Weight Loss Success Quotes

Little changes over time are the secret to long term weight loss success! ~ Chris Powell

You're so good at what you do, keep pushing, success is on the table at all times! ~ Sereda Aleta Dailey

Weight gains aren't failures – they're learning curves. ~ Rachel Stevenson

When you're the spokeswoman for a weight-loss program, everything is witnessed. I weigh in once a week with a witness. I have to sign an affidavit saying I cannot have any surgeries. ~ Kirstie Alley

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time. I'm not saying I don't enjoy the days that I'm not eating chocolate cake. But I do particularly like those days when I am eating chocolate cake. ~ Trisha Yearwood

When you mess up-fix it, when you fail-fall forward and learn, when you suffer loss-heal and
always pay it forward ~ Val Uchendu

A healthy body owns a healthy mind. ~ Amit Kalantri

I'd like to lose enough weight so that my bones creaked louder than the floor ~ Stanley Victor Paskavich

Your body is not just yours. It is a gift and a responsibility. ~ Thich Nhat Hanh

Thee only person I am better than is the one I was yesterday. ~ Scott Deuty

Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn't come back is better than losing four pounds that do. ~ Stan Spencer

Despite what many nutritionists have preached for years, rapid weight-loss diets can be healthy if done correctly and can work wonders on reducing pounds and inches in just days. ~ Mike Moreno

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. ~ Alison Sweeney

Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People after surgery would never be able to enjoy their food ever for the rest of their life whether it is Christmas or they are on their holidays or their child birthday or any other festival.
List of problems and complications after the weight loss surgery operation are endless as one may get additional problems such as Hernia, Internal Bleeding, Swelling of the skin around the wounds, etc. I wonder how many weight loss surgeons advice about weight loss surgery to their own family members. ~ Subodh Gupta

His father asked Ethan in a raspy voice, "You spend time with your son?" "Much as I can," he'd answered, but his father had caught the lie in his eyes. "It'll be your loss, Ethan. Day'll come, when he's grown and it's too late, that you'd give a kingdom to go back and spend a single hour with your son as a boy. To hold him. Read a book to him. Throw a ball with a person in whose eyes you can do no wrong. He doesn't see your failings yet. He looks at you with pure love and it won't last, so you revel in it while it's here." Ethan thinks often of that conversation, mostly when he's lying awake in bed at night and everyone else is asleep, and his life screaming past at the speed of light - the weight of bills and the future and his prior failings and all these moments he's missing - all the lost joy - perched like a boulder on his chest. ~ Blake Crouch

Everyone faces defeat. It may be a stepping-stone or a stumbling block, depending on the mental attitude with which it is faced. ~ Napoleon Hill

Pay more attention to losing inches than losing pounds. ~ Jane Fonda

Ambivalence is one of the biggest enemies of change. If you aren't sure that you really want to take action on something such as your weight, ambivalence will usually win. ~ Linda Spangle

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise. ~ Robert Atkins

It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears. ~ Marcus Porcius Cato

Never count calories, never go hungry, only exercise if you want to! ~ Thor Olafson

You must have failed deeply on some level or experienced some deep loss or pain to be drawn to the spiritual dimension. Or perhaps your very success became empty and meaningless and so turned out to be a failure. ~ Eckhart Tolle

In understanding the basics of digestion, you'll discover who's in charge. Here's a hint. It's not you. ~ Nancy S. Mure

This country is so urbanized we think low-fat milk comes from cows on Nutri/System weight-loss plans. ~ P. J. O'Rourke

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ~ Subodh Gupta

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The zest for life of those unusual men and women who make a great zealous success of living is due more often in good part to the craftiness and pertinacity with which they manage to overlook the misery of others. You can watch them watch life beat the stuffing out of the faces of their friends and acquaintances, although they themselves seem to outwit the dense delays of social custom, the tedious tick-tock of bureaucratic obfuscation, accepting loss and age and change and disappointment without suffering punctures in their stomach lining. ~ Edward Hoagland

As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP). ~ Gabrielle M. Turner-McGrievy

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ~ Helen Brown

If I hired one of the stock boys to chase me around the store with a licorice whip, I'd be thin by Christmas. ~ Jennette Fulda

Fitness should be the passion, fitness should be the fashion. ~ Amit Kalantri

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If American men are obsessed with money, American women are obsessed with weight. The men talk of gain, the women talk of loss, and I do not know which talk is the more boring. ~ Marya Mannes

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. ~ Kenneth Schwarz

The surprise, for me, is that the accruing weight of these departures doesn't bury us, and that even the pain of an almost unbearable loss gives way quite quickly to something more distant but still stubbornly gleaming. ~ Houghton Mifflin Harcourt

Animals, including people, fight harder to prevent losses than to achieve gains. In the world of territorial animals, this principle explains the success of defenders. A biologist observed that "when a territory holder is challenged by a rival, the owner almost always wins the contest - usually within a matter of seconds." In human affairs, the same simple rule explains much of what happens when institutions attempt to reform themselves, in "reorganizations" and "restructuring" of companies, and in efforts to rationalize a bureaucracy, simplify the tax code, or reduce medical costs. As initially conceived, plans for reform almost always produce many winners and some losers while achieving an overall improvement. If the affected parties have any political influence, however, potential losers will be more active and determined than potential winners; the outcome will be biased in their favor and inevitably more expensive and less effective than initially planned. Reforms commonly include grandfather clauses that protect current stake-holders - for example, when the existing workforce is reduced by attrition rather than by dismissals, or when cuts in salaries and benefits apply only to future workers. Loss aversion is a powerful conservative force that favors minimal changes from the status quo in the lives of both institutions and individuals. ~ Daniel Kahneman

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier. ~ Jorge Cruise

If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever". ~ Subodh Gupta

I realized that I couldn't knowingly look to food for a way out when it had so clearly led me here. It wasn't hunger that beckoned me to eat more. It wasn't my stomach that needed to be reconciled. It was shame. It was guilt. And food can't remedy such things ~ Andie Mitchell

It's the effect of these carbohydrates on insulin that would explain the dietary observations - the futility of calorie restriction, the relative ease of weight loss when carbohydrates are restricted, and perhaps two centuries of anecdotal observations that sweets, starches, bread, and beer are uniquely fattening. ~ Gary Taubes

...your attempts to control your eating and body may well be what's sabotaging your weight and health. ~ Tansy Boggon

Oh. No wonder I'd been sick. I hadn't eaten anything since then. I'm a girl who likes her meals, so it hadn't been a weight-loss tactic. I'd just been too busy bumping from crisis to crisis. Go on the Sookie Stackhouse Narrow Avoidance of Death Diet! Run for your life, and miss meals, too! Exercise plus starvation. ~ Charlaine Harris

Having applied ancient principle of aligning the Mind-Body-Spirit in my own challenges, I applied the same concept to my weight loss patients. The results exceeded my and their wildest." expectations. ~ Sergey Sorin

Success is the ability to go from one failure to another with no loss of enthusiasm. ~ Winston Churchill

This is life.
Learning to love through loss. Seeking warm pockets in the bitter cold. Finding the worth of a smile on a cloudy day. Carrying the weight of the world on weary shoulders - mistakes, sins, injustices - added upon daily. Enduring burdens that spur greater strength.
This is life.
Sorting through layers of expressions staring you straight in the eye. A battle to be right when wrong, to be good when bad, to be content when in need, and to laugh when tearing up.
This is life.
Valuing things of no worth. Reevaluating dreams. Laboring ceaselessly against the current. Seeing less, wanting more, having enough.
This is life.
Chasing the moon when the sun would extend its warmth. Slapping the hand that would offer a gentle caress. Cowering at personal, monstrous shadows. Giving and taking in unbalanced weights. Diminishing the majesty of mountains in order to form our own lowly hills. Hoping for more than we deserve.
This is life.
Hurting. Despairing. Losing. Weeping. Suffering. Laboring. Sinking. Mourning. Appreciating with greater capacity and sincerity a learned knowledge that these adversities do have their opposites.
This is life.
A taste. A revelation. A banishment. A mercy. A test. An experience. A turbulent sea-voyage that shall assuredly reach the unseen shore, making seasoned sailors of us all.
This is life. ~ Richelle E. Goodrich

The Glycemic Index is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream. ~ Al Sears