Stress Relief Quotes

Collection of famous quotes and sayings about Stress Relief.

Quotes About Stress Relief

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Ask yourself if you're taking the time to see beyond the surface. ~ Arthur P. Ciaramicoli
Stress Relief quotes by Arthur P. Ciaramicoli
Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity. ~ Charles F. Glassman
Stress Relief quotes by Charles F. Glassman
Long distance running is meditation. When I finish a long run, it's like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh. ~ Robert Black
Stress Relief quotes by Robert  Black
Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Tomorrow's flower is today's seed. And it's okay that the seed is not a flower yet. It's okay that it has a bit of a process to undertake before it blooms. There's nothing wrong with the seed right now. It's exactly what it's supposed to be in this moment. And so are you. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
He rarely smoked, but once in a while, like now, when his world had been shaken, his woman nearly killed in front of his eyes, and he'd watched a house consume a man and spit him out, he figured a drag or two were appropriate. ~ Christine Feehan
Stress Relief quotes by Christine Feehan
Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful. ~ John Feldmann
Stress Relief quotes by John Feldmann
Be oblivious to city high-rises, work-related stress and microwave popcorn. ~ Fennel Hudson
Stress Relief quotes by Fennel Hudson
A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". ~ Subodh Gupta
Stress Relief quotes by Subodh Gupta
Running is my prophylactic stress relief for the day. Or the segue so that I can go home and be with my husband in a kind of clearheaded way. ~ Chelsea Clinton
Stress Relief quotes by Chelsea Clinton
If you want to have peace on this planet full of stress and turmoil, go to a tree, and hug it.
Go to them as if, you are visiting a temple or church. Walk barefoot and touch them in reverence with both your hands. ~ Banani Ray
Stress Relief quotes by Banani Ray
The grass is not 'greener' on the other side – it is just another shade of green. ~ Annika Sorensen
Stress Relief quotes by Annika Sorensen
Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
I just need to fucking breathe ~ Marlon James
Stress Relief quotes by Marlon James
You do not see anything when you experience pure consciousness; you become everything. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
Awareness, Acceptance, Alternatives, and Actions are the four habits necessary to become Type Me. ~ Melissa Heisler
Stress Relief quotes by Melissa Heisler
I'm not a regionalist. Both places have their pros and cons. And the cultural differences are slighter than they are made out to be. L.A. riots, N.Y. shops. Both are good for stress relief. ~ Kyp Malone
Stress Relief quotes by Kyp Malone
You did the best you could with the knowledge you had in that moment. It's easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can't condemn ourselves for not knowing the lesson before we learned it. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. ~ Janet Gallagher Nestor
Stress Relief quotes by Janet Gallagher Nestor
Trees are great empaths. Trees have this unusual power to take your pain away, if you can establish a connection with them. ~ Banani Ray
Stress Relief quotes by Banani Ray
We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves ~ Edward George, Baron George
Stress Relief quotes by Edward George, Baron George
Regardless of what you have been through or where you're going, I hope you're still able to soar to newer heights. I hope you find what you're looking for whether it's in faraway lands or at the base of your feet. I hope you find your joy again and laugh so hard your stomach muscles ache for days. I hope you keep the company of good friends and lovers who are worthy of your radiance. I hope you are finally able to reach that deep inner peace hidden within your bones. Most importantly, I hope you find yourself. And when you do, I hope you find that you were always a miraculous and spectacular being, worthy of the greatest love and the deepest peace. I honor you in hopes that you will one day learn to honor yourself. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Holding on to the past will hold you down in life. Learn from it but move on. ~ Jonathan Anthony Burkett
Stress Relief quotes by Jonathan Anthony Burkett
Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.

Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light. ~ Daniel D. Maurer
Stress Relief quotes by Daniel D. Maurer
The great thing about you is that you're still here. You made it through many stormy seas and you're still ready to get back in the boat. You're still brave enough to hope. You're still courageous enough to love. You still give of yourself with the same warmth you did before others tried to extinguish your flame. You're still filled with kindness even though the world hasn't given you much to be kind about. You're still open to great adventures and deep emotions. You're still here. You're still living. You're still you. How great it is that you're still you. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
If you love too much, you lose yourself.
If you love too little, you never find yourself. ~ Janet Gallagher Nestor
Stress Relief quotes by Janet Gallagher Nestor
Empathy plays a crucial role in the reduction of stress from the moment of birth. ~ Arthur P. Ciaramicoli
Stress Relief quotes by Arthur P. Ciaramicoli
Some people paint for stress relief. Others beat the crap out of punching bags (which, I might add, is very therapeutic). ~ Christina Farley
Stress Relief quotes by Christina Farley
Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read 'Breathe and Focus.' A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress. ~ Gary Mack
Stress Relief quotes by Gary Mack
We can't talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
Not only does depression take away our spiritual and emotional health, it also undermines our physical health. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Maybe it was hard before. Maybe you didn't know what to do or who to turn to. Maybe you wished and prayed for better days. Maybe it seemed like it would never end. But you survived. You survived. You did what you needed to do, and you made it. You are so much more courageous and stronger and smarter than you give yourself credit for. You are so much kinder and more compassionate than you realize. The fact that you even want to beat yourself up for how you handled your past shows that you believe you could have been a better person. Only good people feel that way. Only good people believe they could have been better. Only good people want to be better. So be good to yourself. Let it go and let yourself be better. It doesn't start with you hurting yourself; it starts with you being good to yourself. You deserve it. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Genuine, authentic relating enlivens the spirit. ~ Arthur P. Ciaramicoli
Stress Relief quotes by Arthur P. Ciaramicoli
Turn off the starvation response by eating whenever you're hungry and until fully satisfied. 2. Tame your fat cells with a diet that lowers insulin levels, reduces inflammation (insulin's troublemaker twin), and redirects calories to the rest of your body. 3. Follow a simple lifestyle prescription focused on enjoyable physical activities, sleep, and stress relief to improve metabolism and support permanent behavior change. ~ David Ludwig
Stress Relief quotes by David Ludwig
Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
Syn took a deep breath. He was getting ready to step into Furi's sexual stronghold, and he was helpless to resist it. He didn't want to fight it. After the kind of afternoon he'd had hunting Furi down, the man owed him some stress relief. Syn ~ A.E. Via
Stress Relief quotes by A.E. Via
Everybody who is worked upon needs to be stress relieved. So does the mind. ~ Haresh Sippy
Stress Relief quotes by Haresh Sippy
In the day-to-day, farm work is stress relief for me. At the end of the day, I love having this other career - my anti-job - that keeps me in shape and gives me control over a vegetal domain. ~ Barbara Kingsolver
Stress Relief quotes by Barbara Kingsolver
Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of, or at least intimately intertwined with, physical matter, scientists from many other disciplines are working within this perspective. They are, for example, recognizing the potential explanatory power of fields that are 'totally unlike any of those presently known' in the ways they hold and transmit information, display quantum properties such as nonlocal influence, and interact with consciousness. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
According to the American Psychological Association, the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside of ra walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours. ~ Kelly McGonigal
Stress Relief quotes by Kelly McGonigal
Golf is the great conductor of life's symphony. Not in my lifetime have I seen anything with more ability to change the course of futures. It has the ability to build lasting relationships in a few short hours, promote executives, fund projects, build teams, break down barriers, and create an environment of deal-making, stress relief, and wellness. It's the one place where we willingly shut off our phones, turn away from distraction and become one with nature and ourselves. -Thank you for being a part of our symphony, Network & Golf ~ Colleen Ferrary Bader
Stress Relief quotes by Colleen Ferrary Bader
You are a living, breathing, organic being. Of course you can feel pain, of course you can feel hurt, of course it feels overwhelming sometimes as the jagged, rough, and hard world outside bumps up against your soft skin. You are not a machine that rams through each experience, performing tasks with no emotions. You are alive. You are alive. You are alive. Be kind to this soft creature as it learns its way around a busy and loud world. Be easy with yourself because some days you'll be the only one who is. But that's okay because you're the only one that makes a real difference. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. ~ Susan Mitchell
Stress Relief quotes by Susan Mitchell
Money can't buy happiness, but it certainly is a stress reliever. ~ Besa Kosova
Stress Relief quotes by Besa Kosova
We must dare to be true to ourselves – to see ourselves as we really are. ~ Annika Sorensen
Stress Relief quotes by Annika Sorensen
It's okay if you don't feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don't make yourself wrong for what comes up from within you. If it's there, it's there. It won't just disappear because you don't want it anymore. It goes away when it's allowed, when it's felt, when it's given permission to pass through. Welcome what you feel, and soon enough it will disappear. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all. ~ Melissa Steginus
Stress Relief quotes by Melissa Steginus
He never addressed it as infidelity. To Jordan Belfort and his men, sex with a Blue Chip was a reflex of sorts – a kind of spasm or procedure or 'niche-service', useful as a form of stress relief; as the girls were never regarded as fully human, there were no problems. There were, the brokers felt, certain liberties to which men of power were entitled. ~ Antonella Gambotto-Burke
Stress Relief quotes by Antonella Gambotto-Burke
Montesquieu wrote: "I have never known any distress that an hour of reading did not relieve." If one substituted the word music for reading, the exact same dictum applied to me. ~ Zhu Xiao-Mei
Stress Relief quotes by Zhu Xiao-Mei
Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. ~ Sebastian Pole
Stress Relief quotes by Sebastian Pole
When you beat up someone physically, you get excercise and stress relief; when you assault him verbally on the Internet, you just harm yourself. ~ Nassim Nicholas Taleb
Stress Relief quotes by Nassim Nicholas Taleb
Most of life is an ongoing process of learning. We don't stop learning once we grow out of childhood and we don't stop learning once we finish school. Learning is not necessarily a painful process but it can be when we internally punish or abuse ourselves for mistakes. We do this when we forget that:
1. We are always learning.
2. Mistakes are a part of the process of learning.
3. If we knew the right answer, we would use the right answer.
4. Sometimes, the right answer is only revealed by choosing the wrong answer.
5. Maybe then, it wasn't the wrong answer after all. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery. ~ Laurie Buchanan, PhD
Stress Relief quotes by Laurie Buchanan, PhD
Anger is the only emotion many men allow themselves to express. Growing up, we are taught to avoid anything that is seen as the least bit feminine. We are taught that men 'do' while women 'feel.' We learn to keep all emotions under wraps, to see them as unmanly. We cannot show we are hurt, afraid, worried, or panicked. The feeling we are allowed to express without being called feminine is anger. When men experience IMS, anger is often the primary emotion. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. ~ Arthur P. Ciaramicoli
Stress Relief quotes by Arthur P. Ciaramicoli
You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul. ~ Robert Tisserand
Stress Relief quotes by Robert Tisserand
If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
#Happiness For anybody and everybody whoever wants to experience Real happiness one thing should be clear -as long as one generates negativity i.e. anger, hatred, etc. in mind for anybody irrespective of any reason, Real peace & Real Happiness is far away because negativity & happiness cannot exist together. Have a lovely day.
(P.S. It would become more clear once you meditate more & experience yourself) ~ Subodh Gupta
Stress Relief quotes by Subodh Gupta
Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. ~ Janet Gallagher Nestor
Stress Relief quotes by Janet Gallagher Nestor
In my experience as a psychotherapist, I have found that stress underlies most of the psychological, social, and medical problems people face in contemporary society. If we can get a handle on stress, we can take care of most of the problems we face in our lives. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
The world can be an unforgiving place; this is why you must learn to forgive yourself. This is why you must learn to give yourself permission to want what you want and to go after it with everything you have. This is why you must learn to give yourself the love you crave, the kindness you yearn for, and the compassion you need. This is why you must fill the lacks you discover with something other than criticism, hate, or anger. This is why you must forgive yourself - because that's how you become whole again. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress. ~ Gudjon Bergmann
Stress Relief quotes by Gudjon Bergmann
Forgive yourself for how you chose to survive. Forgive yourself for the desires you judged harshly. Forgive yourself for indulging in things that took up your time but didn't fulfill you. Forgive yourself for declaring yourself as someone you're not. Forgive yourself for your chosen avenues of negative expression. Forgive yourself for all the times you didn't add value to others. Forgive yourself for what you discovered about yourself that you didn't like. Forgive yourself for whatever ugliness you saw in yourself. Forgive yourself for not correcting what you think you should have. Forgive yourself for the parts you couldn't respect. Forgive yourself for all these judgments. Forgive yourself for not being able to forgive yourself before. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Don't Stress About the Future. Live Life and Love Now! ~ Anthony Avina
Stress Relief quotes by Anthony Avina
By simply braking down the task into more manageable pieces much can be accomplished in a year. ~ Annika Sorensen
Stress Relief quotes by Annika Sorensen
Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue. ~ Jed Diamond
Stress Relief quotes by Jed Diamond
Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
You're not a bad person for having negative thoughts or feelings. You're not getting it wrong or failing in life. You're not less spiritual, less human, or less evolved for going through an emotional funk or for feeling stuck. At your core, you are a learning and growing being. And you are doing just that. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Case in point: Warnings on cigarette packages can increase a smoker's urge to light up. A 2009 study found that death warnings trigger stress and fear in smokers - exactly what public health officials hope for. Unfortunately, this anxiety then triggers smokers' default stress-relief strategy: smoking. Oops. It isn't logical, but it makes sense based on what we know about how stress influences the brain. Stress triggers cravings and makes dopamine neurons even more excited by any temptation in sight. It doesn't help that the smoker is - of course - staring at a pack of cigarettes as he reads the warning. So even as a smoker's brain encodes the words "WARNING: Cigarettes cause cancer" and grapples with awareness of his own mortality, another part of his brain starts screaming, "Don't worry, smoking a cigarette will make you feel better! ~ Kelly McGonigal
Stress Relief quotes by Kelly McGonigal
I'm jealous of nature. It just expresses itself without judgment, the comparison with others, worry or complaints. And because of this very fact, it heals us in ways we can't even imagine. ~ Jacinta Mpalyenkana
Stress Relief quotes by Jacinta Mpalyenkana
Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta ~ Subodh Gupta
Stress Relief quotes by Subodh Gupta
What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. ~ Holly Mosier
Stress Relief quotes by Holly Mosier
Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn't help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can't be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you're not going to have all the right answers. That's how we learn. Don't beat yourself up for a very human and very normal process. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Whether you feel your absolute best or your absolute worst today, you still deserve comfort, care, and love. You still deserve the kindness of strangers and the compassion of good friends. You still deserve hearty belly laughs and a good night's sleep. You still deserve warm baths and a night out to your favorite restaurant. You still deserve those little moments that make you feel glad you were there to witness them. Regardless of how you feel, you will always remain a deserving being worthy of the best moment that is possible for you right here and right now. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ~ Janet Gallagher Nestor
Stress Relief quotes by Janet Gallagher Nestor
There is no such thing as isolated stress. Stress is always system wide. ~ Janet Gallagher Nestor
Stress Relief quotes by Janet Gallagher Nestor
I might have known better, nothing is what everybody wants, the world runs on that law. Personally, if I could, I would instigate Meat-Axe Day, and out of the goodness of my heart I would whack your head off with a couple of others. Every man should be allowed one day and a hatchet just to ease his heart. ~ Djuna Barnes
Stress Relief quotes by Djuna Barnes
To truly accept a thing one must have no inner tension about it. ~ Will Advise
Stress Relief quotes by Will Advise
Often times, we don't see how brave or strong we are when we are in the midst of struggle. We only see what we can't do, what our shortcomings are, and how we said the wrong things. The mere fact that you've encountered struggles in the past is proof that you are smarter and stronger than before. Every experience teaches us something, even when we aren't aware of the lesson. Trust that you are stronger. You are smarter. This problem might seem big, but it's not bigger than you. ~ Emily Maroutian
Stress Relief quotes by Emily Maroutian
Dance releases energy mobilized by the fight-or-flight stress response that was otherwise restrained. ~ Judith Lynne Hanna
Stress Relief quotes by Judith Lynne Hanna
The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body. ~ Harry Johnson
Stress Relief quotes by Harry Johnson
Death will be a great relief. No more interviews. ~ Katharine Hepburn
Stress Relief quotes by Katharine Hepburn
Yes, dear reader, that's the other reason we cats purr. Arguably, it's the most important reason: to make you happy. Purring is our V - our way of reminding you that you are loved and special, and that you should never forget how we feel about you, especially when you're vulnerable. What's more, purring is our way of ensuring your good health. Studies show that having a feline companion reduces stress and lowers the blood pressure of humans. Cat owners are significantly less likely to have heart attacks than people who live in a catless world. ~ David Michie
Stress Relief quotes by David Michie
I'm trying to fix my pain with certainty, as if I'm one right choice away from relief. I'm stuck in anxiety quicksand: The harder I try to climb my way out, the lower I sink. The only way to survive is to make no sudden movements, to get comfortable with discomfort, and to find peace without answers. ~ Glennon Doyle Melton
Stress Relief quotes by Glennon Doyle Melton
But I had loved him. I loved him longer and truer than I had anyone in my whole life and I would probably never love anyone that way again. Which to be honest was almost a relief. ~ Jenny Han
Stress Relief quotes by Jenny Han
I wasn't sad after my father kissed the streetcar. If anything, it was a relief. Much as I missed him, his dying gave me an excuse to feel the way I already felt. Which was the way I felt right now, under the laundry room fluorescents: hollow, pissed off, wanting to be wherever I wasn't. Until I got there. Then I wanted to be somewhere else. ~ Jerry Stahl
Stress Relief quotes by Jerry Stahl
We will simply say here that, as a means of contrast with the sublime, the grotesque is, in our view, the richest source that nature can offer art. Rubens so understood it, doubtless, when it pleased him to introduce the hideous features of a court dwarf amid his exhibitions of royal magnificence, coronations and splendid ceremonial.
The universal beauty which the ancients solemnly laid upon everything, is not without monotony; the same impression repeated again and again may prove fatiguing at last. Sublime upon sublime scarcely presents a contrast, and we need a little rest from everything, even the beautiful.
On the other hand, the grotesque seems to be a halting-place, a mean term, a starting-point whence one rises toward the beautiful with a fresher and keener perception. The salamander gives relief to the water-sprite; the gnome heightens the charm of the sylph. ~ Victor Hugo
Stress Relief quotes by Victor Hugo
In World War One, they called it shell shock. Second time around, they called it battle fatigue. After 'Nam, it was post-traumatic stress disorder. ~ Jan Karon
Stress Relief quotes by Jan Karon
The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. ~ Cherie Carter-Scott
Stress Relief quotes by Cherie Carter-Scott
When they'd been on the run, with death maybe lying in wait around any corner, they had never been more alive. When each day might be your last, it made a big difference. You couldn't maintain that state forever, of course; the stress would eat you alive, but putting yourself at risk did bring out your best-or your worst ~ Steve Perry
Stress Relief quotes by Steve Perry
God is not an alternative to science as an explanation, he is not to be understood merely as a God of the gaps, he is the ground of all explanation: it is his existence which gives rise to the very possibility of explanation, scientific or otherwise. It is important to stress this because influential authors such as Richard Dawkins will insist on conceiving of God as an explanatory alternative to science – an idea that is nowhere to be found in theological reflection of any depth. Dawkins is therefore tilting at a windmill - dismissing a concept of God that no serious thinker believes in anyway. Such activity is not necessarily to be regarded as a mark of intellectual sophistication. ~ John C. Lennox
Stress Relief quotes by John C. Lennox
Young people rely on the Internet and its unlimited supply of pornography to ward off external stress. The instant gratification gratifies instantly. But the external stress is, in large part, being caused by the Internet itself. The Internet itself is a feedback loop; it creates the demand that it then seeks to fill. ~ A.N. Turner
Stress Relief quotes by A.N. Turner
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