Stress Reduction Quotes

Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds. ~ Benjamin W Decker

One of the main benefits of spending time in nature is stress reduction. ~ Richard Louv

I suggest people simply start off meditation by practicing twice a day for 5 - 10 minutes, and explore what it's like to meditate. The stress reduction and mental peace starts to become a highly desirable state. After all, it's great to let go of the worries of life! ~ Tim McCarthy

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action. ~ Bryant McGill

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. ~ Deepak Chopra

I just had to get this stress off my chest like breast reductions. ~ Immortal Technique

Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early studies indicate that stress reduction techniques like meditation help people maintain the length of their telomeres. ~ Elizabeth Blackburn

I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization. ~ Jon Kabat-Zinn

What you do by having an income tax rate reduction across the board, you really provide great incentives for people to work, produce, and increase output. So I would support a carbon tax in replacement for a progressive income tax. ~ Arthur Laffer

Honestly, you would have thought she'd be happy to have me, her premenstrual-screaming-raging-teenage-daughter-who-is-lovely-to-everyone-else-but-the-actual-devil-at-home, out of the house for a little bit. But it appeared not having me at home caused her just as much stress as having me there did. ~ Giovanna Fletcher

Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. ~ Kelly McGonigal

Easing Your Mind's Responses to Anxiety

When you are in social situations, your mind might race with negative thoughts about yourself, expectations about what is going to happen, or fears about what others are thinking. Often, these thoughts develop into a vicious cycle: Because you believe you don't have anything worthwhile to express, you expect to have difficulty speaking. When you have difficulty speaking, you believe that people think you're stupid. Because you believe people think you are stupid, you have even more difficulties with conversation. With your mind in such a tizzy, it is difficult to relax and be yourself.
Your imagination is a very powerful tool to help combat negative self-talk and reduce stress, tension, and anxiety. This section will help you learn to think your way out of this mental trap. ~ Heather Moehn

Long distance running is meditation. When I finish a long run, it's like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh. ~ Robert Black

Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During the course of my day, have I accumulated more stress or more peace? ~ Howard Martin

This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body. ~ Brad Willis

St Helens denied early reports that the deals had been manufactured because they refused to sell Higham to rivals Wigan, stressing that the Warriors did not make an offer for the player. Micky Higham requested a move so that he could further his own career, ... We received an offer from Bradford for Micky, which we felt we had to consider. We were then faced with the reality that we could either accede to his request, and receive a very good fee for him, or retain him for the final year of his contract and then let him leave for nothing. ~ Sean Maguire

Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace. ~ Rhonda Byrne

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. ~ Gina Greenlee

In the culture people talk about trauma as an event that happened a long time ago. But what trauma is, is the imprints that event has left on your mind and in your sensations... the discomfort you feel and the agitation you feel and the rage and the helplessness you feel right now. ~ Bessel A. Van Der Kolk

Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. ~ Holly Mosier

Stress means something different if it is the result of rewarding work rather than struggling to keep the family out of debt. ~ Julian Baggini

Our present stress on growth and productivity is, I believe, intimately related to the decline in rootedness. Faced with loneliness and vulnerability that come with deprivation of a securely encompassing community, we have sought to quell the vulnerability through our possessions. ~ Paul L Wachtel

The world is such-and-such or so-and-so only because we tell ourselves that that is the way it is. ~ Carlos Castaneda

Clearly, for an organization to move on, it is the job of the leader to be that sponge that takes the stress from inside and the outside. ~ Chanda Kochhar

There is no point of hurting ourselves with stress for others actions, best relief is to learn let go if it cannot be changed even after trying. ~ Tonmoy Acharjee

For such a career I lacked both endurance and inclination:
the stress of ambition left me cold,
while the Muse, the creative spirit, was forever urging on me
that haven of leisure to which I'd always leaned.
The poets of those days I cultivated and cherished:
for me, bards were so many gods. ~ Ovid

I have attempted for years to make fun of Post Traumatic Stress Disorder, which is a dangerous game. It's similar to poking fun at the largest, scariest bully at your school and assuming you won't get beat up. ~ Kelly Wilson

Stress is a false perception of fear of the unknown. ~ Debasish Mridha

It's not the situation that's causing your stress, it's your thoughts, and you can change that right here and now. You can choose to be peaceful right here and now. Peace is a choice, and it has nothing to do with what other people do or think. ~ Gerald Jampolsky

Human minds are not designed to accept negative statements like 'don't do this' or 'I can't do that', 'we can't make any mistakes', 'failure is not accepted'. These kinds of thoughts only serve to counter productively stress the body and lead to further mistakes. And if just one mistake is made, it turns into a vicious cycle. The more they think about it, the more mistakes will be made, and the more the quality of their plays will drop. ~ Tadatoshi Fujimaki

If people were educated on how to deal with stress, anger, depression, cravings, etc, our world would be such a different place. ~ Jessica Minty

Daily life makes us all susceptible to accumulating stress, mostly due to the non-stop demands and pressures of juggling work, home and personal responsibilities. This stress revs up the nervous system, causing the brain to flood the body with hormones that trigger overreacting, irrational thinking, and even insomnia. After years of unavoidable exposure to the stress reaction with no defense, the nervous system can become severely deteriorated, leaving us defenseless against mental or physical illness and disease.iv As it happens, meditation has been proven as one of the greatest counter-stress solutions.v When practiced daily, meditation can help to restore balance and re-supply much-needed rest to your physiology. Common side effects of daily meditation are increased energy and feelings of contentedness and inner happiness.vi ~ Light Watkins

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. ~ Tina Fey

A fourth argument, one that was made by Alexander Hamilton and continues to be repeated down to the present, is that free trade would be fine if all other countries practiced free trade but that so long as they do not, the United States cannot afford to. This argument has no validity whatsoever, either in principle or in practice. Other countries that impose restrictions on international trade do hurt us. But they also hurt themselves. Aside from the three cases just considered, if we impose restrictions in turn, we simply add to the harm to ourselves and also harm them as well. Competition in masochism and sadism is hardly a prescription for sensible international economic policy! Far from leading to a reduction in restrictions by other countries, this kind of retaliatory action simply leads to further restrictions. ~ Milton Friedman

During these times of stress and strain where society is flooded with negativity and loss of hope for humanity, I have a friendly reminder. I am a firm believer in the particularly special sect in society that happens to be significantly socially educated in modern generations. I want to kindly remind you of the people that grasp hope and humanity firmly in one hand and their neighbor with the other. There is a significant amount of loving and educated people that will be the reason we look back at negative events that occur today in awe. And with so much bigotry and lack of humanity today, we must remember that with no struggle there is no progress. The struggles we experience today are the motives for the progress and accomplishments of tomorrow, remember that. When you encounter social pessimism, remember to set the example for newer generations to come and leave the past to dwell where it belongs. ~ Ghaleya Aldhafiri

I might be the most injured athlete in the history of sports. I've had 31 operations. An endless string of stress fractures. ~ Bill Walton

And if you have the emotional strength and/or support from family and friends, the damage is reduced or erased. We think of it as the stress (minor or disabling) that is part of life as a human. ~ Toni Morrison

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch. ~ Louann Brizendine

Although economists have studied the sensitivity of import and export volumes to changes in the exchange rate, there is still much uncertainty about just how much the dollar must change to bring about any given reduction in our trade deficit. ~ Martin Feldstein

Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again. ~ Max McKeown

Let your mind have peace for a moment. Push away all the anxious thoughts. Release your tension and breath. Everything is going to work out. It might not be fine now but trust that in time everything will be okay. Allow yourself to rest. Put a hold on your stress. You can always pick up your stress at another time. Breathe. Be calm. Trust in yourself. ~ Avina Celeste

I'm jealous of nature. It just expresses itself without judgment, the comparison with others, worry or complaints. And because of this very fact, it heals us in ways we can't even imagine. ~ Jacinta Mpalyenkana

In combating cynicism, it helps to know its source. Scratch the surface of most cynics and you find a frustated idealist – someone who made the mistake of converting his ideals into expectations.

Bill O'Brien points out that 'burnout' comes from causes other than simply working too hard: "There are teachers, social workers and clergy who work incredibly hard until they are 80 years old and never suffer 'burnout' - because they have an accurate view of human nature. They don't over-romanticize people, so they don't feel the great pshychological stress when people let them down ~ Peter M. Senge

It is one thing to read the Scriptures and affirm their truth. But until you are in the trenches of trial, until you are faced with life circumstances that test your faith, until you are pressed to the absolute limit of your physical and emotional capacity, until you face the unrelenting stress of ongoing trauma, you never really know how you'll respond to what you may have embraced so easily during a comfortable Bible study. ~ Kevin Malarkey

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ~ Lene Andersen

We always try to remember that at the end of the day, it's just cookies. Don't stress that hard, because it's a terrible thing to take home with you. ~ Christina Tosi

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart. ~ Sebastian Pole

I have read many, many of these first-time published efforts and often, even though some are absolutely at pro levels of production, and have very costly printing and presentation, they lack a purpose, they merely emulate successful comics that already exist ... I can't stress this enough. Have something to say. ~ Gail Simone

When you don't use sugar in your diet, all of the sudden fruits are really sweet. Honey is really sweet. Your taste buds change. I'm not psycho never have anything sweet, because that takes too much energy. The stress on your body just isn't worth it. ~ Laird Hamilton

Many good people, being influenced by the bold spirit of the times, are now seeking surgery for the wife or the husband so they may avoid pregnancies and comply with the strident voice demanding a reduction of children. It was never easy to bear and rear children, but easy things do not make for growth and development. But loud, blatant voices today shout 'fewer children' and offer the Pill, drugs, surgery, and even ugly abortion to accomplish that. Strange the proponents of depopulating the world seem never to have thought of continence! ~ Spencer W. Kimball

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. ~ S.R. Crawford