Stress And Anxiety Quotes

Complaining, whether silently or aloud, is a major man repellant. When you complain, you are arguing with what is: you're saying life is not how you think it should be. This victimizes you and creates stress and anxiety in your body. And that stress has a negative impact on your appearance: premature aging, a worsening of acne or psoriasis, and, my personal favorite, an increase in cortisol, the stress hormone that causes an increase in abdominal fat.
That being said, men are attracted to more than looks in a woman. They are attracted to the way you make them feel. Women who are complaint-free make men feel good because they themselves feel good. ~ Marie Forleo

Whether we're overcoming adversity, surviving trauma, or dealing with stress and anxiety, having a sense of purpose, meaning, and perspective in our lives allows us to develop understanding and move forward. Without purpose, meaning, and perspective, it is easy to lose hope, numb our emotions, or become overwhelmed by our circumstances. We feel reduced, less capable, and lost in the face of struggle. The heart of spirituality is connection. When we believe in that inextricable connection, we don't feel alone. ~ Brene Brown

Drag your thoughts away
from your troubles ...
by the ears, by the heels,
or any other way you can manage it. ~ Mark Twain

Worry ... is rust upon the blade. ~ Simon Hughes

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care. ~ Janet Gallagher Nestor

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action. ~ Christopher Dines

The pain in my lungs swells up and blossoms until it feels like it's everywhere, tearing through all my cells and muscles at once. The cramp in my leg makes me wince every time my heel hits the pavement. It's always like this on miles two and three, like all the stress and anxiety and irritation and fear get transformed into little needling points of physical pain, and you can't breathe or imagine going farther or think anything but: I can't. I can't. I can't. ~ Lauren Oliver

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually. ~ Chris Prentiss

Stress and anxiety are your mind trying to use logic to meet the expectations of what you think your life should be. ~ Shanna Star

When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret here for anyone who can grasp it. ~ Rumi

Enjoy the beauty of simplicity and slowness of life, let go of urgency, stress, and anxiety of life. ~ Debasish Mridha

Ataraxia looks like a perfect remedy for stress and anxiety for those who can achieve it. If you persuade yourself that you can deal equitably with every possible incident of life, then you will be able to face life's complexity and you will always be calm. And is there anything better than inner peace and tranquility? ~ Maria Karvouni

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. ~ Pleasefindthis

Time spent in nature decreases stress and anxiety and improves focus for adults as well as children. ~ Laura Bush

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits. ~ Deepak Chopra

Education is the proper way to promote compassion and tolerance in society. Compassion and peace of mind bring a sense of confidence that reduce stress and anxiety, whereas anger and hatred come from frustration and undermine our sense of trust. Because of ignorance, many of our problems are our own creation. Education, however, is the instrument that increases our ability to employ our own intelligence.
~ 14th Dalai Lama on FB Oct 8, 2012 ~ Dalai Lama XIV

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life! ~ Bill Crawford

In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety. ~ Jack Canfield

People become attached to their burdens sometimes more than the burdens are attached to them. ~ George Bernard Shaw

I am light. I am not invisible when I look in the mirror - I am my own light that will shine, shine, and shine. ~ Charlena E. Jackson

Anxiety was an irrational beast. You could go through hell and back, and yet the most seemingly innocuous thing could set off a flurry of panic. ~ Dannika Dark

I have known many true connoisseurs, with excellent tastes that range across the humanities and the culinary arts
and they never fail to have a fatal effect on my self-esteem. When I find myself sitting at dinner next to someone who knows just as much about novels as I do but has somehow also found the mental space to adore and be knowledgeable about the opera, have strong opinions about the relative rankings of Renaissance painters, an encyclopedic knowledge of the English civil war, of French wines
I feel an anxiety that nudges beyond the envious into the existential. How did she find the time? ~ Zadie Smith

I had always functioned by reacting to uncertainty and then feeling good about preventing my fears from coming true. I depended on the monster spewing out uncertainties and anxieties and feelings I didn't like so I had a direction in life. I washed, I ate, I exercised, I socialised, I worked, I studied, I dated, I did everything imaginable as a reaction to whatever the anxiety monster vomited unto my life. I lived only to react. I didn't know how to function without constantly fixing problems. ~ Mark Freeman

Are stress and worry evidences of a soul too lazy, too undisciplined, to keep gaze fixed on God? To stay in love? I don't like to ask these questions, sweep out these corners where eyes glare from shadows. Stress brings no joy. Isn't joy worth the effort of trust? This is the work (service) that God asks of you: that you believe in the One Whom He has sent [that you cleave to, trust, rely on, and have faith in His Messenger]. ~ Ann Voskamp

I wrote my thesis on the benefits of war and very near got thrown out of college. But I can show you where the greatest advancement of mankind comes under stress and strain, not comfort. ~ Don Young

How it hurts to dream, to promise, to think when you have absolutely nothing in hand. When the future is looming only by its ambiguity leaving you distressed, afraid of your destiny.. Where to go and how to know.. That suspense is serving its mystery. Let it be not my misery, I already have that anxiety void of any tranquility. ~ Noha Alaa El-Din

We can either emphasize those aspects of our traditions, religious or secular, that speak of hatred, exclusion, and suspicion or work with those that stress the interdependence and equality of all human beings. The choice is yours. (22) ~ Karen Armstrong

Free men and women ... can think across time, viewing their own lives, inclusive of past, present, and future, as architectural wholes, static in mental space. They can therefore see, as others cannot, the cracks and buttresses of repeated action, the points of stress, the established framework. They are not perfect; but they are less imperfect than we by a full dimension of being. ~ Robert Grudin

Young people rely on the Internet and its unlimited supply of pornography to ward off external stress. The instant gratification gratifies instantly. But the external stress is, in large part, being caused by the Internet itself. The Internet itself is a feedback loop; it creates the demand that it then seeks to fill. ~ A.N. Turner

The personal inevitably trumps the political, and the erotic trumps all: We will remember that Cleopatra slept with Julius Caesar and Mark Antony long after we have forgotten what she accomplished in doing so, that she sustained a vast, rich, densely populated empire in its troubled twilight in the name of a proud and cultivated dynasty. She remains on the map for having seduced two of the greatest men of her time, while her crime was to have entered into those same "wily and suspicious" marital partnerships that every man in power enjoyed. She did so in reverse and in her own name; this made her a deviant, socially disruptive, an unnatural woman. To these she added a few other offenses. She made Rome feel uncouth, insecure, and poor, sufficient cause for anxiety without adding sexuality into the mix. ~ Stacy Schiff

I didn't mean to scare you. I'm not suicidal if that's what's freaking you out. I'm not fucked up in the head. I'm not deranged. I'm not suffering from post-traumatic stress disorder. I'm just a brother who loved his sister more than life itself, so I get a little intense when I think about her. ~ Colleen Hoover

The experience of stress has three components. The first is the event, physical or emotional, that the organism interprets as threatening. This is the stress stimulus, also called the stressor. The second element is the processing system that experiences and interprets the meaning of the stressor. In the case of human beings, this processing system is the nervous system, in particular the brain. The final constituent is the stress response, which consists of the various physiological and behavioural adjustments made as a reaction to a perceived threat.

We see immediately that the definition of a stressor depends on the processing system that assigns meaning to it. The shock of an earthquake is a direct threat to many organisms, though not to a bacterium. The loss of a job is more acutely stressful to a salaried employee whose family lives month to month than to an executive who receives a golden handshake. Equally important is the personality and current psychological state of the individual on whom the stressor is acting. The executive whose financial security is assured when he is terminated may still experience severe stress if his self-esteem and sense of purpose were completely bound up with his position in the company, compared with a colleague who finds greater value in family, social interests or spiritual pursuits. The loss of employment will be perceived as a major threat by the one, while the other may see it as an opportunity.

There is no u ~ Gabor Mate

Care keeps his watch in every old man's eye,
And where care lodges, sleep will never lie. ~ William Shakespeare

Collectively this work suggests that the prefrontal cortex and the amygdala are reciprocally related. That is, in order for the amygdala to respond to fear reactions, the prefrontal region has to be shut down. By the same logic, when the prefrontal region is active, the amygdala would be inhibited, making it harder to express fear. Pathological fear, then, may occur when the amygdala is unchecked by the prefrontal cortex, and treatment of pathological fear may require that the patient learn to increase activity in the prefrontal region so that the amygdala is less free to express fear. Clearly, decision-making ability in emotional situations is impaired in humans with damage to the medial and ventral prefrontal cortex, and abnormalities there also may predispose people to develop fear and anxiety disorders. These abnormalities could be due to genetic or epigenetic organization of prefrontal synapses or to experiences that subtly alter prefrontal synaptic connections. Indeed, the behavior of animals with abmormalities of the medial prefrontal cortex is reminiscent of humans with anxiety disorders: they develop fear reactions that are difficult to regulate. Although objective information about the world may indicate that a situation is not dangerous, because they cannot properly regulate fear circuits, they experience fear and anxiety in these safe situations. ~ Joseph E. LeDoux

I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer." ~ Eckhart Tolle

Laughter is always good for one's soul. It helps rid stress in many and a great healer for all. ~ Timothy Pina

In order to let it go, we have to talk about it by dragging it out of the dark and bringing it forth into the light. We are shedding our skin. Dead skin can't serve us. Right? ~ Charlena E. Jackson

God alone is God, and he alone merits first place - beyond every other love, every other anxiety, every other fear that consumes us. ~ Craig S. Keener

At the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties. ~ Frederick Lenz

Drugs, in short, do not make anyone into an addict, any more than food makes a person into a compulsive eater. There has to be a preexisting vulnerability. There also has to be significant stress [...] - but, like drugs, external stressors by themselves, no matter how severe, are not enough. [...] ~ Gabor Mate

Every morning they made sure that they had removed all clues to their presence, then set off to find another lonely and secluded spot, traveling by Apparition to more woods, to the shadowy crevices of cliffs, to purple moors, gorse-covered mountainsides, and once a sheltered and pebbly cove. Every twelve hours or so they passed the Horcrux between them as though they were playing some perverse, slow-motion game of pass-the-parcel, where they dreaded the music stopping because the reward was twelve hours of increased fear and anxiety. ~ J.K. Rowling

Even the worst days have an ending, and the best days have a beginning. ~ Jennifer Coletta

I have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later. ~ Byron Katie

Count Your Blessings And Not Your Depressings ~ John M Sheehan

Crises marked by anxiety, doubt, and despair have always been those periods of personal unrest that occur at the times when a man is sufficiently unsettled to have an opportunity for personal growth. We must always see our own feelings of uneasiness as being our chance for making the growth choice rather than the fear choice. ~ Sheldon B. Kopp

There's nothing like watching a live performance of, frankly, anything. You have to make sure that people believe everything is improvised. I could not stress enough how little we [actors] prepare and what small amount of time we put in before these shows. ~ Amy Poehler

The older I get, the more nervous and anxiety-ridden I get. I don't know how to fix that. ~ Vince Gilligan

Whenever I do the sign of the cross, it always brings comfort in situations when you are faced with adversity and stress. ~ Troy Polamalu

Pushing your limits is what allows you to grow stronger, so if you find yourself feeling passive, it can make sense to dial it up a little. Get moving. Accomplish something small. Do something you enjoy. Embrace what moves you. And start again. ~ Max McKeown

I finally know how to love myself. I do not need anyone's approval or anyone to love me in order to love myself.

I am truly and wholeheartedly in love with myself - and I wouldn't have it any other way. ~ Charlena E. Jackson

With the exception of the few cases to be discussed in the next chapter, adolescence represented no period of crisis or stress, but was instead an orderly developing of a set of slowly maturing interests and activities. ~ Margaret Mead

Devaluation of the Earth, hostility towards the Earth, fear of the Earth: these are all from the psychological point of view the expression of a weak patriarchal consciousness that knows no other way to help itself than to withdraw violently from the fascinating and overwhelming domain of the Earthly. For we know that the archetypal projection of the Masculine experiences, not without justice, the Earth as the unconscious-making, instinct-entangling, and therefore dangerous Feminine. At the same time the projection of the masculine anima is mingled with the living image of the Earth archetype in the unconscious of man; and the more one-sidedly masculine man's conscious mind is the more primitive, unreliable, and therefore dangerous his anima will be. However, the Earth archetype, in compensation to the divinity of the archetype of Heaven and the Father, that determined the consciousness of medieval man, is fused together with the archaic image of the Mother Goddess.
Yet in its struggle against this Mother Goddess, the conscious mind, in its historical development, has had great difficulty in asserting itself so as to reach its – patriarchal - independence. The insecurity of this conscious mind-and we have profound experience of how insecure the position of the conscious mind still is in modern man-is always bound up with fear of the unconscious, and no well-meaning theory "against fear" will be able to rid the world of this deeply rooted anxiety, which at different times ~ Erich Neumann

There is a gentrification that is happening to cities, and there is a gentrification that is happening to the emotions too, with a similarly homogenising, whitening, deadening effect. Amidst the glossiness, of late capitalism, we are fed the notion that all difficult feeling - depression, anxiety, loneliness, rage - are simply a consequence of unsettled chemistry, a problem to be fixed, rather than a response to structural injustice or, on the other hand, to the native texture of embodiment, of doing time, as David Wojnarowicz memorably put it, in a rented body, with all the attendant grief and frustration that entails. ~ Olivia Laing

Hatred is exhausting. You must constantly remind yourself why you hate someone and waste needless energy to keep hating them.
Forgiveness; you only need to do it once! ~ Savania China

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. ~ Arnold Schwarzenegger

Disquite Sonnet
I wish that I could find the words to tell
You were it hurts; nothing breaking my skin
Slices whispering in my brain like hell
Leaking suggestions of a morose grin
Cannot collect my thoughts long enough to
Share them in an understandable way
So I lock my lips firmly and walk through
Life, searching for the perfect words to say
Trapped in my head, I seek to be let out
Grasping connections with those who might know
What it feels like, alone in a crowd, doubt
Filling my body with reasons to go
Face to face, I might not find the right phrase
But I hope someone hears me anyway ~ Kathy Trithardt

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. ~ Carl Sagan

Every day His servants are dying modestly and peacefully
not a word of victory on their lips; but Christ's deep triumph in their hearts
watching the slow progress of their own decay, and yet so far emancipated from personal anxiety that they are still able to think and plan for others, not knowing that they are doing any great thing. They die, and the world hears nothing of them; and yet theirs was the completest victory. They came to the battle field, the field to which they had been looking forward all their lives, and the enemy was not to be found. There was no foe to fight with. ~ Frederick William Robertson

Imagine being startled repeatedly during the day. This is stress in a nutshell. There is always a buildup of tension, sometimes a little, sometimes a lot. We need to accept the truth that we all get stressed every day and we all need to seek balance to counteract the detrimental effects of stress. ~ Gudjon Bergmann