Inspirational Stress Relief Quotes

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? ~ Emily Maroutian

Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you. ~ Emily Maroutian

You did the best you could with the knowledge you had in that moment. It's easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can't condemn ourselves for not knowing the lesson before we learned it. ~ Emily Maroutian

We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves ~ Edward George, Baron George

Regardless of what you have been through or where you're going, I hope you're still able to soar to newer heights. I hope you find what you're looking for whether it's in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself. ~ Emily Maroutian

The great thing about you is that you're still here. You made it through many stormy seas and you're still ready to get back in the boat. You're still brave enough to hope. You're still courageous enough to love. You still give of yourself with the same warmth you did before others tried to extinguish your flame. You're still filled with kindness even though the world hasn't given you much to be kind about. You're still open to great adventures and deep emotions. You're still here. You're still living. You're still you. How great it is that you're still you. ~ Emily Maroutian

Maybe it was hard before. Maybe you didn't know what to do or who to turn to. Maybe you wished and prayed for better days. Maybe it seemed like it would never end. But you survived. You survived. You did what you needed to do, and you made it. You are so much more courageous and stronger and smarter than you give yourself credit for. You are so much kinder and more compassionate than you realize. The fact that you even want to beat yourself up for how you handled your past shows that you believe you could have been a better person. Only good people feel that way. Only good people believe they could have been better. Only good people want to be better. So be good to yourself. Let it go and let yourself be better. It doesn't start with you hurting yourself; it starts with you being good to yourself. You deserve it. ~ Emily Maroutian

You are a living, breathing, organic being. Of course you can feel pain, of course you can feel hurt, of course it feels overwhelming sometimes as the jagged, rough, and hard world outside bumps up against your soft skin. You are not a machine that rams through each experience, performing tasks with no emotions. You are alive. You are alive. You are alive. Be kind to this soft creature as it learns its way around a busy and loud world. Be easy with yourself because some days you'll be the only one who is. But that's okay because you're the only one that makes a real difference. ~ Emily Maroutian

Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. ~ Susan Mitchell

It's okay if you don't feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don't make yourself wrong for what comes up from within you. If it's there, it's there. It won't just disappear because you don't want it anymore. It goes away when it's allowed, when it's felt, when it's given permission to pass through. Welcome what you feel, and soon enough it will disappear. ~ Emily Maroutian

Most of life is an ongoing process of learning. We don't stop learning once we grow out of childhood and we don't stop learning once we finish school. Learning is not necessarily a painful process but it can be when we internally punish or abuse ourselves for mistakes. We do this when we forget that:
1. We are always learning.
2. Mistakes are a part of the process of learning.
3. If we knew the right answer, we would use the right answer.
4. Sometimes, the right answer is only revealed by choosing the wrong answer.
5. Maybe then, it wasn't the wrong answer after all. ~ Emily Maroutian

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. ~ Emily Maroutian

The world can be an unforgiving place; this is why you must learn to forgive yourself. This is why you must learn to give yourself permission to want what you want and to go after it with everything you have. This is why you must learn to give yourself the love you crave, the kindness you yearn for, and the compassion you need. This is why you must fill the lacks you discover with something other than criticism, hate, or anger. This is why you must forgive yourself - because that's how you become whole again. ~ Emily Maroutian

Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn't fulfill you. Forgive yourself for declaring yourself as someone you're not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn't add value to others. Forgive yourself for what you discovered about yourself that you didn't like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn't respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before. ~ Emily Maroutian

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created. ~ Emily Maroutian

You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. ~ Emily Maroutian

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? ~ Emily Maroutian

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. ~ Emily Maroutian

Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night's sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now. ~ Emily Maroutian

Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. ~ Emily Maroutian

We can't talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature. ~ Sebastian Pole

If you have a million things to do, adding item number 1,000,001 is not such a big deal. When, on the other hand, you have nothing to do, getting out of bed and washing yourself before 2:00 P.M. feels like too much work to even contemplate. ~ Chris Baty

Success becomes worthwhile if it fills your heart with happiness and not with stress. ~ Debasish Mridha

There is no such thing as isolated stress. Stress is always system wide. ~ Janet Gallagher Nestor

It's the perfect recipe for reducing stress and having a pleasant and productive evening. ~ Amy Leigh Mercree

Life is difficult for everyone. We all have stress and we all need someone in our lives that we can lean on. Never think that you cannot talk to someone because they have problems to or that your friend or loved one would be better off without you or your problems. You'll soon find out that they need you just as much as you need them. ~ Joshua Hartzell

Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all. ~ Melissa Steginus

Who could justify trading a lifetime of stress and backbreaking labor for better blinds? Is a nicer-looking window treatment really worth so much of your life? ~ Cal Newport

In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives. ~ Jed Diamond

There is no point of hurting ourselves with stress for others actions, best relief is to learn let go if it cannot be changed even after trying. ~ Tonmoy Acharjee

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. ~ Jed Diamond

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue. ~ Jed Diamond

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. ~ Jed Diamond

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances. ~ Andrew J. Bernstein

By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself
be it a meaning to fulfill or another human being to encounter. The more one forgets himself
by giving himself to a cause to serve or another person to love
the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence. ~ Viktor E. Frankl

Everybody who is worked upon needs to be stress relieved. So does the mind. ~ Haresh Sippy

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present. ~ L.K. Elliott

The adrenaline and stress of an adventure are better than a thousand peaceful days. ~ Paulo Coelho

I'm jealous of nature. It just expresses itself without judgment, the comparison with others, worry or complaints. And because of this very fact, it heals us in ways we can't even imagine. ~ Jacinta Mpalyenkana

Focus on your purpose, and your stress will melt away. ~ Debasish Mridha

Ask yourself if you're taking the time to see beyond the surface. ~ Arthur P. Ciaramicoli

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful. ~ John Feldmann

It seems to me that life is about figuring out which things should be discarded and which things should be kept and put in their rightful place. ~ Linda Evans Shepherd

Okay? It's okay! Don't worry about it! Just chill out! You don't have to feel like you're suffering just because your life is unfortunate, you don't have to sulk just because your life hasn't been blessed! What's wrong with staying positive in the face of adversity? You know what? What you're going to do after this is go home looking like nothing ever happened! Live the same old life with your father and mother who are out of the hospital now! You'll never be able to reconcile with either of them, I guarantee that! Even if you somehow beat the odds and become happy someday, it's not going to matter, because no matter how happy you are, it's never going to erase your crappy past! You can't pretend it never happened, you're going to be dragging it around with you! No matter what you do, no matter what happens, that misfortune is going to sit in your heart forever! You'll remember it just when you think you forgot, you'll dream about it for the rest of your life! We are going to have nightmares for the rest of our lives! That's how it's going to be-and since there's nothing you can do about it, don't try to look away! Playing a prank on some random passerby, playing streaker in your underwear is just going to take a tiny bit of stress off your mind, in reality it's not going to change a thing! ~ NisiOisiN

There is no stress. It is a misinterpretation of a situation. Just change your perception and stress will melt away. ~ Debasish Mridha

If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress. ~ Gudjon Bergmann

No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. ~ Cynthia Mendenhall

The ultimate way to reduce stress is find the cause and melt it away with love. ~ Debasish Mridha

I'm not a regionalist. Both places have their pros and cons. And the cultural differences are slighter than they are made out to be. L.A. riots, N.Y. shops. Both are good for stress relief. ~ Kyp Malone

Syn took a deep breath. He was getting ready to step into Furi's sexual stronghold, and he was helpless to resist it. He didn't want to fight it. After the kind of afternoon he'd had hunting Furi down, the man owed him some stress relief. Syn ~ A.E. Via

#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) ~ Subodh Gupta

The Church is like a great ship being pounded by the waves of life's different stresses. Our duty is not to abandon ship, but to keep her on her course. ~ Saint Boniface

Every mess has a message.
Your inability is God's ability for yo stability,
Every problem has a programme.
Every Stress has a strategy
and a grace of God will help you to win yo race."
Your next in line! ~ Dembe Michael

By simply braking down the task into more manageable pieces much can be accomplished in a year. ~ Annika Sorensen

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ~ Steve Maraboli

I just need to fucking breathe ~ Marlon James

In life; a mile deep with stress is a mile deep in pain and that needs courage. ~ Auliq Ice

A listening heart can take away stress. A loving and friendly hug can heal and bless. ~ Debasish Mridha

The best treatment for stress, anxiety, and depression is to change your perception by knowing that all of this is coming from a fear induced illusion. ~ Debasish Mridha

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. ~ Arthur P. Ciaramicoli

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. ~ Sebastian Pole