Stress Quotes

It is how people respond to stress that determines whether they will profit from misfortune or be miserable. ~ Mihaly Csikszentmihalyi

What I love most about yoga is that you can make it whatever you need it to be. For me, it's a time set aside to pay attention to the stress, concerns, and tension that may have infiltrated my system. ~ Grace Gealey

I've been through periods of stress, turbulence in the market for over the course of my career, various times, and never in any of those other periods have we had the advantage of a strong economy underpinning the markets. ~ Henry Paulson

In the end, the humanities can only be defended by stressing how indispensable they are; and this means insisting on their vital role in the whole business of academic learning, rather than protesting that, like some poor relation, they don't cost much to be housed. ~ Terry Eagleton

I can't stress how much my daughter is an inspiration to stay sober. When I come home and she opens those big blue eyes at me, it's the most amazing feeling I could ever feel. ~ A. J. McLean

Whilst accidents and assaults injure and kill people quickly and spectacularly, bullying and consequent prolonged negative stress injure and kill people slowly and secretively. The outcome, though, is the same. ~ Tim Field

...and she no longer is having her emotional responses to...stress numbed by medication. "I've been off the drugs for two years, and sometimes I find it very, very difficult to deal with my emotions. I tend to have these rages of anger. Did the drugs bring such a cloud over my mind, make me so comatose, that I never gained skills on how to deal with my emotions? Now I'm finding myself getting angrier than ever and getting happier than ever too. The circle with my emotions is getting wider. And yes, it's easy to deal with when you're happy, but how do you deal with it when you're mad? I'm working on not getting overly defensive, and trying to take things in stride." (124) ~ Robert Whitaker

Ask yourself if you're taking the time to see beyond the surface. ~ Arthur P. Ciaramicoli

eating enough carbohydrate every day will allow you to train harder, better absorb the stress of your training, and perform better in important workouts than you would without adequate carbohydrate intake. ~ Matt Fitzgerald

I hide myself behind, a cloud of smoke; the smoke screen varies, dependent on the variable. The variable consists of: stress, anguish, boredom, madness, anger, depression, apathy, negativity, sex, violence & a little chunk of chaos. ~ Emily H. Sturgill

Unlike in the movies, the weather seemed indifferent to his personal predicament and refused dramatic contribution. It was a rather pleasant day, in fact. ~ Mandy Ashcraft

The strength of a love is always misjudged if we evaluate it by its immediate cause and not the stress that went before it, the dark and hollow space full of disappointment and loneliness that precedes all the great events in the heart's history. ~ Stefan Zweig

Sometimes when we go through transitions, we aren't aware of the impact they have on us. Stress, doubt, and even depression commonly result from being moved or thrown out of your comfort zone, however easy the transition is. You may have a strong sense of purpose, high hopes, strong faith, a powerful sense of self-worth, a positive attitude, the courage to face your fears, and the ability to bounce back from failures. But if you fall apart when faced with the inevitable changes that life brings, you will never move forward. We ~ Nick Vujicic

The single biggest reason I got my stories taken in various literary magazines - and I want to stress this - is because I refused to give up. Period. ~ Steve Almond

Stress makes us prone to tunnel vision, less likely to take in the information we need. Anxiety makes us more risk-averse than we would be regularly and more deferential. ~ Noreena Hertz

We've got some very strong and robust ladies, but, when your life is at risk, I think the strain of that in a competitive situation will tell when you're trying to win. The mental stress I think would be pretty difficult for a lady to deal with in a practical fashion. I just don't think they have aptitude to win a Formula 1 race. ~ Stirling Moss

To write the lives of the great in separating them from their works necessarily ends by above all stressing their pettiness, because it is in their work that they have put the best of themselves. ~ Simone Weil

Every woman needs at least one of each of these friends (and all in one works): Someone who will drink and/or eat cookie dough in times of stress, someone who will take off her earrings and do battle, someone who will listen to all of your secrets, no matter how dark and NOT TELL, someone with the courage to tell you the truth, the whole truth, and nothing but the truth, and someone who will play the role of fool to lift your spirits. ~ Susan Thatcher

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are. ~ Dean Ornish

I have a lot of older brothers who messed up in different ways in my mother's eyes. So I learned from all of their mistakes. I can't go into detail, but while I was growing up, I always tried to make it a goal to relieve some of the stress my mother went through. ~ Kellan Lutz

I think falling in love should come with a warning label: CAUTION - side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you see strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages. ~ Katie Kacvinsky

Why couldn't I find one action that would make the need to binge automatically disappear? Because there is no magic action to make that horrible prebinge feeling go away. The cool thing is that we are designed so that the feeling will pass through us on its own - in time. All we have to do is sit there and feel what is going on inside of us. We must experience the feelings. To help us deal with the feelings, we can call someone on our support team. We can also express the feelings by focusing on our breath or even hitting a pillow. The important thing to remember is that no matter how terrible, feelings do pass. It takes patience and trust - not food ... ~ Jenni Schaefer

I still had moments when my nerves got to me, but whenever I'd start to get anxious, Kyla Ross would remind me, "Simone, just do what you do in practice." And before I went out for each event, she'd high-five me and say, "Just like practice, Simone!" I'd say the same thing to her when it was her turn to go up. "Just like practice" became our catchphrase.
As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I'd come up with in practice - a double flip in the layout position with a half twist out. The way it happened was, I'd landed short on a double layout full out earlier that year during training, and I'd strained my calf muscle on the backward landing. Aimee didn't want me to risk a more severe injury, so she suggested I do the double layout - body straight with legs together and fully extended as I flipped twice in the air - then add a half twist at the end. That extra half twist meant I'd have to master a very tricky blind forward landing, but it would put less stress on my calves.
I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I'd already performed the combination at national meets that year, bu ~ Simone Biles

When I started training, I just started running every day, which you shouldn't do. I learned that lesson the hard way by getting a stress fracture. ~ Sophia Bush

Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity. ~ Charles F. Glassman

HOPE
A LITTLE EACH DAY
LET HOPE BE YOUR GUIDE IN LIFE.
IT SHINES THROUGH THE TOUGHEST OF TRIALS AND TAKES YOU TO A BETTER PLACE.
Hope is a quality that imbues us with grace in the face of adversity.
HOPE IN LOVE,GRACE,AND RIGHTEOUSNESS
hope is a quality that imbues us with grace in the face of adversity.
hope is synonymous with "want"or "expectation". it denotes a passive, "wait and see",approach to a desired object or outcome.
understood in this way,hope is a state of mind, a wish or thought born from a state of stress and defeat.
THAT IS WHAT HOPE MEANS TO ME. ~ Taliah Pina

Training is a case of stress management. Stress and rest, stress and rest ~ Brooks Johnson

Real writers write. Period. No, the muse does not come to visit everyday. She's a lazy, precocious flirt. You cannot get into the habit of being "in the mood" to write. No writer on Earth is in the mood to write everyday, but the good ones do it anyway. They fight through their fatigue, their stress, their doubt, and they write. They get the words on the page. Period.
So stop waiting for your muse. Trust me, she sleeps around. ~ Darynda Jones

It is dangerous to use our own ability to access non-traumatic memories as a standard against which we judge a trauma victim's response. ~ David Yeung

You must have a room, or a certain hour or so a day, where you don't know what was in the newspapers that morning, you don't know who your friends are, you don't know what you owe anybody, you don't know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen. ~ Joseph Campbell

The way to overcome fear is simply to do what is right. ~ Choa Kok Sui

In times of stress and danger such as come about as the result of an epidemic, many tragic and cruel phases of human nature are brought out, as well as many brave and unselfish ones. ~ William Crawford Gorgas

Even if there were no illegal copying, the advent of digital distribution will put a lot of stress on the movie and music industry. When the distribution costs comes down, that puts more price pressure on the rest of the cost. ~ Edward Felten

Instead of always asking how to get others to approve of you ... learn to ask: What do I really want, the applause of the crowds or to quietly have my own life? ~ Guy Finley

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. ~ Katelyn Williams

People are depressed for many reasons, one of which I think is how we have been taught to react to trauma, to stress. ~ Kate Zambreno

Women have the stress of being beautiful, of age and youth. Men don't have all that. And with women, that stress causes a lot of mistakes and bad choices - a lot of not being their true self. ~ Miuccia Prada

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us. ~ Marcus Buckingham

In every life there is a moment. A crisis. One that says: what I believe is wrong. It happens to everyone, the only difference is how that knowledge changes them. In most cases, it is simply a case of burying that knowledge and pretending it isn't there. That is how humans grow old. That is ultimately what creases their faces and curves their backs and shrinks their mouths and ambitions. The weight of that denial. The stress of it. This is not unique to humans. The single biggest act of bravery or madness anyone can do is the act of change. ~ Matt Haig

A slice of cake never made anyone fat. You don't eat the whole cake. You don't eat a cake every day of your life. You take the cake when it is offered because the cake is delicious. You have a slice of cake and what it reminds you of is someplace that's safe, uncomplicated, without stress. A cake is a party, a birthday, a wedding. A cake is what is served on the happiest days of your life. ~ Jeanne Ray

Stress is a form of suffering. Look at your body and see what stress does to the body and its functions - what it does to the heart, the circulation, the immune system, the digestive function, the liver. ~ Eckhart Tolle

Long distance running is meditation. When I finish a long run, it's like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh. ~ Robert Black

My belief is that cancer comes from inside you and so much of it has to do with the environment of your body. It's the stress that will turn that gene on or not. ~ Melissa Etheridge

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. ~ Dan Millman

And during the day, to prevent stress from building up - which makes it harder to fall asleep at night - every few hours take sixty seconds of recovery time the way top tennis players introduce tiny slots of recovery rituals into their game. All you have to do is stop what you are doing, and simply bring your awareness to the palms of your hands or the soles of your feet, or both. Let it stay there for a minute, and feel all tension leaving your body, drifting away from you through your hands and feet. ~ Arianna Huffington

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. ~ Auliq Ice

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. ~ Brian L. Weiss

Stress can alter the expression of genes, which can affect the response to stress and so on. Human behavior is therefore unpredictable in the short term, but broadly predictable in the long term. ~ Matt Ridley

In our search to obtain relief from the stresses of life, may we earnestly seek ways to simplify our lives. May we comply with the inspired counsel and direction the Lord has given us in the great plan of happiness. May we be worthy to have the companionship of the Holy Ghost and follow the guidance of the Spirit as we navigate this mortal journey. May we prepare ourselves to accomplish the ultimate purpose of this mortal test-to return and live with our Heavenly Father. ~ L. Tom Perry

One of the best things in the gospel of Jesus is the stress it lays on small things. It ascribes more value to quality than to quantity; it teaches that God does not ask how much we do, but how we do it. ~ James Freeman Clarke

Women have always been poor, not for two hundred years merely, but from the beginning of time ... Women, then, have not had a dog's chance of writing poetry. That is why I have laid so much stress on money and a room of one's own. ~ Virginia Woolf

I truly cannot imagine men with men, women with women, doing what they were not physically created to do, without abnormal stress and misbehavior. ~ Jerry Falwell

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. ~ Jon Kabat-Zinn

Entertainment is about taking people away from the regular order of things when there is some chaos and pain and stress. ~ Michael Jackson

That's because women are paying an even higher price than men for their participation in a work culture fueled by stress, sleep deprivation, and burnout. That is one reason why so many talented women, with impressive degrees working in high-powered jobs, end up abandoning their careers when they can afford ~ Arianna Huffington

Productivity, put simply, is the name we give our attempts to figure out the best uses of our energy, intellect, and time as we try to seize the most meaningful rewards with the least wasted effort. It's a process of learning how to succeed with less stress and struggle. It ~ Charles Duhigg

Complaining, whether silently or aloud, is a major man repellant. When you complain, you are arguing with what is: you're saying life is not how you think it should be. This victimizes you and creates stress and anxiety in your body. And that stress has a negative impact on your appearance: premature aging, a worsening of acne or psoriasis, and, my personal favorite, an increase in cortisol, the stress hormone that causes an increase in abdominal fat.
That being said, men are attracted to more than looks in a woman. They are attracted to the way you make them feel. Women who are complaint-free make men feel good because they themselves feel good. ~ Marie Forleo

Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little. ~ Jane Wilson-Howarth

Then there are the metabolic costs of switching itself that I wrote about earlier. Asking the brain to shift attention from one activity to another causes the prefrontal cortex and striatum to burn up oxygenated glucose, the same fuel they need to stay on task. And the kind of rapid, continual shifting we do with multitasking causes the brain to burn through fuel so quickly that we feel exhausted and disoriented after even a short time. We've literally depleted the nutrients in our brain. This leads to compromises in both cognitive and physical performance. Among other things, repeated task switching leads to anxiety, which raises levels of the stress hormone cortisol in the brain, which in turn can lead to aggressive and impulsive behaviors. By contrast, staying on task is controlled by the anterior cingulate and the striatum, and once we engage the central executive mode, staying in that state uses less energy than multitasking and actually reduces the brain's need for glucose. ~ Daniel J. Levitin

Stress the thought of plenty. Thoughts of plenty help create plenty. ~ Norman Vincent Peale

To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry. ~ Harvey MacKay

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. ~ Stephen Richards

one of the ways to decrease stress and increase joy is to find the "bless in the mess. ~ Kay Warren

The doctor gave him a look of sympathy. "We won't have a choice. If left untreated, both mother and child could die. The only cure for eclampsia is delivery of the baby. We're doing tests to determine the lung maturity of the baby. At thirty-four weeks' gestation, the child has a very good chance of survival without complications."

Ryan dug a hand into his hair and closed his eyes. He'd done this to her. She should have been cherished and pampered during her entire pregnancy. She should have been waited on hand and foot. Instead she'd been forced to work a physically demanding job under unimaginable stress. And once he'd brought her back, she'd been subjected to scorn and hostility and endless emotional distress.

Was it any wonder she wanted to wash her hands of him and his family?

"Will…will Kelly be all right? Will she recover from this?"

He didn't realize he held his breath until his chest began to burn. He let it out slowly and forced himself to relax his hands.

"She's gravely ill. Her blood pressure is extremely high. She could seize again or suffer a stroke. Neither is good for her or the baby. We're doing everything we can to bring her blood pressure down and we're monitoring the baby for signs of stress. We're prepared to take the baby if the condition of either mother or child deteriorates. It's important she remain calm and not be stressed in any way. Even if we're able to bring down her blood pressure and put o ~ Maya Banks

In places like universities, where everyone talks too rationally, it is necessary for a kind of enchanter to appear. ~ Joseph Beuys

And the deal with so many chronic illnesses is that most people won't want to believe you. They will tell you that you look great, that it might be in your head only, that it is likely stress, that everything is okay. None of these are the right things to say to someone whose entire existence is a fairly consistent torture of the body and mind. They say it because they are well-intentioned usually, because they wish you the best, but they also say it because you make them uncomfortable. Your existence is evidence of death. . . . ~ Porochista Khakpour

Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators. ~ Tim McCarthy

When you choose to view your stress response as helpful, you create the biology of courage. ~ Kelly McGonigal

Relax and refuse to let worry and stress rule your life. There is always a solution to every problem. Things will work out for you when you take time to relax, refresh, restore and recharge your soul. ~ Lailah Gifty Akita

The bottom line is that kids with too much power feel unsafe. Children with too much influence often become anxious because they feel like they have to control their environment, and they really don't know how. This stress triggers a cascade of toxic neurochemistry. Creating situations in which a child's developing brain is consistently bathed in the stress hormone cortisol is not a wise parenting move. ~ Robin Berman

My dad had a stroke. It's one of those life-changing events. It was right around the time I was turning 40. We were doing 'L.A. Law,' and I got this call that my dad was in Rome and had had a stroke. I want to stress that it wasn't a huge stroke, but it was enough to provide a serious wake-up call. ~ Corbin Bernsen

It didn't take long to figure out I'll never go back to teaching public high school. Why would I, when I can make virtually the same money waiting tables, have no stress, and work half the hours? When I can give away or trade my shifts if I need time to write or study. When I'll never have to wake up early, take my work home, or talk to anyone's parents
unless it's in regards to the nightly specials, the Spanish grenache that pairs beautifully with our house-made mole sauce. ~ Nicole Hardy

Sylvia, on the other hand, looks like she eats stress as an amuse-bouche and turns problems into cocktails. ~ Susan Juby

Tension, stress, bullshit, whichever you prefer to call it. It is a demon with many names. ~ Shannon Giglio

They ask themselves: "What will he do?" "How will he react?" "Will he go mad?" "Will he bite?" "Will he be armed?" They're pumped up with fear. Adrenaline pumping, fingers tense on the trigger, brains racing. And I'm cool as a cat! The name 'Charles Bronson' causes panic! The name 'Mickey Peterson' causes stress! The police all love to arrest me, as I'm the most exciting madman they will ever arrest! It's a fact. So here I am years later, and I'm still the madman. There is no escaping my past. ~ Stephen Richards

You have to allow a certain amount of time in which you are doing nothing in order to have things occur to you, to let your mind think. ~ Mortimer Adler

They say stress is the silent killer. But poison darts are also pretty damn quiet. ~ Sterling Archer

I feel . . . low," I say, looking away. "Like, literally low. Flat. It's not . . . sad, exactly. I mean, sad too, obviously. But that's a different feeling, I guess."

She nods. "There's a reason it's called 'depression' and not 'chronic sadness' or 'manic sorrow.'" She picks up a foam stress ball and squeezes it, leaving imprints of her fingers. "Depressions like these are holes left behind by a physical force. With mental depression, the force can be chemical or situational or both, but it doesn't just make a hole--it presses you into one that feels impossible to escape. ~ Kate Hart

Just because you're in the process of bettering yourself doesn't mean there won't be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That's all a part of the process of becoming better. How else would you know what needs cleaning up if you don't stand in your mess every once in a while? ~ Emily Maroutian

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi ~ Light Watkins

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads. ~ Jed Diamond

I can say 'reduce your stress level' until I'm blue in the face. ~ Mary Stewart

Man actually needs the striving and struggling for some goal worthy of him. ~ Joseph Campbell

Garraty wondered how it would be, to lie in the biggest, dustiest library silence of all, dreaming endless, thoughtless dreams behind your gummed-down eyelids, dressed forever in your Sunday suit. No worries about money, success, fear, joy, pain, sorrow, sex, or love. Absolute zero. No father, mother, girlfriend, lover. The dead are orphans. No company but the silence like a moth's wing. An end to the agony of movement, to the long nightmare of going down the road. The body in peace, stillness, and order. The perfect darkness of death.
How would that be? Just how would that be? ~ Stephen King

There's no real downside to any sort of work that I do. I'm all so grateful for it, but I wouldn't say that animated work is just a walk in the park. It is easy, it's really fun, but I don't know why I really stress myself out every time I'm about to go in. ~ Christopher Mintz-Plasse

Under the influence of politicians, masses of people tend to ascribe the responsibility for wars to those who wield power at any given time. In World War I it was the munitions industrialists; in World War II it was the psychopathic generals who were said to be guilty. This is passing the buck. The responsibility for wars falls solely upon the shoulders of these same masses of people, for they have all the necessary means to avert war in their own hands. In part by their apathy, in part by their passivity, and in part actively, these same masses of people make possible the catastrophes under which they themselves suffer more than anyone else. To stress this guilt on the part of masses of people, to hold them solely responsible, means to take them seriously. On the other hand, to commiserate masses of people as victims, means to treat them as small, helpless children. The former is the attitude held by the genuine freedom-fighters; the latter the attitude held by the power-thirsty politicians. ~ Wilhelm Reich

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out ... The stress and weariness you feel are really mental combat fatigue. ~ Byron Katie

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. ~ Melody Beattie

Gift

Nothing will hurt you that much despite how you feel

the stress on your back shapes your insight

this splendid November rain Toussaint. I find

you by your marks, he says

an imprint

But when I summon you, I talk to - I say -

my memory of your face. It's kind of crazy

to others. They're not very interesting he says.

When I first came to this country, and now

I know the language I say, but I had in a dream

spoken it many years previously. That is,

not the language of the dead the language

of France. I took one year of French in 1964

and then nothing but once, in 1977 I spoke French

in a dream all night: I was in the future I

moved here in 1992. Country of the more

logical than I? though the people of my quartier

know and like me, even as I a foreigner remain strange

You do everything alone a woman said to me.

There are ways to care without interfering

but the French speak of anguish frequently

they are conscious of emotional extremity

a terrible gift. It's all a gift, he says . . .

some haven't been opened. I'm not sure

he said that it's nearly my sixty-seventh birthday

today though it's the day of the dead hello

we love you they say. ~ Alice Notley

I saw the whole man slowly emerge from the window and begin to crawl down the castle wall over the dreadful abyss, face down with his cloak spreading out around him like great wings. At first I could not believe my eyes. I thought it was some trick of the moonlight, some weird effect of shadow, but I kept looking, and it could be no delusion. I saw the fingers and toes grasp the corners of the stones, worn clear of the mortar by the stress of years, and by thus using every projection and inequality move downwards with considerable speed, just as a lizard moves along a wall. ~ Bram Stoker

I've been under a lot of stress lately." "You know what I do when I got stress?" Lula said. "I go shoe shopping." "I knit," Connie said. "Get out!" Lula said. "I never knew you knit stuff." "I don't knit stuff," Connie said. "I just knit. ~ Janet Evanovich

Pressure and stress is the common cold of the psyche. ~ Andrew Denton

I realized that moderate amounts of stress, when directed or funneled in specific directions, could be both beneficial and practical. ~ Gudjon Bergmann

We are keen to stress that a strong euro zone is good for a strong United Kingdom. It's not for us to write the changes that the euro zone needs to embark on. ~ Nick Clegg

Seeking perfection just ends up creating ridiculous amounts of stress and disappointment. ~ Arielle Ford

If you wish to end up as a moderately advanced, thinking society, you need to be at the right end of a very long chain of outcomes involving reasonable periods of stability interspersed with just the right amount of stress and challenge (ice ages appear to be especially helpful in this regard) and marked by a total absence of real cataclysm. As ~ Bill Bryson

The cyclicality of hard alternating with easy plays out not only in the day and the week but also across training cycles and even across years. Think of Olympians who take an easy year or two in their quadrennial cycles. Check that there is variety across your training at every level, from the cooldown after a hard workout to the easier year after a particularly tough season. Active recovery, both in easy workouts and in easy days, introduces variability to training. Remember Carl Foster's finding, outlined in Chapter 4, that athletes can adapt better to a greater overall training stress when it is variable instead of monotonous. Make the easy days really easy so that the hard days can be truly hard. If you can rein in your effort on your easy days, you'll have room to push a little faster or a little longer on your hard days, yielding a much bigger fitness reward than simply muddling through with easy days that are too hard and hard days that therefore become too slow or short. ~ Rountree Sage

Among the minor, yet striking characteristics of mathematics, may be mentioned the fleshless and skeletal build of its propositions; the peculiar difficulty, complication, and stress of its reasonings; the perfect exactitude of its results; their broad universality; their practical infallibility. ~ Charles Sanders Peirce

This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body. ~ Brad Willis