Self Harm Quotes

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. ~ Kim L. Gratz

You might imagine that a person would resort to self-mutilation only under extremes of duress, but once I'd crossed that line the first time, taken that fateful step off the precipice, then almost any reason was a good enough reason, almost any provocation was provocation enough. Cutting was my all-purpose solution. ~ Caroline Kettlewell

In some ways, com­ing to terms with my­self and work­ing to­ward re­cov­ery has been like say­ing "I love you" to some­one but keep­ing a loaded gun hid­den in your back pocket, just in case that per­son pisses you off enough. ~ Kiera Van Gelder

I want to say that yes, it was worth it; that I could suffer through pain and torture for her and go through a lot more than what Puck and his friends are capable of, and I can do it for all of eternity; suffer, until she realizes how much I love her.
But she's gone before I can say any of it.
I wait till she's left.
And then I reach for my wallet.
Hidden inside one of the flaps is a piece of paper that barely conceals a razorblade. Its frayed edges still have my blood on them. The blood is from the previous cuts I've made and I carry it around like a trophy, like Dexter carries around his victims' blood on slides. I use that blade to give myself a cut and it starts bleeding. Right away, it feels as though the pressure that has been building inside me ever since that confrontation with Puck is lifted.
I feel free again. ~ Kady Hunt

Withholding love is a form of self-sabotage, as what we withhold from others we are withholding from ourselves. ~ Marianne Williamson

Do you know that feeling? When everything you do seems like a struggle. Where you dont wanna leave the house because you know everyone is judging you. Where you cant even ask for directions in fear that they critise you. Where everyone always seems to be picking out your flaws. That feeling where you feel so damn sick for no reason.
Do you know that feeling where you look in the mirror and completly hate what you see. When you grab handfuls and handfuls of fat and just want to cut it all off. That feeling when you see other beautiful girls and just wish you looked like them. When you compare yourself to everyone you meet. When you realise why no one ever showed intrest in you. That feeling where you become so self conscious you dont even turn up at school. That feeling when you feel so disappointed in who you are and everything you have become. That feeling when every bite makes you wanna be sick. When hunger is more satifying that food. The feeling of failure when you eat a meal.
Do you know that feeling when you cant run as far as your class. Fear knowing that everyone thinks of you as the"Unfit FAT BITCH" That feeling when you just wanna let it all out but you dont wanna look weak. The fear you have in class when you dont understand something but your too afraid to ask for help. The feeling of being to ashamed to stand up for yourself.
Do you know the feeling when your deepest fear becomes a reality. Fear that you will NEVER be good enough. When you feel ~ Anonymous.

Love can be a form of self-harm.
Craving affection can devastate ~ Mohamed Ghazi

Would you carry a razor, in case, just in case of depression? ~ David Bowie

Help, I have done it again I have been here many times before Hurt myself again today And the worst part is There's no-one else to blame. ~ Sia Furler

He stopped at an intersection, panting, rubbing at the twinge in his hamstrings, looking around, though he knew no cars were coming in either direction.
Dropping forward at the waist Martin admitted that he was fucking himself up. Dr Leonowsky told him: hurting yourself is an articulation of self-disgust. It helps no one, prevents nothing. This wasn't a glorious loss of control, he was fooling himself, it was self-harm. ~ Denise Mina

This pain is comfort. It is the solace of physicality, like a touch. ~ Johnny Rich

The nerves of the skin send pain signals to the brain to warn us of the danger from and impending injury. In the case of self-inflicted wounding, this pain acts as the body's own defense mechanism to stop one from proceeding in the effort at physical injury. If a person proceeds despite the pain, that means that he or she is motivated by something stronger than the pain, something that makes him or her capable of ignoring or enduring it. ~ Steven Levenkron

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue - smoking cigarettes, not being able to stop texting your toxic ex, self-harm - and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than "really good." Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection. ~ Susan Peirce Thompson

people say things
meant to rip you in half
but you hold the power to not
turn their words into a knife
and cut yourself ~ Rupi Kaur

I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn;t hit her veins when she did this; death hadn't been her goal. ~ Richelle Mead

I think there must be probably different types of suicides. I'm not one of the self-hating ones. The type of like "I'm shit and the world'd be better off without poor me" type that says that but also imagines what everybody'll say at their funeral. I've met types like that on wards. Poor-me-I-hate-me-punish-me-come-to-my-funeral. Then they show you a 20 X 25 glossy of their dead cat. It's all self-pity bullshit. It's bullshit. I didn't have any special grudges. I didn't fail an exam or get dumped by anybody. All these types. Hurt themselves. I didn't want to especially hurt myself. Or like punish. I don't hate myself. I just wanted out. I didn't want to play anymore is all. I wanted to just stop being conscious. I'm a whole different type. I wanted to stop feeling this way. If I could have just put myself in a really long coma I would have done that. Or given myself shock I would have done that. Instead. ~ David Foster Wallace

That night I did it. I used a utility knife from our garage. It was amazing. For that brief moment, all the tension, anxiety, stress I put on myself disappeared. It went up in a cloud of smoke and my head was finally clear after months of endless internal battles. ~ S.M. Koz

Even though alcohol abuse is frowned upon by society, it's generally considered acceptable to drink in moderation in many social situations. In fact, society has a pretty high tolerance for drinking, even when people drink to the point of getting tipsy. This is definitely not the case for self-harm, though. On the contrary, society generally sees self-harm as unacceptable at any level and under any circumstances. ~ Kim L. Gratz

The more I lived with Jan, the more I loved her, the more I made her miserable. It was a vicious cycle (page 209) ... ... The more I loved her the more I hated her. And the more she loved me, the more I harmed myself (page 269). ~ Marvin Gaye

Self-harm is not an uncommon experience, nor is it a shameful defect or personal failure, it happended to me because I wasn't able to manage intense emotional distress. ~ Ruby Elliot

When people self-harm themselves its not always because they want people to notice them, or because they weren't taught better. They sometimes have all the attention a person could want and they have been taught better. People just don't realize that even within all that. Something terrible could be happening in a person's life, which may lead them to cutting. Don't judge. ~ Triss

I wish bad brain stuff was an actual guy I could punch in the face. PTSD, panic attacks, anxiety, flashbacks, hallucinations, anything that gives you hell, could just send'em to me, I'd fight them all. [...] Stuff's a lot harder to fight when they're stuck in your own head."
"Yeah... didn't stop me from trying, though. ~ RoAnna Sylver

We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run. ~ Kim L. Gratz

There were times I felt so anxious, almost like I was crawling out of my skin - that if I didn't do something physical to match the way I felt inside, I would explode. I cut myself to take my mind off that. I just didn't care what happened. I had no fear. ~ Demi Lovato

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. ~ Shannon Perry

stars are the scars of the universe ~ Ricky Maye

What possesses them, these young girls with a talent for self-immolation? ~ Margaret Atwood

But the fucked-up part is once you start self-harming, you can never not be a creepy freak, because your whole body is now a scarred and charred battlefield and nobody likes that on a girl, nobody will love that, and so all of us, every one, is screwed, inside and out. Wash, rinse, fucking repeat. ~ Kathleen Glasgow

I think that's all a form of wanting to let go, of wanting to get out ... It's not something easily described or understood. ~ Marilyn Manson

There is only one effective antidote for mental suffering and that is physical pain. ~ Karl Marx

According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm. ~ Matt Fitzgerald

I know that isn't always easy and that there is self-harm in the world. Sometimes it's hard for people to rise above things. ~ Andy Biersack

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok. ~ Amanda Steele

You deserve this. Even when you feel like you don't. You do. You deserve to have a healthy, loving, grace-filled relationship with yourself. You deserve to stop hurting in secret and in shame. You deserve to fully experience life. You deserve to be heard and helped. You deserve everything the negative voices have told you you don't. ~ 21 Things I’ve Learned In 21 Months Of Recovery From Self Harm (via Thefemmeinist)

Further evidence for the pathogenic role of dissociation has come from a largescale clinical and community study of traumatized people conducted by a task force of the American Psychiatric Association. In this study, people who reported having dissociative symptoms were also quite likely to develop persistent somatic symptoms for which no physical cause could be found. They also frequently engaged in self-destructive attacks on their own bodies. The results of these investigations validate the century-old insight that traumatized people relive in their bodies the moments of terror that they can not describe in words. Dissociation appears to be the mechanism by which intense sensory and emotional experiences are disconnected from the social domain of language and memory, the internal mechanism by which terrorized people are silenced. ~ Judith Lewis Herman

There was a brief moment of nothing, but when a ribbon of blood appeared, something I never expected happened. For the first time in five days, the constricting force around me lessened a bit. I took a deep breath. It wasn't as bad as usual. It was like the awful pain inside of me was seeping out through that tiny cut. ~ S.M. Koz

Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won't shake.) (So my heart won't race.) (So my face won't thaw.) (So my blood won't mold.) (So the voices won't scream.) (So I don't reach for knives.) (So I keep out of the oven.) (So I eat every morsel.) (So the wine goes bitter.) (So I remember the laundry.) (So I remember to call.) (So I remember the name of each pill.) (So I remember the name of each sickness.) (So I keep my hands inside my hands.) (So the city won't rattle.) (So I don't weep on the bus.) (So I don't wander the guardrail.) (So the flashbacks go quiet.) (So the insomnia sleeps.) (So I don't jump at car horns.) (So I don't jump at cat-calls.) (So I don't jump a bridge.) (So I don't twitch.) (So I don't riot.) (So I don't slit a strange man's throat.) ~ Jeanann Verlee

In all of your living, don't forget to live. ~ Ricky Maye

And wishes, truly wishes, that she could say the same herself. Because hurting herself would be so much easier. ~ Amy Efaw

Male domination, and the low and stigmatised status of women, cause teenage girls to engage in punishment of their bodies through eating disorders and self-mutilation. There is increasing evidence that woman-hating Western cultures are toxic to girls and very harmful to their mental health. It is, perhaps, not surprising, therefore, that there seem to be some girls baling out and seeking to upgrade their status. ~ Sheila Jeffreys

Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done. ~ Julia Hoban

When I felt as though I had reached land, it was like I was on a deserted sandy beach, feeling isolated and afraid to share with anyone the memories that haunted me. ~ Erin Merryn

In case you didn't know, dead people don't bleed. If you can bleed-see it, feel it-then you know you're alive. It's irrefutable, undeniable proof. Sometimes I just need a little reminder. ~ Amy Efaw

I can feel the hurt. There's something good about it. Mostly it makes me stop remembering. ~ Albert Borris

I no longer have any fear of pain because I'm the one inflicting it and can decide when it stops. ~ Maude Julien

Whereas we'd once believed that the symptoms and behavior exhibited by our clients primarily reflected their psychological defenses - a view that attributed a degree of intentionality, no matter how unconscious - now, we better understood the symptoms as manifestations of instinctive brain and bodily survival responses. We understood that sympathetic activation fuels anxiety and rage, parasympathetic dominance causes shutdown and passive-aggressive behavior, flight responses spur fleeing the therapist's office, and fight responses lead to verbal or physical aggression or violence turned against the self. When clients self-harm, for example, these days, we understand their actions to be instinctive, rather than thought out - an effort to regulate or relieve, rather than punish. ~ Janina Fisher

Anger is like water. No matter how hard a person tries to dam, divert, or deny it, it will find a way, usually along the path of least resistance. As I will discuss in this book, women often ¨feel¨ their anger in their bodies. Unprocessed, anger threads itself through our appearances, bodies, eating habits, and relationships, fueling low self-esteem, anxiety, depression, self-harm, and actual physical illness. The harms are more than physical, however. Gendered ideas about anger make us question ourselves, doubt our feelings, set aside our needs, and renounce our own capacity for moral conviction. Igrnoring anger makes us careless with ourselves and allows society to be careless with us. It is notable, however, that treating women's anger and pain in these ways makes it easier to exploit us - for reproduction, labor, sex, and idealogy. ~ Soraya Chemaly

A pattern of raised crisscrossed scars, some old and white, others more recent in various shades of pink and red. Exposing the stress of the structure underneath its paint ~ Amy Efaw

the way you speak of yourself
the way you degrade yourself
into smallness
is abuse

-self-harm ~ Rupi Kaur

Girls are always saying things like, "I'm so unhappy that I'm going to overdose on aspirin," but they'd be awfully surprised if they succeeded. They have no intention of dying. At the first sight of blood, they panic. ~ Rachel Klein

A pill to make you numb, a pill to make you dumb. ~ Marilyn Manson

The woman is perfected. Her dead Body wears the smile of accomplishment. ~ Sylvia Plath

I wonder if it's meant to be punishment for something one can't forgive oneself for. Or an external expression, Lady Queen, of an internal pain? Or perhaps it's a way to realise that you actually do want to stay alive. ~ Kristin Cashore

Loving the wrong person is self-harm ~ R H Sin

Kaya had problems that even her mother didn't know about. I knew from personal experience that she could be . . . reckless with her anesthetized body. Years ago, right around the time Kaya and I stopped hanging out every day, she told me that sometimes she cut herself at night, hoping that she'd find out what pain was. I all but freaked out when she showed me the fresh lacerations, all jagged from the serrated steak knife she'd used. ~ Willa Strayhorn

It's all about self-discipline. Like, self-obsession is connected completely with self-loathing, and it's the same with, if you've got a weight problem. It's all about ... finding some worth in yourself, knowing that you've got the discipline to do it, and knowing that other people maybe can't do it. And it's also, I think, really connected to the fact that you almost feel, like, silent, you have no voice, you're mute, there's just no, you've got no option. Even if you could express yourself nobody would listen anyway. Things that go on inside you, there's no other way to get rid of them. ~ Richey Edwards

I asked her if she believed in love, and she smiled and said it was her most elaborate method of self-harm. ~ Benedict Smith

They'll just cut our wrists like Cheap coupons and say that death Was on sale today. ~ Marilyn Manson

It is only when a mosquito lands on your testicle that you realize that violence is never the answer. ~ Patrick G. Laplante

That's when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel my selves back to one present and physical whole, whose blood was the proof of her tangibility. ~ Caroline Kettlewell

I made the first cut razor thin. A gentle kiss on virgin skin. ~ Madeleine Kuderick

Why bother inflicting enormous pain on yourself when sooner or later Life would certainly get around to doing it for you? ~ Jeff Lindsay

Vampire Diaries instead of Supernatural?
(Bad choice.) ~ Madeleine Kuderick

How could a little nick control something I had no control over? It wasn't until he wiped it clean and applied a band-aid that the physical pain of the cut took hold, but I didn't even care. That was a minimal price to pay in order to lessen the internal pain. ~ S.M. Koz

It hurts but you don't care , it is you therapy , with no talking ~ Sabrina Salas

Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree. ~ Richy Edwards

I was thinking about stabbing myself in the face - not actually considering stabbing myself in the face, but thinking that it would be a physical expression of how I felt. ~ Catherine Lacey

I asked a nurse for dental floss and was told that I am not allowed dental floss. Apparently dental floss can be used for several functions besides the maintenance of healthy gums. These apparently include self-harm. When instructed that I was not permitted dental floss because of "risks it raises associated with suicide" I envisioned a noose made entirely of floss. Realizing such a noose would require a dramatic amount of floss to effectively uphold any human person, I brought it to the attention of a nurse.

"I don't believe that even the most practiced engineers could fashion any functioning noose out of a single container of floss," I say.

"People use it to cut themselves," she explained.

"Oh," I replied.

I had just about come to terms with the no-floss rule until the hospital, in a flagrant display of disrespect for its patients, chose to serve us corn on the cob for lunch.

"Are you aware that we are not allowed dental floss?" I yelled at the nurse bringing me the corn. I then threw the corn violently from my plate into the nearest wall. ~ Emily R. Austin

Is it bad to like the way the scars look on my skin? Oh, the way they feel under my hands. My body's protecting itself, saying, "No, this barrier of scar tissue is to keep you out. ~ Taylor Rhodes

When the black thing was at its worst, when the illicit cocktails and the ten-mile runs stopped working, I would feel numb as if dead to the world. I moved unconsciously, with heavy limbs, like a zombie from a horror film. I felt a pain so fierce and persistent deep inside me, I was tempted to take the chopping knife in the kitchen and cut the black thing out I would lie on my bed staring at the ceiling thinking about that knife and using all my limited powers of self-control to stop myself from going downstairs to get it. ~ Alice Jamieson

I may not be in control of anything else, but I am in control of my body. ~ Karen Carpenter

Honestly, Bob: how do you carve a scream? ~ Ilsa J. Bick

Anger is an agro-chemical that makes self-destruction to grow faster. Like a stone thrown upward, all angry people eventually fall down into the dirty ditch of sorrowful self-harm and a pathetic loss of real-self. ~ Israelmore Ayivor

It wasn't that I gave up on her healing, but, as she continued to struggle to get in the door and actively needed her self-hatred to stay functional, I began to realize more deeply that her patterns had meaning and that it wasn't useful for me to predetermine what recovery might look like for her. ~ Bonnie Badenoch

When they ask me why I jumped off the roof of my brother's apartment building, I will tell them it was because I wanted the sky to mourn me.

And because I wanted to know what it feels like to hit something so hard it shatters me into bits that they can never sew back together. ~ Kady Hunt

Like, some people prescribe God for depression or self-harm, and I think that can be really helpful for some people who aren't me. Some claim that depression can be "prayed away" or is caused when you don't have enough God in your life. I tried God once but it didn't work well so I cut the dose by a third and just had "Go." Go where? I asked. No one answered. Probably because I didn't have enough God in my life. Someone else told me that capitulating to my depression made me seem ungrateful because Jesus died for that I wouldn't have to suffer, but frankly Jesus seemed to have more than his fair share of bullshit in his life too. That guy got nailed to death. I bet people walking past Jesus were like, "Wow. That guy should have had more God in his life." Or maybe they just sent him those e-mails that say, "Let Go and Let God," or "God listens to knee-mail." Probably not though because e-mail wasn't popular yet, but I think that's for the best because there is nothing more annoying than having someone tell you that everything would be fine if you were just a better pray-er. Or if you just smiled more, or stopped drinking Diet Coke. ~ Jenny Lawson

There's no magical healing in this. I won't wake up tomorrow fixed and joyful. I'll still hurt and grieve. But moments like this, with Colton? They make it all bearable. He doesn't fix me, doesn't heal me. He just makes life worthwhile. He helps me remember to breathe, shows me how to smile again. He kisses me, and I can forget pain, forget the urges I still have to cut for the pain that erases the emotions. ~ Jasinda Wilder

I hurt myself," Syren bit out. "I make myself bleed and it feels good. It eases the pressure inside me, but it never lasts for long." His lips trembled. "Before I slept in your bed, I'd never had a full night's sleep. Before I crawled into your arms I'd never been safe." He shuffled forward. "You give me that. You hold that power and you can take it away. ~ Avril Ashton

You never come back, not all the way. Always there is an odd distance between you and the people you love and the people you meet, a barrier thin as the glass of a mirror, you never come all the way out of the mirror; you stand, for the rest of your life, with one foot in this world and no one in another, where everything is upside down and backward and sad. ~ Marya Hornbacher

Sometimes I even cut myself to see how much it bleeds It's like adrenaline, the pain is such a sudden rush for me. ~ Eminem

The light in the room emphasised the array of bruises all over Jack's body. The full-colour spectrum was present from sickly yellows, pooling purples, and blue blacks. ~ Jim Lowe

It's 4am again and I'm just getting started. People are boring and I want to burn with excitement or anger and bleed, bleed through my words. I want to get all fucked up and write real and raw and ugly and beautifully. I bet you're sleeping safe and calm, and you can stay there, it's safer there, and you wouldn't stand one night on this journey my mind wanders off to every night you close your eyes. I'll stay here one day and I will never come down.
I promise I can fly before I hit the ground.
It doesn't even hurt anymore.
I swear, it doesn't hurt. ~ Charlotte Eriksson

I want her sinful arms wrapped around me,
bloodied and angry and triumphant in shame. ~ Miriam Joy

...when I look at my arms, I don't think revolutionary. I think sad, and pain, but not revolutionary. ~ Kathleen Glasgow

The result was unreal. The most incredible feeling came over me. Weightlessness. Like the vise that engulfed me had evaporated. There was no more tightness. I could breathe freely. My head didn't hurt. My stomach didn't hurt. After a few moments, the only thing that hurt was the cut on my arm. I sat there and closed my eyes, reveling in the physical pain that was a hundred times easier to handle than what I had been dealing with. ~ S.M. Koz

The degree of satisfaction and relief lessened each time she opened a new wound, each time she drank a mouthful of her own rapidly thinning blood. Towards morning she was a whimpering mass of abstinence and anguish. Anguish because she knew what had to be done if she was to live. ~ John Ajvide Lindqvist

A lot is being done to cure physical self-harm, and yet it's a by-product of mental self-harm! ~ Maddy Malhotra

As I am, so are others as others are, so am I. Having thus identified self and others, harm no one nor have them harmed. ~ Gautama Buddha

Blood transforms the warm bath water and, in it, I see weakly that this was a mistake. The razor's cut is not deep, nevertheless the blood rushes out happily in the warm water as if kin to it, the same tender substance. Rising a new person transformed with an icy sense of error I go to the sink and turn on cold water which is not friendly to blood. The cut is deeper than imagined. ~ Joyce Carol Oates

Got a little red line that tells you, boy where the razor's been. ~ Tori Amos

I am so angry all the time, and so sad, and it screams inside me and never stops. Cutting is the only thing that eases me. ~ Zoe Marriott

Oh God just look at me now ... one night opens words and utters pain ... I cannot begin to explain to you ... this ... I am not here. This is not happening. Oh wait, it is, isn't it?
I am a ghost. I am not here, not really. You see skin and cuts and frailty ... these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things ...
If I told you what was really in my head, you'd never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. ~ Emily Andrews

Throughout it all, you are still, always, you: beautiful and bruised, known and unknowable. ~ Leila Sales

One of the things that strikes me most though is how some people don't realise they're self-harming. The phrase 'self-harm' brings up thoughts of 'cutting', but that's only a small portion of it. When you drink excessively to drown your sorrows to the point you throw up and can't see straight and/or, like a girl at my school, ended up being driven to hospital to have her stomach pumped, you've brought harm to yourself. If you take drugs to feel numb and it becomes an addiction that you can't break, you've self-harmed. When you starve yourself or binge eat to fit the latest fashions, you're pushing your body further than it can go.
We need to start treating ourselves how we deserve to be treated, even if you feel that no one else does. Prove to the world you ARE worth something by treating yourself with the utmost respect and hope that other people will follow your example. And even if they don't, at least one person in the world is treating you well: YOU. ~ Carrie Hope Fletcher

My words of encouragement for teen girls suffering with eating disorders, self-harm, anything ... is to get help. It's the most important thing you can do for yourself, and it can change your life and potentially save your life. ~ Demi Lovato

... it's remembering what it's like to cut, and cut hard. The way you have to dig the glass in, deeply, right away, to break the skin and then drag, and drag fiercely, to make a river worth drowning in. ~ Kathleen Glasgow

Some people go shopping - I cut myself. ~ Angelina Jolie

No hole is deep enough
to be unclimbable.
Not even the one you
dug yourself into.
Never give up.
On yourself. ~ Vineet Raj Kapoor

The scars you can't see are the ones that hurt the most. ~ Michelle Hodkin

Cutting Isn't always for attention, its a way to express yourself, to release your pain without inflicting it upon others. Cutting is a way to make yourself feel better even when it inflicts more physical pain. ~ Lexie Victoria