Lose Weight Without Dieting Quotes

When you make a solid commitment to restructure the spiritual vitality in yourself, there is no end to the healing that you can experience in all areas of your life ~ Sereda Aleta Dailey

The first, indeed the only, requirement of a diet is that is should lose you weight without reducing your alcoholic intake by the smallest degree. ~ Kingsley Amis

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh. ~ Donna Air

The whole idea of motivation is a trap. Forget motivation.
Just do it. Exercise, lose weight, test your blood sugar, or
whatever. Do it without motivation. And then, guess what?
After you start doing the thing, that's when the motivation
comes and makes it easy for you to keep on doing it. ~ John C. Maxwell

On rainy afternoons, embroidering with a group of friends on the begonia porch, she would lose the thread of the conversation and a tear of nostalgia would salt her palate when she saw the strips of damp earth and the piles of mud that the earthworms had pushed up in the garden. Those secret tastes, defeated in the past by oranges and rhubarb, broke out into an irrepressible urge when she began to weep. She went back to eating earth. The first time she did it almost out of curiosity, sure that the bad taste would be the best cure for the temptation. And, in fact, she could not bear the earth in her mouth. But she persevered, overcome by the growing anxiety, and little by little she was getting back her ancestral appetite, the taste of primary minerals, the unbridled satisfaction of what was the original food. She would put handfuls of earth in her pockets, and ate them in small bits without being seen, with a confused feeling of pleasure and rage, as she instructed her girl friends in the most difficult needlepoint and spoke about other men, who did not deserve the sacrifice of having one eat the whitewash on the walls because of them. The handfuls of earth made the only man who deserved that show of degradation less remote and more certain, as if the ground that he walked on with his fine patent leather boots in another part of the world were transmitting to her the weight and the temperature of his blood in a mineral savor that left a harsh aftertaste in her mouth and a sed ~ Gabriel Garcia Marquez

Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation and then guess what. After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing ~ John C. Maxwell

Everything I can say about what it means to lose, what it means to do without, the inadequate weight of the past, you already know. ~ Claire Vaye Watkins

New mothers should enjoy every phase of motherhood without caring about the world. Weight can be checked and controlled. Don't lose your head and mind over it. ~ Shilpa Shetty

When someone wants to lose weight, they will do whatever it takes. They can't do it for anyone else but themselves. It has to be for them alone. Without that understanding, they will fail. ~ Jennifer Hudson

Just as Drake turned six weeks old, I decided I wanted to lose some baby weight. Chip and I were both still getting used to the idea that we had a baby of our own now, but I felt it was okay to leave him with Chip for a half hour or so in the mornings so I could take a short run up and down Third Street. I left Drake in the little swing he loved, kissed Chip good-bye, and off I went.
Chip was so sweet and supportive. When I got back he was standing in the doorway saying, "Way to go, baby!" He handed me a banana and asked if I'd had any cramps or anything. I hadn't. I actually felt great.
I walked in and discovered Chip had prepared an elaborate breakfast for me, as if I'd run a marathon or something. I hadn't done more than a half-mile walk-run, but he wanted to celebrate the idea that I was trying to get myself back together physically. He'd actually driven to the store and back and bought fresh fruit and real maple syrup and orange juice for me.
I sat down to eat, and I looked over at Drake. He was sound asleep in his swing, still wearing nothing but his diaper. "Chip, did you take Drake to the grocery store without any clothes on?"
Chip gave me a real funny look. He said, "What?"
I gave him a funny look back.
"Oh my gosh," he said. "I totally forgot Drake was here. He was so quiet."
"Chip!" I yelled, totally freaked out.
I was a first-time mom. Can you imagine?
Anyone who's met Chip knows he can get a little sidetracked, but th ~ Joanna Gaines

Books had always been a comfort to her. More than comfort. There were times when reading came close to an addiction.

When things had been tough at home, Harriet's solution had been to remove herself from life and disappear. She'd chosen to be invisible. Sometimes physically, by hiding under the table, but sometimes psychologically by diving into a literary world unlike her own.

As a child she'd liked to sink into the pages and lose herself for hours at a time. When she was reading, she didn't just leave her own life behind, she stepped into someone else's. There were times when she'd read for hours without noticing the passage of time or the onset of darkness. When it grew too dark to read, she simply switched on her flashlight and read under the covers so that she didn't disturb her sister, who was sleeping in the next bed. At school, she carried her book around. When things were difficult, the weight of her bag would comfort her. It helped just to know the book was there, waiting for her. At various points in the day she'd feel the edges bump against her thigh, reminding her of its existence. It was like having a friend close by, telling her I'm still here and we can spend time together later.

Even now, more than a decade on from that difficult time of her life, she found herself instinctively reaching for a book when she was stressed. Comfort was different things to different people. To some it was a bar of chocolate or a glass of wine, a r ~ Sarah Morgan

Camels can go many weeks without drinking anything at all. The notion that they cache water in their humps is pure myth - their humps are made of fat, and water is stored in their body tissues. While other mammals draw water from bloodstreams when faced with dehydration, leading to death by volume shock, camels tap the water in their tissues, keeping their blood volume stable. Though this reduces the camel's bulk, they can lose up to a third of their body weight with no ill effects, which they can replace astonishingly quickly, as they are able to drink up to forty gallons in a single watering. (pp.69-70) ~ Michael Benanav

Do not attempt to lose weight without training your muscles at the same time. Prepare, plan, and persist...and get it right the first time. This ~ Ellington Darden

When it comes to food, the obvious and expected approach for North Americans is to diet, which results in cravings, cheating, and shameful feelings. Diets seldom work for long since they go against the natural tendencies of the body, and in many cases the weight simply returns. But since dieting has been with us for decades now, it is accepted as the social norm. Mme Guiliano's approach, however, is to continue to eat, but to eat in a measured, slower way. This, she shows, achieves greater progress, a more stable, natural approach to weight management without cravings, and is also much easier. ~ Steve Prentice

After my experiences with the 5:2 diet, I wasn't interested in a short-term fix that would fail later. I wanted a way of eating that made me lose weight without feeling deprived. ~ Kate Christensen

Life is a helluva journey. You face situations. You meet people. You try to understand situations. You try to understand people.
But you will never ever be able to understand people. You will never ever be able to understand why some things happen.

You feel you desperately need someone to support. But you won't find any support. You feel you need an anchor amidst the unpredictably nature of life. But there won't be an anchor. And you will feel your feet are losing their balance. You will feel you are falling down. You will feel the weight of life pulling you down. And you are drowning in the ocean. And you are shouting for help. But nobody can hear you because everybody is busy living their life to listen to you.

You thus you give up on people. You lose faith in people. You lose faith on life.

You just go on living life without feeling anything. You live life in a state of numbness and indifference.

And then one day you look at yourself in the mirror, and you have become a stranger to yourself! ~ Avijeet Das

Think about it - just getting rid of the fat doesn't get rid of the toxins, which are reabsorbed into your body. This creates a vicious cycle. Losing weight without learning to eliminate chemicals is like a merry-go-round. And it's why dieting doesn't work. ~ Suzanne Somers

The real issue has nothing to do with whether women wear makeup or don't, gain weight or lose it, have surgery or shun it, dress up or down, make our clothing and faces and bodies into works of art or ignore adornment altogether. The real problem is our lack of choice. ~ Naomi Wolf

Change is the law of life,' she said quietly.
'On the other hand,' I protested, 'some things don't change fast enough!'
'Like what?' Mother asked.
'Like fat, funny-looking me!'
Mother snorted. 'You're extremely good-looking. All my children are.' I expected her to add, 'I wouldn't have it any other way,' but she said, instead, 'If you think you're too heavy, lose some weight.'
'Easier said than done,' I muttered.
'If there's one thing I can't bear,' Mother scolded, 'it's self-pity, particularly from one who has no reason to pity herself. Are you crippled? Are you stupid? Are you hungry, or ill-clothed? If you were then you'd have something to gripe about. You're fatherless, it's true, but then I'm husbandless. Somehow, we manage. ~ Barbara Cohen

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made. ~ Kajol

Cold, really, is like malaria. If it does not kill you, it will help you lose weight. ~ Bill Streever

Some people see Black Friday as a much-needed break for their wallet. I see it as retail outlets showing the customers the full weight of their contempt. The frenzy to buy cheap crap from China, the human downgrade of people fighting with each other over items they can probably live without, to me, is an insult. ~ Henry Rollins

If you embrace moderation, eat whole foods instead of junk, live within your physical, monetary, and environmental budget rather than constantly exceeding it, you will lose weight, tread more lightly on the planet, and gain satisfaction from these things. ~ Mark Bittman

the voices are so persuasive, you don't know what's real and what's not. You know the voices aren't talking into your ears, but they're not exactly in your head either. They seem to call to you from another place that you've accidentally tapped into, like a cell phone pulling in a conversation in some foreign language - yet somehow you understand it. They linger there on the edge of your consciousness like the things you hear just as you're waking up, before the dream collapses under the crushing weight of the real world. But what if the dream doesn't go away when you wake up? And what if you lose the ability to tell the difference? ~ Neal Shusterman

You want to know the story? I'd be happy to tell you. I think I have just enough caloric energy stored up to make it through the telling of the tale. It's short. I am monstrously fat. I am a glutton. My wife was disgusted and repulsed. She gave me six months to lose one hundred pounds. I joined Weight Watchers . . . see it there, right across the street, that gaunt storefront? This afternoon was the big six-month weigh-in. So to speak. I had gained almost seventy pounds in the six months. An errant Snickers bar fell out of the cuff of my pants and rolled against my wife's foot as I stepped on the scale. The scale over there across the street is truly an ingenious device. One preprograms the desired new weight into it, and if one has achieved or gone below that new low weight, the scale bursts into recorded whistles and cheers and some lively marching-band tune. Apparently, tiny flags protrude from the top and wave mechanically back and forth. A failure--see for instance mine--results in a flatulent dirge of disappointed and contemptuous tuba. To the strains of the latter my wife left, the establishment, me, on the arm of a svelte yogurt distributor whom I am even now planning to crush, financially speaking, first thing tomorrow morning. Ms. Beadsman, you will find an eclair on the floor to the left of your chair. Could you perhaps manipulate it onto this plate with minimal chocolate loss and pass it to me. ~ David Foster Wallace

II

A grief without a pang, void, dark, and drear,
A stifled, drowsy, unimpassioned grief,
Which finds no natural outlet, no relief,
In word, or sigh, or tear -
O Lady! in this wan and heartless mood,
To other thoughts by yonder throstle woo'd,
All this long eve, so balmy and serene,
Have I been gazing on the western sky,
And its peculiar tint of yellow green:
And still I gaze - and with how blank an eye!
And those thin clouds above, in flakes and bars,
That give away their motion to the stars;
Those stars, that glide behind them or between,
Now sparkling, now bedimmed, but always seen:
Yon crescent Moon as fixed as if it grew
In its own cloudless, starless lake of blue;
I see them all so excellently fair,
I see, not feel how beautiful they are!

III

My genial spirits fail;
And what can these avail
To lift the smothering weight from off my breast?
It were a vain endeavour,
Though I should gaze for ever
On that green light that lingers in the west:
I may not hope from outward forms to win
The passion and the life, whose fountains are within. ~ Samuel Taylor Coleridge

That was the second major lie I told that week. It gets easier, in some ways; now I lie without expending any effort. But I think each one has its own weight. One alone may barely register, like a grain of sand in the palm of one's hand. But soon enough there's more than can be held and they start to slip through our grasp if we are not careful. ~ Emma Newman

Courage - you develop courage by doing small things like just as if you wouldn't want to pick up a 100-pound weight without preparing yourself. ~ Maya Angelou

We have the opportunity to provide the first FDA reviewed and approved over-the-counter option that can help people lose weight and make changes to their lifestyle and diet. ~ Steve Burton

Remember this phrase: Get Paid, Get Laid, Lose Weight because those are the three things people will pay for. - via GetNugget.co ~ James Altucher

If I run I lose so much weight, which I need because you're limited on weight when you are a tall driver. And have you seen marathon runners? They're quite skinny. ~ Jenson Button

If I'm slimmer, I feel better about myself, but I don't lose weight for anybody else or for a magazine. ~ Lucy Davis

[on having to lose weight] I thought I'll drink vodka instead of wine because it's less calories! ~ Sienna Miller

Want to lose weight? Do more than just think about it. You don't need to hold off while you keep searching for an abundance of motivation to lose weight.

What you need is an abundance of action. ~ Shawn Weeks

David Garner, an eating disorder specialist, has explained that the best way to gain weight is to go on a diet to lose weight! ~ Ellen Frankel

Well, every time I get ready to do a job I want to lose weight. ~ Fran Drescher

I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life. ~ Tom Hanks

Research shows that people who think they have the most willpower are actually the most likely to lose control when tempted.1 For example, smokers who are the most optimistic about their ability to resist temptation are the most likely to relapse four months later, and overoptimistic dieters are the least likely to lose weight. Why? They fail to predict when, where, and why they will give in. They expose themselves to more temptation, ~ Kelly McGonigal