Lose Weight Quotes

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived. ~ Kate Christensen

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine. ~ Sadhguru

I love my body as it is. People in the industry have been telling me to lose weight for years but I like the way I look. I give credit to my mom for helping me feel good about my appearance - for making sure I never felt embarrassed about my body, because she was never worried about looking too big. ~ Christina Hendricks

My body had never felt so small or so fragile. In one sense, it was a moment of ecstasy and I was comforted with soft, almost compassionate, encouragement.

"Delicate," she said. The word imprinted on me like the cold before it. I was weak and going numb, but I was delicate. This is what I had wanted. I wanted to lose weight and retain some ounce of delicacy to resemble that of the spider-figured women I had seen in all those flashing images. Suddenly, the lack of strength displayed by my body was counterbalanced with a surging lease of mental satisfaction and might. As I lay in bed, buried under all my layers of clothes and bed sheets, the warmth still could not reach me. It was too late for that now and I didn't care. I just wanted to sleep, basking in my success and enduring the cold until I could finally slip into a forgetful slumber. ~ Leanne Waters

Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don't lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems ~ Judith S. Beck

anytime you truly listen to your hunger and fullness, you lose weight. ~ Geneen Roth

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit. ~ Jean Nidetch

No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight ~ Bob Harper

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. ~ Jordin Sparks

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health. ~ Bob Schwartz

It's one thing to lose weight, but it's another thing to eat healthy. ~ Jennifer Hudson

I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good. ~ Hayley Hasselhoff

When someone wants to lose weight, they will do whatever it takes. They can't do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail. ~ Jennifer Hudson

If I do a role where I have to lose weight, I can do that. I eat meat, fish, vegetables, and I lose it right away. But sometimes I do a role where I have to gain weight, and I can tell you I prefer that. ~ Monica Bellucci

Frequently, visualization is the key to lose weight. Imagine yourself with your desired body, and work for it. At some point in the future, this wish will come true. ~ David Viscott

David Garner, an eating disorder specialist, has explained that the best way to gain weight is to go on a diet to lose weight! ~ Ellen Frankel

When I work, a lot of times I have to lose weight, and I do that, but in my regular life I was not eating right, and I was not getting enough exercise. But by the nature of my diet and that lifestyle - boom! The end result was high blood sugars that reach the levels where it becomes Type 2 diabetes. I share that with a gajillion other people. ~ Tom Hanks

Associated with this weight gain are increased risks
in adulthood for joint problems, angina, high blood pressure, heart
attacks, strokes, type 2 diabetes and, ultimately, premature death.
Outside of the human costs, health experts estimate that treating
adult obesity-related ailments will cost the American economy
nearly $150 billion in 2009. ~ Jeff Schweitzer

Blaming fatness for heart disease is a lot like blaming yellow teeth for lung cancer, rather than considering the possibility that smoking might play a role in both. And telling people they need to lose weight is a lot like telling someone with pneumonia to stop coughing so much - it may not be possible and won't make the disease go away. ~ Linda Bacon

Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This ~ Ellington Darden

Not making fun of fat people is good for their self-esteem but bad for their health. ~ Mokokoma Mokhonoana

The rules themselves are clear enough, and within everyone's reach. But many forces, both within ourselves and in the environment, stand in the way. It is a little like trying to lose weight: everyone knows what it takes, everyone wants to do it, yet it is next to impossible for so many. ~ Mihaly Csikszentmihalyi

Once you consider the extent of the magical thinking that tends to be tied in to the fantasy of thinness, you can understand how threatening it is to consider the idea that you may never get the thin body you crave. It means that you never get to become the person you want to be. Wow! No wonder it's so painful to let go of the drive to lose weight! Accepting your body is not just about physicality, it's about accepting who you are, not continuing to wait until you become the person you imagine being. ~ Linda Bacon

When you lose weight, mol, you will be a suitable match for him." Sweetie knew in her heart that she was good enough for Ashish just as she was. But why couldn't her own mother see that? "I'm … I'm sorry you're so ashamed of me," she said quietly. "But I'm not ashamed of myself." Her eyes burned with tears. ~ Sandhya Menon

If I want to gain weight, I can gain weight. If I want to lose weight, I will lose weight. If I want to be fit, I'll be fit. ~ Guy Burnet

I was told I was fat in the modeling world, and a director on a shoot told me I needed to lose weight. The J-Lo booty wasn't popular then, and I wanted to be the perfect Hollywood girl - tall, blonde and skinny. I couldn't do the 'tall' because I was 5'2, and I couldn't do the skinny, either. ~ Coco Austin

In one of the largest surveys of its kind to date, nearly 30,000 women told researchers at the University of Cincinnati College of Medicine that they'd rather lose weight than attain any other goal, a figure that alone suggests just how complicated the issue of appetite can be for women. This is the primary female striving? The appetite to lose appetite?
In fact, I suspect the opposite is true: that the primary, underlying striving among many women at the start of the millennium is the appetite for appetite: a longing to feel safe and secure enough to name one's true appetites and worthy and powerful enough to get them satisfied. ~ Caroline Knapp

This is not what anyone wants to hear, just like somebody who wants to lose weight doesn't want to hear 'diet and exercise,' but I think giving yourself time and abstaining from interaction is the only way to get over somebody. ~ Julie Klausner

To bring home the point, she compared New Years resolutions of girls at the end of the nineteenth centyry with those at the end of the twentieth. Heres what a young woman of yore wrote:
Resolved: to think before speaking. To work seriously. To be self-restrained in conversations and actions. Not to let my thoughts wander. To be dignified. Interest myself more in others.
And the contemporary girl:
I will try to make myself better in any way i possibly can.... I will lose weight, get new lenses, already got new haircut, good makeup, new clothes and accessories. ~ Peggy Orenstein

I was raised to be self-conscious about weight. Then as I got older and started doing television, it became a career issue, like, 'You have to lose weight or you'll lose that job.' ~ Margaret Cho

I don't need a personal trainer ... I need someone to stalk me and threaten to kick my ass when I eat and drink stuff I'm not supposed to! ~ Tanya Masse

Nothing is perfect. Therefore, being perfect is being nothing ... and that's a great way to lose weight. ~ Craig Benzine

I was this role model for heavy people. But the thing is, I never set out to be a role model at all, and I don't set out to be one now. I won't preach to anyone and tell them how to lose weight. I don't know any better than the next person. ~ Ricki Lake

I don't feel any pressure to lose weight - and in any case, if I didn't have my food I'd be a nasty piece of work and wouldn't be able to function. ~ Cat Deeley

Sally and Chava eat only raw vegetables for lunch because they are trying to lose weight. Then they split a pack of Entenmann's doughnuts for dessert. ~ Leila Sales

When I started, these [yoga] were very functional practices, as I said, productive to lose weight, or whatever, and now it has become a very spiritual kind of practice. ~ Karan Bajaj

If I'm slimmer, I feel better about myself, but I don't lose weight for anybody else or for a magazine. ~ Lucy Davis

Being hydrated can change everything. Just the simple act of drinking enough water on a daily basis can have a profound effect on your life. It certainly will help you to lose weight, as the water clears acid toxins from your system and boosts your metabolism (weight is an acid problem, by the way, I've got the results to prove it from over 500 people on my Alkaline Weight Loss Programme!). ~ Ross Bridgeford

Thermo Burn Reviews: Learn how the action of Thermo Burn does to the body. What its benefits and side effects. What the studies show and even what the best brands in the market like ripped extreme (see more than 220 reports in our comments).



The Thermo Burn By Shark Tank Diet has proven very effective in burning fat and can be considered the best weight loss supplement available in the market, but its requires to use with professional support!

For those who want to hit the pointers with the balance and eliminate the extra pounds, there are basically two ways: reduce energy intake through food control or increase caloric expenditure with physical exercises and other activities.

It may seem strange, but eating to burns calorie. For this you must eat foods or substances that perform this function in the body. These are called supplements. For those who want to lose weight, math is simple: you have to spend more than you consume. This can be done by reducing food intake or increasing caloric expenditure through physical activity and balanced eating.

For many it is quite difficult to resist some temptations like a beautiful chocolate bonbon or a barbecue with friends. Therefore, it is easier to spend more calories and for this you may need the help.

But do not think that taking only thermogenics and not maintaining a balanced diet will make you lose fat and lose weight. There is no MIRACLE, but we can say SCIENCE! ~ Barberton Hospital

No one ever came up to me and said: "You need to reshape your body, to lose weight, or to be more outgoing, or less outgoing". We were just allowed to be us, and I think at the end of the day, isn't that the whole point of being a human being? To be allowed to be yourself, to be accepted the way you are? ~ Helena Christensen

The administration says the American people want tax cuts. Well, duh. The American people also want drive-through nickel beer night. The American people want to lose weight by eating ice cream. The American people love the Home Shopping Network because it's commercial-free. ~ Will Durst

You know you're a mom when you open the door to the dishwasher mid-cycle and think, 'This is the closest I'm going to get to a spa treatment till next Mother's Day.'"

"Joining the words 'Lose Weight, Effortlessly!' in the same sentence may be a form of hate speech."

"Try to make time for the things that are important, not just the things that are urgent."

"I want my work to matter, my words to count for the good, and to spread some good cheer along the way. ~ Judy Gruen

My mother never said to lose weight. Diets were never a big deal. My mom was always beautiful and voluptuous and curvy, and I always thought she was gorgeous. ~ Christina Hendricks

Of course, to lose weight, dieters need to eat fewer calories than they burn. ~ Thich Nhat Hanh

Product Warning
If this book were a medication with a label, it would read something like this:
Side Effects Include but Are Not Limited to
renewed sense of self-esteem
increased motivation in all areas of life
You may also lose weight, fall in love, leave a bad marriage, create a better one, have closer relationships with your family, or find the job of your dreams.
Some Users Have experienced
a kick in their step
a swing in their hips
a twinkle in their eye
Hair-tossing (commercial-style) is common, but seek medical attention if you pinch a nerve or can't stop doing it. ~ Stacy London

The Venus Factor weight loss system has nothing to do with silly exercise machines, cardio, restrictive or pre-packaged diets, or whatever weird berry pill the diet industry is talking about these days. ~ John Barban

If you find you require willpower, you aren't ready to lose weight. ~ Augusten Burroughs

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. ~ T. Colin Campbell

What finally prompted me to lose weight was a view of myself in a hairdresser's full-length mirror when I was seated and wearing one of the salon's floral print robes and realized that I looked like a slipcovered club chair. ~ Mimi Sheraton

You will lose touch with people you thought you wouldn't, watch from a distance while these people get married, gain weight, lose weight, move across the country, and get new sets of friends you will never meet. But you will look at your pictures of them and remember the nights you drank too much rum with them and you will enjoy those moments immensely. You will know what it is like to experience true nostalgia - the feelings a Hot Pocket can elicit will be astounding. It will not be a bittersweet kind of thing, because you know that it's not as much growing apart as it is growing up.
There will be successes, and failures, and a lot of good and bad things. You will watch yourself and the people you choose to be with fall in love and get married, get jobs, get fired, get a terrible tattoo, have babies, get sick, get better, get worse, lose parents, grow older, grow smarter. Things will flash forward, pass before your eyes like the lights at a terrible nightclub. ~ Alida Nugent

When I try to get work in the US all they say is that I need to lose weight - but I bet they never said that to Mae West. ~ Charlotte Church

Get Paid, Get Laid, Lose Weight" - because those are the three things people will pay for. ~ James Altucher

If God had wanted me to lose weight he would have made sure there was creamed spinach for dessert. ~ Janet Evanovich

The reason you can't lose weight is that you're not supposed to lose weight, you're not built that way, and if you did manage through some stupid diet to take the weight off, you'd be like that chicken mess you just made. Some things are supposed to be made with butter. You're one of them. ~ Jennifer Crusie

I am the only actor who ever had to lose weight to play Orson Welles. ~ Christian McKay

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. ~ Steve Burton

The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it. ~ Ed Koch

When it comes to sticking to your resolutions, research has shown that 'action-oriented' resolutions have a better chance of being upheld than 'idea-oriented.' For example, a resolution to lose weight is really only an idea with nothing actionable to do. However, sticking with that goal in mind, you could make the resolution action-oriented by saying 'get up 30 minutes earlier every Monday, Wednesday and Friday and do a 20-minute workout at home before work.' Now you have an actionable path on how to achieve your goal. ~ Brett Hoebel

I make my way back whistling. Gerry nods towards Mrs Brady who is standing beside the trolleys.
Morning, Mrs Brady, I say cheerfully.
I push her provisions out to the car.
Things are something terrible, she says. You can't trust anybody.
No.
It's come to a sorry pass.
It has.
There's hormones in the beef and tranquillizers in the bacon. There's men with breasts and women with mickeys. All from eating meat.
Now.
I steer a path between a crowd of people while she keeps step alongside.
Can you believe it - they're feeding the pigs Valium. If you boil a bit of bacon you have to lie down afterwards. Dear oh dear.
Yes, I nod.
The thought of food makes me ill.
The pigs are getting depressed in those sheds. If they get depressed they lose weight. So they tranquillize them. Where will it end?
I don't know, Mrs Brady, I say. I begin filling the boot.
That's why I started buying lamb. Then along came Chernobyl. Now you can't even have lamb stew or you'll light up at night! I swear. And when they've left you with nothing safe to eat, next thing they come along and tell you you can't live in your own house.
I haven't heard of that one, Mrs Brady.
Listen to me. She took my elbow. It could all happen that you're in your own house and the next thing is there's radiation bubbling under the floorboards.
What?
It comes right at you through the foundations. Watch the yogurts. Did you hear of that?
Dermot Healy

If I think I weigh too much, I'll lose weight; if my hair looks stupid, I'll cut it. I guess I'm my harshest critic. I'm not easily satisfied. ~ Marilyn Manson

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. ~ Sahara Sanders

My doctor told me that I drastically needed to lose weight. Fear of death and dying motivated meto make many lifestyle changes that led me to eventually shed over 100 pounds. ~ Kelly Price

If you're trying to lose weight, you just have to eat less. I mean that. ~ Diane Von Furstenberg

I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight. ~ Rebel Wilson

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more. ~ Daniel Goldstein

hold out your right hand, palm up. Imagine a 2-inch-tall version of yourself in a military uniform, with a whip in one hand and a gun in the other, stomping around in your palm, shrieking deeply personal insults and commanding you to lose weight. This is the Dictator. ~ Martha N. Beck

The most powerful way I know for you to lose weight and feel great in your body is to use tapping to clear your limiting emotions and beliefs so you can start listening to your inner voice. It's time for you to start caring about what you think, so yes, go ahead and try that tango class, ask for a raise, and say no to people who drain you. Whatever your heart and body are telling you, it's time to listen. ~ Jessica Ortner

I did not become a runner to lose weight, I did it to escape my computer ~ The Oatmeal

The plans to lose weight and change personality kept me aloft for two days, only to collapse around my ears. I realize it was only a complicated form of
denial. ~ Helen Fielding

It's really unfair to working women in America who read celebrity news and think, 'Why can't I lose weight when I've had a baby?' Well, everyone you're reading about has money for a trainer and a chef. That doesn't make it realistic. ~ Rachel Zoe

I tend to be slim and you know, I actually can lose weight quicker than I can gain it. ~ Venus Williams

I'm going to lose weight for you," she [Valencia Merble] said.
"What?"
"I'm going to go on a diet. I'm going to become beautiful for you."
"I like you just the way you are."
"Do you really?"
"Really," said Billy Pilgrim. He had already seen a lot of their marriage, thanks to time-travel, and knew that it was going to be at least bearable all the way. ~ Kurt Vonnegut

Starting today, instead of saying "I have to" when discussing your actions or goals, substitute the words "I choose to." Now the phrase "I have to go to work" becomes "I choose to go to work." And "I have to lose weight" becomes "I choose to lose weight." Saying "I choose to" puts you in charge and affirms that you want to see results. ~ Linda Spangle

I looked massive next to Ryan Seacrest! But I was lucky that I've never had anyone say, 'Jordin, you need to lose weight.' ~ Jordin Sparks

I got involved in cocaine because I needed to lose weight. I felt the pressure living here. I took it to wake me up and keep me moving. ~ Jessica Hahn

The argument that making contraceptives available to young people would prevent teen pregnancies is ridiculous. That's like offering a cookbook as a cure to people who are trying to lose weight. ~ Jerry Falwell

I just don't lose weight easily. ~ Melissa McCarthy

If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil. ~ Jorge Cruise

I got to L.A., and they said I had to lose weight, let my hair grow and buy some dresses. I was nailing auditions with my readings, but they wouldn't hire me because I wasn't putting on the glam. It just didn't occur to me. ~ Kim Cattrall

People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight. ~ Neal Barnard

We can all put weight on or lose weight. ~ Keith Emerson

The way to lose weight is to eat less, so I ate a lot less for a month and lost a lot of weight pretty quickly. ~ Malcolm Turnbull

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life ~ Sereda Aleta Dailey

My books have helped a lot of men to lose weight. ~ Bethenny Frankel

From 1997 through 1999, I had gained so much. People don't realize how something like weight gain can make you sad. Losing weight has changed my life. If you can take control of your life, you can lose weight. ~ La India

Spending Smart is the only way to get out of debt and build wealth. That's a bold, but true, statement. It's like calories are the key to a weight-loss diet. It doesn't matter what the new diet fad is. A diet to lose weight only works if you burn more calories than you consume. Everything else is just window dressing and hype. ~ Gregory Karp

It seems every year, people make the resolution to exercise and lose weight and get in shape. ~ Ed Smith

At first, when she started to lose weight, everyone commented on how great she looked. Finally, those last ten, ugly pounds were gone. But then the weight just kept coming off. She was left with sagging jowls and eyes that had lost their glimmer, like an old dog relegated to a sleepy corner. ~ Jennifer Valoppi

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life. ~ Suzanne Somers

I'm not into any show that makes people compete when they lose weight. ~ Richard Simmons

But women bear the brunt of this bias. According to patient surveys,
women are more likely than men to have been advised to lose weight by a
health care provider. ~ Maya Dusenbery

The empowering thought is that busy hands cannot eat! ~ Nancy S. Mure

Well, every time I get ready to do a job I want to lose weight. ~ Fran Drescher

People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight. ~ Ian K. Smith

I was trying to lose weight on the surface, but deeper, I was acknowledging that I'd been wrong for sixteen years and had to work to right myself. How do you walk away from all you've ever been? ~ Andie Mitchell

"I would like to apologize" may sound like an apology, but it is no more an actual apology than saying "I would like to lose weight" makes you suddenly slimmer. ~ John Kador

I am always being asked to gain or lose weight, but I am at a point now where I don't care anymore. I love my body, I love my super-hourglass shape and I love showing it off, ~ Ashley Graham

I was exercising so hard that I began to lose weight. ~ Taylor Lautner

I try to run every time I'm in a new city or country - you just put your shoes on and go. It's very therapeutic, and it also works for me when I want to lose weight. ~ Eva Longoria

everyone knows how to lose weight - it's just a matter of wanting it
badly enough to make it work ~ Courtney Rubin