Ian K. Smith Famous Quotes
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Men, in fact, are excited and looking forward to settling down and having families and being true partners with women in relationships that are full of excitement, unpredictability, adventure, and loyalty.
I think happiness is a combination of pleasure, engagement and meaningfulness.
A lot of people who are overweight - not everyone, but a lot of people - are dealing with issues such as emotional issues, stress issues. They become stress eaters and emotional eaters.
The happiest people are those with the fewest regrets. It is not because they have succeeded in everything they've tried; rather, they're happier because they at least put forth the effort - win or lose -and tried to make their thoughts and dreams a reality.
The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.
People think that you can save calories by eating fewer meals a day, but it works just the opposite: the fewer meals you eat, the more counterproductive it becomes to you being able to lose weight.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
I don't make resolutions, because resolutions seem so ephemeral and transient to go away.
The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.
Taking a digital holiday is a great way to start bringing balance back into your life.
Pleasure does not equal happiness; it's part of happiness.
People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once.
pay close attention to the timing of your meals, making sure that you eat them about every three to four hours. Your snacks - if you chose to have them - will come between the meals, but no sooner than an hour after eating a meal.
