Diet Quotes

An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!). ~ Kathy Freston

I'm a food addict. I've tried everything- Weight Watchers, The South Beach, raw food, Atkins, low-fat diets. Nothing works for me." I looked at him and said, "Have you tried suffering?" He laughed out loud, as if I was joking. I wasn't joking. ~ Frederick Woolverton

I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight. ~ Leona Lewis

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. ~ Daphne Oz

I don't want to become this lazy person, a guy who thinks in terms of New Year's resolutions. I really do want to see a change in myself in certain ways, but I want to figure out exactly what they are and not have it be like a diet that I'm trying. ~ Blake Mills

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived. ~ Kate Christensen

Women's studies needed a syllabus and so invented a canon overnight. It puffed up clunky, mundane contemporary women authors into Oz-like, skywriting dirigibles. Our best women students are being force-fed an appalling diet of cant, drivel and malarkey. ~ Camille Paglia

I was completely unhealthy, obese, so I committed to running three miles every morning for six months and following a strict diet, and 100 pounds came off. ~ Josh Young

Without the personal traumas, tribulations and 'terribles' that I have experienced throughout life, I wouldn't have gained the information necessary to write this book and my life would never have taken the course it has. ~ Emma James

I shall content myself with merely declaring my firm conviction that, for the seeker who would live in fear of God and who would see Him face to face, restraint in diet both as to quantity and quality is as essential as restraint in thought and speech. ~ Mahatma Gandhi

Probably nothing in the world arouses more false hopes than the first four hours of a diet. ~ Samuel Beckett

even though doctors know better than anyone the importance of exercise and diet, 44 percent of them are overweight.1 ~ Shawn Achor

There's no question that the number one contributor to climate change is livestock production. The quickest way to make an effect is to immediately start on a vegan diet. ~ Lisa Bloom

The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. ~ Meagan Duhamel

I would put so much hope in each new fad diet, believing that this would be the magical fix and so I wouldn't pay attention to how it actually made my body feel. ~ Kristina Rose

And I grew up on a steady diet of science fiction, especially apocalyptic and postapocalyptic fiction. ~ Justin Cronin

Classic Cock. Cock Zero. Diet Cock. Cherry Cock." He chuckled. "Boy, they have all the cock products. ~ Nicole Archer

Mac has a sexy breakfast story." "Really?" Eyebrows lifted, Parker set the syrup and butter on the table of the breakfast nook. "Tell all." "It began, and sexy tales often do, when I spilled Diet Coke on my shirt. ~ Nora Roberts

How did wheat convince Homo sapiens to exchange a rather good life for a more miserable existence? What did it offer in return? It did not offer a better diet. Remember, humans are omnivorous apes who thrive on a wide variety of foods. Grains made up only a small fraction of the human diet before the Agricultural Revolution. A diet based on cereals is poor in minerals and vitamins, hard to digest, and really bad for your teeth and gums. ~ Yuval Noah Harari

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. ~ Andrea Polard

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. ~ Katelyn Williams

First of all, the carbohydrates restricted are sugar, refined flour, and starchy vegetables, not the green leafy vegetables, so there should still be significant fiber in the diet, although it's not actually necessary. In fact, a likely scenario is that you'll eat more green vegetables when you're carb-restricting than not, because you're likely to substitute more green leafy vegetables and salads for the starchy vegetables, pasta, and bread that you're not eating. A restaurant meal might be a dish of meat, fish, or fowl with green vegetables or salad substituted for the potatoes (or rice or pasta or the hamburger bun). ~ Gary Taubes

The piled-up dead of political violence are a generic staple of our information diet these days, and according to the generic report all massacres are created equal: the dead are innocent, the killers monstrous, the surrounding politics insane or nonexistent ... The anonymous dead and their anonymous killers become their own context. The horror becomes absurd. ~ Philip Gourevitch

One of the basic steps in saving a threatened species is to learn more about it: its diet, its mating and reproductive processes, its range patterns, its social behavior. ~ Dian Fossey

It's amazing how coke encompasses everything in your life. Addicts cannot confront life because they only think of their next hit. I ruined life for my parents, my sister and all my friends. ~ Kirstie Alley

FOOD: See STEW, SCURVY, STEW, WAYBREAD (also known as Journey Cake) and STEW - though there are occasional BIRDS, FISH, RABBITS and pieces of cheese. Generally the diet is an unvaried one, although MARSH DWELLERS can work wonders with ROOTS. Puddings are unknown except occasionally in the Courts of KINGS. Tourists who suffer from diabetes should be quite safe. ~ Diana Wynne Jones

It does the sheep no good to preach the goodness of a diet of grass, if the wolves are of a different mind. ~ Terry Goodkind

You rise to a higher level of consciousness by taking your attention away from your present limitations and placing it upon that which you desire to be. Do not attempt this in day-dreaming or wishful thinking but in a positive manner. Claim yourself to be the thing desired. I AM that; no sacrifice, no diet, no human tricks. All that is asked of you is to accept your desire. If you dare claim it, you will express it. ~ Neville Goddard

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. ~ Brian L. Weiss

I want to set people up for success, like a good diet plan. If I pick just one, it may not be the right one for you. That's why there are 500 shifts, so you can literally flip it open and have an easy starting point. ~ Elizabeth Rogers

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful. ~ Martha Stewart

I certainly feel that the time is not far distant when a knowledge of the principles of diet will be an essential part of one's education. Then mankind will eat to live, be able to do better mental and physical work and disease will be less frequent. ~ Fannie Farmer

History lessons remind us that the states in which we live, their institutions, even their laws, have come to us through conflict, often of the most bloodthirsty sort. Our daily diet of news brings us reports of the shedding of blood, often in regions quite close to our homelands, in circumstances that deny our conception of cultural normality altogether. We succeed, all the same, in consigning the lessons both of history and of reportage to a special and separate category of "otherness" which invalidate our expectations of how our own world will be tomorrow and the day after not at all. Our institutions and our laws, we tell ourselves, have set the human potentiality for violence about with such restraints that violence in everyday life will be punished as criminal by our laws, while its use by our institutions of state will take the particular form of "civilised warfare. ~ Steven Pinker

No vegetarian has been able to achieve a single Nobel prize. It is a clear-cut condemnation of vegetarianism. Why do all the Nobel prizes go to non-vegetarians? - because vegetarian food does not contain those proteins which create intelligence. And unless we provide those proteins, intelligence cannot grow. The body is a very delicate phenomenon and it needs a very well balanced diet. ~ Rajneesh

Feeling overwhelmed by the requirements of your diet Feeling deprived Feeling discouraged when you don't lose weight consistently or lose as much weight as you had hoped Feeling stressed by other life problems ~ Judith S. Beck

Everyday we have to go to classroom 107A, where portions of English, math and social studies are meted out like different nutrients of a hospital diet. ~ Emma Rathbone

A bit of trash now and then is good for the severest reader. It provides the necessary roughage in the literary diet. ~ Phyllis McGinley

[Devina] "You know, Adrian, you ever get bored with being a Goody Two-shoes, you could come over to my side."
"Because you have cookies, right."
Those black eyes returned to his own. "And so much more."
"Well, I'm on a diet. Sorry - but thanks for the invite. ~ J.R. Ward

health risks of diets loaded with red meat, such as hamburger and steak, and processed meats, such as hot dogs, bacon, and cold cuts. They found that over a ten-year period, men who ate the equivalent of a quarter-pounder hamburger a day had a 22 percent higher risk of dying from cancer and a 27 percent higher risk of dying from heart disease than those men whose diet did not contain such red meat. With women, it was even more impressive. Women who ate large amounts of red meat had a 20 percent higher risk of dying from cancer and a 50 percent higher risk of dying from heart disease. ~ Richard Furman

Brother Preptil, the master of the music, had described Brutha's voice as putting him in mind of a disappointed vulture arriving too late at the dead donkey. ~ Terry Pratchett

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. ~ Farnoosh Brock

The greatest threat to success is not failure, but boredom. We get bored with habits because they stop delighting us. The outcome becomes expected. And as our habits become ordinary, we start derailing our progress to seek novelty. Perhaps this is why we get caught up in a never-ending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next. As soon as we experience the slightest dip in motivation, we begin seeking a new strategy - even if the old one was still working. As Machiavelli noted, "Men desire novelty to such an extent that those who are doing well wish for a change as much as those who are doing badly. ~ James Clear

It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan. ~ Larry Hagman

That is why the ideal literary diet consists of trash and classics; all that has survived, and all that has no reason to survive - books you can read without thinking, and books you have to read if you want to think at all. ~ Anthony Lane

I did what any loving, loyal daughter would have done who had been raised on a diet of Hercules movies. ~ Jeffrey Eugenides

If we do not like what is happening to us, it is a sure sign that we are in need of a change of mental diet. For man, we are told, lives not by bread alone but by every Word that proceeds from the mouth of God. And having discovered the mouth of God to be the mind of man, a mind which lives on Words or inner talking, we should feed into our minds only loving, noble thoughts. For with Words or inner talking we build our world. Let love's lordly hand raise your hunger and thirst to all that is noble and of good report, and let your mind starve e'er you raise your hand to a cup love did not fill or a bowl love did not bless. That you may never again have to say, What have I said? What have I done, O All Powerful Human Word? ~ Neville Goddard

In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished.
Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193

p193-194
"...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...]
p194
"The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group act ~ Michelle Stacey

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster. ~ Josh Bezoni

I went on a Hot Pocket diet where I ate two Hot Pockets every four hours. I only had the pepperoni pizza flavour. I didn't go anywhere near the cheeseburger macaroni. ~ Jason Segel

Do you know how hard it is to diet with a name like Cookie?" "That's so weird." I stared off into space, marveling at the similarities of our situation. "It's hard to diet with a name like Charley, too ~ Darynda Jones

I don't remember when I stopped noticing - stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don't remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed "safe," or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry - or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I'd done for nearly my whole life.

I don't remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn't give up this life of freedom for the world.

What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That's the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn't give up. Recovery isn't easy, at first. It takes time. It takes more work, sometimes, than you think you're willing to do. But it is worth every hard day, every tear, every terrified moment. It's worth it, because the trade-off is this: you let go of your eating disorder, and you get ~ Marya Hornbacher

A pig whose diet is fifty to seventy percent peanuts grows a ham of incredibly sweet and delicate succulence which, well-cured, well-kept and well-cooked, will take precedence over any other ham the world affords. ~ Rex Stout

There is a growing body of work coming out of psychology and cognitive science that says you have no clue why you act the way you do, choose the things you choose, or think the thoughts you think. Instead, you create narratives, little stories to explain away why you gave up on that diet, why you prefer Apple over Microsoft, why you clearly remember it was Beth who told you the story about the clown with the peg leg made of soup cans when it was really Adam, and it wasn't a clown. ~ David McRaney

I think of reading like a balanced diet; if your sentences are too baggy, too baroque, cut back on fatty Foster Wallace, say, and pick up Kafka as roughage. ~ Zadie Smith

Doctor, doctor! I'm on a diet and it's making me irritable. Yesterday I bit someone's ear off. Oh, dear, that's a lot of protein! ~ Various

Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute. ~ David H. Murdock

Diet cola is my absolute favorite drink in the world; I used to drink four cans a day. But to help me cut down, I've turned it into a treat. Now, instead of having dessert, I'll have a can of diet soda. Putting a limit on how often I can drink it has helped me appreciate it more. ~ Kaley Cuoco

I'm just a different machine than I used to be, where now I've taken my diet more serious than I ever have in my life, and I've gotten way small. My physique is just completely different to the way it used to be. ~ Jon Jones

If you don't know your purpose, discover it, now.
The core of your life is your purpose. Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world. If you know your purpose, your deepest desire, then the secret of success is to discipline your life so that you support your deepest purpose and minimize distractions and detours. ~ David Deida

I think by planning an exercise regime, your diet follows to some extent. ~ Dolph Lundgren

The dictionary is a perfect example of overalphabetization, with its harsh rules and every little word neatly in place. It almost makes me want to go on a diet of grapes and waste away to nothing. ~ Steve Martin

In the eleventh century obese English king William the Conqueror took to bed and consumed nothing but alcohol to shed pounds, a practice many of his countrymen seem to continue to this day. ~ David Sax

I don't diet per se, I don't weigh myself, I don't look at a number - I haven't done that in probably twenty-five years. I just try to do one of the green drinks nearly every single day, and it's been a long time since I've been sick or anything, so I think it really works. ~ Jillian Barberie

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word. ~ Brett Hoebel

I always thought there was some cleverness to the joke diet in which you could eat as much as you want and as often as you want, but everything must be consumed naked in front of a full-length mirror. That would deter me! ~ Gene Weingarten

Above all, believe. Cultivate your swagger. Make this your new religion: You are funny and talented, and you're going to try something new. This is the exact right time for that. This is the most important year of your life, and for once you are NOT going to let yourself down. If you fall down and feel depressed, you will get back up. If you feel lethargic and scared, you will try something else: a new routine, a new roommate situation, a healthier diet. You will read books about comedy. You will work tirelessly and take pride in your tireless work. And you will take time every few hours to stop and say to yourself, "Look at me. I'm doing it. I'm chasing my dream. I am following my calling." It doesn't matter if your dreams come true, if agents swoon and audiences cheer. Trust me on that: It truly doesn't matter. What matters is the feeling that you're doing it, every day. What matters is the work - diving in, feeling your way in the dark, finding the words, trusting yourself, embracing your weird voice, celebrating your quirks on the page, believing in all of it. What matters is the feeling that you're not following someone else around, that you're not half-assing this, that you're not waiting for something to happen, that you're not waiting for your whole life to start.

What matters is you, all alone at your desk at five in the morning. I write this from my own desk at five in the morning, my favorite place, a place where I know who I am and what I'm meant to ac ~ Heather Havrilesky

We have been brainwashed into craving a diet that is killing us. What we believe tastes good is generally what we have been socially conditioned to enjoy. ~ Jane Velez-Mitchell

To develop intuition, one of the things you can do is pay attention to what you eat. Eat as clean a diet as you can. Eat fresh fruits and vegetables without preservatives, without alcohol, caffeine, dyes, and organically grown if possible. But do what is comfortable for your. Don't try to shift into a lifestyle that doesn't fit, but be aware that the lighter you eat the lighter you will feel. ~ Gary Zukav

There is no disease, bodily or mental, which adoption of vegetable diet, and pure water has not infallibly mitigated, wherever the experiment has been fairly tried. ~ Percy Bysshe Shelley

Vogue began to focus on the body as much as on the clothes, in part because there was little they could dictate with the anarchic styles ... In a stunning move, an entire replacement culture was developed by naming a 'problem' where it had scarcely existed before, centering it on the women's natural state, and elevating it to the existential female dilemma ... The number of diet-related articles rose 70 percent from 1968 to 1972 ... The lucrative 'transfer of guilt' was resurrected just in time. ~ Naomi Wolf

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy. ~ Paul Walker

The Possession Diet. It's fast. It works. It introduces you to new, healthier foods. And it's almost never fatal. ~ Chris Dolley

The majority of my UFO diet consists of reports describing suspected encounters. This is not surprising, as there are thousands of sightings annually. The emailer has seen something unusual in the sky that he interprets as probable evidence of alien presence. ~ Seth Shostak

If you're feeling frumpy or grumpy, try to eat Paleo. It's a way of eating that is sometimes referred to as the 'Caveman Diet.' ~ Chelan Simmons

I am a better person when I have less on my plate. ~ Elizabeth Gilbert

Oooh, hey, sex camp! Yeah. That's the ticket. We need to start a sex camp where women can tell their hubbies they're going to a fat farm and instead of the boot camp diet with Nazi dieticians, they go to the beach and have hot men treat them like goddesses! (Chrissy) ~ Sherrilyn Kenyon

No food will ever hurt you as much as an unhealthy mind. ~ Brittany Burgunder

We often view healthy eating as synonymous with restrictive eating, and we likewise view joyful eating as a guilty pleasure, something that begs for strict limits. I believe that real food allows us both the gift of nourishment, and the gift of pleasure, without unnecessary restrictions. Eating a diet of traditional foods helps us to develop a positive relationship with our food, not one born out of guilt and denial; rather, the traditional foods movement teaches us to purchase, prepare, and enjoy our food with intention. ~ Jennifer McGruther

Poverty . . . is a most necessary and indispensable ingredient in society, without which nations and communities could not exist in a state of civilisation," the Scottish merchant and statistician Patrick Colquhoun, turned London magistrate, said in 1806, ironically in an argument for raising people from destitution and misery to mere poverty. "It is the lot of man - it is the source of wealth, since without poverty there would be no labour, and without labour there could be no riches, no refinement, no comfort, and no benefit to those who may be possessed of wealth."113 And weren't the poor resentful that they could not eat rich meats, sauces, and sweets and dubious about the rule that each rank in society needed a distinct diet? ~ Rachel Laudan

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace. ~ Jordin Sparks

I know you're on the Atkins diet, but could you stop eating bacon during sex? ~ David Letterman

Approximately seventy percent of the female population is on a diet at any given time. More women diet than vote. ~ Susan Jane Gilman

Low income is related to poorer housing, poorer diet, fewer social amenities, worse working conditions. ( ... ) After adjustment for age, sex, race, smoking, alcohol consumption, sleep habits, leisure-time physical activity, chest pain, diabetes, or cancer, there was still an increase risk of 1.6 for those with inadequate incomes. ~ Michael Marmot

I was a vegan for two years, and I really enjoyed it. Then, I got to a point in my life at which I wanted to do something else, so now I'm a vegetarian. You should make your diet one that best fits you and how you feel. Listen to your body. The most important thing is to exercise, drink lots of water, and take really good care of yourself. ~ Lea Michele

What's the harm for an ingénue
to examine the menu
and indulge in the quiet
of no more men on her diet ~
for my 'married' digestion
has thrown my heart in congestion ~
desserts out of the question!
Hmm, any suggestion? ~ Beryl Dov

They're still advertising the added health-giving advantages of vitamins in your daily diet, although it has long since been shown that you'd be better off eating Smarties. ~ Terry Wogan

I've lost some weight. I am on that new Obama diet. Every day I let Vladimir Putin eat my lunch. ~ Jay Leno

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health. ~ Bob Schwartz

Dress loose,take a great deal of exercise ,and be particular about your diet and sleep sound enough,the body has a great effect on the mind. ~ Elizabeth Cady Stanton

In the 20 long, hungry years between my late teens and late 30s I bought in to virtually every new diet and/or exercise regime that hoved into view, particularly at this most vulnerable time for those of us prone to poor body image - a new year. ~ Arabella Weir

There's more money spent on research to cure symptoms than search for causes. Diet, everyday living health issues, corporate dumping of toxins into drinking water - science isn't interested in that. It's interested in money. ~ Christien Gholson

I've decided that perhaps I'm bulimic and just keep forgetting to purge. ~ Paula Poundstone

Candy within reach and then I have to go on a diet. ~ Stieg Larsson

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. ~ Kenneth Schwarz

Let's be honest about the "war on obesity." It's a war on people with a particular body type, funded by diet companies. ~ Golda Poretsky

We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for a lot of women. ~ Mindy Kaling

Before starting a fitness program or diet, know why you're doing it. Have specific goals with deadlines and visualize the end result each night before going to bed. ~ Robert Cheeke

If you run 100 miles a week, you can eat anything you want - Why? Because (a) you'll burn all the calories you consume, (b) you deserve it, and (c) you'll be injured soon and back on a restricted diet anyway. ~ Don Kardong

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. ~ Rachel Nichols

It's one thing to lose weight, but it's another thing to eat healthy. ~ Jennifer Hudson