Benjamin W. Decker Famous Quotes
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Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds.
Sitting for meditation is the classic technique for a reason: Being physically still can help you still your mind.
As the grounding effect of breath awareness disengages you from the often-overwhelming chatter of the mind, the level at which you think will seem to transcend the noise.
Mindfulness practice can teach us about the nature of thinking, and perhaps even more importantly, it can teach us that we are not our thoughts.
Mindfulness meditation practice will help you discern which thoughts support your goals and well-being and which thoughts are destructive or unhealthy and should be discarded.
With a beginner's mind, we can all become more fluid in our understanding and thereby pave the way for a more fulfilling and balanced future.
Count on your beginner's mind to help you through any times when you might feel resistant or self-conscious about your practice.
