How To Reduce Stress Quotes

The ultimate way to reduce stress is find the cause and melt it away with love. ~ Debasish Mridha

We swung over the hills and over the town and back again, and I saw how a man can be master of a craft, and how a craft can be master of an element. I saw the alchemy of perspective reduce my world, and all my other life, to grains in a cup. I learned to watch, to put my trust in other hands than mine. And I learned to wander. I learned what every dreaming child needs to know
that no horizon is so far that you cannot get above it or beyond it. ~ Beryl Markham

Sometimes we whisper it quietly and other times we shout it out loud in front of a mirror. I hate how I look. I hate how my face looks my body looks I am too fat or too skinny or too tall or too wide or my legs are too stupid and my face is too smiley or my teeth are dumb and my nose is serious and my stomach is being so lame. Then we think, I am so ungrateful. I have arms and legs and I can walk and I have strong nail beds and I am alive and I am so selfish and I have to read Man's Search for Meaning again and call my parents and volunteer more and reduce my carbon footprint and why am I such a self-obsessed ugly asshole no wonder I hate how I look! I hate how I am! ~ Amy Poehler

Discomfort is a pain. Boredom is a pain. A perfect piece of music can reduce us to tears. Every one of these pains is essential to the growth of the soul. Pain is part of the beauty of life. It enriches us. ~ Ruben Papian

Something like missionary reductionism has happened to the internet with the rise of web 2.0. The strangeness is being leached away by the mush-making process. Individual web pages as they first appeared in the early 1990S had the flavor of personhood. MySpace preserved some of that flavor, though a process of regularized formatting had begun. Facebook went further, organizing people into multiple-choice identities, while Wikipedia seeks to erase point of view entirely.

If a church or government were doing these things, it would feel authoritarian, but when technologists are the culprits, we seem hip, fresh, and inventive. People will accept ideas presented in technological form that would be abhorrent in any other form. It is utterly strange to hear my many old friends in the world of digital culture claim to be the true sons of the Renaissance without realizing that using computers to reduce individual expression is a primitive, retrograde activity, no matter how sophisticated your tools are. ~ Jaron Lanier

Talk about how various people have been "winners" in "the lottery of life" or have things that others don't have just because they "happen to have money" is part of the delegitimizing of property as a prelude to seizing it.
Luck certainly plays a very large role in all our lives. But we need to be very clear about what that role is. Very few people just "happen" to have money. Typically, they have it because their fellow human beings have voluntarily paid them for providing some goods or services, which are valued more than the money that is paid for them. It is not a zero-sum game. Both sides are better off because of it - and the whole society is better off when such transactions take place freely among free and independent people.
Who can better decide the value of the goods and services that someone has produced than the people who actually use those goods and services - and pay for them with their own hard-earned money?
Luck may well have played a role in enabling some people to provide valuable goods and services. Others might have been able to do the same if they had been raised by better parents, taught in better schools or chanced upon someone who pointed them in the right direction. But you are not going to change that by confiscating the fruits of productivity. All you are likely to do is reduce that productivity and undermine the virtues and attitudes that create prosperity and make a free society possible. ~ Thomas Sowell

I pray God I may never be brought to the melancholy trial; but, if ever I should, it will then be known how far I can reduce to practice principles which I know to be founded in truth. ~ James Otis

I've proved my point. I've demonstrated there's no difference between me and everyone else! All it takes is one bad day to reduce the sanest man alive to lunacy. That's how far the world is from where I am. Just one bad day. You had a bad day once, am I right? I know I am. I can tell. You had a bad day and everything changed. Why else would you dress up as a flying rat? You had a bad day, and it drove you as crazy as everybody else... Only you won't admit it! You have to keep pretending that life makes sense, that there's some point to all this struggling! God you make me want to puke. I mean, what is it with you? What made you what you are? Girlfriend killed by the mob, maybe? Brother carved up by some mugger? Something like that, I bet. Something like that... Something like that happened to me, you know. I... I'm not exactly sure what it was. Sometimes I remember it one way, sometimes another... If I'm going to have a past, I prefer it to be multiple choice! Ha ha ha! But my point is... My point is, I went crazy. When I saw what a black, awful joke the world was, I went crazy as a coot! I admit it! Why can't you? I mean, you're not unintelligent! You must see the reality of the situation. Do you know how many times we've come close to world war three over a flock of geese on a computer screen? Do you know what triggered the last world war? An argument over how many telegraph poles Germany owed its war debt creditors! Telegraph poles! Ha ha ha ha HA! It's all a joke! Everyth ~ Alan Moore

I found that with Rooney, her instincts in films was always to underplay and to sort of reduce down what was necessary to bring you in - a sense of economy, a sense of scale, which just seemed to understand the medium so well. When you see that in a younger actor, I always think it speaks to incredible knowledge. I can't exactly figure out where that comes from, that confidence to know how to be quiet. ~ Todd Haynes

One of my favorite programs that we didn't make is Rescue Time. It runs in the corner of my computer and tracks how much time I spend on different things. I realized that even though I was doing e-mail only a couple of minutes at a time, it was adding up to a couple of hours a day. So I'm trying to reduce that. ~ Matt Mullenweg

The last time I'd been unwell, suicidally depressed, whatever you want to call it, the reactions of my friends and family had fallen into several different camps:
The Let's Laugh It Off merchants: Claire was the leading light. They hoped that joking about my state of mind would reduce it to a manageable size. Most likely to say, 'Feeling any mad urges to fling yourself into the sea?'
The Depression Deniers: they were the ones who took the position that since there was no such thing as depression, nothing could be wrong with me. Once upon a time I'd have belonged in that category myself. A subset of the Deniers was The Tough Love people. Most likely to say, 'What have you got to be depressed about?'
The It's All About Me bunch: they were the ones who wailed that I couldn't kill myself because they'd miss me so much. More often than not, I'd end up comforting them. My sister Anna and her boyfriend, Angelo, flew three thousand miles from New York just so I could dry their tears. Most likely to say, 'Have you any idea how many people love you?'
The Runaways: lots and lots of people just stopped ringing me. Most of them I didn't care about, but one or two were important to me. Their absence was down to fear; they were terrified that whatever I had, it was catching. Most likely to say, 'I feel so helpless … God, is that the time?' Bronagh – though it hurt me too much at the time to really acknowledge it – was the number one offender.
The Woo-Woo crew: i.e. ~ Marian Keyes

it's a long lane that has no turning," "the weariest day draws to an end," etc., seemed false and vain sayings, so long and so weary was the pressure of the terrible times. Deeper and deeper still sank the poor. It showed how much lingering suffering it takes to kill men, that so few (in comparison) died during those times. But remember! we only miss those who do men's work in their humble sphere; the aged, the feeble, the children, when they die, are hardly noted by the world; and yet to many hearts, their deaths make a blank which long years will never fill up. Remember, too, that though it may take much suffering to kill the able-bodied and effective members of society, it does NOT take much to reduce them to worn, listless, diseased creatures, who thenceforward crawl through life with moody hearts and pain-stricken bodies. The ~ Elizabeth Gaskell

Individuals are told to reduce our "carbon footprint," and we should. But how many years of riding a bike to work would it take me to offset one F-15 flying for an hour? ~ Bruce E. Johansen

Although social and personal circumstances will play their part in contributing to how an individual suffers, in Buddhist thought blame is seen as a "poison" that will only lead to negative actions and will do nothing to reduce suffering. ~ Desmond Biddulph

How does MINDEF intend to reduce uncertainties, enhance understanding, and improve coordination in the region and beyond through defence diplomacy apart from conferences and meetings? ~ Low Thia Khiang

Behavioral Shifts to Overcome Excessive Hesitancy

Important: So far we've been focusing on how tweaking your thinking can help shift your behavior. This is important, but it's only half the story. People are usually quite good at identifying how changes in thoughts or feelings may lead to changes in behavior, such as "When I have more energy, I'll do more exercise" or "When I have more ideas, I'll take more action." However, people tend to underestimate the impact of changing their behavior on their thoughts and feelings, such as "When I exercise more, l'll have more energy" or "When I take more actions, I'll have more ideas." Don't make the mistake of thinking you need to wait for your thoughts to change before you try behavioral shifts. Mental and behavioral shifts go hand in hand. When you start making changes in your behavior (even subtle ones), you'll notice that all kinds of thoughts, including your view of yourself, start to shift. Changing your behavior, without waiting for you thoughts to always shift first, is one of the best and fastest ways you can reduce your anxiety. That's why a cognitive behavioral approach focuses on both thoughts and behaviors. ~ Alice Boyes

In his farewell address, George Washington warned the people about political parties. Now we see how both Democrats and Republicans have conspired to reduce democratic participation. If this is the best the Democrats and Republicans have to offer, it's time to look elsewhere.Politics should be the prism for our most noble intentions. ~ Marianne Williamson

How can Hitler, or some other murderer, appear in this world? I don't think any single theory can account for the phenomenon, and I think it's a mistake to try to reduce it to being brutalized by your parents or having grown up in some horrible situation - like Charles Manson. ~ James Hillman

Bopha, Sandy, floods in Pakistan, droughts in China ... How many reports from the likes of the World Bank, NASA and the International Energy Agency will it take? How many preventable catastrophes until our leaders realize that climate change will not be solved by nice speeches and empty promises? Countries like Canada and the U.S. have promised to reduce their greenhouse gas pollution and provide adequate financial support for developing countries, they have so far failed on both counts. ~ Steven Guilbeault

How can you develop a self-concept linked to your untapped potential? First, you can decide on the kind of life you would like to lead in ten or fifteen years. This will give you a standard for making decisions about current activities and will reduce the inclination to compare yourself unfavorably to others. Learn to ask, "How would I handle this situation were I the person I hope to become?" And then take action in line with your vision. ~ Ari Kiev

Let no one reduce to tears or reproach
This statement of the mastery of God,
Who, with magnificent irony, gave
Me at once both books and night

Of this city of books He pronounced rulers
These lightless eyes, who can only
Peruse in libraries of dreams
The insensible paragraphs that yield

With every new dawn. Vainly does the day
Lavish on them its infinite books,
Arduous as the arduous manuscripts
Which at Alexandria did perish.

Of hunger and thirst (a Greek story tells us)
Dies a king amidst fountains and gardens;
I aimlessly weary at the confines
Of this tall and deep blind library.

Encyclopedias, atlases, the East
And the West, centuries, dynasties
Symbols, cosmos and cosmogonies
Do walls proffer, but pointlessly.

Slow in my shadow, I the hollow shade
Explore with my indecisive cane;
To think I had imagined Paradise
In the form of such a library.

Something, certainly not termed
Fate, rules on such things;
Another had received in blurry
Afternoons both books and shadow.

Wandering through these slow corridors
I often feel with a vague and sacred dread
That I am another, the dead one, who must
Have trodden the same steps at the same time.

Which of the two is now writing this poem
Of a plural I and of a single shadow?
How important ~ Jorge Luis Borges

How could a smile reduce me to such a mess? I was tempted to go to him and put my arms around him. Is it part of love for women to become weak and foolish? ~ Somi Ekhasomhi

Another diversity of Methods is according to the subject or matter which is handled; for there is a great difference in delivery of the Mathematics, which are the most abstracted of knowledges, and Policy, which is the most immersed ... , yet we see how that opinion, besides the weakness of it, hath been of ill desert towards learning, as that which taketh the way to reduce learning to certain empty and barren generalities; being but the very husks and shells of sciences, all the kernel being forced out and expulsed with the torture and press of the method. ~ Francis Bacon

Pervert is a verb, and we do it all the time. To pervert is to degrade, to cut down to size - and we do it to people in our minds. We devalue them. We reduce them to the limit of our appetites, of our sense of what might prove useful to us, of our sense of what strikes us as appropriate. ...we often only file them away - these living and breathing human beings - into separate files of crazy-making issues - talk. When we think of a person primarily as a problem ... we're reducing them to the tiny sphere of our stunted attention span. This is how perversion works. Perversion is a failure of the imagination, a failure to pay adequate attention. ~ David Dark

It is a mistake to reduce every decision about Christian living to a "Heaven-or-Hell issue."
For example, some ask if the Bible specifically says a certain action is a "sin" or will send them to "Hell." If not, they feel free to indulge in that action unreservedly and ignore any scriptural principles involved. But this approach is legalistic, which means living by rules or basing salvation on works. It treats the Bible as a law book, focusing on the letter and looking for loopholes.
By contrast, the Bible tells us that we are saved by grace through faith, not by our works (Ephesians 2:8-9). Grace teaches us how to live righteously, and faith leads us into obedience. (See Titus 2:11-12; Romans1:5; Hebrews 11:7-8.) ~ David K. Bernard

Let there be no mistake, Sen Sanders, his campaign and the vigorous debate that we've had about how to raise incomes, how to reduce inequality, increase upward mobility, has been very good for the Democratic Party and for America. ~ Hillary Clinton

Kids who are poor often have families that have not really been kept informed about ... how important it is to read to your child, to reduce stresses in their life, to use positive incentives and words. ~ Geoffrey Canada

The Unexpected stalks a farm in big boots like a vagrant bent on havoc. Not every farmer is an inventor, but the good ones have the seeds of invention within them. Economy and efficiency move their relentless tinkering and yet the real motive often seems to be aesthetic. The mind that first designed a cutter bar is not far different from a mind that can take the intractable steel of an outsized sickle blade and make it hum in the end. The question is how to reduce the simplicity that constitutes a problem ("It's simple; it's broke.") to the greater simplicity that constitutes a solution. ~ Verlyn Klinkenborg

The problem is this: when we separate Jesus from his ideas for an alternative social structure, we inevitably succumb to the temptation to harness Jesus to our ideas - thus conferring upon our human political ideas an assumed divine endorsement. With little awareness of what we are doing, we find ourselves in collusion with the principalities and powers to keep the world in lockstep with the ancient choreography of violence, war, and death. We do this mostly unconsciously, but we do it. I've done it. And the result is that we reduce Jesus to being the Savior who guarantees our reservation in heaven while using him to endorse our own ideas about how to run the world. This feeds into a nationalized narrative of the gospel and leads to a state-owned Jesus. Thus, our understanding of Christ has mutated from Roman Jesus to Byzantine Jesus to German Jesus to American Jesus, etc. ~ Brian Zahnd

We reduce everything into a how. There is a great how-to-ism all over the world, and every person, particularly the modern contemporary mind, has become a how-to-er: how to do this, how to do that, how to grow rich, how to be successful, how to influence people and win friends, how to meditate, even how to love. The day is not far off when some stupid guy is going to ask how to breathe. It is not a question of how at all. Don't reduce life into technology. Life reduced into technology loses all flavor of joy. ~ Osho

It is amazing how entertaining it can be to watch a bunch of smooth, sexy, supernatural creatures reduce themselves to total dorks while rolling around in a human-sized hamster ball. ~ Anonymous

Life itself is a disease and we're all going to die eventually. How we live our life really determines what the quality of our life is. If we can make life more worth living, we will reduce the problems of addictive behavior. ~ Christopher Kennedy Lawford

Social conservatives do have a pretty decent predictive track record, including in many cases where their fears were dismissed as wild and apocalyptic, their projections as sky-is-falling nonsense, their theories of how society and human nature works as evidence-free fantasies. . . . If you look at the post-1960s trend data - whether it's on family structure and social capital, fertility and marriage rates, patterns of sexual behavior and their links to flourishing relationships, or just trends in marital contentment and personal happiness more generally - the basic social conservative analysis has turned out to have more predictive power than my rigorously empirical liberal friends are inclined to admit. . . .
In the late 1960s and early '70s, the pro-choice side of the abortion debate frequently predicted that legal abortion would reduce single parenthood and make marriages more stable, while the pro-life side made the allegedly-counterintuitive claim that it would have roughly the opposite effect; overall, it's fair to say that post-Roe trends were considerably kinder to Roe's critics than to the "every child a wanted child" conceit. Conservatives (and not only conservatives) also made various "dystopian" predictions about eugenics and the commodification of human life as reproductive science advanced in the '70s, while many liberals argued that these fears were overblown; today, from "selective reduction" to the culling of Down's Syndrome fetuses to worldwide tr ~ Ross Douthat

It's expensive to keep communism alive today. I've already got a huge foreign debt staring me in the face, and I can't reduce it by exporting tomatoes or toilet paper. We should be making dollars any way we can. And we should be exporting arms any way and every way, openly and secretly, legally or by smuggling, I don't care how. ~ Nicolae Ceausescu

We know that we can do it, but cannot describe in so many words how we do it, nor can we reduce it to a set of rules. At most, the observable facts of the indexing operation can be described. ~ Hans H Wellisch

Most of us working on poverty alleviation simply want to know, 'How much poverty can I reduce for every dollar I donate?' ~ Leila Janah

What now matters most is how we respond to various risks to the survival of humanity. We are creating some of these risks, and discovering how we could respond to these and other risks. If we reduce these risks, and humanity survives the next few centuries, our descendants or successors could end these risks by spreading through this galaxy.

Life can be wonderful as well as terrible, and we shall increasingly have the power to make life good. Since human history may be only just beginning, we can expect that future humans, or supra-humans, may achieve some great goods that we cannot now even imagine. In Nietzsche's words, there has never been such a new dawn and clear horizon, and such an open sea.

If we are the only rational beings in the Universe, as some recent evidence suggests, it matters even more whether we shall have descendants or successors during the billions of years in which that would be possible. Some of our successors might live lives and create worlds that, though failing to justify past suffering, would give us all, including some of those who have suffered, reasons to be glad that the Universe exists. ~ Derek Parfit

We have to enforce the laws we've already got, make sure that we're keeping guns out of the hands of criminals, those who are mentally ill. I also share a belief that weapons that were designed for soldiers in war theaters don't belong on our streets. And so what I'm trying to do is to get a broader conversation about how do we reduce the violence generally. ~ Barack Obama

May there not be some subconscious jealousy that motivates our reactions to other people? Why do we eat chocolate sundaes when we know that we should reduce? Are we free from the influence of parental training? The Scriptures say, "Train up a child in the way he should go, and when he is old he will not depart from it." Parental training and all education proceed on the assumption that the will is not free, but can be trained, motivated, and directed. Finally, beyond both physiology and psychology there is God. Can we be sure that he is not directing our choices? Do we know that we are free from his grace? The Psalm says, "Blessed is the man whom you choose and cause to approach you." Is it certain that God has not caused us to choose to approach him? Can we set a limit to God's power? Can we tell how far it extends and just where it ends? Are we outside his control? ~ Gordon H. Clark

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For those who want to hit the pointers with the balance and eliminate the extra pounds, there are basically two ways: reduce energy intake through food control or increase caloric expenditure with physical exercises and other activities.

It may seem strange, but eating to burns calorie. For this you must eat foods or substances that perform this function in the body. These are called supplements. For those who want to lose weight, math is simple: you have to spend more than you consume. This can be done by reducing food intake or increasing caloric expenditure through physical activity and balanced eating.

For many it is quite difficult to resist some temptations like a beautiful chocolate bonbon or a barbecue with friends. Therefore, it is easier to spend more calories and for this you may need the help.

But do not think that taking only thermogenics and not maintaining a balanced diet will make you lose fat and lose weight. There is no MIRACLE, but we can say SCIENCE! ~ Barberton Hospital

I reflected how easy it is for a man to reduce women of a certain age to imbecility. All he has to do is give an impersonation of desire, or better still, of secret knowledge, for a woman to feel herself a source of power. ~ Anita Brookner

How can we vote for a bill [S.744] that our own CBO says will reduce average wages in America for 12 years, increase unemployment for 7 years, and reduce per capita GNP growth over 25 years? A bill that will admit 30 million people to permanent legal status in the next 10 years? That will dramatically increase the annual immigration flow, and will double the guest worker flow? ~ Jeff Sessions

when you seek to reduce risk by imposing constraints on other people's behavior, you transfer that risk onto others. By doing this you say, "I want to explore polyamory but I don't want to take this risk, so I will transfer it onto any new partners, by asking them to be open and vulnerable while also limiting how much they are allowed to advocate for their own needs. ~ Franklin Veaux