Panic Attack Quotes

WHAT 28 FEELS LIKE

Every year of your 20s is subject to a very specific set of emotions, at least that's what I think. 21 is great for obvious, surface-level reasons. 22 is a train wreck if you graduated in four years, and are then thrust into real life. 25 is when pretty much everything changes – from your priorities to your body. And, then, there's 28. I don't know what it is about this age in particular, but I've deemed it "The Crisis Year" and here's why.

1. The realization that you're now officially in your "late 20s" is enough to send you straight into the climax of a full-blown panic attack. You don't even get to start at the beginning of the said attack, no. You wake up on your 28th birthday, screaming and dry heaving. It's an instinctual reaction to knowing that, for the next 365 days of your life, you will be teetering on the fine line between actual adulthood and clutching on desperately to your youth.

2. Because you're now in your late 20s, your parents start to treat you more like an GULP adult. Even if you've been paying your own way since forever, maybe you both secretly knew deep down that, in case of a huge emergency, asking them for help wasn't off-limits. But, when 28 hits, it's no longer an option.

3. You just feel old(er). There's something about the curvy lines of the number "8" that cast a darker and much more serious shadow over things. You'll still go out to popular nightlife establishments, but you will be ~ Joseph Ejiro

He needed to man up. Step one. Take a deep breath. Step two. Scratch his balls to remind himself he wasn't a prissy fucking princess. Step three - "What the hell are you doing?" Constantine said, snapping him back to the here and now. Doing? Why having a panic attack, of course, but that wasn't something he was about to admit. "Just taking in all the changes to the place. ~ Eve Langlais

Every day there's a lot of things I block out, because if I start visualising things, I tend to go completely insane. I've always had anxiety issues, and it can totally overwhelm me and suck me under if I'm not keeping focused. I just think and think until I have a panic attack, and then it dies down. ~ Dev Hynes

Still having nightmares? I've got something for that. Panic attack on the school bus? This should do the trick. Can't sleep? Let's up the dosage. All those pills were making me fat and stupid, and I was still miserable, getting only three or four hours of sleep a night. ~ Ransom Riggs

And then it happens. The panic. It's slow at first, creeping through the cracks in my thoughts until everything starts to feel heavy. It builds; it becomes something physical that clutches at my insides and squeezes out the air and the blood. ~ Sara Barnard

Brittany Ellis," Mrs. Peterson says, pointing to the table behind Colin. I unenthusiastically sit on the stool at my assigned place.
"Alejandro Fuentes," Mrs. Peterson says, pointing to the stool next to me.
Oh my God. Alex . . . my chemistry partner? For my entire senior year! No way, no how, SO not okay. I give Colin a "help me" look as I try to avoid a panic attack. I definitely should have stayed at home. In bed. Under the covers. Forget not being intimidated.
"Call me Alex."
Mrs. Peterson looks up from her class list and regards Alex above the glasses on her nose. ' Alex Fuentes," she says, before changing his name on her list. "Mr. Fuentes, take off that bandanna. I have a zero tolerance policy in my class. No gang-related accessories are allowed to enter this room. Unfortunately, Alex, your reputation precedes you. Dr. Aguirre backs my zero tolerance policy one hundred percent ... do I make myself clear?"
Alex stares her down before sliding the bandanna off his head, exposing raven hair that matches his eyes.
"It's to cover up the lice," Colin mutters to Darlene, but I hear him and Alex does, too.
"Vete a la verga," Alex says to Colin, his hard eyes blazing. "Collate el hocico."
"Whatever, dude," Colin says, then turns around. "He can't even speak English."
"That's enough, Colin. Alex, sit down." Mrs. Peterson eyes the rest of the class. "That goes for the rest of you, as well. I can't control what you do outside of ~ Simone Elkeles

To be totally candid, it was really born out of a panic attack the summer between my sophomore and junior years, when I realized I wasn't going to graduate in four years unless I somehow managed to glue together all the courses I'd taken. That said, I'm really glad I did it, 'cause it was really fun, and I was able to just take whatever the hell I wanted. ~ Ed Helms

The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you. ~ Mamrie Hart

If we can't have comedy books written about aspects of womanhood without going into a panic attack about it, then we haven't got very far at being equal. ~ Helen Fielding

Describing a panic attack to someone who has never experienced one is impossible. However, to one who has, no explanation is needed. You just have to say the word "anxiety" and their eyes would light up with a knowing look. ~ Lang Leav, Sad Girls

I was scared to death because for the comics of my generation, HBO specials are like the pinnacle. I'm thinking of all these unbelievable comedians I've seen on HBO: Chris Rock, George Carlin, Damon Wayans, Richard Pryor and Billy Crystal. I started having a panic attack seeing my name in that list of people. It was pretty overwhelming. ~ Bill Burr

I wanted to die. I had a panic attack. ~ Shania Twain

You become a parent, and your whole life becomes about worrying. You just worry constantly whether they'll be okay. And the idea that I'll be worried forever about them and what they do ... I almost have a panic attack when I think about it. I'm worried, and I'm worried about having to worry so goddamn much. ~ Drew Magary

I was in the midst of a medium-sized panic attack. ~ Jenny Lawson

I knew I was having a panic attack. I hadn't had one in a while, though, and I'd forgotton how they made everything like it- and I- was going to fall apart. How they reminded me of how trapped I was. ~ Elizabeth Scott

A man who's susceptible to panic attack is a man full of worry ~ Sunday Adelaja

(Kiara having a sever panic attack.)
Kiara? Hauk wears women's underwear. (Nykyrian)
Come again? (Kiara)
Hauk wears women's underwear. Pink and really girly. You know, one of those skimpy things that tucks into the crack of his fat ass. (Nykyrian) ~ Sherrilyn Kenyon

Anxiety is a sly parasite. It creeps slowly into your mind, until one day, it takes over completely. Then you find yourself alone and scared to go anywhere because you may have another panic attack. You fear you may not be able to control it. You fear the unknown. ~ T. A. Massa

I'm missing work. We didn't have enough money for preschool. I had a panic attack. I couldn't do it. I became one of those horrible foster parents who give the kids back. ~ Vanessa Diffenbaugh

The most scared I'd ever been was the first time I sang at a rugby match, Australia versus New Zealand, in front of one hundred thousand people. I had a panic attack the night before because people have been booed off and never worked again ... just singing one song, the national anthem. ~ Hugh Jackman

One of the things that adds tension to our lives is small frustrations. Losing car keys can give you a panic attack. Not being able to find a comb when you get out of the shower, losing scissors and nail clippers, can make you fight with your roommate. The problem is that we think that these things are not supposed to happen to us. And that's what makes us tense. We think we can avoid these frustrations by making ourselves and others be more careful. I like to take the opposite tack-to assume that these things are a part of life and that they will happen no matter what. ~ Jennifer James

If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from. ~ Eric Millegan

Why?" I asked, confused. Why did he care?
"Why what?"
"Why was he having a panic attack?"
She stared at me with her eyes wide before she leaned in.
"Lila ... because he thought he'd lost you; he thought you were dead."
"He didn't have me to lose." My breathing picked up as the emotional pain tightened my chest. "He threw me away. ~ K.I. Lynn

God, the only thing worse than having a panic attack was trying to have one in secret while someone else was watching. ~ Katie Cotugno

I spoke to friends that have panic attacks, and I spoke to a doctor who has panic attacks, himself. I also did a bit of research into them. It seemed like everyone's version of a panic attack had slightly different physical things. So, I decided to choose my own physical things. ~ Holliday Grainger

If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard. ~ Eric Millegan

You know, having a panic attack feels like you're
collapsing, like your organs are rebelling against
you, and that you'd throw them up. It's like
you're on a swing ride in an amusement park. At
first, you're there waiting for things to happen,
and for gravity to mess up with you. After a while
of waiting, it starts working, and slowly you're
reaching a frightening height. And it's not like you
have phobia, but you certainly feel things as your
chest starts tightening, you think it'd explode.
Then, it's swinging and you just want to scream
or jump or whatever, but you can't do that.
You're tied and scared and there is no way you'd
reach a solid ground. ~ Nesrine BENAHMED

When I didn't say anything, he came closer, dropping slowly to his haunches so we were at eye level. My eyes searched his gorgeous face and for once, I wished I could break my own damn rules. I had a feeling Braden would be able to make me forget everything for a while.
We gazed at one another for what seemed like forever, not saying a word. I was expecting a lot of questions since it must have been clear to everyone, or at least the adults at the table, that I had had a panic attack. Surely, they were all wondering why, and I really didn't want to go back out there.
"Better?" Braden finally asked softly.
Wait. Was that it? No probing questions?
"Yeah." No, not really.
He must have read my reaction to his question in my face because he cocked his head to the side, his gaze thoughtful. "You don't need to tell me."
I cracked a humorless smile. "I'll just let you think I'm bat-shit crazy."
Braden smiled back at me. "I already know that. ~ Samantha Young

And it wasn't just because Oprah was awesome. Oprah is without a doubt, the best talk show host on the planet and incredibly smart, insightful and kind. And she was awesome. But we have established that she has always been awesome and still, before the Year of Yes, the old Shonda would have suffered some kind of nuclear panic attack, resulting in total amnesia. Oprah will always be amazing in this scenario. The difference was me. I had no armor on. I had nothing to hide. I was worried about nothing. I was . . . fearless. And so we had a conversation. We had a chat. We talked. What had I always been so afraid of? What had I been guarding? What was I so nervous about? ~ Shonda Rhimes

Sole Alessandra Torre I've had a lot of firsts in the last three years. Today is a new one. First time throwing a three-year-old Birthday party, Hollywood Style. Too bad my sexier-than-sin husband is absolutely no help. And Cocky is in the pool. And Ben is having a panic attack. And Justin is feeding my child sugar at every opportunity. This is past the dirt, and more than just Hollywood. This is our life as Sole. ~ Alessandra Torre

When the farmer arises in the morning unreconciled to get out of bed, he feels no anxiety that he has wasted time through his sleep; au contraire, he is confident that the seed has continued to grow during the night. So, too, the spiritual woman does not fret and flap over opportunities missed, does not hammer herself for not working hard enough, and does not have a panic attack wondering whether she has received grace in vain. She lives in quiet confidence that God is working in her by day and by night. Like the farmer, she is not totally passive or presumptuous. The woman knows that she has her full measure of work to do, but she realizes that the outcome rests with God and that the decisive factor is unearned grace. Thus, she works as if everything depends on God and prays as if everything depends on her. ~ Brennan Manning

Mum would have a panic attack if she had to stand up and give a speech around a table. ~ Lily James

Watching it all, I had a panic attack.
Holy shit! Most of the Thirld World sees America through the actions of backpackers. They're our diplomats in places like this. Our grungy kissingers. These folks must think we're all drawstring pant-wearing, Hacky-Sacking, white Rasta freaks. We're doomed. ~ Franz Wisner

Would it make you feel better if I had a panic attack?" Jane sat on the couch and suppressed a small yawn. "I mean, it's almost four in the morning and a little early for a panic attack, but I can try to muster up the energy to fake one. ~ Michelle M. Pillow

I love you." It was a tiny whisper.
"What?" I jerked back like I'd just touched something hot, my pulse racing. Emyr shook his head quickly, hooking his arms around my neck to keep me from backing away completely.
"Wait! You don't have to say it back, Greg. I know it sounds hasty, but I really am in love with you. Have been since the beginning."
"But… what… I mean… I can't…" I felt a sharp twinge in my chest and wondered if I was about to go into a panic attack. Breathing deep, I just stared into his big blue eyes, trying to sort out my head.
"You don't have to love me back. It's all right. It's okay. I'm not asking you to. Not until you're ready. And maybe you won't ever, but I can't help but love you right now. ~ Bey Deckard

What if Mike pitches a fit at the reception? What if he causes a scene? Did I pack enough shoes for the honeymoon? What if I don't like living in the country? Am I supposed to plant a garden? I don't know how to saddle a horse. What if I feel out of place? I never learned how to square dance. Is it do-si-do or allemande left? Wait…is it square dancing? Or two-stepping? I don't even know the dances. I don't belong out there. What if I want to get a job? There IS no job. Does J know I'm getting married today? Does Collin? Does Kev? What if I pass out during the ceremony? I've seen it on America's Funniest Home Videos dozens of times. Someone always passes out. What if the food's cold when we get to the reception? Wait…it's supposed to be cold. Wait…some of it is, some of it isn't. What if I'm not what Marlboro Man's looking for? What if my face flakes off as I'm saying "I do"? What if my dress gets caught inside my panty hose? I'm so shaky all of a sudden. My hands feel so wet and clammy…
I've never had a panic attack before. But as I would soon find out, there's a first time for everything.
Oh, Ree…don't do this now. ~ Ree Drummond

Without any prior warning, the ground suddenly gave way. He had a falling sensation and he lost all sense of reality. There weren't four colleagues sitting in front of him in an office, it wasn't a murder case, it wasn't a warm summer's day in Oslo, no-one called Rakel and Oleg ever existed. He knew that this brief panic attack could be followed by others and he hung on by his fingertips. Harry lifted his mug of coffee and drank slowly while he collected himself. He determined that when he heard the sound of the mug being put down on the desk he would be back, here, in this reality. ~ Jo Nesbo

Because now mental health disorders have gone "mainstream". And for all the good it's brought people like me who have been given therapy and stuff, there's a lot of bad it's brought too.
Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE.
Told you I got angry.
These words – words like OCD and bipolar – are not words to use lightly. And yet now they're everywhere. There are TV programmes that actually pun on them. People smile and use them, proud of themselves for learning them, like they should get a sticker or something. Not realizing that if those words are said to you by a medical health professional, as a diagnosis of something you'll probably have for ever, they're words you don't appreciate being misused every single day by someone who likes to keep their house quite clean.
People actually die of bipolar, you know? They jump in front of trains and tip down bottles of paracetamol and leave letters behind to their devastated families because their bullying brains just won't let them be for five minutes and they can't bear to live with that any more.
People also die of cancer.
You don't hear people going around saying: "Oh my God, my he ~ Holly Bourne

Having people wait outside of my house sort of gives me a panic attack. I'm a believer in the concept that people should not be followed and photographed everywhere. ~ Nikki Reed

Because now people use the phrase OCD to describe minor personality quirks. "Oooh, I like my pens in a line, I'm so OCD."
NO YOU'RE FUCKING NOT.
"Oh my God, I was so nervous about that presentation, I literally had a panic attack."
NO YOU FUCKING DIDN'T.
"I'm so hormonal today. I just feel totally bipolar."
SHUT UP, YOU IGNORANT BUMFACE. ~ Holly Bourne

Fine. But remember, little rabbit, not a word to anyone." He moved close enough that the dark heat of him lapped against her in a quiet threat that made her glad for the blade. "I'm not a nice man when I'm angry."
She held her position, a ragged attempt to erase the humiliation of the panic attack. "I'm fairly certain you're not a nice man at all."
His answer was a slow smile that whispered of silk sheets, erotic whispers, and sweat-damp skin. The unhidden intent of it had her heart slamming hard against her ribs. "No" she said. Voice raw.
"A challenge." He wasn't touching her and yet she felt caressed by a thousand ropes of fur, soft and lush and unmistakably sexual. "I accept ~ Nalini Singh

When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life. ~ Gail Sheehy

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on. ~ Liz Miller

It can hit at any time [anxiety/panic attack]. You feel like you're in an open field, and there's a tornado coming at you. And you're just consumed by it. ~ Kim Basinger

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs.

Thank god. I don't think I could have handled maternal attention right this second. My body feels like it's on a hair trigger.

I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack.

"You're okay." Declan is beside me, and his voice is low and soft, the way it was in the foyer. He's so hard all the time, and that softness takes me by surprise. I blink up at him.

"You're okay," he says again.

I like that, how he's so sure. Not Are you okay? No question about it.

You're okay.

He lifts one shoulder in a half shrug. "But if you're going to lose it, this is a pretty safe place to fall apart." He takes two cookies from the plate, then holds one out to me. "Here. Eat your feelings."

I'm about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. "What . . . is that?"

"Pecan pie cookies," says Rev. He's taken about five of them, and I think he might have shoved two in his mouth at once. "I could live on them for days."

I take the one Declan offered and nibble a bit from the side. ~ Brigid Kemmerer

The first time he snarled, I had a bit of a panic attack."
"She screamed and threw him at me."
Dez scowled at Mace. "I did not throw my son at you. I just handed him over and walked quickly from the room so I could scream into a pillow in our bedroom."
"I found her under the bed with the dogs. ~ Shelly Laurenston

Virtually every version of CBT for anxiety disorders involves working through what's called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale.
Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won't have any jumps that are too big. Omit things that are anxiety-provoking but wouldn't actually benefit you (such as eating a fried insect).
Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on.
When you start doing things you'd usually avoid that are low on your hierarchy, you'll gain the confidence you need to do the things that are higher up on y ~ Alice Boyes

I didn't introduce thug life to America. Thug life is America. I don't get why the whole world is fearing me. I am scared, but so are they. It's like I am having a panic attack cause I have 15,000 people wanting to do what I want, listing to everything I say. ~ Tupac Shakur

I'm having a panic attack, you inconsiderate ass. ~ Tahereh Mafi

I used to be as scared of public speaking as I was of sharks. Every time I teach I get an endorphin high off the fact that I did not have a panic attack. I teach and swim in order to measure my improvement as a human. I am no longer terrified of quite so many things. ~ Heidi Julavits

I don't know what's wrong with me, but like, the second I stop working, I have a panic attack, so it's good for me to be thinking of projects ahead of time and lining things up. ~ Katie Aselton

You're a kid, your whole life is awesome. It's awesome, right? You had no money, no ID, no cell phone, no nothing, no keys to the house. You just ran outside into the woods. You weren't
scared of nothing. I challenge you to do that as an adult. All your IDs, all your credit cards - just run out of the house with no phone, turn the corner where you can't see your house, and
not have a full on panic attack. ~ Bill Burr

Certain temperaments respond to anxiety by pulling inward. Their instincts tell them ' Don't go out to meet the world - you'll have a panic attack. Inside is where safety is. ~ Aimee Liu

Uncontrolled irrational fear of the unknown is a cyclone of the mind and can create a panic attack. Meditation can calm the ocean and bring tranquility and peace. ~ Debasish Mridha

You know, I earn a good living with that hand." Brody's eyes narrowed on our joined hands. Mine was squeezing all the color from his, except where my nails were nearly piercing his skin.

"Sorry."

"I'm teasing. Squeeze away." He leaned toward me. "I like the feel of your nails digging into me. I miss the way they scratch at my back when you're close and I slow down."

"Really? You're going to go there when I'm busy trying to have a panic attack?"

He chuckled. "You need a distraction. ~ Vi Keeland

I was afraid to look in the mirror - afraid the image of myself in the wedding dress would send me over the edge into a full-scale panic attack. ~ Stephenie Meyer

I'm the Cool One," she told herself. "Somebody give me some tequila because I'll totally drink it. And there's no way you're going to find me later having a panic attack in your parents' bathroom. Who wants to French-kiss? ~ Rainbow Rowell

YOUR FEAR MAY SEEM REAL BUT THE DANGER IS NOT. YOU'RE SAFE. YOU'RE ALL RIGHT. YOU'RE HAVING A PANIC ATTACK. ~ Cammie McGovern

Hmm." Ellie blatantly brushed her off, rolling her eyes and then skewering them into Braden. "Are you coming to dinner this afternoon?"

I watched the muscle in his jaw flex. He definitely wasn't amused by his sister's attitude. "Of course." His eyes travelled back to me. "I'll see you both there."

"Joss can't make it. She has stuff to do."

He frowned at me. "It's just a few hours. Surely you can squeeze us in?"

In response, Vicky pressed closer to Braden. "I'd love to have dinner, Braden."

Braden gave her a somewhat patronizing pat on the hand. "Sorry, sweetheart, it's just family."

Three things happened at once. Ellie choked on her laughter, Vicky reared back like he'd slapped her, and I felt a panic attack coming on. ~ Samantha Young

In a very deliberate motion, he squared my shoulders in front of his and clasped my arms. "I know I could never ask you to leave River Oaks. It means a lot more to you than my family's house means to me. Your aunt Jettie is there. It's your home. I would like it to be my home, too. I want to make a life with you, and for most people, that means living in the same house."
Gabriel kissed me, as gentle as an angel's wing brushing across my lips. "You're my bloodmate in every sense of the word, the person I choose to spend the rest of my immortal life with, if you can stand me that long."
"That's what that means?" My forehead wrinkled in concentration, and I tried to remember the first time I'd hear that word. "Wait, you told Missy the crazy Realtor that she'd suffer dire consequences if she hurt your 'bloodmate.' That was more than a year ago."
"I knew even then. You're it for me, Jane. You're my eternity."
"Well, why couldn't you have told me?" I exclaimed.
Gabriel shrugged. "You - "
"I wasn't ready to hear it yet," I finished for him. "I'm sorry." But as the enormity of what Gabriel had just said sunk in, a huge grin split my face.
I brought it under control, so I could narrow my eyes at him. "So, you're saying you will tell me everything now. You won't try to protect me or keep me in the dark. You'll trust me to make a rational decision about bad news after I have my inevitable, initial panic attack?"
He nodded solemnly. "I will."
~ Molly Harper

Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale. ~ Fede Alvarez

I glanced back. Annabeth was trying not to meet my eyes. Her face was pale. I flashed back to two years ago, when I'd thought she was going to take the pledge to Artemis and become a Hunter. I'd been on the edge of a panic attack, thinking that I'd lose her. Now she looked pretty much the same way. ~ Rick Riordan

It's true you have to screen out a lot living in the city. I stayed away from New York for a long time after college, and when I was first back, I'd read The Village Voice and feel like I was having a panic attack. ~ Lynne Tillman

Look at the orators in our republics; as long as they are poor, both state and people can only praise their uprightness; but once they are fattened on the public funds, they conceive a hatred for justice, plan intrigues against the people and attack the democracy. ~ Aristophanes

I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety. ~ Emma Stone

That savage, he thought. Don't think you can push me aside so easily.
Shark attack! Look out, cara, he is swimming toward you. Aidan deliberately lightened the mood between Alexandria and himself. ~ Christine Feehan

I'm not interested in closure. Some people just have heart attacks and die, right? There's no closure. ~ Larry David

Writing ... is an addiction, an illusory release, a presumptuous taming of reality, a way of expressing lightly the unbearable. That we age and leave behind this litter of dead, unrecoverable selves is both unbearable and the commonest thing in the world - it happens to everybody. In the morning light one can write breezily, without the slight acceleration of one's pulse, about what one cannot contemplate in the dark without turning in panic to God. In the dark one truly feels that immense sliding, that turning of the vast earth into darkness and eternal cold, taking with it all the furniture and scenery, and the bright distractions and warm touches, of our lives. Even the barest earthly facts are unbearably heavy, weighted as they are with our personal death. Writing, in making the world light - in codifying, distorting, prettifying, verbalizing it - approaches blasphemy. ~ John Updike

City's gripped in panic again,' I tell Harry. 'It must be a Tuesday,' he responds... ~ Jennifer Harlow

The sheer, ensorcelled panic of feeling moved. ~ Durga Chew-Bose

Most people think the Iraq war has increased the probability of an attack. However, it's difficult to put this aspect into financial terms. ~ Joseph Stiglitz

I try to take one day at a time, but sometimes several days attack me at once. ~ Ashleigh Brilliant

They'd followed him up and had seen him open the door of a room not far from the head of the stairs. He hadn't so much as glanced their way but had gone in and shut the door. She'd walked on with Martha, past that door, down the corridor and around a corner to their chamber.
Drawing in a tight-faintly excited-breath, she set out, quietly creeping back to the corner, her evening slippers allowing her to tiptoe along with barely a sound.
Nearing the corner, she paused and glanced back along the corridor. Still empty. Reassured, she started to turn, intending to peek around the corner-
A hard body swung around the corner and plowed into her.
She stumbled back. Hard hands grabbed her, holding her upright.
Her heart leapt to her throat. She looked up,saw only darkness.
She opened her mouth-
A palm slapped over her lips. A steely arm locked around her-locked her against a large, adamantine male body; she couldn't even squirm.
Her senses scrambled. Strength, male heat, muscled hardness engulfed her.
Then a virulent curse singed her ears.
And she realized who'd captured her.
Panic and sheer fright had tensed her every muscle; relief washed both away and she felt limp. The temptation to sag in his arms, to sink gratefully against him, was so nearly overwhelming that it shocked her into tensing again.
He lowered his head so he could look into her face. Through clenched teeth, he hissed, "What the hell are you doing?"
His ~ Stephanie Laurens

Without prayer, life is a panic. ~ Lailah Gifty Akita

If I had to design a system that was intended to keep people addicted, I'd design exactly the system that we have right now," Gabor would tell me. "I'd attack people, and ostracize them." He has seen that "the more you stress people, the more they're going to use. The more you de-stress people, the less they're going to use. So to create a system where you ostracize and marginalize and criminalize people, and force them to live in poverty with disease, you are basically guaranteeing they will stay at it." "If ~ Johann Hari

It's easy to attack an artist as misogynist, but that's really such a facile epithet. And if an artist is constantly worrying about how others will judge a work, it can end up being a block to investigating certain areas of human nature or certain truths about sexuality. ~ Lisa Yuskavage

Just because a rapper is white, I don't feel the need to attack them. ~ Yelawolf

Rather than address the priorities of the middle class, the Ryan budget is an attack on American seniors, students, workers, and families - all for the sake of protecting loopholes for the wealthy and corporations that ship jobs overseas. ~ Albio Sires

Weakness employs many weapons in its perpetual war against strength. True strength does not attack; it is too busy enduring attacks, and defending itself against weakness. ~ Justin K. McFarlane Beau

I don't want anybody to panic. I'm not pitching. I'm just throwing out the first ball. ~ Phil Niekro

It is sometimes easier to circumvent prevailing difficulties [in science] rather than to attack them. ~ Jacobus Henricus Van 't Hoff

We must carry the war into every corner the enemy happens to carry it, to his home, to his centers of entertainment: a total war. It is necessary to prevent him from having a moment of peace, a quiet moment outside his barracks or even inside; we must attack him wherever he may be, make him feel like a cornered beast wherever he may move. Then his moral fiber shall begin to decline, but we shall notice how the signs of decadence begin to disappear. ~ Che Guevara

I had a horrible heart attack and still have symptoms of that sometimes. Then cancer, which is in remission. But the stroke is the hardest thing because I just lost my ability to speak and to write. ~ Clayton M Christensen

George W. Bush and Tony Blair had to convince the world that Saddam Hussein represented an imminent threat. Tony Blair lied when he claimed that Iraq could launch a chemical or biological attack within 45 minutes. ~ Bianca Jagger

She says you should never wake dreaming people suddenly,' Rahel said. 'She says they could easily have a Heart Attack.'

Between them they decided it would be best to disturb her discreetly rather than wake her suddenly. So they opened drawers, they cleared their throats, they whispered loudly, they hummed a little tune. They moved shoes. And found a cupboard door that creaked.

Ammu, resting under the skin of her dream, observed them and ached with her love for them....

...'If you're happy in a dream, Ammu, does that count' Estha asked,
'Does what count?'
'The happiness--does it count?'
She knew exactly what he meant...
...Because the truth is, that only what counts counts. The simple, unswerving wisdom of children. ~ Arundhati Roy

From the subtle to the extreme, our culture and our values are under unrelenting attack from the media. ~ Tammy Bruce

The kind of people that say "political correctness gone mad" are usually using that phrase as a kind of cover action to attack minorities or people that they disagree with. [...] And I'm sick, I'm really sick– 84% of you in this room that have agreed with this phrase, you're like those people who turn around and go, "you know who the most oppressed minorities in Britain are? White, middle-class men." You're a bunch of idiots. ~ Stewart Lee

Solomon had good days and he had bad days, but the good had far outnumbered the bad since Lisa and Clark had started coming around. Sometimes, though, they'd show up and he's look completely exhausted, drained of all his charm and moving in slow motion. They could do that to him - the attacks. Something about the physical response to panic can drain all the energy out of a person, and it doesn't matter what causes it or how long it lasts. What Solomon had was unforgiving and sneaky and as smart as any other illness. It was like a virus or cancer that would hide just long enough to fool him into thinking it was gone. And because it showed up when it damn well pleased, he'd learned to be honest about it, knowing that embarrassment only made it worse. ~ John Corey Whaley

we declared that an attack on any one colony should be considered as an attack on the whole. This ~ Thomas Jefferson

I wish bad brain stuff was an actual guy I could punch in the face. PTSD, panic attacks, anxiety, flashbacks, hallucinations, anything that gives you hell, could just send'em to me, I'd fight them all. [...] Stuff's a lot harder to fight when they're stuck in your own head."
"Yeah... didn't stop me from trying, though. ~ RoAnna Sylver

As John finished his speech, Zack couldn't help but wonder how a country that had been served by a brilliant and inclusive president for eight years now chose to elect a narcissistic, xenophobic, homophobic, Islamophobic, anti-Semitic racist with no experience in government. ~ Mark M. Bello

In a new interview, Secretary of State Colin Powell repeated that the U.S. has no plans to attack Syria or Iran. After hearing this Donald Rumsfeld responded, 'Like he'd know.' ~ Conan O'Brien

Events. Events in response to other events. Think about it. Nothing since the big bang has happened without a reason. And even the big bang might have come from something, because of something. One thing makes another thing, and then that thing makes the next thing. Look at these kids. These two brothers, still kids. They don't know themselves yet. They are acting in response, in reaction, passionate reaction to something that set them off, made them commit to violence. They would not be here if the United States had not invaded Iraq in 2003. The United States would not have had fertile ground for the lie it told about Irag, weapons of mass destruction, Saddam Hussein, etc., etc., if not for Osama bin Laden and 9/11. Osama bin Laden would not have been able to recruit those men to learn how to fly planes and then crash them into buildings if not for propaganda about the persecution of the global Muslims, Afghanistan after the Russian invasion, Chechnya in the nineties, Bosnian genocides, or any instance of Islam under attack by the West, one culture trying to extinguish another. History is always a story of cause and effect. ~ Laleh Khadivi

I was stricken by news and television pictures coming from the United States this morning. It is impossible to fully comprehend the evil that would have conjured up such a cowardly and depraved assault upon thousands of innocent people. There can be no cause or grievance that could ever justify such unspeakable violence. Indeed, such an attack is an assault not only on the targets but an offense against the freedom and rights of all civilized nations. ~ Jean Chretien

The Afghans and their international guards made a show of clearing a patch of poppies right outside the base gate--a patch they had been saving to show off for the media and top Kabul luminaries, a patch with limited risk of attack. A man from the U.S. embassy, thrilled to be outside, wore a patch on his flak vest: AMERICA, FUCK YEAH, it said, quoting the movie Team America. Was there a better description for what we were trying to do here? If so, I had yet to hear it. ~ Kim Barker

Oh. Lord have mercy. Victor wasn't here to help with the interview. This wasn't an interview at all. It was an audition. Her heart thundered. Her limbs shook. Panic prickled down her spine. ~ Jennifer Ashley

Be cunning and don't panic. Rely upon the agility of your wit. ~ Eugene F. Rice Jr.

We build walls because we are afraid. We do not like change. We do not like it when others who do not look or think like us come along and try and change things. Thus we run from it. Or, even worse, attack it. ~ David Baldacci

Obama and his attack dogs have nothing but hate and anger in their hearts and spew it whenever possible. ~ Donald Trump

A dachshund came out of the bushes. Ruzena's father extended his pole toward him, but the dog alertly evaded it and ran over to the boy, who lifted him up and hugged him. Other old men rushed over to help Ruzena's father and tear the dachshund out of the boy's arms. The boy was crying, shouting, and grappling with them so that the old men had to twist his arms and put a hand over his mouth because his cries were attracting too much attention from the passersby, who were turning to look but not daring to intervene. [...] Jakub was leading the dog by the collar toward the hotel steps when one of the old men shouted: "Release that dog at once!"
And the other old man: "In the name of the law!"
Jakub pretended not to notice the old men and kept going, but behind him a pole slowly descended alongside his body and the wire loop wavered clumsily over the boxer's head.
Jakub grabbed the end of the pole and brusquely pushed it aside.
A third old man ran up and shouted: "Its an attack on law and order! I'm going to call the police!"
And the high-pitched voice of another old man complained: "He ran on the grass! He ran in the playground, where it's prohibited! He pissed in the kids' sandbox! Do you like dogs more than children?"
The boxer scampered around the room curiously, unaware that he had just escaped danger. Jakub stretched out on the daybed, wondering what to do with him. He liked the lively, good-natured dog. The insouciance with which, in a f ~ Milan Kundera