Weight Loss Self Help Quotes

Self-help isn't really self-help unless someone else is also helping you. We'd like to be that someone. ~ Kenneth Schwarz

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. ~ Jay Woodman

The more I thought about the reasons behind my insecurities, the more I realized that my issues with my appearance had nothing to do with reality. I didn't feel fat because I was sluggish or unable to move my body with ease. I felt fat because I didn't fit the mold of what society has taught me a woman should look
like. ~ Jenn Sadai

Weight gains aren't failures – they're learning curves. ~ Rachel Stevenson

●We make changes when the pain of staying the same (same weight, same mood, same stress-crazed schedule) is greater than the perceived pain of change. I discovered (as have my patients) that there is a way to make those changes that is safe, proven, effective, easy, and, most importantly, fun. ~ Sara Gottfried

Gluttony is an emotional escape, a sign something is eating us. ~ Peter De Vries

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

Trust your partner's way of coping to be the best they are able to do and be at every moment in time. ~ Nathalie Himmelrich

I ask to be made beautiful like the trees are beautiful, each growing according to a unique plan. Lop off a limb and and the tree will accommodate it's loss, still growing and still beautiful. It is my hope to be able to flourish in a similar fashion, taking on the shape and dimensions that is intended for me. ~ Julia Cameron

Ultimately, the only power to which man should aspire is that which he exercises over himself. ~ Elie Wiesel

There are many different ways in which individuals express, experience, and adapt to grief. Understanding and accepting different ways of grieving lies at the heart of surviving your loss as a couple. Understanding is helpful but not absolutely necessary. Acceptance of your partner's approach however is a necessity. If you have not reached acceptance, make it your first priority. ~ Nathalie Himmelrich

Though not necessarily aware of when we feel purpose and meaning, we are nearly always aware of the sickening feeling when we don't possess them. This isn't an intellectual misapprehension; it is a gut sense of disorientation and a loss of personal direction. Rarely are brute mental effort and self-help pep talks able to rekindle the missing feeling. For most of us, we simply wait patiently, knowing from past experience that the feeling will return in its own sweet time ... Of particular interest is [Tolstoy's] conclusion as to the inability of science and reason to provide a personal sense of meaning. ~ Robert A. Burton

Strong emotional feelings don't just go away overnight. In fact, they may never go away. The fears of feeling disliked, or that I wasn't going to fit in, all quickly bubbled up to the surface. but it was the choices I made when I was faced with challenges that really mattered. I had to continually tell myself that I was always in control. If someone was pressuring me to do something that I knew was not good for me, I had the power to simply say no. No one can ever take that power away from me. If someone was upset or didn't like me for saying no, that was someone that I really didn't need in my life. ~ Stephen Cremen

We do not "get over" a death. We learn to carry the grief and integrate the loss in our lives. In our hearts, we carry those who have died. We grieve and we love. We remember. ~ Nathalie Himmelrich

Don't mire up in self despair of your losses, learn from them and move on to other good things in life. Don't stop allowing the sunshine in because of the fear that winter will come and engulf the warmth. Hold it close to you to help you through those cold winter days. ~ Belinda Taylor On "Loss"

Giving up alcohol is an asceticism for the modern do-gooder, drinking being, like sex, a pleasure that humans have always indulged in, involving a loss of self-control, the renunciation of which marks the renouncer as different and separate from other people.

To drink, to get drunk, is to lower yourself on purpose for the sake of good fellowship. You abandon yourself, for a time, to life and fate. You allow yourself to become stupider and less distinct. Your boundaries become blurry: you open your self and feel connected to people around you. You throw off your moral scruples, and suspect it was only those scruples that prevented the feeling of connection before. You feel more empathy for your fellow, but at the same time, because you are drunk, you render yourself unable to help him; so, to drink is to say, I am a sinner, I have chosen not to help. ~ Larissa MacFarquhar

Put all excuses aside and remember this: YOU are capable. ~ Zig Ziglar

Optimism is the one quality more associated with success and happiness than
any other.
~ Brian Tracy

Dr Power stood up. "Because your staff are not components that can be fitted in, or replaced when they are unpredictable, or when they are simply being human. Because our patients are not playing a game called 'business' with profit and loss and winners and losers. Because patients have no choice, but to be patients and it's our privilege to be in a temporary position where we can help them. And, inevitably, when we ourselves fall ill; when we grow old, then we can only hope that we will receive the help we ourselves need in turn. Because that's the reality of life. And not some self-aggrandising game". - Dr Power, speaking in The Good Shepherd ~ Hugh Greene

Sorrow has a great refining influence on our sacred souls. ~ Lailah Gifty Akita

What no one really talks about, though, is the main reason many of us fail with our weight loss efforts: our minds won't let us. ~ Helen M. Ryan

Don't fall into the trap of sacrificing your self-esteem for affection and acceptance. No matter what your size, you are a sexy goddess. Remember that. ~ Ashley Graham

Because I hated myself so much for my fatness, I always looked for other fat people, and especially for fatter people, to judge as harshly as the world seemed to be judging me. And you know what? There was always someone fatter who was more disgusting than I was, more not with it, and more lazy. It helped me validate myself as mis-seen, misunderstood, and misevaluated. It also helped me find some sort of weird self-esteem that I never could find when looking at myself in the mirror. ~ Dan Pearce

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. ~ Harry Papas

So, if weight loss is your goal, and you have impressive self-control, raw food is something to consider. ~ A. J. Jacobs

I would not have done anything differently. All of the moments in my life, everyone I have met, every trip I have taken, every success I have enjoyed, every blunder I have made, every loss I have endured has been just right. I am not saying that they were all good or that they happened for a reason...but they have been right. They have been okay. As far as revelations go its pretty lame, I know. Okay is not bliss or even happiness. Okay is not the basis for a new religion or self help movement. Okay won't get me on Oprah, but okay is a start and for that I am grateful. Can I thank Bhutan for this breakthrough? It's hard to say […] It is a strange place, peculiar in ways large and small. You lose your bearings here and when that happens a crack forms in your armor. A crack large enough, if you're lucky, to let in a few shafts of light. ~ Eric Weiner

Comfort foods they may have been, but helpful foods they most definitely were not. By merging my identity with certain foods and thinking of them as old friends, I found myself in the food equivalent of a co-dependent, destructive relationship. I was allowing food to have the power of defining me as a person. And those foods had defined me, all right; they'd defined me as fat, miserable, out of breath, lacking in energy and self-worth, and looking terrible in sweat pants. If I was going to insist on relating to food as a friend, then clearly I needed new friends. ~ Jane Olson

I am more than my measurements. The cycle of body-shaming needs to end. I'm over it… My body is MY body. I'll call the shots. ~ Ashley Graham

She fit her head under his chin, and he could feel her weight settle into him. He held her tight and words spilled out of him without prior composition. And this time he made no effort to clamp them off. He told her about the first time he had looked on the back of her neck as she sat in the church pew. Of the feeling that had never let go of him since. He talked to her of the great waste of years between then and now. A long time gone. And it was pointless, he said, to think how those years could have been put to better use, for he could hardly have put them to worse. There was no recovering them now. You could grieve endlessly for the loss of time and the damage done therein. For the dead, and for your own lost self. But what the wisdom of the ages says is that we do well not to grieve on and on. And those old ones knew a thing or two and had some truth to tell, Inman said, for you can grieve your heart out and in the end you are still where you are. All your grief hasn't changed a thing. What you have lost will not be returned to you. It will always be lost. You're left with only your scars to mark the void. All you can choose to do is go on or not. But if you go on, it's knowing you carry your scars with you. Nevertheless, over all those wasted years, he had held in his mind the wish to kiss her on the back of her neck, and now he had done it. There was a redemption of some kind, he believed, in such complete fulfillment of a desire so long deferred. ~ Charles Frazier

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions ~ Michael Todd Wilson

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ~ Helen Brown

I realized that I couldn't knowingly look to food for a way out when it had so clearly led me here. It wasn't hunger that beckoned me to eat more. It wasn't my stomach that needed to be reconciled. It was shame. It was guilt. And food can't remedy such things ~ Andie Mitchell

Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It's true, the scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don't give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful! ~ Steve Maraboli

The only loss is the love did not express. ~ Lailah Gifty Akita

Every action is a losing, a letting go, a passing away from oneself of some bit of one's own reality into the existence of others and of the world. In Jesus Christ, this character of action is not resisted, by trying to use our action to assert ourselves, extend ourselves, to impose our will and being upon situations. In Jesus Christ, this self-expending character of action is joyfully affirmed. I receive myself constantly from God's Parenting love. But so far as some aspects of myself are at my disposal, these I receive to give away. Those who would live as Jesus did - who would act and purpose themselves as Jesus did - mean to love, i.e., they mean to expend themselves for others unto death. Their being is meant to pass away from them to others, and they make that meaning the conscious direction of their existence.

Too often the love which is proclaimed in the churches suppresses this element of loss and need and death in activity. As a Christian, I often speak of love as helping others, but I ignore what this does to the person who loves. I ignore the fact that love is self-expenditure, a real expending and losing and deterioration of the self. I speak of love as if the person loving had no problems, no needs, no limits. In other words, I speak of love as if the affluent dream were true. This kind of proclamation is heard everywhere. We hear it said: 'Since you have no unanswered needs, why don't you go out and help those other people who are in need?' But we n ~ Arthur C. McGill

If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise. ~ Robert Atkins

Not making fun of fat people is good for their self-esteem but bad for their health. ~ Mokokoma Mokhonoana

Grieving is intense and it is non-stop intense. Even if things are quiet, and you're sitting there in your chair, kind of staring off into space, inside, the intensity is raging. - Lori Ennis ~ Nathalie Himmelrich

No wonder she was so underweight. She was desperate to please a woman that could never be pleased, in the hopes of being loved and accepted by the very person that should be giving that freely. ~ Rose Wynters

The rest of the world lives to eat, while I eat to live. ~ Socrates

When I examined my own life, I realized that I had been standing at the foot of my mother's casket for 35 years, grieving her loss in so many ways in my daily life. I needed to reframe this challenging life event," admits Dr. Williams. "I reframed it to view my life as a train ride upon which my mother is with me. I hope I am taking her to places that surprise her and places she envisioned her children would go. Today she lives with me in a positive way. ~ Nathaniel J. Williams

I'm down fifty pounds and I should be thrilled, but it's super awkward to have people call attention to me. It's like people think they're saying something that should make me feel really great. Instead, it's a reminder that they didn't like the way I looked before. That I'm fat and everybody has been judging me all along. ~ Kelly DeVos

Self-taught poverty is a help toward philosophy , for the things which philosophy attempts to teach by reasoning , poverty forces us to practice . ~ Diogenes

This relates to the concept of time and our ability as dreamers to reach across time to a past or future self and do some good. This is very important as it relates to soul loss and soul recovery. ~ Robert Moss

No matter where you are along life's path, your next step is your first step. ~ Toni Sorenson

Whatever hand life has dealt you, seeing it positively will always make it a winning one! ~ Stephen Richards

Renew your mind daily by reading the Holy Scriptures. ~ Lailah Gifty Akita