Marathon Training Quotes

And then there's the perverse joy of subtly working in references to marathon training in daily life, say at the post office or while waiting outside my first-graders' classrooms at the end of the school day. ~ Sarah Bowen Shea

There's more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race. ~ Gina Greenlee

All discomfort is not equal. Learning to listen will help you distinguish among effort, fatigue and pain. To what degree, under what conditions and over what period of time your body experiences these sensations will determine how you respond. ~ Gina Greenlee

I think comedy is the most difficult thing in the world, I really do. ~ Martha Graham

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter. ~ Gina Greenlee

As your training integrates Mind, Body and Spirit, enjoy the process. Your journey to the marathon finish will last a few hours. Your journey to the start will influence a lifetime. ~ Gina Greenlee

If running a marathon excites you, create space in your life for it. Adding a new commitment means recalibrating different areas of your world. Logging more miles as your race date approaches means less time invested in other pursuits. Not forever, just during the months you train. Too, you will find how training fits into your world serves not only crossing the finish but other areas of life. ~ Gina Greenlee

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon. ~ Jeff Galloway

Listening to your body does not imply a lack of grit but a willingness to honor true physical limits. Kenyan runners have a reputation for listening to their bodies but certainly do not take it easy on themselves; they are among the world's most gifted and accomplished athletes. ~ Gina Greenlee

Allow seven months to responsibly train for your first marathon. This will minimize stress to your mind and body and give your existential nature time to incorporate a new way of being. ~ Gina Greenlee

One of the most important ways for you to train, stay healthy and injury free is to listen closely to what your body tells you. ~ Gina Greenlee

If you can run six, you can run 10," he said, noshing on an energy bar. "Run 10 and you can run 13. That's how it works. You have three to four more miles in you than you think. ~ Gina Greenlee

The week before the marathon, sleep well. If normally you "get by" with five hours but require seven, make sure you get seven every night. The sleep you get the week leading up to the marathon is more important than the night before. The night before, you probably won't sleep well due to anxiety, excitement and anticipation. ~ Gina Greenlee

The goal of your first marathon is to finish. You have no time goal. You're not endeavoring to win or place in your age category. Being a speed demon serves no purpose other than to court injury. Your only competition is you. ~ Gina Greenlee

The goal of this book is do for you what Greg did for me: reframe 26.2 miles as accessible and inspire your first marathon journey, one mile at a time. ~ Gina Greenlee

I will use this period of spiritual training in my life to focus on the greatness of my God instead of the impossibility of my circumstances. ~ John Bevere

Have you ever trained a girl to become a semizard?"
"In all my years here?" He shook his auburn-tailed head slightly. "No."
"Can't women use magic?"
Smiling faintly that he had caught onto that, the wizard replied, "They already do. ~ Matia Ben Ephraim

And we remember the end of our combat mission and the emergence of a new dawn
the precision of our efforts against al Qaeda in Iraq, the professionalism of the training of Iraqi security forces, and the steady drawdown of our forces. In handing over responsibility to the Iraqis, you preserved the gains of the last four years and made this day possible. ~ Barack Obama

The making of an Atheist implies a mental stimulation and training which brings into play the primary factors of social progress. ~ Joseph McCabe

The American really loves nothing but his automobile: not his wife his child nor his country nor even his bank-account first (in fact he doesn't really love that bank-account nearly as much as foreigners like to think because he will spend almost any or all of it for almost anything provided it is valueless enough) but his motor-car. Because the automobile has become our national sex symbol. We cannot really enjoy anything unless we can go up an alley for it. Yet our whole background and raising and training forbids the sub rosa and surreptitious. So we have to divorce our wife today in order to remove from our mistress the odium of mistress in order to divorce our wife tomorrow in order to remove from our mistress and so on. As a result of which the American woman has become cold and and undersexed; she has projected her libido on to the automobile not only because its glitter and gadgets and mobility pander to her vanity and incapacity (because of the dress decreed upon her by the national retailers association) to walk but because it will not maul her and tousle her, get her all sweaty and disarranged. So in order to capture and master anything at all of her anymore the American man has got to make that car his own. Which is why let him live in a rented rathole though he must he will not only own one but renew it each year in pristine virginity, lending it to no one, letting no other hand ever know the last secret forever chaste forever wanton intimacy of its pedals and le ~ William Faulkner

Kathleen, Lady Trenear, was a petite woman with red hair, tip-tilted eyes and high cheekbones. Phoebe had come to like her very much during the week the Ravenels had stayed at Heron's Point. Kathleen was cheerful and engaging, albeit a bit horse mad, since both her parents had been in the business of breeding and training Arabians. Phoebe liked horses, but she didn't know nearly enough about them to carry on a detailed conversation. Fortunately, Kathleen was the mother of an infant son who was close to Stephen's age, and that had provided ample ground for conversation. ~ Lisa Kleypas

You cannot avoid the interplay of politics within an orthodox religion. The power struggle permeates the training, education and disciplining of the orthodox community. Because of this pressure, the leaders of such a community inevitably much face that ultimate internal question: to succumb to complete opportunism as the price of maintaining their rule, or risk sacrificing themselves for the sake of the orthodox ethic. ~ Frank Herbert

The Center for Disease Control started out as the malaria war control board based in Atlanta. Partly because the head of Coke had some people out to his plantation, and they got infected with malaria, and partly 'cause all the military recruits were coming down and having a higher fatality rate from malaria while training than in the field. ~ Bill Gates

I enjoy training so much, sometimes I don't want it to stop. ~ Brian O'Driscoll

A daily creative project is like a marathon. It's a ridiculously daunting task, but making an original creation every day gives you an incredible sense of accomplishment. It also forces you to push beyond your mental and physical barriers (especially the ones you've erected for yourself). You'll be amazed at what you produce and what you learn about yourself in the process. ~ Noah Scalin

Everybody sells something to somebody every day, whether it's a product, a service or just a case of making sure that they get their own way. ~ Chris Murray

The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing. ~ Frank Shorter

As long as Americans are not being injured or harmed or wounded or killed, it's fine with me and I hope it would be fine with you if we maintain a presence in a very volatile part of the world where al Qaeda is training, recruiting, equipping and motivating people every single day. ~ John McCain

Inference is essentially rationality or logic, that which our current formal education system teaches and valorizes; however, direct perception is a level/avenue of knowledge above inference and accessible only through specialized forms of training or unique and rare forms of spontaneous awakening (for example, the "satori" of Zen). Similarly, the ~ Layli Phillips Maparyan

My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife. ~ Bill Rancic

We came to realise - first with astonishment, then bitterness, and finally with indifference - that intellect apparently wasn't the most important thing ... not ideas, but the system; not freedom, but drill. We had joined up with enthusiasm and with good will; but they did everything to knock that out of us. ~ Erich Maria Remarque

It is amazing, the number of business executives and senior leaders who get to be appointed and elevated to positions of authority on the basis of technical competences whilst lacking essential grooming on basic good manners and customs of conduct that must come from the home training process. ~ Archibald Marwizi

I get irritated, I get upset. Especially when I'm in a hurry. But I see it all as part of our training. To get irritated is to lose our way in life. ~ Haruki Murakami

We had come from lecture halls, school desks and factory workbenches, and over the brief weeks of training, we had bonded together into one large and enthusiastic group. Grown up in an age of security, we shared a yearning for danger, for the experience of the extraordinary. We were enraptured by war. ~ Ernst Junger

When a worker has reached a stable state, further training will not help him. ~ W. Edwards Deming

They put up with such strenuous training, and where did their thoughts, their hopes and dreams, disappear to? When people pass away, do their thoughts just vanish? ~ Haruki Murakami

If people don't like you, practically nothing you do will be received well. ~ Aubrey C. Daniels

My best training came from doing illustrations because it taught me to compose my paintings more effectively, to improve my colors, and to be ruthlessly selective. ~ Burton Silverman

Training attention through meditation opens our eyes. ~ Sharon Salzberg

Things are changing. I've been training since I was 9 years old to stretch my wings as an actor dramatically, but have never really been afforded the opportunity to show that. ~ Anthony Anderson

That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training toward realizing it. ~ Sogyal Rinpoche

If it's natural to kill, how come men have to go into training to learn how? ~ Joan Baez

Indeed, the zeal of Boston's rank-and-file marathoners rivaled, and in some ways echoed, the religious passion of Nathaniel Howe and his congregation. The runners indulged in orgies of self-denial-running 100 miles a week, working junk )ohs in order to have time to train, paying their own way to races, banding together in ascetic cells, forgoing the temptations of an idolatrous world in order to attain grace and salvation out on the road. As in Puritan New England, grace was not blithely attained. A believer-a runner-earned it by losing toenails and training down to bone and muscle, just as the Puritans formed calluses on their knees from
praying. No one made a cent from their strenuous efforts. The running life, like the spiritual life, was its own reward. ~ John Brant

Because of their age long training in human relations for that is what feminine intuition really is women have a special contribution to make any group enterprise. ~ Margaret Mead

The number one rule of our training is empathy before education. ~ Marshall B. Rosenberg