Brittany Burgunder Famous Quotes
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The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.
Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.
I think sometimes making yourself vulnerable before you are ready is exactly what can hold you accountable. Do what you fear.
I can influence others, but I'm not responsible for others.
Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.
Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.
It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.
Everyone kept asking me if I wanted to die.
Well, no. No I didn't want to die.
But no one ever asked me if I wanted to live.
When you feel insecure or like you don't measure up -remind yourself of how far you've come. And in the moment you'll realize you've climbed mountains and can overcome anything.
Sometimes the hardest decisions are only meant to be made because a better purpose is waiting. Closing one door to walk through another doesn't mean goodbye. It means believing in yourself and intuition to create your best self in the unknown.
Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.
Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.
Recovery means ... getting to look everyone in the eye who battled to believe in you ... and say, "I won.
You aren't doing "nothing" when you choose to put your wellbeing first. In fact, this is the key to having everything.
The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.
Make a promise to yourself that you will always choose growth over safe and dreams over fear.
You're not a broken soul. You're a whole soul who's just feeling a little lost as you try a new path up the mountain.
Trust the unknown. Trust yourself. Let go of searching for answers and the answers will appear.
Don't let fear interfere. It's how you use your fear that counts. Don't let it exhaust you -let it excite you. Change the narrative. You only get one life.
Setbacks allow us to take a step back and look at the view from a whole.
It's surprising how much free time and productivity you gain when you lose the busyness in your mind.
No food will ever hurt you as much as an unhealthy mind.
It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.
Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.
Sometimes the process of growth looks a lot like destruction and pain. But you'll realize with time that you're not breaking; you're healing.
Just because the dates change, does not mean you have to change. The continuous path towards self-improvement is a timeless process.
If you skipped some chapters in a book it wouldn't make much sense would it? Allow your story to unfold and connect as it should with faith that better chapters are ahead.
No two eating disorders are the same.
No two individuals are the same.
No two paths to recovery are the same.
But everyone's strength to reach recovery IS the same.
Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.
I promise no food will ever hurt you as much as a negative mind.
There is a fine line between challenging yourself and overwhelming yourself.
Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside of you.
