Intake Quotes

eating enough carbohydrate every day will allow you to train harder, better absorb the stress of your training, and perform better in important workouts than you would without adequate carbohydrate intake. ~ Matt Fitzgerald

From predator-prey models (the so-called Lotka-Volterra type of population dynamics), I knew that populations will experience Extremistan-style variability, hence predators will necessarily go through periods of feast and famine. That's us, humans-we had to have been designed to experience extreme hunger and extreme abundance. So our food intake had to have been fractal. Not a single one of those promoting the "three meals a day," "eat in moderation" idea has tested it empirically to see whether it is healthier than intermittent fasts followed by large feasts.

But Near Eastern religions (Judaism, Islam, and Orthodox Christianity) knew it, of course-just as they knew the need for debt avoidance-and so they had fast days. ~ Nassim Nicholas Taleb

Rachel arched, deliberately parting herself more widely over him, inviting him deeper into her body. She heard his intake of air, felt the raw tremor that shook him. Sweat sprang out on his skin, making him glow copper in the half-light. His lips drew back, baring his teeth as he fought for the control she was intent on denying him; then, with a rough sound somewhere between a groan and a purr, his hips jackhammered, and he thrust himself all the way in.
Time stopped. Rachel registered the wild dilation in Cullen's eyes, her own sense of unreality. She was backed up against a wall, her arms and legs wrapped around Cullen, and he was so deep inside her that her muscles quivered in reaction to his alien heat and hardness. ~ Fiona Brand

Yah-da, yah-da, yah-da, yah-da, yah, carburetor, gear ratio, compression, yah-da-yah, piston, plugs, intake, yah-da-yah, on and on and on. That is the romantic face of the classic mode. ~ Robert M. Pirsig

I watch my wheat intake. ~ Molly Sims

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn't need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn't bother with clothes. Sex was something he lost in his fifties. ~ Peter F. Hamilton

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers. Despite some persistent confusion, it is clear that vegetarians and vegans tend to have more optimal protein consumption than omnivores. ~ Jonathan Safran Foer

Of these, one and only one method has proven to extend the life span of animals, sometimes even doubling it. It is caloric restriction, or severely limiting the intake of calories in an animal's diet. ~ Michio Kaku

The fructose intake of the average American is currently close to 3 ounces (80 grams) a day. Our parents' generation, consuming just honey on their toast, far fewer processed foods, and a normal amount of fruit, took in no more than ½ to 1 ounce (only around 16 to 24 grams) a day. ~ Giulia Enders

The hypothesis simply failed to explain how the brain manages to monitor our fat stores, and then raise or lower food intake and energy expenditure in response. Saying that we're all endowed with a lipostat that monitors our adiposity and then regulates hunger appropriately is just another way of saying that our weight remains remarkably stable, whether we're lean or obese, and then assigning the cause to a mysterious mechanism in the brain whose function is to achieve this stability. ~ Gary Taubes

I remember when a Coke came in a six-ounce bottle, and delicious it was. Now it comes in sizes so big that I question how the human bladder can deal with the intake. ~ Roger Ebert

[Television viewing] is a one-way transaction that requires the taking in of particular sensory material in a particular way, no matter what the material might be. There is, indeed, no other experience in a child's life that permits quite so much intake while demanding so little outflow. ~ Marie Winn

Even after several hospitalizations for alcohol and drug-related nervous breakdowns, poet Edna St. Vincent Millay defined sobriety as restricting her daily intake of liquor to a liter and a half of wine. ~ Judith Thurman

Such lifestyle factors such as cigarette smoking, excessive alcohol consumption, little physical activity and low dietary calcium intake are risk factors for osteoporosis as well as for many other non-communicable diseases. ~ Gro Harlem Brundtland

Always drink at least 8 ounces of water or a sugar-free decaffeinated beverage with every meal or snack. If you are a heavy caffeine user, gradually reduce caffeine intake to zero whenever possible. ~ Barry Sears

I felt like if I wasn't sharing myself physically, I would actually get a chance to see the downfalls of my partner. I would be able to minimize my intake of being disappointed. ~ Jessica White

As he looked into her eyes, his heart recognized her importance. His sudden intake of breath made her demeanor change quickly, and her smile turned predatory and wild. It was clear she intended to toy with him and he sensed that with her, he'd be playing with fire. ~ D.A. Henneman

Batmanghelidj says there are two oceans of water in the body, intracellular and extracellular. The saline content of the water outside the cells is said to be similar to the saline content of the ocean. Good health depends on maintaining the balance between these two internal oceans. The balance is achieved by regular intake of water, potassium from the diet, and salt. ~ Steve Meyerowitz

There are a few clear themes that emerge when we synthesize all the findings we've looked at so far, and those are jewels you should pluck out of this book, place in your pocket, and carry with you for as long as they serve you. Here are the biggies. Eliminate or drastically reduce your intake of refined grains, refined sugar, and high-omega-6 vegetable oils. No healthy human population has thrived on these items, and the bulk of the evidence points toward their harm. Secure a source of those precious fat-soluble vitamins - whether from shellfish, fish eggs, high-quality dairy, bone marrow, organ meats like liver, or cod liver oil. ~ Denise Minger

Anything the Tarahumara eat, you can get very easily," Tony told me. "It's mostly pinto beans, squash, chili peppers, wild greens, pinole, and lots of chia. And pinole isn't as hard to get as you think." Nativeseeds.org sells it online, along with heritage seeds in case you want to grow your own corn and whiz up some homemade pinole in a coffee grinder. Protein is no problem; according to a 1979 study in The American Journal of Clinical Nutrition, the traditional Tarahumara diet exceeds the United Nations' recommended daily intake by more than 50 percent. As for bone-strengthening calcium, that gets worked into tortillas and pinole with the limestone the Tarahumara women use to soften the corn. ~ Christopher McDougall

This was when Geryon liked to plan his autobiography; in that blurred state, between awake and asleep. When too many intake values are open in the soul, like the terrestrial crust of the earth. ~ Anne Carson

Private listening really took off in 1979, with the popularity of the Walkman portable cassette player. Listening to music on a Walkman is a variation of the "sitting very still in a concert hall" experience (there are no acoustic distractions), combined with the virtual space (achieved by adding reverb and echo to the vocals and instruments) that studio recording allows. With headphones on, you can hear and appreciate extreme detail and subtlety, and the lack of uncontrollable reverb inherent in hearing music in a live room means that rhythmic material survives beautifully and completely intact; it doesn't get blurred or turned into sonic mush as it often does in a concert hall. You, and only you, the audience of one, can hear a million tiny details, even with the compression that MP3 technology adds to recordings. You can hear the singer's breath intake, their fingers on a guitar string. That said, extreme and sudden dynamic changes can be painful on a personal music player. As ~ David Byrne

He finished tying the knot and looked me in the face and I felt my gaze fall from his eyes to his lips and back again. "Why are you giving it back to me?" I asked. He pressed his thumb to my bottom lip and I heard an intake of air. That was me, I thought, before my head started to spin. Then he bent his head and kissed me. Just lightly, for a short few seconds before drawing away again. ~ Sarah Alderson

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My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts. ~ Joel Fuhrman

Fresh foods contain more potassium than sodium. In fact, if foods are unprocessed, they contain potassium that is 5 to 10 times more than sodium, which is the ratio that the bodies of hunter-gatherers adapted during their time. Potassium is beneficial for the kidneys, heart, and other organs in the body. A person with low potassium level is prone to heart disease, stroke, and high blood pressure, which are also associated with excessive intake of sodium. Nowadays, the average American's intake of sodium is twice as much as potassium. ~ Daniel Adam

Women with a higher intake of berries appeared to have delayed cognitive aging by 2.5 years. So it's like your brain is 2.5 years younger if you're eating berries. ~ Michael Greger

Thermo Burn Reviews: Learn how the action of Thermo Burn does to the body. What its benefits and side effects. What the studies show and even what the best brands in the market like ripped extreme (see more than 220 reports in our comments).



The Thermo Burn By Shark Tank Diet has proven very effective in burning fat and can be considered the best weight loss supplement available in the market, but its requires to use with professional support!

For those who want to hit the pointers with the balance and eliminate the extra pounds, there are basically two ways: reduce energy intake through food control or increase caloric expenditure with physical exercises and other activities.

It may seem strange, but eating to burns calorie. For this you must eat foods or substances that perform this function in the body. These are called supplements. For those who want to lose weight, math is simple: you have to spend more than you consume. This can be done by reducing food intake or increasing caloric expenditure through physical activity and balanced eating.

For many it is quite difficult to resist some temptations like a beautiful chocolate bonbon or a barbecue with friends. Therefore, it is easier to spend more calories and for this you may need the help.

But do not think that taking only thermogenics and not maintaining a balanced diet will make you lose fat and lose weight. There is no MIRACLE, but we can say SCIENCE! ~ Barberton Hospital

In hunter-gatherer times, [the amount of energy human beings use each day] was about 2,500 calories, all of it food. That is the daily energy intake of a common dolphin. A modern human being uses 31,000 calories a day, most of it in the form of fossil fuel. That is the intake of a pilot whale. And the average American uses six times that-as much as a sperm whale. We have become, in other words, different from the people we used to be.... We've ... gotten bigger. We appear to be the same species, with stomachs of the same size, but we aren't.1o ~ Daniel Bodansky

I attended an extremely small liberal arts school. There were approximately 1,600 of us roaming our New England campus on a good day. My high school was bigger. My freshman year hourly calorie intake was bigger. ~ Sloane Crosley

The day is already so full my mind is going fuzzy. You know when the input has been so big, the computer starts to fizz and pop? That's how I'm feeling, like my stimulus intake meter has gone into the red. This is more conversation, more newness, more smiling, more Jasper than I've experienced in months. I can feel the blankness swell and turn slowly in my brain, pushing for space. I just have to keep it together enough to not embarrass myself. Just put one word in front of the other Biz; that's all you have to do. ~ Helena Fox

Keto is different from other low-carb diets because the goal is not only to restrict carbohydrate intake, but also to enter and maintain a state of ketosis. Many ~ Celby Richoux

The hardest thing was going through different stages of weight loss. At the beginning, it was easy to take off the weight with exercise and eating less but then you reach a point where 90% of the weight loss is achieved purely through reducing your calorie intake. My goal was to lose four lbs per week and that worked well for the first few months but then things got tricky. ~ Matthew McConaughey

A great many people in Los Angeles are on special diets that restrict their intake of synthetic foods. The reason for this appears to be a widely held belief that organically grown fruits and vegetables make the cocaine work faster. ~ Fran Lebowitz

High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary calcium loss, leading to calcium loss from bone and therefore decreased bone density. ~ Joel Fuhrman

Zinc Zinc has significant effects on male sexuality, including sperm motility and production, erections, and even testosterone levels. Because the transformation of androstenedione to testosterone depends on a zinc-dependant enzyme, zinc intake significantly affects testosterone levels in the body. One study found that sixty milligrams of zinc daily for fifty days increased serum testosterone levels. Because DHT is metabolized from testosterone, a subsequent rise in DHT levels was also seen. Testosterone and DHT levels only increased in those men whose testosterone levels were low. Normal men experienced no increase. ~ Stephen Harrod Buhner

Can I tell you something without it going to your head?" Shelby murmured as she ran her fingers down his chest, over his ribs.
"Probably not." His voice had thickened from the pleasure of being touched. "I'm reasily flattered."
"In my workroom..." Shelby pressed her lips to his chest and felt his heartbeat thud faster against them. "When I messed up your shirt and you took it off to rinse it? I turned around and saw you-I wanted to get my hands on you like this." She ran her palms up,then down again to where his waist narrowed. "Just like this,I nearly did."
Alan felt his blood start to pound-in his head, his heart,his loins. "I wouldn't have put up much of a fight."
"If I'd decided to have you, Senator," she murmured on a sultry laugh, "you wouldn't have had a chance."
"Is that so?"
Shelby ran her tongue down his rib cage. "Mmm," she said when she heard the small, quick intake of breath. "Just so.A MacGregor will always buckle under to a Campbell."
Alan started to form a retort, then her fingers skimmed his thigh. As a politician, he knew the value of a debate-but sometimes they didn't require words.She could have the floor first. ~ Nora Roberts

The study found that total HCA intake, and consumption of fried meat, beef, and processed meat were all correlated to precancerous damage to breast tissue (Rohrmann, Lukas Jung 2009). ~ Garth Davis

She wonders if you can feel nostalgic for something before it's in the past, she wonders if perhaps her vocabulary is too small or if her chemical intake has corroded it and the music goes doowoah doowoah. ~ Jon McGregor

Usually, the first thing a country does in the course of economic development is to introduce a lot of livestock. Our data are showing that this is not a very smart move and the Chinese are listening. They are realizing that animal-based agriculture is not the way to go ... We are basically a vegetarian species and should be eating a wide variety of plant food and minimizing our intake of animal foods ... ~ T. Colin Campbell

...and woe betide anyone foolish enough to question my caffeine intake. ~ Kieron Gillen

And sometimes, when the stars are kind, we read with an intake of breath, with a shudder, as if someone or something had 'walked over our grave,' as if a memory had suddenly been rescued from a place deep within us - the recognition of something we never knew was there, or of something we vaguely felt as a flicker or a shadow, whose ghostly form rises and passes back into us before we can see what it is, leaving us older and wiser. ~ Alberto Manguel

In a nervous and slender-leaved mimosa grove at the back of their villa we found a perch on the ruins of a low stone wall. She trembled and twitched as I kissed the corner of her parted lips and the hot lobe of her ear. A cluster of stars palely glowed above us between the silhouettes of long thin leaves; that vibrant sky seemed as naked as she was under her light frock. I saw her face in the sky, strangely distinct, as if it emitted a faint radiance of its own. Her legs, her lovely live legs, were not too close together, and when my hand located what it sought, a dreamy and eerie expression, half-pleasure, half-pain, came over those childish features. She sat a little higher than I, and whenever in her solitary ecstasy she was led to kiss me, her head would bend with a sleepy, soft, drooping movement that was almost woeful, and her bare knees caught and compressed my wrist, and slackened again; and her quivering mouth, distorted by the acridity of some mysterious potion, with a sibilant intake of breath came near to my face. She would try to relieve the pain of love by first roughly rubbing her dry lips against mine; then my darling would draw away with a nervous toss of her hair, and then again come darkly near and let me feed on her open mouth, while with a generosity that was ready to offer her everything, my heart, my throat, my entrails, I gave her to hold in her awkward fist the scepter of my passion. ~ Vladimir Nabokov

Bill Gates (and his successor at Microsoft, Ray Ozzie) are famous for taking annual reading vacations. During the year they deliberately cultivate a stack of reading material - much of it unrelated to their day-to-day focus at Microsoft - and then they take off for a week or two and do a deep dive into the words they've stockpiled. By compressing their intake into a matter of days, they give new ideas additional opportunities to network among themselves, for the simple reason that it's easier to remember something that you read yesterday than it is to remember something you read six months ago. ~ Steven Johnson

There's no reason why you can't deliver a grammar-school curriculum to an all-ability intake. ~ Toby Young

Pulling back, he gave her a little space and grinned as she found her balance again.
"Do you think that will ever get old?" Harper asked with an embarrassed blush.
"Christ, I hope not. Just remember how you feel right now because you might be really mad at me in about one minute."
"Uh-oh. I don't think I like the sound of that." Harper raised an eyebrow at him.
He took her hand and led her toward the studio before pulling her in front of him, her back to his chest. It was the safest position to avoid a kick in the nuts and the best position to block a fast escape.
He felt Harper's quick intake of breath as she turned to face him with a hand over her mouth.
"What did you do?" she said through her fingers.
"Happy birthday, sweetheart." He pushed her through the door as everyone inside shouted, "Surprise! ~ Scarlett Cole

Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indicator of fish oil intake compared to using the subjects' reported dietary intake, this test does not accurately reflect long-term dietary intake. ~ Joel Fuhrman

But not really needing to be rescued sort of makes being rescued more exciting,you know."
"No,I don't know," Keeley snapped. "Go to school,Mo.I've got mucking out to do."
"I'm going,I'm going. Sheesh. You must be low on the caffeine intake this morning.I'll come by later to see how the gelding's doing.I've got a kind of vested interest,you know? See you. ~ Nora Roberts

If I'm in Maui, I play soccer and tennis and go kite-surfing. I prefer doing a sport as opposed to going to a gym. I'm not big on gyms. When I did 'Rampart,' I lost 30 pounds because I felt it was better for the character. I worked out constantly, maybe twice a day, and minimized caloric intake. ~ Woody Harrelson

Without thinking about it at all, Harry stepped in front of Hermione.
There was an intake of breath from behind him, and then a moment later Hermione brushed past and stepped in front of him. "Run, Harry!" she said. "Boys shouldn't have to be in danger. ~ Eliezer Yudkowsky

Nora's startled intake of breath quickly followed, her eyes huge with horror behind her glasses. "Aisling! Dear god. What have you done?"

"You know that badass demon lord who was after her blood?" Jim asked.

Nora didn't back up the way Drake's mother did, but she did wrap her arms around herself, as if in protection. She nodded.

"Well, guess whose ass is the baddest now? ~ Katie MacAlister

He stopped. She heard the intake of his breath. "You are my country, Desdemona." Yearning, harsh and poignant and she felt herself swaying toward him. "My Egypt. My hot, harrowing desert and my cool, verdant Nile, infinitely lovely and unfathomable and sustaining."
She gasped.
His gaze fell, shielded by his lashes. An odd, half-mocking smile played about his lips. "You'll never hear old Blake say something like that."
She swallowed, unable to speak, her senses abraded by his stimulating words, her pulse hammering in anticipation? Trepidation?
"Remember my words next time he calls you a bloody English rose. ~ Connie Brockway

Cookie dough," I explained. "My booty is carefully crafted from copious intake of cookie dough." "Whatever ~ Kristen Ashley

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you'll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.) ~ Rosie Blythe

When was the last time we took a verse like, "Let there be no filthiness nor foolish talk nor crude joking, which are out of place, but instead let there be thanksgiving" (Eph. 5:4) and even began to try to apply this to our conversation, our movies, our YouTube clips, our television and commercial intake? What does it mean that there must not be even a hint of immorality among the saints (v. 3)? It must mean something. In our sex-saturated culture, I would be surprised if there were not at least a few hints of immorality in our texts and tweets and inside jokes. And what about our clothes, our music, our flirting, and the way we talk about people who aren't in the room? ~ Kevin DeYoung

Feinstein examined the efficacy of various obesity treatments in a lengthy review in the Journal of Chronic Diseases, he dismissed exercise in a single paragraph. "There has been ample demonstration that exercise is an ineffective method of increasing energy output," Feinstein noted, "since it takes far too much activity to burn up enough calories for a significant weight loss. In addition, physical exertion may evoke a desire for food so that the subsequent intake of calories may exceed what was lost during the exercise. ~ Gary Taubes

Hormones are central to understanding obesity. Everything about human metabolism, including the body set weight, is hormonally regulated. A critical physiological variable such as body fatness is not left up to the vagaries of daily caloric intake and exercise. Instead, hormones precisely and tightly regulate body fat. We don't consciously control our body weight any more than we control our heart rates, our basal metabolic rates, our body temperatures or our breathing. These are all automatically regulated, and so is our weight. Hormones tell us when we are hungry (ghrelin). Hormones tell us we are full (peptide YY, cholecystokinin). Hormones increase energy expenditure (adrenalin). Hormones shut down energy expenditure (thyroid hormone). Obesity is a hormonal dysregulation of fat accumulation. Calories are nothing more than a proximate cause of obesity. ~ Jason Fung

And so, beginning with the small early frustrations and deprivations, the child is helped to govern himself. his ego develops by learning to regulate his own food intake and feces evacuation: he has to learn to adapt to a social schedule, to an external measure of time, in place of a biological schedule of internal urges. In all this he makes a bitter discovery: that he is no longer himself, just by seeking pleasure. There may be more excitement in the world but the fun keep getting interrupted. For some strange reason the mother doesn't share his glee over a bowel movement on the sofa. The child finds that he has to "earn" the mother's love by performing in a certain way. He comes to realize that he has to abandon the idea of "total excitement" and "uninterrupted fun," if he wants to keep a secure background of love from the mother. This is what Alfred Adler meant when he spoke of the child's need for affection as the "lever" of his education. The child learns to accept frustrations so long as the total relationship is not endangered. This is what the psychoanalytic word "ambivalence" so nicely covers: the child may hesitate between giving up what has previously been an assured satisfaction, and proceeding to a new type of conduct which will be rewarded by a new kind of acceptance. Does he want to keep the breast instead of switching to the bottle? He finds that if he makes this switch he gets a special cooing of praise and a little extra attention. Ambivalence describes the ~ Ernest Becker

People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight. ~ Neal Barnard

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetarian, which is surprising me because I tend to just listen to what my body is fancying. ~ Jayne Middlemiss

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. ~ Mark Sisson

The Coca-Cola Company is the biggest single supplier of such drinks. Globally, the company supplies 3 percent of humanity's total liquid intake. ~ Tom Standage

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. ~ Lee Haney

At sunrise of the third day, I saw the corpse's chest begin to rise and fall and I heard the first intake of breath - a rasp like water being poured into a leather pouch. ~ Dan Simmons

When something is moving you get that intake of breath and that stillness from the audience. ~ Theodore Bikel

There have been some good studies done in California with Hispanic parents where in the course of a year, they have changed their entire nutritional intake for the better. The kid becomes, in a sense, the bridge between the educational process and the home. ~ C. Everett Koop

No Spiritual Discipline is more important than the intake of God's Word. Nothing can substitute for it. There simply is no healthy Christian life apart from a diet of the milk and meat of Scripture. The reasons for this are obvious. In the Bible God tells us about Himself, and especially about Jesus Christ, the incarnation of God. The Bible unfolds the Law of God to us and shows us how we've all broken it. There we learn how Christ died as a sinless, willing Substitute for breakers of God's Law and how we must repent and believe in Him to be right with God. In the Bible we learn the ways and will of the Lord. We find in Scripture how God wants us to live, and what brings the most joy and satisfaction in life. None of this eternally essential information can be found anywhere else except the Bible. Therefore if we would know God and be godly, we must know the Word of God - intimately. ~ Donald S. Whitney

I adore a little summer shower, said I, with a deep, appreciative intake of the damp, salty air. It makes the world smell fresh and new. ~ Syrie James

Keeping my weight in constant check had resulted in choosing alcohol as my primary means of caloric intake. ~ Sam Harris

Reducing caloric intake is the only proven method of extending life. If caloric intake is reduced to 20 percent below maintenance, you can extend your lifespan considerably. ~ S. Jay Olshansky

And yet something in his dark, still shape spoke of a sadness I couldn't begin to understand, one I suddenly wished I might do something to dispel. Surprising myself, I reached out and laid a hand on his forearm. I heard a sudden intake of breath, but I made myself give his arm a gentle squeeze before I let go. He really didn't feel very different from a human - at least, a human who was well-muscled. The flesh under my fingertips had been firm and unyielding. ~ Christine Pope

It is well known that onset of the disease is affected by lifestyle, yet even when the at-risk subjects were given information about their susceptibility, many did not adjust their fat intake or increase exercise or consult medical specialists to minimize their risk. ~ Christine Kenneally

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There ~ John Pepper

At school some learning by heart was compulsory, though not irksome. But this intake was out-distanced many times, as it always is among people who need poetry, by a private anthology, both of those automatically absorbed and of poems consciously chosen and memorized as though one were stocking up for a desert island or for a stretch of solitary. ~ Patrick Leigh Fermor

Kirby experienced movement in his bowels. A strange and eerie chanting reached his ears. He swigged another intake of rum and trembled. Above the chanting, he heard the creaking of the trees. Manifesting through the mist, he perceived around a dozen black, hooded figures, swinging from the trees, nooses tightened around their necks. The redness of the fog illuminated their female faces, their sockets eyeless and their long, purple tongues protruding from the gaping mouths. The scavenging crows converged on the corpses, feeding on the rotten carcases. ~ Anthony Hulse

You will know if you are too acidic if you get sick often, get urinary tract infections, suffer from headaches, and have bad breath and body odor (when you do not use antiperspirant). Acidosis is the medical term for a blood alkalinity of less than 7.35. A normal reading is called homeostasis. It is not considered a disease; although in and of itself it is recognized as an indicator of disease. Your blood feeds your organs and tissues; so if your blood is acidic, your organs will suffer and your body will have to compensate for this imbalance somehow. We need to do all we can to keep our blood alkalinity high. The way to do this is to dramatically increase our intake of alkaline-rich elements like fresh, clean air; fresh, clean water; raw vegetables (particularly their juices); and sunlight, while drastically reducing our intake of and exposure to acid-forming substances: pollution, cigarettes, hard alcohol, white flour, white sugar, red meat, and coffee. By tipping the scales in the direction of alkalinity through alkaline diet and removal of acid waste through cleansing, and acidic body can become an alkaline one.

"Bear in mind that some substances that are alkaline outside the body, like milk, are acidic to the body; meaning that they leave and acid reside in the tissues, just as many substances that are acidic outside the body, like lemons and ripe tomatoes, are alkaline and healing in the body and contribute to the body's critical alkaline reserve. ~ Natalia Rose

He could hear her ramping up and rather than letting it happen, he silenced her the best way he knew hos.
He lowered his head to hers, slowly, so she could see him coming. Her lips parted, in anticipation, in fear, out of breathlessness or a need to speak, he didn't care. He pressed his against them and heard her quick intake of breath.
Her hands went up to his neck and she pulled herself closer, her mouth softening against his, opening, until they were necking like the pair of teenagers they had been, urgently, desperately, the rest of the world falling away until it was only them, no one else mattering, nothing necessary to their survival but that they hold on, hold on, hold on to each other and never let go. ~ Roxanne Snopek

Everyone complains that we can no longer intake huge chunks of text. I find that a reason to celebrate. It's something that has deep roots in modernism, stretching from the Futurists' use of typography to Pound's use of ideograms to concrete poetry. ~ Kenneth Goldsmith

Interestingly, however, we found that participants consistently underestimated their intake of the candies on their desks yet overestimated how much they ate when the candies were farther away. ~ Brian Wansink

When the Europeans conquered America, they opened gold and silver mines and established sugar, tobacco and cotton plantations. These mines and plantations became the mainstay of American production and export. The sugar plantations were particularly important. In the Middle Ages, sugar was a rare luxury in Europe. It was imported from the Middle East at prohibitive prices and used sparingly as a secret ingredient in delicacies and snake-oil medicines. After large sugar plantations were established in America, ever-increasing amounts of sugar began to reach Europe. The price of sugar dropped and Europe developed an insatiable sweet tooth. Entrepreneurs met this need by producing huge quantities of sweets: cakes, cookies, chocolate, candy, and sweetened beverages such as cocoa, coffee and tea. The annual sugar intake of the average Englishman rose from near zero in the early seventeenth century to around eighteen pounds in the early nineteenth century. ~ Yuval Noah Harari

If we were driving pure hydrogen automobiles, that automobile would actually help clean up the air because the air coming out of the exhaust would be cleaner than the air going into the engine intake. ~ Dennis Weaver

We are all made from chromosomes and DNA, which themselves are made from a select handful of key elements. We all require a steady intake of water and oxygen to survive (though in varying quantities). We all need food. We all buckle under atmospheres too thick or gravitational fields too strong. We all die in freezing cold or burning heat. We all die, full stop. ~ Becky Chambers

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. ~ Rajiv Dixit

I've decided to cut back on my sugar intake by applying it externally, as a dermal abrasion. ~ Jarod Kintz

What daily healthy intake are you doing for your body? I personally like Shakeology. ~ Brett Hoebel

Sore, hungry, and dehydrated, Naomi Robertson lay on a festering bed and opened her eyes to the unfamiliar surroundings. Her head throbbed and she struggled to focus, due to the intake of Rohypnol. She ran her dry tongue between the gap where her front teeth had once been. Slowly, she made out the interior of the huge-dilapidated brick building ~ Anthony Hulse

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake ~ Jamie Anderson

Developed and benefited from the unsustainable patterns of production and consumption which have produced our present dilemma. It is clear that current lifestyles and consumption patterns of the affluent middle class-involving high meat intake, consumption of large amounts of frozen and convenience foods, use of fossil fuels, appliances, home and work-place air-conditioning, and suburban housing-are not sustainable. A shift is necessary toward lifestyles less geared to environmentally damaging consumption patterns. ~ Maurice Strong

I was not concerned about the dancing - I was confident that I could draw on my experience from preparing for martial arts competitions, with the supplementary advantage of an optimum intake of alcohol, which for martial arts is not permitted. ~ Graeme Simsion

China's headlong rush to industrialize was pursued with the most Marxist of prejudices - bending nature to man's will. That's a desperately hard trick to pull off when one fifth of humanity, having previously subsisted on 7 percent of the world's freshwater supply, decides that it wants to instantaneously increase its caloric intake. ~ Thomas P.M. Barnett

When your parents regulate everything you hear and everything you intake, it forces you to get creative in other ways. ~ SZA

Most people lose money because of lack of emotional discipline -the ability to keep their emotions removed from investment decisions. Dieting provides an apt analogy. Most people have the necessary knowledge to lose weight-that is they know that in order to lose weight you have to exercise and cut your intake of fats. However, despite this widespread knowledge, the vast majority of people who attempt to lose weight are unsuccessful. Why? Because they lack the emotional discipline. ~ Victor Sperandeo

Intake is everything. And that is, that's where you start to realize your ego has no business in our business. Once you think you know everything, it's only a matter of time. So I will forever remain a student. ~ Pharrell Williams

Avery," he whispered in my ear. "Why did you do that?"

"I wanted to," I mumbled. My eyes fluttered open and I stared out the dark window. "I needed to. God, Bennett, you're amazing. Just leave it at that."

I heard a sharp intake of breath, and then felt his warm fingers on my shoulder. "What if I wanted to do things to you, too? ~ Christina Lee

The Cold Peace wasn't what took Mark away from us," said Julian, his cheeks burning with color. "That was you. The Wild Hunt. We can see by your eyes that you ride with Gwyn, don't deny it."
"Oh," said Kieran with a slight smirk on his lips. "I would not deny that."
Emma wondered if anyone else heard Julian's intake of breath. "So you know my brother."
The smirk never left Kieran's face. "Of course I do. ~ Cassandra Clare

We don't want you here living with us. You are white, and we do not trust you. You must take your family and go.
I could hear the sudden intake of breath. every head in the crowd swiveled, first to the Nkosi, and then to me. I suddenly felt tired. This is what it had all come to;in South Africa, when logic shrivels, the same dreary dinosaurs rear their vicious heads. ~ Lawrence Anthony

I love you, and I'm not afraid to love you," I say.
….
"I shouldn't let you," he says, his bottom lip held under his teeth, his breath a sharp intake. "But I don't care, Kensi. Because I think I need you to survive. I think I need you to love me, because that's literally all I've got. ~ Ginger Scott

This sausage roll only contains 2% of your daily intake of calories ... if you lick it. ~ Jack Whitehall

When I'm not on the road, I try to intake about 300 grams of protein a day, which is a lot. I got really into how your body absorbs it and how you feel and how crazy it is when you intake that much food and actually feel better, your brain works better, and you actually lose weight even though you're eating more. It's so methodical. ~ Albert Hammond, Jr.

Symptoms of Amor Deliria Nervosa

PHASE ONE:
-preoccupation; difficulty focusing
-dry mouth
-perspiration, sweaty palms
-fits of dizziness and disorientation
-reduced mental awareness; racing thoughts; impaired reasoning skills

PHASE TWO:
-periods of euphoria; hysterical laughter and heightened energy
-periods of despair; lethargy
-changes in appetite; rapid weight loss or weight gain
-fixation; loss of other interests
-compromised reasoning skills; distortion of reality
-disruption of sleep patterns; insomnia or constant fatigue
-obsessive thoughts and actions
-paranoia; insecurity

PHASE THREE (CRITICAL):
-difficulty breathing
-pain in the chest, throat or stomach
-complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions

PHASE FOUR (FATAL):
-emotional or physical paralysis (partial or total)
-death

If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment. ~ Lauren Oliver