Stress Management Quotes

Collection of famous quotes and sayings about Stress Management.

Quotes About Stress Management

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Training is a case of stress management. Stress and rest, stress and rest ~ Brooks Johnson
Stress Management quotes by Brooks Johnson
No matter how strong or strong-willed you are, you cannot live a stressful, maxed-out life without that pace eventually biting you in the butt. It is necessary to take breaks, set parameters, and be kind to yourself if you want to continue making an impact in your little corner of the world. ~ Cynthia Mendenhall
Stress Management quotes by Cynthia Mendenhall
A person can hurry through or sleep walk through life, but whenever they stop to catch their breath or awaken from a long nap, they will find apprehension, disquiet, and fretfulness waiting their directed attention. ~ Kilroy J. Oldster
Stress Management quotes by Kilroy J. Oldster
OTHER RELAXATION TECHNIQUES
There are many other stress management techniques that can help you to "bring yourself down" quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally.

Mental Imagery
You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery.
From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image - such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky - that represents relax ~ Jonathan Berent
Stress Management quotes by Jonathan Berent
During the time of stress, the "fight-or-flight" response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts. ~ Annie Wilson
Stress Management quotes by Annie Wilson
You don't need to believe everything you think ~ Catherine Singer
Stress Management quotes by Catherine Singer
Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness. ~ Kelly McGonigal
Stress Management quotes by Kelly McGonigal
Everyone knows that a quick-fix usually doesn't work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn't mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it's just a temporary relief. ~ Gudjon Bergmann
Stress Management quotes by Gudjon Bergmann
A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.
-Subodh Gupta author "Stress Management a holistic approach -5 steps plan". ~ Subodh Gupta
Stress Management quotes by Subodh Gupta
Helpers carry a heavy load, they listen, love, cry, and often go into the depths of others' pain. They sometimes enter darkness that no person should have to step into: the darkness of the abuse of a child, of mental health, of our cultural propensity to sit back and do nothing about it. They bear this each day. ~ Jenn Bruer
Stress Management quotes by Jenn Bruer
It's hard in daily life. It's even harder in management because it's the stress of the moment. ~ Ben Horowitz
Stress Management quotes by Ben Horowitz
'What about stress? Are you using your stress-management techniques when things seem to be getting on top of you?' 'Nothing is getting on top of me.' As I said it, a totally inappropriate picture popped into my mind. 'What are you feeling?' Jake's breath warm against my face, my bruised lips tingling from his kisses. 'Tell me what it feels like with me inside you.' ~ Josh Lanyon
Stress Management quotes by Josh Lanyon
Whenever you feel tension mounting up, just smile: you will break the force of tension. ~ Dada J. P. Vaswani
Stress Management quotes by Dada J. P. Vaswani
Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress. ~ Gudjon Bergmann
Stress Management quotes by Gudjon Bergmann
The grass is not 'greener' on the other side – it is just another shade of green. ~ Annika Sorensen
Stress Management quotes by Annika Sorensen
Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can. ~ Jenn Bruer
Stress Management quotes by Jenn Bruer
Humankind devotes much of its collective energy to managing personal and institutional anxiety and dealing with unsuccessful efforts of its civilians to cope with the tides of shifting social and economic conditions. Every city corridor houses downtrodden citizens whom have given up on life, the dopers, smoke hounds, crack heads, and unrepentant drunkards whom spend their days pushing shopping carts and their nights sleeping in gutters. In marked contrast to these filthy and wretched souls whom inhabit the skid row of every city's streets, all animals display an admirable state of hygiene and a zest for life. Except for poor critters sentenced to live confined in a zoo and domestic animals held captives in deplorable harvesting pens, all animals live a carefree existence that is preferable to living off stress sandwiches of modern humankind. ~ Kilroy J. Oldster
Stress Management quotes by Kilroy J. Oldster
Doing good does us good. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
Make stress work as the fuel inside, not as the oil-spill on the road. ~ Chandrakant Kaluram Mhatre
Stress Management quotes by Chandrakant Kaluram Mhatre
I learned about stress management from my kids. Every night after work, I drink some chocolate milk, eat sugary cereal straight from the box, then run around the house in my underwear screaming like a monkey. ~ Randy Glasbergen
Stress Management quotes by Randy Glasbergen
Don't give a permanent solution to a temporary situation. ~ Martin Uzochukwu Ugwu
Stress Management quotes by Martin Uzochukwu Ugwu
If you choose to not deal with an issue,
then you give up your right of control over the issue
and it will select the path of least resistance. ~ Susan Del Gatto
Stress Management quotes by Susan Del Gatto
While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help. ~ Jenn Bruer
Stress Management quotes by Jenn Bruer
We've got enough going on in our lives today without stressing about things that might or might not happen tomorrow ~ Karen Gibbs
Stress Management quotes by Karen Gibbs
To be in Jesus' easy yoke is an easy way of doing hard things." (p. 202) ~ Bill Gaultiere
Stress Management quotes by Bill Gaultiere
up to five hundred genes change their output when a person makes positive lifestyle changes, such as improved diet, moderate exercise, meditation, and stress management. ~ Deepak Chopra
Stress Management quotes by Deepak Chopra
Empathy plays a crucial role in the reduction of stress from the moment of birth. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you'll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes. ~ Holly Mosier
Stress Management quotes by Holly Mosier
Working on your deep psychological issues opens the possibility for psychological freedom, making you independent of your past and the scars you carry around with you. These are meaningful choices that go beyond the limited definition of stress management, yet it's this kind of change that transforms someone's life. ~ Deepak Chopra
Stress Management quotes by Deepak Chopra
Generous people are likely to receive more respect from their peers. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
Genuine, authentic relating enlivens the spirit. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
Stress itself is not what's toxic. It's our relationship to it that's the hazard. ~ Lisa Cypers Kamen
Stress Management quotes by Lisa Cypers Kamen
Teach a child stress management and how to deal with his anger from very young and you will have one very successful child. ~ Timothy Pina
Stress Management quotes by Timothy Pina
Three. Two. One. One. Two. Three. What the heck is bothering me? ~ Tripp Whetsell
Stress Management quotes by Tripp Whetsell
Work while you can. But avoid overwork; depletion of energy. ~ Lailah Gifty Akita
Stress Management quotes by Lailah Gifty Akita
Redefine Yourself will help you overcome the obstacles that have plagued your life. You will incorporate new adaptive strategies that will not only change your life, but also positively impact those people around you. You will truly redefine yourself and achieve the happiness you've always wanted. You might just achieve that long list of other wants too. ~ Michael Moody
Stress Management quotes by Michael Moody
We must dare to be true to ourselves – to see ourselves as we really are. ~ Annika Sorensen
Stress Management quotes by Annika Sorensen
Truth flows from universal law, not personal views. ~ John Agno
Stress Management quotes by John Agno
Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all. ~ Melissa Steginus
Stress Management quotes by Melissa Steginus
If you are feeling stressed out, stop and take 10 deep breaths...it really does help! Then focus your mind on one thing and one thing only; things are only overwhelming when you look at them all at once. ~ B. Dave Walters
Stress Management quotes by B. Dave Walters
Difficult To Believe Impossible To Deny

The world today is witnessing the emergence of an extraordinary phenomenon that offers a radical way to transform life on this planet for the benefit of all. This phenomenon brought to the world by Mahendra Trivedi is known as The Trivedi Effect.

The Trivedi Effect is a natural phenomenon that transforms living organisms and non-living materials through the Energy Transmissions of Mahendra Trivedi and The Trivedi Masters™. This Intelligent energy has the ability to transform all living organisms such as plants, trees, seeds, bacteria, viruses, fungi, animals, cancer cells, human cells…everything. In the addition to that, this energy has the ability to transform nonliving materials, such as metals, ceramics, polymers, and chemicals by changing the structure of the atom permanently. ~ Trivedi Master
Stress Management quotes by Trivedi Master
If you have ever procrastinated and then found yourself energized to complete a task at the last minute, then you have used the beneficial aspect of the fight or flight response (not the procrastinating part, but the energizing part). You see, with all its negative long term effects, the fight or flight response still gives us energy, and if we know how to use that energy, then stress is potentially good, at least in the short term. ~ Gudjon Bergmann
Stress Management quotes by Gudjon Bergmann
[T]here isn't anything worth losing your mind for. And if things become too complicated or too stressful - let it go. I don't care if it's a job, a woman, man, child or beast - if it's too much for you and it's causing you too much pressure to the point where you are thinking about committing suicide? Let it go. ~ D. A. Smith
Stress Management quotes by D. A. Smith
Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now! ~ Nadun Lokuliyanage
Stress Management quotes by Nadun Lokuliyanage
Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a way to reduce it. ~ Aditya Ajmera
Stress Management quotes by Aditya Ajmera
Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
If you feel peaceful, you become peaceful.The idea becomes the actuality. A continuous thought can be transformed into a thing. It becomes as material as anything else. Let it vibrate inside continuously.Whenever you forget, again remember, relax and bring peace. Move peacefully, sit peacefully, stand peacefully. Carry a grace, an elegance, and feel that you are surrounded by a small aura of peace. Within a few days there will be no need to remember it. It will be there whether you remember it or not, but in the beginning remembrance helps to materialise it. ~ Osho
Stress Management quotes by Osho
By simply braking down the task into more manageable pieces much can be accomplished in a year. ~ Annika Sorensen
Stress Management quotes by Annika Sorensen
The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved. ~ Judith Orloff
Stress Management quotes by Judith Orloff
Doing good induces others to reciprocate. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves. ~ Arthur P. Ciaramicoli
Stress Management quotes by Arthur P. Ciaramicoli
We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts. ~ Holly Mosier
Stress Management quotes by Holly Mosier
What has this book got to do with Palaeoanthropology? The short answer is 'not one tiny bit'. But it has everything to do with stress, communication and change, especially for the modern Caveman. ~ Carl Rosier-Jones
Stress Management quotes by Carl Rosier-Jones
Many times people living on street become source of inspirations. When in New Delhi often when your vehicle stops at red lights, small kids living on streets asking for money surrounds you & some of them with smiling face which makes me think if these people in this condition (when they are not even sure if they would get enough to eat today) can keep smiling face, can't I keep myself up during difficult time and this perspective often works. Subodh Gupta ~ Subodh Gupta
Stress Management quotes by Subodh Gupta
My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. ~ Gudjon Bergmann
Stress Management quotes by Gudjon Bergmann
Think Less. Breathe More. ~ Jeanette Coron
Stress Management quotes by Jeanette Coron
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. ~ Holly Mosier
Stress Management quotes by Holly Mosier
Poor breathing is to low energy as bad air filter is to low car performance. ~ Sukhraj S. Dhillon
Stress Management quotes by Sukhraj S. Dhillon
Roan studied the photo in his hand. Shiloh Gallagher
had to be twenty-nine years old according to what Maud
had told him. Damned if she didn't look twenty-five or so,
her features unlined. She wasn't model pretty, but she had
an arresting face, with huge intelligent-looking green eyes.
His gaze dropped to her mouth and he felt himself stir. Her
mouth would make any man go crazy. Her upper lip was
full, but thinner than her lower one. The shape of her mouth
made him feel heat in his lower body. "Is she married?"

"No," Maud said. She's single. Never did marry. I don't know why. Shiloh's
a beautiful girl."

She was hardly a girl, but Roan said nothing because he
was fully reacting to her as a woman. He wondered if she
was curvy or rail thin. He was disgruntled over his avid
curiosity. "I have no problem with it. You know I get up
early and come in late. She's going to have to fend for herself.
I'm not cooking for her."

"Right," Maud agreed. "She's pretty shaken up, Roan.
You might find that stressful until, hopefully, Shiloh will
start to relax."

Shrugging, he slid the photo onto the desk. "Maud, I just
hope I don't stress her out with my award-winning personality,"
he said, and he cracked a small, sour grin.

Maud cackled. "I think you'll like her, Roan. She's a
very kind person. An introvert like you. Just remembe ~ Lindsay McKenna
Stress Management quotes by Lindsay McKenna
Our new economic approach is rooted in ideas which stress the importance of macro-economics, post neo-classical endogenous growth theory and the symbiotic relationships between growth and investment, and people and infrastructure. ~ Gordon Brown
Stress Management quotes by Gordon Brown
No one can save time. It's not like money. You can't deposit the time you save into an account and use it later. Time passes. Time is a constantly depleting resource. Once it's gone, it's gone, and you will NEVER get it back. ~ Gudjon Bergmann
Stress Management quotes by Gudjon Bergmann
I hear many people talk about their longing for a balanced life. What I think they are really expressing is a desire for a life with less pressure. ~ Mary Anne Radmacher
Stress Management quotes by Mary Anne Radmacher
Whenever I get an audition to do something that is sci-fi-related, it makes me really happy because I realize that I can continue doing the work that I'm doing and continue meeting people all over the world. It does baffle my management team sometimes, though! ~ J. August Richards
Stress Management quotes by J. August Richards
People have described me as a management bishop but I say to my critics, Jesus was a management expert too. ~ George Carey
Stress Management quotes by George Carey
If I go to Germany, I learn something in addition. The German television is very precise and respectable. One has never stress. In Italy it is more dynamic. But I amuse myself madly in both countries. ~ Michelle Hunziker
Stress Management quotes by Michelle Hunziker
This is the way federal land management should work. Cooperation, not confrontation, should be the hallmark of conservation efforts. ~ Dirk Kempthorne
Stress Management quotes by Dirk Kempthorne
No government can love a child, and no policy can substitute for a family's care. But at the same time, government can either support or undermine families as they cope with moral, social and economic stresses of caring for children. ~ Hillary Clinton
Stress Management quotes by Hillary Clinton
I'm super hard on myself anytime I think of an idea for a collaboration. I will rack my brain trying to think of one. I wait for the right person. It stresses me to think that I'd do a collaboration with someone and not make it the best possible opportunity. ~ Lilly Singh
Stress Management quotes by Lilly Singh
Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management. ~ Mark Sisson
Stress Management quotes by Mark Sisson
It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good. ~ Patricia Churchland
Stress Management quotes by Patricia Churchland
I don't like to feel like I'm in a club when I'm in my car and I turn on the radio. Anything that ceases to be a song and just sounds like house music kind of stresses me out. ~ Taylor Swift
Stress Management quotes by Taylor Swift
How hard it is to now believe that these strong, merciless chains of fear and hopelessness, rendering the limbs of my mind motionless, were once innocuous mere threads."
-Mehul.M ~ Abhinav .M
Stress Management quotes by Abhinav .M
Let's say you have to catch a plane, and you are packing your suitcase and moving fast. Most people would call that stress. Most people live stressed like that all the time. ~ Eckhart Tolle
Stress Management quotes by Eckhart Tolle
Data is great, but strategy is better ~ Steven Sinofsky
Stress Management quotes by Steven Sinofsky
The pastoral vocation in America is embarrassingly banal. It is banal because it is pursued under the canons of job efficiency and career management. It is banal because it is reduced to the dimensions of a job description. It is banal because it is an idol – a call from God exchanged for an offer by the devil for work that can be measured and manipulated at the convenience of the worker. Holiness is not banal. Holiness is blazing… ~ Eugene H. Peterson
Stress Management quotes by Eugene H. Peterson
Free your hearts of anxiety, pain and anger, to have peace within your heart and soul. ~ Lailah Gifty Akita
Stress Management quotes by Lailah Gifty Akita
To become happy in life you need to master the eleven skills: know your life compass, change your thinking, change your beliefs, accept your limits, take responsibility for your life, use positive language, change your habits, manage negative emotions in a wise way, set compelling goals, master time management and face life challenges ~ Victoria Herocten
Stress Management quotes by Victoria Herocten
Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. ~ Jay Woodman
Stress Management quotes by Jay Woodman
Business is war and your past clients and customer's great online reviews are your elite soldiers in battle. ~ Tom Kenemore
Stress Management quotes by Tom Kenemore
There's never enough time for all the naps you want. ~ Carolyn V. Hamilton
Stress Management quotes by Carolyn V. Hamilton
For an agile project, the ensemble includes core team members, customers, suppliers, executives, and other participants who interact with each other in various ways. It is these interactions, and the tacit and explicit information exchanges that occur within them, that project management practices need to facilitate. ~ Jim Highsmith
Stress Management quotes by Jim Highsmith
Bloated software causes IT stress farts. ~ Kevin Focke
Stress Management quotes by Kevin Focke
Black vintners in this country make some really great wines. Explore a wine list and you will find at least one of our wines in the best restaurants. Buy a bottle for your table, and let management know you appreciate them including a Black winemaker in their stock. ~ Andre Hueston Mack
Stress Management quotes by Andre Hueston Mack
I think stress is anything going on in our lives that impinges on our capacity to have optimum well being. ~ Bell Hooks
Stress Management quotes by Bell Hooks
Convincing a leader of the value of front-line ideas alone is rarely enough for that person to overcome years of entrenched bad habits and to change his management style. ~ Dean M. Schroeder
Stress Management quotes by Dean M. Schroeder
Thank you. Since we decided a few weeks ago to adopt the leaf as legal tender, we have, of course, all become immensely rich. [ ... ]
"But we have also," continued the management consultant, "run into a small inflation problem on account of the high level of leaf availability, which means that, I gather, the current going rate has something like three deciduous forests buying on ship's peanut." [ ... ]
"So in order to obviate this problem," he continued, "and effectively revalue the leaf, we are about to embark on a massive defoliation campaign, and ... er, burn down all the forests. I think you'll all agree that's a sensible move under the circumstances. ~ Douglas Adams
Stress Management quotes by Douglas Adams
Looking to any angry, anxious, or otherwise stressed emotional state to help you sort out the pain you're in is like trying to organize your monthly bills by throwing them into a blender ~ Guy Finley
Stress Management quotes by Guy Finley
We must teach our people the greatness of China's historical culture. In our educational program we must stress Chinese history and geography so that all may know and appreciate China's civilization of five thousand years and the far-flung boundaries of our ancient race. This will engender a greater faith in our own future. ~ Chiang Kai-shek
Stress Management quotes by Chiang Kai-shek
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