it becomes the practice of freedom, the means by which men and women deal critically and creatively with reality and discover how to participate in the transformation of their world. ~ Paulo Freire

Yes, there's a lot of crazy stuff going on there, but it still comes down to those seven people. What are they going to do? How are they going to deal with everything? ~ Remi Aubuchon

We never know all the facts and the more we're mindful of how we deal with people, the more opportunity we have to evolve. ~ Mary McDonnell

If we're given a number of circumstances to deal with, the brain goes into this mode of trying to find a solution, and it's amazing how good we are at it. ~ Jon Brion

As important as it is to learn the techniques of cinematography, you also have to learn how to deal with the movie set, with show business. I came up with a cinematographer who is very talented, but she was never quite able to handle everything else you have to do - dealing with the producer and the crew and the time frame that you have to follow. ~ Maryse Alberti

I went my whole life without winning anything and now all of a sudden after years of hard work my dreams were coming true all at once and I didn't know how to deal with it. It felt like the world was changing its relationship with me but I had stayed the same. ~ Adi Shankar

Sufi poetry is, in a sense, self-help poetry about how to live a decent life, how to deal with your mortality. ~ Mohsin Hamid

I see the horrible way some stars deal with other people, and I don't know how they get away with it. Maybe it comes back to them in a different karma. ~ Emily Lloyd

Surprisingly, I don't throw away that much. I don't move forward with a lot of things unless they're going somewhere. You also have to remember that when you're working with other artists, you have to be really careful about how you deal with that stuff. ~ Steven Soderbergh

If you deal with every customer in the same way, you will only close 25 to 30 percent of your contacts, because you will only close one personality type. But if you learn how to effectively work with all four personality types, you can conceivably close 100 percent of your contacts. ~ Rod Nichols

Poetry, you were talking about," Julie smiles, touching Faye's cheek.
Faye lights a cigarette in the wind. "I've just never liked it. It beats around bushes. Even when I like it it's nothing more than a really oblique way of saying the obvious, it seems like."
Julie grins. Her front teeth have a gap. "Olé," she says. "But consider how very, very few of us have the equipment to deal with the obvious. ~ David Foster Wallace

Is your badness so varied that it is still delightful? I expect anything gets boring after a while.'
He looked at her with interest. 'How perceptive you are. It takes a good deal of effort to keep badness from being boring. One must seek out new experiences and challenges. Our mutual friends may think I have an easy life, but being notorious is grueling work after a few years. ~ Madeline Hunter

I think the saddest moments in life have humor in them. I have a memory of coming home from a funeral with my family in the back of a limousine and someone cracking a joke and us just hysterically belly laughing. It's how we always dealt with tragedy in our lives and I think it's such a healthy way to deal with sadness. ~ Zach Braff

No one really knows how to deal with the unexpected. How do you rehearse the unknown? ~ Wayne Shorter

It's good to deal with a group that knows how to nod. So many these days
are halfhearted at best. ~ Peter J. Story

I relate to those characters - and any character I play - in as much as I put myself in their positions and feel how I would personally deal with their experiences. ~ Nathan Fillion

So you make this deal with the gods. You do these dances and they'll send rain and good crops and the whole works? And nothing bad will ever happen. Right.' Prayer had always struck me as more or less a glorified attempt at a business transaction. A rain dance even more so.
I thought I might finally have offended Loyd past the point of no return, like stealing the lobster from frozen foods that time, to get myself fired. But Loyd was just thinking. After a minute he said, 'No, it's not like that. It's not making a deal, bad things can still happen, but you want to try not to cause them to happen. It has to do with keeping things in balance.'
In balance.'
Really, it's like the spirits have made a deal with us.'
And what is the deal?' I asked.
We're on our own. The spirits have been good enough to let us live here and use the utilities, and we're saying: We know how nice you're being. We appreciate the rain, we appreciate the sun, we appreciate the deer we took. Sorry if we messed up anything. You've gone to a lot of trouble, and we'll try to be good guests.'
Like a note you'd send somebody after you stayed in their house?'
Exactly like that. 'Thanks for letting me sleep on your couch. I took some beer out of the refrigerator, and I broke a coffee cup. Sorry, I hope it wasn't your favorite one. ~ Barbara Kingsolver

If we don't know how to deal with sin then we don't know how to deal with people. ~ Danny Silk