Relaxation Quotes

It was a great help to a person who had to toil all the week to be able to look forward to some such relaxation as this on Saturday nights. The family was too poor and too hardworked to make many acquaintances; in Packingtown, as a rule, people know only their near neighbors and shopmates, and so the place is like a myriad of little country villages. But now there was a member of the family who was permitted to travel and widen her horizon; and so each week there would be new personalities to talk about, - how so-and-so was dressed, and where she worked, and what she got, and whom she was in love with; and how this man had jilted his girl, and how she had quarreled with the other girl, and what had passed between them; and how another man beat his wife, and spent all her earnings upon drink, and pawned her very clothes. Some people would have scorned this talk as gossip; but then one has to talk about what one knows. It ~ Upton Sinclair

Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. ~ Andrew Weil

Relaxation Revolution. In ~ William Proctor

In some eras, self-control defines the paragon of a decent person: a grown-up, a person of dignity, a lady or a gentleman, a mensch. In others it is jeered at as uptight, prudish, stuffy, straitlaced, puritanical. Certainly the crime-prone 1960s were the recent era that most glorified the relaxation of self-control: Do your own thing, Let it all hang out, If it feels good do it, Take a walk on the wild side. ~ Steven Pinker

You see, for me [art]'s not one of life's ornaments, rococo relaxation to be greeted affably after a day of hard work; I'm inverted on this : for me it's my very breath, the one thing necessary, and all else is excretion and a latrine. ~ Arno Hintjens

Breath is critical to everything, to our relaxation, to our flexibility, to our mobility, to our strength and to our power. Knowing how to use our breath and tapping into this breath strength is critical for success as strength athletes. ~ Brett Jones

Golf is like acting in that both require concentration and relaxation at the same time. In acting, you can't push emotion. You have to let it rise from you naturally. Same thing in golf. You have to have a plan and a focus; but then you need to just let it happen and enjoy the smooth movement of the swing. ~ Jane Seymour

The typical home owner suffers a minimum loss of nearly $2,000 in stolen goods or property damage. Burglary is a more common crime that is committed by criminals, says Charles Sczuroski, a former police officer and now senior trainer for the National Crime Prevention Council. Burglary is one of the easiest crimes to prevent, but if it happens at your home or in your office, you can lose a lot of possessions. A break-in, even when you're not there, has really bad impact on you and your families? sense where they feel insecure. There are steps you can take to prevent break INS in your home or in your business. You should have a professional company like Digital Surveillance install security cameras and alarm system at your home or business, so you can monitor when you are away. Footage from Security cameras can be used to prosecute the intruders and get them off streets. CCTV Security Cameras Installation gives you peace of mind and a feel of relaxation weather you are at home or not but you are still able to see what's happening in your absence. ~ Digital Surveillance

Doing nothing when nothing is happening is no relaxation. ~ Brian Thompson

It sounds so geeky, but I really do like studying and reading, and if I'm not working on 'Harry Potter,' then my greatest relaxation is to sit with a book. ~ Emma Watson

Practiced regularly (twice a day), relaxation or meditation prevents angry arousal. ~ Martin E.P. Seligman

Reiki is the best vibration for helping someone to relax well and deeply. Relaxation is key to human health and recovery because it initiates our natural and innate healing abilities. It is when we are truly relaxed that true healing can take place. ~ Chyna Honey

I have never observed even the slightest laceration in a woman who used clitoral stimulation as a relaxation method during birth. Clitoral stimulation seems to increase vaginal engorgement as the baby emerges. ~ Ina May Gaskin

Leisure, the highest happiness upon earth, is seldom enjoyed with perfect satisfaction, except in solitude. Indolence and indifference do not always afford leisure; for true leisure is frequently found in that interval of relaxation which divides a painful duty from an agreeable recreation; a toilsome business from the more agreeable occupations of literature and philosophy. ~ Johann Georg Ritter Von Zimmermann

Everybody needs some time to rejuvenate, refresh, recharge and begin again. Seeing babies face is the best way to relax, refresh, rejuvenate and recharge. ~ Revathi Sankaran

Idleness leads to relaxation, sooner or later bringing about ideological and material corruption, accompanied by lack of discipline, anarchy chaos and defeat. ~ Samora Machel

It is often said that if you have a room with a view, you will feel peaceful and relaxed, but if the room is a caravan hurtling down a steep and twisted road, and the view is an eerie mountain range racing backward away from you, while chilly mountain winds sting your face and toss dust into your eyes, then you will not feel one bit of peace and relaxation. ~ Lemony Snicket

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive - whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be - a garden rarely disappoints. It's a magnet for life in all its quirky, beautiful forms. ~ Jane Shellenberger

I grant this mode of secluding boys from the intercourse of private families has a tendency to make them scholars, but our business is to make them men, citizens, and Christians. The vices of young people are generally learned from each other. The vices of adults seldom infect them. By separating them from each other, therefore, in their hours of relaxation from study, we secure their morals from a principal source of corruption, while we improve their manners by subjecting them to those restraints which the difference of age and sex naturally produce in private families. ~ Benjamin Rush

In the lap of nature we always feel relax ~ Uruj Shahid

One should not be too severe on English novels; they are the only relaxation of the intellectually unemployed. ~ Oscar Wilde

Take a moment to ask yourself, "What do I want to be, have, and do?" Suspend any doubts and fears about being unrealistic, and pretend that a philanthropist will finance any ambition you have. Write down detailed descriptions about your ideal life - everything from your dream house, to your ideal relationship, to relaxation and play time, to your perfect career choice. ~ Doreen Virtue

Many questing young people and stressed older people nowadays seek relaxation through meditation. They look for it in Hindu, Buddhist and other Eastern religions. They are often surprised to learn that there is such a way within the Christian tradition, a way that is known as contemplation. ~ Ray Simpson

Work. Don't Think. Relax. ~ Ray Bradbury

Days one mindlessly fritters away are the best days ~ Marty Rubin

Acceptance is the opposite of judgment and the antidote to judgment, and acceptance brings us the experience of love. What is the experience of love? It is the experience of accepting and being accepted, the experience of relaxation, of being able to just be, without struggling and striving to be any different than we are or requiring that others be different than however they are. That is what we all want - to just be able to relax and be okay just the way we are and to be okay with others just the way they are. ~ Gina Lake

A ship, like a human being, moves best when it is slightly athwart the wind, when it has to keep its sails tight and attend its course. Ships, like men, do poorly when the wind is directly behind, pushing them sloppily on their way so that no care is required in steering or in the management of sails; the wind seems favorable, for it blows in the direction one is heading, but actually it is destructive because it induces a relaxation in tension and skill. What is needed is a wind slightly opposed to the ship, for then tension can be maintained, and juices can flow and ideas can germinate, for ships, like men, respond to challenge. ~ James A. Michener

I suppose a part of me wished when I put my key in the door, it would magically open into a different apartment, a different life, a place so bright with joy and excitement that I'd be temporarily blinded when I first saw it. I pictured what a documentary film crew would capture in my face as I glimpsed this whole new world before me, like in those home improvement shows Reva liked to watch when she came over. First, I'd cringe with surprise. But then, once my eyes adjusted to the light, they'd grow wide and glisten with awe. I'd drop the keys and the coffee and wander in, spinning around with my jaw hanging open, shocked at the transformation of my dim, gray apartment into a paradise of realized dreams. But what would it look like exactly? I had no idea. When I tried to imagine this new place, all I could come up with was a cheesy mural of a rainbow, a man in a white bunny costume, a set of dentures in a glass, a huge slice of watermelon on a yellow plate - an odd prediction, maybe, of when I'm ninety-five and losing my mind in an assisted-living facility where they treat the elderly residents like retarded children. I should be so lucky, I thought. I opened the door to my apartment, and, of course, nothing had changed. ~ Ottessa Moshfegh

Martha would come over every week and check on Mia and work with her on relaxation and breathing exercises to prepare for the natural labor. Jenny was on board with the natural thing too, so of course she and Mia dragged Tyler and me to the Bradley Birthing Method classes.

It was hysterical; we had to get in all kinds of weird poses with the girls while they mimicked being in labor. We would massage their backs while they were perched on all fours, moaning. One of the hardest things I've ever done is contain my laughter during those classes. Mia was the freakin' teacher's pet because she was taking it so seriously.

Right around the third class, they showed us a video of a live birth. I had nightmares for a week after that. Tyler and I agreed that we had to find a way to get out of going to the classes.

We hadn't mutually agreed on a plan, so during the fifth class, Tyler took it upon himself and used his own bodily gifts to get us into a heap of trouble. Tyler is lactose intolerant, and he has to take these little white tablets every time he eats cheese. The morning of the class, he stopped by the studio with a half-eaten pizza. I didn't even think twice about it until that night in class during our visualization exercises when this god-awful, horrendous odor overtook our senses.

At first everyone kept quiet and just looked around for the source. There wasn't a sound to accompany the lethal attack, so everyone went into investigatio ~ Renee Carlino

Our minds need relaxation, and give way unless we mix with work a little play. ~ Moliere

Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don't try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection. ~ Del Suggs

Heaven knows what pains the author has been at, what bitter experience he has endured and what heartache suffered, to give some chance reader a few hours' relaxation or to while away the tedium of a journey. ~ W. Somerset Maugham

Relaxations increase our joy and we need meditations for inner peace and clarity ~ Kishore Bansal

Ask anyone and they'll most likely say their family is crazy, and if they don't say their family is crazy, their friends are crazy. That's because everyone is crazy after taking the mask off. People are most themselves when not really trying to fit in, when either alone or around those already closest to them, and that is crazy. ~ Criss Jami

Work is man's most natural form of relaxation. ~ Dagobert D. Runes

The whole moon and the entire sky are reflected in one dewdrop on the grass. ~ Dogen

The illustrious and noble ought to place before them certain rules and regulations, not less for their hours of leisure and relaxation than for those of business. ~ Marcus Tullius Cicero

I like to start slowly, and then ease up as the day progresses. ~ Fennel Hudson

Your hair may be brushed, but your mind's untidy. You've had about seven hours of sleep since Friday. No wonder you feel that lost sensation. You're sunk from a riot of relaxation. ~ Ogden Nash

My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned. ~ Erin Heatherton

The doctor gave me a relaxation cassette. When my blood pressure gets too high, the man on the tape tells me to say 'SERENITY NOW!' Are you supposed to yell it? The man on the tape wasn't specific. - Seinfeld ~ Charlie Hoehn

I have daughters and I have sons./When one of them lays a hand/On my shoulder, shining fish/Turn suddenly in the deep sea. ~ Robert Bly

Relaxation is good, holidays are necessary, but there is nothing as rewarding and healthy as doing what you love and loving what you do. Our honest toil should inspire and satisfy us. ~ Ogwo David Emenike

It's a good idea always to do something relaxing prior to making an important decision in your life. ~ Paulo Coelho

I don't relax. My main relaxation is meeting illustrators and publishers in restaurants and bars. ~ Tony Ross

She traveled too. She had a strict rule. One week vacation a year, relaxation on a beach. The other week of vacation, adventure. Going somewhere she could learn, see, taste, experience. ~ Kristen Ashley

Living as human being and as a divinity.
moving from tension into relaxation,
from relaxation into trance,
from trance into a more intense contact with other people.
from that contact back into tension and so on,
Like The Serpent swallowing its own tail. ~ Paulo Coelho

The secret of relaxation is in these three words: 'Let it go"! ~ Dada J. P. Vaswani

When you get organized, I want you to sit down. Sip some coffee and look out of the window at all the other people rushing around to go somewhere.
Makes you glad that you're where you are, doesn't it? ~ Anthony T. Hincks

But I was still anxious. Trevor Trevor Trevor. I might have felt better if he were dead, I thought, since behind every memory of him was the possibility of reconciling, and thus more heartbreak and indignity. I felt weak. My nerves were frayed and fragile, like tattered silk. Sleep had not yet solved my crankiness, my impatience, my memory. It seemed like everything was now somehow linked to getting back what I'd lost. I could picture my selfhood, my past, my psyche like a dump truck filled with trash. Sleep was the hydraulic piston that lifted the bed of the truck up, ready to dump everything out somewhere, but Trevor was stuck in the tailgate, blocking the flow of garbage. I was afraid things would be like that forever. ~ Ottessa Moshfegh

OTHER RELAXATION TECHNIQUES
There are many other stress management techniques that can help you to "bring yourself down" quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally.

Mental Imagery
You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery.
From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image - such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky - that represents relax ~ Jonathan Berent

During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. ~ Annie Wilson

He awoke, opened his eye. The room meant very little to him; he was too deeply immersed in the non-being from which he had just come. If he had not the energy to ascertain his position in time and space, he also lacked the desire ... In utter comfort, utter relaxation he lay absolutely still for a while, and then sank back into on the the light momentary sleeps that occur after a long, profound one. ~ Paul Bowles

I hear many people share with me that they just 'have to do this thing' before they can relax and slow down.

The truth is that taking the time to be still and reflective actually increases productivity and gives more joy to what you're doing when it's time to take action again. ~ Maria Erving

For years I tried to help people with simple things, such as tension relief through breathing and relaxation, but all they wanted were the drugs. They wanted to numb themselves. They did not want to face their fears or feel better through their own efforts - and they certainly did not want to be illuminated. ~ Gudjon Bergmann

A massage is just like a movie, really relaxing and a total escape, except in a massage you're the star. And you don't miss anything by falling asleep! ~ Elizabeth Jane Howard

Light be the earth upon you, lightly rest. ~ Euripides

Yes, you are creative and in slow, languid times, creativity peers out of your soul like a field mouse from its burrow at night. ~ Michele Jennae

Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance. ~ Pema Chodron

By mental cultivation I mean a disciplined application of mind that involves deepening our familiarity with a chosen object or theme. Here I am thinking of the Sanskrit term bhavana, which connotes "cultivation," and whose Tibetan equivalent, gom, has the connotation of "familiarization." These two terms, often translated into English as meditation, refer to a whole range of mental practices and not just, as many suppose, to simple methods of relaxation. The original terms imply a process of cultivating familiarity with something, whether it is a habit, a way of seeing, or a way of being. ~ Dalai Lama XIV

The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress ... and the opposite of the fight or flight response. ~ Herbert Benson

And that was exactly what I wanted - my emotions passing like headlights that shine softly through a window, sweep past me, illuminate something vaguely familiar, then fade and leave me in the dark again. ~ Otessa Moshfegh

My relaxation has always been my animals - going to the dog park with them, going to the beach. ~ Hilary Swank

Over the years, my work became both my vocation and avocation. Since I enjoyed it so much, I never felt a great need to go outside for relaxation. Nevertheless, I became an avid photographer and traveler. Possibly my love for travel stems from the early years when my family seldom went away on vacation. ~ Gertrude B. Elion

There is very little room for relaxation, but as long as I capitalize on those brief moments of peace, I'm okay with that. ~ Maelle Gavet

You know, when you've worked with somebody before and you've worked very deeply and dangerously then you start with the relaxation and the trust right away and that lets you go even deeper, which is a lovely thing. ~ Kathleen Turner

Constriction causes pain, relaxation causes happiness. ~ Sean O'Donoghue Morgan

Fiction is just that–fiction. Yes, it is serious business, but it should also be taken for face value. It's entertainment. It's escapism. It's 365 pages of relaxation. ~ Rachael Wade

I found my way into the Met one afternoon in early September. I guess I wanted to see what other people had done with their lives, people who had made art alone, who had stared long and hard at bowls of fruit. ~ Ottessa Moshfegh

The mind should be allowed some relaxation, that it may return to its work all the better for the rest. ~ Seneca The Younger

What is at stake here is a totally new unity of form, meaning and feeling: language-images that cannot simply be thought up or written up … They constitute new, multifaceted objects, resembling polyplanes made of mirrors … As if the illogical was relaxation, as if laughter was permitted while thinking, as if error was a way and chance, a proof of eternity. ~ Hans Bellmer

Any kind of creative activity is likely to be stressful. The more anxiety, the more you feel that you are headed in the right direction. Easiness, relaxation, comfort - these are not conditions that usually accompany serious work. ~ Joyce Carol Oates

When you are prepared, you are able to subdue your fear, control your nerves, channel your energy, and enter that state of highly alert relaxation that is spontaneity's best friend. ~ Michael Caine

For many years, I read mystery novels for relaxation. But my tastes were too narrow - and, having read all of Agatha Christie and John Dickson Carr, I discovered that the implausibility and the thinness of the people distracted me unduly from the plot. ~ John Updike

For a moment I felt joyful, and then I felt completely exhausted. ~ Ottessa Moshfegh

The Lord said unto me, 'I will take my rest and I will consider in my dwelling place like a clear heat upon herbs. ~ Anonymous

The human organism is built for tension and relaxation, work and sleep. The principle of life is rhythm. ~ Mary Roach

Put me on telly, and I think I have a relaxation on camera that makes an audience relax, too. It's not a conscious thing. Cameras don't bother me, whereas other people try to perform to them. ~ Kevin Whately

I took up knitting from time to time as a relaxation, but I always put it down again before going out to buy a rocking chair. ~ Beatrice Lillie

Don't you simply love going to bed. To curl up warmly in a nice warm bed, in the lovely darkness. That is so restful and then gradually drift away into sleep… ~ C.S. Lewis

Ten minutes of deep relaxation five times a day would change anyone's life, whether or not he or she suffered from colitis. ~ Brian Leaf

All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears. ~ Jay Michaelson

I want to put the ever-rushing world on pause
Slow it down, so that I can breathe.
These bones are aching to tell me something
But I cannot hear them. ~ Lucy H. Pearce

I actually love spinning for relaxation and to keep my body healthy, but besides that, I love exploring new restaurants. I love being outdoors. I love just spending time in the sun and hanging out with my friends. ~ Nina Agdal

During relaxation we drop our guard. Particularly in conversation. Relaxed conversation leads to openness. And in openness we often reveal what should never be revealed. ~ Edward Carey

Deep and regular breathing, also referred to as diaphragmatic breathing, helps to quiet the sympathetic nervous system and allows the parasympathetic nervous system - which governs our sense of hunger and satiety, the relaxation response, and many aspects of healthy organ function - to become more dominant. ~ Jocelyn K. Glei

The art world is a jungle echoing to the calls of vicious jealousies and ruthless combat between dealers and collectors; but I have been walking in the jungles of business all my life, and fighting tooth and nail for pictures comes as a form of relaxation to me. ~ Armand Hammer

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen. ~ Leonardo Da Vinci

Sometimes i sits and thinks and sometimes i just sits ~ Satchel Paige

Every now and then go away and have a little relaxation. To remain constantly at work will diminish your judgment. Go some distance away, because work will be in perspective and a lack of harmony is more readily seen. ~ David Allen

The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary. ~ Rajneesh

Only a few short years ago, the average stay-at-home mom spent her relaxation time reading Jackie Collins and staring at the pool boy. Now, half of them are outselling Jackie Collins writing porn about the pool boy.

The other half are writing reviews of them."

[Surviving in the Amazon Jungle – How authors and reviewers can co-exist in a hostile environment (and run to court if they don't), Blog post, March 20, 2014] ~ Pete Morin

When we read, another person thinks for us: we merely repeat his mental process. In learning to write, the pupil goes over with his pen what the teacher has outlined in pencil: so in reading; the greater part of the work of thought is already done for us. This is why it relieves us to take up a book after being occupied with our own thoughts. And in reading, the mind is, in fact, only the playground of another's thoughts. So it comes about that if anyone spends almost the whole day in reading, and by way of relaxation devotes the intervals to some thoughtless pastime, he gradually loses the capacity for thinking; just as the man who always rides, at last forgets how to walk. This is the case with many learned persons: they have read themselves stupid. ~ Arthur Schopenhauer

When I am finished painting, I paint again for relaxation. ~ Pablo Picasso

Relaxation is a physical and moral necessity. Animals, even to the simplest and dullest, have their games, their sports, their diversions. The toil-worn artisan, stooping and straining over his daily task, which taxes eye and brain and limb, ought to have opportunity and means for an hour or two of relaxation after that task is concluded. ~ Horace Greeley

Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax. ~ Barbara Taylor Bradford

I needed a way out of this - the bathroom, the pills, the sleeplessness, the failed, stupid life. ~ Ottessa Moshfegh

Full concentration brings relaxation and joy. It is the struggle of divided attention that brings a great deal of the misery that we associate with jobs we don't like. ~ Eknath Easwaran

Rather was it not a series of seven uneasy days, spent in restless pursuit of pleasure, and a wearisome anxiety to find out how to make the most of them? Where was the quiet, where the promised rest? ~ Charles Lamb

When someone tells me to 'just relax,' I wonder why they don't hand me a book? ~ Richelle E. Goodrich