Sadhguru Quotes

When pain, misery, or anger happen, it is time to look within you, not around you.

If even for a moment, you experience everything around you as a part of yourself, after that do I have to teach you morality - 'Be good to this person, don't harm this person, don't kill this peron.' Anything that you know as 'myself', with that you are in harmony, with that there is no conflict, there is no problem. It is the other which is the problem.

Learning to listen is the essence of intelligent living.

What the mind forgets is that the ability to respond is the basis of life. If the ability is acknowledged willingly, you become blissful. If it happens unwillingly, you become miserable. Being

To be joyful and peaceful within yourself every moment of your life, to be able to perceive life beyond its physical limitations - these are not superhuman qualities. These are human possibilities. Yoga is not about being superhuman; it is about realizing that being human is super.

Shi-va is the centripetal force that holds existence together; Shakti is the centrifugal force that gives rise to the explosive diversity of existence. In

When it comes to action, capability could play a role. But when it comes to response, it is just a question of willingness. If

Questioner: One question comes to my mind: if everybody looked inward, what would happen? Sadhguru: You would have a sensible world. (Laughs) Is that a danger?

If you are really interested in knowing life in all its depth and dimension, it is imperative that you look inward, not out.

Without knowing the essential nature of this (referring to the self), we are trying to make a life outside. That is the biggest mistake humanity has made.


The first and foremost thing you must know is this (referring to the selfx). Then you can handle the external like a play, without any effort.

The identity around which the intellect functions is called ahankara.

Your psychological structure is a stone wall. If you are willing, every moment of your life can be a fantastic experience. Just the act of inhaling and exhaling can be a tremendous love affair.

There are variations of this practice, depending on an individual's aspirations. Someone who seeks muscular fitness can practice a basic process that is known as surya shakti. Through practice, if one attains a certain level of stability and mastery over the system, one could be introduced to a more powerful and spiritually significant process called the surya kriya. While the surya namaskar is about balancing the two dimensions of sun and moon (or masculine and feminine) within the human system, the surya kriya is about connecting these two fundamental divisions for further spiritual growth.

So when a certain awareness arises within you, somewhere you begin to feel the meaninglessness of the cycle. It is all nice, we are enjoying it, but just going on and on does not make sense. When that awareness comes, that is when you start talking about mukti. Mukti means you want to become free from the process of life and death. Not because you are suffering. Suffering people cannot attain mukti. You are fine, you are joyful, but you have had enough of the kindergarten, you want to move on. However beautiful your school life was, don't you want to go to college? Yes? That is all. You have seen enough of it. Now you want to move on.

Literally, yoga means "union." When you are in yoga, it means that in your experience, everything has become one. This is the essence of the science. This is also its deepest aim.

One of our meditators, after a program with us, came back and said, "After all this yoga, now I am able to understand what is my life, but I am unable to understand what is my wife." (Laughter). You cannot understand, you just have to include. If you make her a part of yourself, you somehow have a wonderful relationship. You do not have to understand every damn thing that the other person is. In fact, they will feel threatened if you understand everything. Isn't it? They will get scared. People are not looking for understanding, though they claim that they are looking for understanding. It is inclusiveness that you are seeking in a relationship. Nobody likes to be managed. But everybody longs to be included. Inclusion does not mean you have to go and hug everybody on the street. It is just the way you are, that is all.

Yoga is fundamentally aimed at enhancing your experience beyond the five senses.

If you are exuberant by your own nature, if life has become exuberant, activity is just a consequence. But if your life is not exuberant, and you are trying to crank it up with activity, then activity is the means.

This is the big difference. Either you dance and arrive at a certain state of exuberance, or because you are exuberant and you cannot contain it, you dance.

Is it because there are flowers that the plant and the root came up like a support to the flower? Because there is a beautiful flower, this plant and its root grew, so that it can have a nice pedestal? Is that the way a flower happened? Because the exuberance in the stem could not be contained, it flowered, isn't it? This is the way life should happen. If you try to live the other way, it is going to be a very hard life.

In the Indian culture you never told your parents, your wife, your husband or your children, "I love you." This was not a part of this culture because the moment you say it, it's almost like it's not there. You're only trying to assert it. Love is not an assertion. Love is a supplication. An asserting mind can never be a loving mind.

It's considered totally obscene to make any request to God, because if he doesn't know, what's the point asking him?

Sadhana It is important not to keep eating through the day. If you are below thirty years of age, three meals every day will fit well into your life. If you are over thirty years of age, it is best to reduce it to two meals per day. Our body and brain work at their best only when the stomach is empty. So be conscious of eating in such a way that within two and a half hours, your food moves out of the stomach, and within twelve to eighteen hours completely out of the system. With this simple awareness you will experience much more energy, agility, and alertness. These are the ingredients of a successful life, irrespective of what you choose to do with it.

The self is the same. Either you wear a masculine peel or a feminine peel. That is all it is.

So the whole process of spirituality is just about enhancing your perception.

Resentment, anger, jealousy, pain, hurt, and depression are poisons that you drink but expect someone else to die. Life does not work that way. Most people take lifetimes to understand this simple truth.

Renunciation, or refusing to identify with that which one gathers (however precious it may be), is the ultimate doorway to knowing.

The middle path is a way of not getting anywhere...

If you resist change, you resist life.

Everything, every cell, every atom in the existence can be a doorway to the beyond if you go steadily at it. But the problem is, people keep shifting and shifting and shifting. That is the biggest problem with today's world, like never before. People think it is a virtue for them to say, "Our attention spans are very short." If you keep shifting, nothing happens. Which way you want to go, I am not deciding that – go wherever you want to go, but steadily. Not every day altering it, altering it, altering it.

If you eat raw meat, it takes between seventy to seventy-two hours to pass through your system; cooked meat takes fifty to fifty-two hours; cooked vegetables twenty-four to thirty hours; uncooked vegetables twelve to fifteen hours; fruits one and a half to three hours.

Every thought that arises in the mind has its roots in data you have already accumulated.

Until we learn to respect our women, until every man learns to respect a woman, he will never know himself; there is no way, because half of him is just that. Indian

Breaking through the cyclical laws of physical nature is the basis of the spiritual process that Adiyogi explored.

The more you try to be special, the more you get hurt. Just be, just melt and become part of the wind around you, the earth around you, become a part of everything. You're here only for a while. At least when you're in a place like this, where nobody is going to trample on you, let your defenses down.

Sadhana The simplest thing that you can do to change the health and fundamental structure of your body is to treat the five elements with devotion and respect. Just try this. Every time you are consciously in touch with any of the elements (which you are every moment of your life), just make a conscious attempt to refer to it in terms of whatever you consider to be the ultimate or the loftiest ideal in your life, whether it is Shiva, Rama, Krishna, God, Allah (or even Marx!). You are a psychological being right now, and your mind is full of hierarchy. This process will settle the hierarchy. After some time, the word can fall away. But you instantly see the change as the number of truly conscious moments in your life increases. The air that you breathe, the food that you eat, the water that you drink, the land that you walk upon, and the very space that holds you - every one of them offers you a divine possibility.

If you employ your intelligence and make an attempt to reach your ultimate nature, this is called gnana yoga, or the yoga of knowing.

The mind has no tools to enter the unconscious dimensions. Only if you are outside of the mind you can look at everything the way it is. When you are in it, there is no way to dissect yourself. You can catch hold of somebody else and dissect them, but you cannot dissect yourself. Even if you do, you cannot see everything. If you are using any faculty of the mind you cannot truly be aware of the nature of the mind.

But to be loving is simply this: a willingness to respond freely and openly. Right now, it may be limited to one or two people in your lives. But it is possible to extend this ability to embrace the entire world.

your energies are dominant in muladhara, then food and sleep will be the most dominant factors in your life. If your energies are dominant in swadhishthana, pleasure will be most dominant in your life; this means you enjoy your physical reality in many ways. If your energies are dominant in manipuraka, you are a doer; you can accomplish many things in the world. If your energies are dominant in anahata, you are a very creative person. If your energies are dominant in vishuddhi, you will develop a powerful presence. If your energies are dominant in agna, then you are intellectually realized. Intellectual realization can bring you to a certain state of peace and stability within yourself, irrespective of what is happening outside of you. These

Most people cannot handle freedom.
They are always trying to bind themselves, but only talking , mouthing freedom all the time because freedom needs courage , freedom needs a certain madness

The whole spiritual process is just this: that you are willing to take the next step not knowing where it will lead you. If you are not ready for that, that means you are not ready for any new possibility.

What we need is not good human beings; we need sensible human beings.

Intuition is not a different dimension of perception, as people usually try to make out. Intuition is just a quicker way of arriving at the same answer. Intuition is just a way of making use of the data and jumping the steps.

Whatever has been the highest experience in your life should become the centerpiece around which your life is structured.

in pursuit of human happiness we have turned this planet into a bonfire and people aren't even happy

There is a certain space within you which never gets disturbed, which is never in any kind of turmoil; a space which cannot be touched by outside situations.

The hardest life in the world is to be constantly putting yourself out into the world like you are joyful when you are not. When you are not happy, to show everybody that you are happy, it costs phenomenal amount of life.

This is the sole purpose of the spiritual process. The life and work of every spiritual guide, across history and across culture, has been just this: to point out that the cage door does not exist. Whether you fly or choose to remain in the limitations of the cage - let that be a conscious choice. The

Yoga is the technology of upgrading, activating, and refining these inner energies for the highest possibilities. Suddenly, your capabilities reach a level of brilliance that you never imagined possible. An accidental and limited life turns near-miraculous. But

So, as you do the practice, if you are connected with your consciousness, then the mind is just free. It is so free that everything that you have smelled, tasted, touched, heard and seen is all there. You don't have to try to remember anything; it is all simply there. You can just pull it back. Memory is not about remembering, memory is just about your ability to bring back the data, isn't it?

The moment you get strongly identified, you lose your perspective on life!

If spirituality means seeking ['Self'-Realization], why do I need a Guru?' Let's say, all that you're seeking is to go to Kedarnath right now. Somebody is driving; the roads are laid out. If you came alone and there were no proper directions, definitely you would have wished, "I wish there was a map to tell me how to get there." On one level, a Guru is just a map. He's a live map. If you can read the map, you know the way, you can go. A Guru can also be your bus driver. You sit here and doze and he will take you to Kedarnath; but to sit in this bus and doze off, or to sit in this bus joyfully, you need to trust the bus driver. If every moment, with every curve in this road, you go on thinking, "Will this man kill me? Will this man go off the road? What intention does he have for my life?" then you will only go mad sitting here. We're talking about trust, not because a Guru needs your trust, it's just that if there's no trust you will drive yourself mad.

This is not just for sitting on a bus or going on a spiritual journey. To live on this planet, you need trust. Right now, you trust unconsciously. You're sitting on this bus, which is just a bundle of nuts and bolts and pieces of metal. Look at the way you're going through the mountains. Unknowingly, you trust this vehicle so much. Isn't it so? You have placed your life in the hands of this mechanical mess, which is just nuts and bolts, rubbers and wires, this and that. You have placed your life in it, but you trust

Belief is just like morality. People who believe something often think they are superior to others.

If you look at yourself right now, sometimes the outside situations decide what kind of person you are, isn't it? Right now, if someone in front of you acts nasty, you will act nastier than him. Not necessarily, just an example, okay? (Laughter). Somebody gets angry with you, you get angry with him. Sometimes your chemistry takes over, sometimes your hormones take over, something else takes over, so many forces are ruling you in a compulsive way. These moments you are not really a human being. You are many things in human form.

There are certain moments when you are very conscious, when you are fully aware of what you are doing, only in those moments do you truly function as a human being. If you were fully aware and conscious of what you are doing with this moment, the way you function in this world and within yourself would be very different, isn't it? If you were very consciously creating every process of life in you, you would definitely make yourself into a very blissful and ecstatic being. Whenever you are in a state where you are very happy and joyful, you are a wonderful person for everybody around you.

Peace and joy are not things you attain at the end of life. They are the basis of your life.

Adiyogi's legacy offers you the licence to believe in the god of your choice, or not to believe at all. And if you do not find a god to your taste, it allows you the freedom to create one. That is how the Indian subcontinent arrived at an exuberant 330 million gods and goddesses at last count! To see the divine in a tree, rock or elephant is not considered absurd because every speck of creation is seen as a portal to the ultimate reality. These

Right now, you're in a compulsive state of thought. If one thought enters your mind, it gets you tangled up. If you're in a conscious state, you can run any number of tracks in your mind. Because it's not compulsive, it doesn't entangle you. 'So compulsiveness takes away the possibility of exploring the full depth and dimension of life; it prevents you from realizing its immensity. In a state of consciousness, you can carry this mind with you without becoming a part of it. 'See, there are only two ways to live life. You can impart your qualities upon the material that you gather, or you can take on the qualities of the material that you gather. That is the fundamental choice you have. That is yoga.

Fruit is the most easily digestible food and all human beings know this instinctively.

This is the fundamental question about life. How do you want to spend this moment? People

If you are free from memory and imagination, you will always be meditative.
If you release yourself from these, meditation is just natural. When you sit for meditation, what is your basic problem? You are either thinking about tomorrow or thinking about what happened yesterday

Down the centuries, mystics have explored fragments of human consciousness. They have found one doorway here, one doorway there. But nobody has explored every possible doorway to human consciousness. No one did it before Adiyogi.
And no one has needed to do it since. His work remains alive for those who have the eyes to see it.

Sadhana You can experiment: arrange the best possible meal for yourself, get angry with something, curse the whole world, and then eat it. You will see that day how food behaves within you. At the next meal, approach your food with the reverence that the life-making material deserves and eat it. You will now see how it will behave within you. (Of course, if you're sensible, you'll ignore the first and only do the second!) Most people can bring down the quantum of food they are eating to a third and be much more energetic and not lose weight. It is just a question of how much receptivity you have created within yourself. Accordingly your body receives. If you can do the same amount of work, maintain all the bodily processes, with thirty percent of the food that you eat, that definitely means you are running a much more efficient machine.

The way out is a very simple change in direction. You just need to see that the source and basis of your experience is within you. Human experience may be stimulated or catalyzed by external situations, but the source is within. Pain or pleasure, joy or misery, agony or ecstasy, happens only inside you. Human folly is that people are always trying to extract joy from the outside. You may use the outside as a stimulus or trigger, but the real thing always comes from within. Right

The walls of self-preservation that you build for today are the walls of self-imprisonment for tomorrow. Boundaries that you establish in your life as a protection for yourself today will feel like constraints tomorrow.

Choices that you make out of inability are not life solutions.

To program the calories you must consume and the number of hours you must sleep is a foolish way to handle life.

So what is happening in your mind is your creation. Isn't it so? World around you is just giving you information. The world is throwing pleasant information into you, unpleasant information into you; everything that is happening, it is just throwing it into you. What you do with this damn information is definitely yours. Yes or no?
When the activity of the mind is yours, the suffering that the mind generates is definitely your making. Would you generate unpleasantness and suffering for yourself if your mind was taking instructions from you? No. That means your mind is out of control.

Whatever is in your hands, you keep that in perfect condition; then what is beyond you will anyway happen. But people are always trying to work at what is beyond them, not taking care of what is in their hands.

some think it's in the wine, and others think it's in the divine, but pleasantness is what everyone's

Through millions of years of evolution, nature has caged you within certain boundaries - this is the human predicament. But this imprisonment is only on the level of biology. On the level of human consciousness, you are like a bird in a cage without a door. What a tragic irony! It is only out of long aeons of habit that you are refusing to fly free. Life

The problem with us is, if we are growing a garden, we are always trying to focus on the flower and the fruit. It is not the flower and the fruit that you should focus on; it is the root that you need to focus on. Rather than nurturing the roots, you are constantly seeking the flower and fruit. You do not have to sit there and pray for flowers and fruits. If you nurture the root, the flowers will anyway fall on your head, even if you do not look for them.
The flower and fruit will not come if you do not nurture the roots. You can only dream about it. But if you nurture the root, flowers and fruits will anyway happen. That is so with the garden, and that is so with your life.

All we can ever experience happens from within us.

The planet is spinning on time: not a small event. All the galaxies are managing fine; the whole cosmos is doing great. But you have one nasty little thought crawling through your head, and it is a bad day! The problem is you are living in a psychological space that bears no connection with reality. And you are insecure, because it can collapse at any moment.

There is no such thing as death. There is only life, life, and life alone - moving from one dimension to another.

Every moment there are a million miracles happening around you: a flower blossoming, a bird tweeting, a bee humming, a raindrop falling, a snowflake wafting along the clear evening air. There is magic everywhere. If you learn how to live it, life is nothing short of a daily miracle.

So once these needs are fulfilled, nobody is going to value these things. If you are well-fed, peaceful, blissful, happy, well-loved, with nothing to complain about, you will not value food, peace, love, compassion so much.

Sadhana Start by paying attention to everything you think of as yourself just before you fall asleep: your thoughts, your emotions, your hair, your skin, your clothes, your makeup. Know that none of this is you. There is no need to make any conclusion about what "you" are or what "truth" is. Truth is not a conclusion. If you keep the false conclusions at bay, truth will dawn. It is like your experience of the night: the sun has not gone; it is just that the planet is looking the other way. You're thinking, reading, talking about the self, because you're too busy looking the other way! You haven't paid enough attention to know what the self really is. What is needed is not a conclusion, but a turnaround. If you manage to enter sleep with this awareness, it will be significant. Since there is no external interference in sleep, this will grow into a powerful experience. Over time, you will enter a dimension beyond all accumulations.

Instead of trying to manage relationships – which is impossible actually – if you just learn to include the other as a part of yourself, your life becomes an expression of joyfulness not a pursuit of happiness. Then you will see, relationships have various colors, but every color could be enjoyed. Every color of it, every color and hue that it takes on, could be just fine. In this inclusion, all the differences are okay.

Differences add color and dimension to our lives. Fortunately, nobody else is like you. But that is what you are complaining about – that they are different. What is adding color and dimension to your life, that is what you are complaining about, because there is no sense of inclusiveness. If you have included the other as a part of yourself, you could enjoy all these differences. Then even if you do not understand what the hell is happening with the other person, still it is okay.

Things do not descend upon anything that is not ready to receive them.

Put simply, our inner ecology is a mess. Somehow we think that fixing outer conditions will make everything okay on the inside. But these past 150 years are proof that technology will only bring comfort and convenience to us, not well-being. We need to understand that unless we do the right things, the right things will not happen to us: this is true not just of the outside world, but also the inside.

If your humanity overflows, divinity will follow and serve you. It has no other choice.

If you are not using your mind for self-torture, why would you think of peace?

Nada Brahma Vishwaswaroopa Nada hi Sakala Jeeva Roopa Nada hi karma, Nada hi dharma Nada hi bandhana, Nada hi mukti Nada hi Shankara, Nada hi Shakti Nada Brahma Vishwaswaroopa Nadam Nadam, Sarvam Nadam Nadam Nadam, Nadam Nadam (Sound is Brahman, the manifestation of the universe, sound manifests itself in the form of all life, sound is bondage, sound is the means of liberation, sound is that which binds, sound is that which liberates, sound is the bestower of all, sound is the power behind everything, sound is everything.)

The logic is simple: if you do the right things, the right things will happen to you even without your intent. Shiva

yoga is the science of creating inner situations exactly the way you want them. When you fine-tune yourself to such a point where everything functions beautifully within you, naturally the best of your abilities will flow out of you. You

Up and down, good and bad, sacred and profane: these are all assumed. But inward and outward: this is the one context we are sure of, the one context we can work with. This is Adiyogi's most significant contribution to humankind and it is a profound and enduring one: "The only way out is in." Once

I never form an opinion on anyone. How they are in this moment is all that matters. How they are tomorrow, let us see. Tomorrow must be created, not concretized right now.

Peace and joy are the basic requirements for a life of well-being.

Sadhana You may have noticed this about yourself: when you are feeling pleasant, you want to expand; when you are fearful, you want to contract. Try this. Sit for a few minutes in front of a plant or tree. Remind yourself that you are inhaling what the tree is exhaling, and exhaling what the tree is inhaling. Even if you are not yet experientially aware of it, establish a psychological connection with the plant. You could repeat this several times a day. After a few days, you will start connecting with everything around you differently. You won't limit yourself to a tree. Using this simple process, we at the Isha Yoga Center have unleashed an environmental initiative in the South Indian state of Tamil Nadu, under which twenty-one million trees have been planted since 2004. We spent several years planting trees in people's minds, which is the most difficult terrain! Now transplanting those onto land happens that much more effortlessly.

The most incredible thing is that you can know everything you wish to know with your eyes closed.

Don't think of this as your first step or last step. Just be here as a piece of life. That is the best way to be. You are not a young man; you are not an old man. You are just a piece of life.

The intellect cannot laugh, it can only dissect.