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We need a new direction, and we need it soon. Instead of death by food pyramid, we can have life by educated freedom - a freedom in which we're released from the rules of the federal government, the dogma of the fad diet du jour, the smooth words of a health guru, the marionetting of powerful industries, the misinterpretation of science, and the mass confusion that keeps us incapacitated. As we demolish the walls of the pyramids, plates, and other shapes that ultimately lock us inside a dietary dictatorship, we're left with a horizon-wide landscape to explore - and with it, the opportunity to pursue what works for us and guiltlessly leave behind what doesn't. But there's just one catch. In order to reach that point of liberation, we can't keep doing what we've been doing - or else we'll keep getting what we've been getting.
Denise Minger Quotes: We need a new direction,
Asking the Department of Agriculture to promote healthy eating was like asking Jack Daniels to promote responsible drinking.
Denise Minger Quotes: Asking the Department of Agriculture
There are a few clear themes that emerge when we synthesize all the findings we've looked at so far, and those are jewels you should pluck out of this book, place in your pocket, and carry with you for as long as they serve you. Here are the biggies. Eliminate or drastically reduce your intake of refined grains, refined sugar, and high-omega-6 vegetable oils. No healthy human population has thrived on these items, and the bulk of the evidence points toward their harm. Secure a source of those precious fat-soluble vitamins - whether from shellfish, fish eggs, high-quality dairy, bone marrow, organ meats like liver, or cod liver oil.
Denise Minger Quotes: There are a few clear
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