Matt Fitzgerald Quotes

There's a difference between nutrition knowledge and food knowledge.

What's more, your body also must be accelerated forward with every stride because it loses momentum upon each foot landing. The

There are two types of nutrition that have the potential to significantly enhance performance when consumed during running: water and carbohydrate. It is no accident that these are the two main ingredients in almost all sports drinks intended for use during exercise. Most

Low-intensity, high-volume training develops the sort of suffering tolerance that enhances fatigue resistance more effectively than does speed-based training. Fast runs may hurt more, but long runs hurt longer. The slow-burn type of suffering that runners experience in longer, less intense workouts is more specific to racing.

It appears, then, that the approach to training

According to the brain-centered model of exercise performance, a runner achieves his race goal when his brain calculates that achieving the race goal is possible without catastrophic self-harm.

Who is ultimately stronger? The answer is undetermined.

eating enough carbohydrate every day will allow you to train harder, better absorb the stress of your training, and perform better in important workouts than you would without adequate carbohydrate intake.

If I was ever going to win Ironman, I was going to have to beat the man who rinsed his cottage cheese

Body weight is the enemy of running performance. Running is, after all, a continuous fight against gravity. With every stride you take your body must be lifted completely off the ground, because all of the progress you make when running is made while your body is airborne. What's

Dear God, don't let us confine Easter to Easter.

Build step by step. Push yourself, but not too hard. Learn. Keep it fun.

Masters runners fare best when they designate every third week as a recovery week.

Confidence is not some nonphysical quality snatched from the spiritual dimension and installed in the mind. It is the feeling that arises when the body's knowledge of itself is in harmony with a person's dreams.

Beet juice is rich in dietary nitrates, which are precursors for nitric oxide, a chemical that the body uses to cause blood vessels to dilate. Consuming beet juice before exercise increases vasodilatation and blood flow and reduces the oxygen cost of exercise. These

Mindless performance may be especially helpful in endurance sports because of the supreme importance of the capacity to suffer. The more science and technical detail an athlete incorporates into the training process, the more distracted he becomes from the only thing that really matters: getting out the door and going hard.