Cholesterol Quotes

Since becoming an alleged adult, I've always felt like I should exercise - or should at least want to exercise - and make a feeble attempt at health, thus staving off terrible things like the coronary heart disease and high cholesterol described to me in 1980s margarine commercials. ~ Ali Liebegott

Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren't given the drug. ~ David Perlmutter

Statin drugs are meant to lower cholesterol in your blood. But there is an asymmetry, and a severe one. One needs to treat fifty high risk persons for five years to avoid a single cardiovascular event. Statins can potentially harm people who are not very sick, for whom the benefits are either minimal or totally nonexistent. ~ Nassim Nicholas Taleb

I mean, when you've had a problem in your past, whether it's attributed directly to high cholesterol or not, you want to lower your cholesterol. You want to eat healthy. You want to feel healthy. You want to have a little more energy. ~ Mike Ditka

Women should know the truth. They can take it; they are adults, not children. If a mother opts for formula rather than breastfeeding, there is good evidence that her baby will score lower on IQ tests and will have a higher risk of many illnesses including some cancers, diabetes, respiratory illnesses, diarrhea and ear infections. She should know that her own risk of breast, ovarian and uterine cancer will be higher, as well as her daughter's risk of breast cancer. The mother increases her own risk of diabetes, high cholesterol, high blood pressure and becoming overweight by "choosing" formula feeding. There is accumulating evidence that the risk of mental illness (alcoholism, ADHD, schizophrenia) is increased by not breastfeeding. A recent study suggested that even behaviour problems in adolescents are more likely if the child was formula fed. The longer the child is breastfed, the lower the risk both for the child and the mother. ~ Jack Newman

And if you have high cholesterol, you would feel the same as if you had low cholesterol because there are no side effects, no symptoms of having high cholesterol. ~ Mark Spitz

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate. ~ Lee Haney

Pharmaceutical companies are very annoyed with niacin because their products have to compete with it. Some of their cholesterol-lowering drugs cost up to $150 a month while niacin costs about $10. ~ Abram Hoffer

When I make a change, like when I found out I had high cholesterol, I just changed my lifestyle. ~ Amanda Peet

Vegetarians and vegans tend to weigh less and have lower blood pressure, lower blood cholesterol, and, in turn, a lowered risk of heart disease than people whose diets include some or all types of animal products; ~ Thich Nhat Hanh

When I heard that heart disease kills more women than all cancers combined - when I heard that, I knew. The other thing that's very important is that heart disease ... is preventable. There are some specific lifestyle changes that women can make: losing weight, not smoking, exercising, eating healthy foods. Knowing the risk factors: high blood pressure, high cholesterol, diabetes, [being] overweight. And if you have heart disease in your family, you should see your doctor. Because this disease is preventable. ~ Laura Bush

Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does not adversely affect cholesterol is because it is composed primarily of medium-chain fatty acids (MCFA). These fatty acids are different from those commonly found in other food sources and are burned almost immediately for energy production, and so they are not converted into body fat or cholesterol to the degree other fats are and do not affect blood cholesterol levels. ~ Bruce Fife

The most popular game is Cholesterol Canasta, where the plague patients, vivisection victims, and ambulant biohazard bags try to one-up each other with their hellish blood panels and urine tests. For a long time, the undisputed winner was a two-hundred-and-fifty-kilo diabetic with renal insufficiency, fatty liver disease, and food poisoning. The only infection he didn't have was HIV.. ~ Jutta Profijt

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. ~ Andrew Weil

By the way, the next time you get your cholesterol checked, make a note of the season. Because sunlight converts cholesterol to vitamin D, cholesterol levels can be higher in winter months, when we continue to make and eat cholesterol but there's less sunlight available to convert it. ~ Sharon Moalem

The whole Poghril tribe had died out from famine except for one last man who died of cholesterol poisoning some weeks later. ~ Douglas Adams

physicians, Drs. Bill Castelli, Bill Roberts and Caldwell Esselstyn, Jr., that in their long careers they had never seen a heart disease fatality among their patients who had blood cholesterol levels below 150 mg/dL. Dr. Castelli was the long-time director of the famous Framingham Heart Study of NIH; Dr. Esselstyn was a renowned surgeon at the Cleveland Clinic who did a remarkable study reversing heart disease (chapter five); Dr. Roberts has long been editor of the prestigious medical journal Cardiology. BLOOD CHOLESTEROL AND DIET ~ T. Colin Campbell

According to research, people who live with animals have decreased anxiety and lower blood pressure. They have lower cholesterol. They are more relaxed and less stressed and are, overall, in better health. Unless of course you have a dog who pees uncontrollably wherever it wishes or eats your furniture to shreds. ~ Mary Kubica

What's the point of obsessing over cholesterol or bike helmets or even cigarettes when the biggest threats to our children are being released back into society every day? Yes, maybe 'some' of them have reformed, but what about the ones who haven't? Doesn't anyone realize that one 'touch', one 'time' will destroy a child's life ten times faster than a pack-a-day habit? ~ Laura Wiess

Anything that has a relationship with pleasure, we reject it. Eating, they talk about cholesterol; making love, they talk about AIDS; you talk about smoking, they talk about cancer. It's a very sick society that rejects pleasure. ~ Marjane Satrapi

I stand to inherit a lot from my father, including high cholesterol and diabetes. Oh, and maybe a few Beatles records. Actually, the first two don't sound bad compared to the last one. ~ Jarod Kintz

Somewhere, over the rainbow, Way up tall, There's a land where they've never heard of cholesterol. ~ Allan Sherman

If science took my IQ and spread it evenly among the world's population, like mental mayonnaise, we'd have more art, less war, and higher cholesterol. ~ Jarod Kintz

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely! ~ Kathy Freston

Is it better to be the lover or the loved one? Neither, if your cholesterol is over six hundred. By love, of course, I refer to romantic love
the love between man and woman, rather than between mother and child, or a boy and his dog, or two headwaiters. ~ Woody Allen

Cholesterol has nothing to do with heart disease. Nothing wrong with saturated fats. ~ Rush Limbaugh

Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes. ~ Masaharu Morimoto

My cholesterol count has a comma. ~ John Pinette

Nothing compares to pizza, and you discover and rediscover it when you are much too old, and you have got too much cholesterol and triglycerides ... A collector is someone who is ready to devour the work of art that he wants to possess at all costs. ~ Augusto De Luca

But more important than the food I put into my body are thoughts I put into my mind. Thoughts of bitterness like, "I hate her!" Thoughts of despair like, "I'll never be happy again." Thoughts of fear like, "I could never do that!" And thoughts of worry, thoughts of greed and thoughts of self-loathing ... "I'm so stupid." A constant diet of these killer thoughts will destroy any of us long before heart burn or cholesterol. ~ Steve Goodier

I'm lucky in that I don't like sweet things at all. My father loved cakes to such a degree that he kept forcing them down my throat when I was little, and it put me off for life. He had terrible cholesterol, poor thing. ~ Felicity Kendal

When grown-ups hear a little dark door creaking in their hearts they turn the telly up. They slug a glass of wine. They tell the cat it was just a door creaking. The cat knows. It jumps down from the sofa and walks out of the room. When that little dark door in a heart starts to go click-clack click-clack click-clack click-clack so loudly and violently their chest shows an actual beat - well, then they say they've got bad cholesterol and they try to quit using butter, they begin to go for walks.
When the tiny dark door in her heart creaks open, she will walk right through it.
She will lie down and inside her own heart like a bird in the night. ~ Jenni Fagan

Quick dinner with ... Ang [Lee] and his wife Jane who's visiting with the children for a while. We talked about her work as a microbiologist and the behaviour of the epithingalingie under the influence of cholesterol. She's fascinated by cholesterol. Says it's very beautiful: bright yellow. She says Ang is wholly uninterested. He has no idea what she does.
I check this out for myself. 'What does Jane do?' I ask.
'Science,' he says vaguely. ~ Emma Thompson

I want a schedule-keeping, waking-up-early, wallet-carrying, picture-hanging man. I don't care if he takes prescription drugs for cholesterol or hair loss. ~ Mindy Kaling

We are focusing on the small details and hiding the misery in the world. Look at the smoker and we miss global warming, war, and the crap we eat--not the bad guys but smoking. I smoke and they talk about cancer, I eat and they talk about cholesterol, I make love, it's AIDS. Before AIDS and cholesterol and cancer there's the pleasure of making love and eating and smoking. I have to die someday, so if the thing that gave me pleasure all of my life kills me instead of me going under a truck, that's fine. Besides, why should I live so that when I die I give fresh meat to the worms? I hope that I am rotted and they don't want to eat me. F@#$ck the worms. ~ Marjane Satrapi

Everybody goes to clinics, to hospitals, to doctors, and so on. Some people go to Planned Parenthood. But you don't have to go to Planned Parenthood to get your cholesterol or your blood pressure checked. If you want an abortion, you go to Planned Parenthood, and that's well over 90 percent of what Planned Parenthood does. ~ Jon Kyl

I like porterhouse steak, rib-eyes and New York strip. This works for me because I have very low cholesterol and low blood pressure. It's not good for everyone; you have to talk to your doctor about that. I also eat fish and cheese. I like clean food prepared as simply as possible. ~ Sharon Stone

Old McDonald had a restaurant,
E, I, E, I, O,
And in that restaurant was some beef,
E, I, E, I, O,
With a moo moo here,
And a moo moo there.
Here a moo, there a moo,
Everywhere a moo moo cholesterol filled death trap burger. ~ Harry Whitewolf

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy. ~ Michael Greger

A study published in the Proceedings of the National Academy of Sciences found that restricting calories by 30 percent significantly increased life span in monkeys.27 The experimental diet, while still providing adequate nourishment, slowed monkeys' metabolism and reduced their body temperatures, changes similar to those in the long-lived thin mice. Decreased levels of triglycerides and increased HDL (the good) cholesterol were also observed. Studies over the years, on many different species of animals, have confirmed that those animals that were fed less lived longest. In fact, allowing an animal to eat as much food as it desires can reduce its life span by as much as one-half. ~ Joel Fuhrman

I have been in Paris for almost a week and I have not heard anyone say calories, or cholesterol, or even arterial plaque. The French do not season their food with regret. ~ Mary-Lou Weisman

Making LDL the "bad cholesterol" oversimplified the science considerably, but it managed to salvage two decades' worth of research, and to justify why physicians had bothered to measure total cholesterol in their patients. ~ Gary Taubes

Instead of dying from the cold of winter, we find death in cholesterol. ~ Clay A. Johnson

As the theologian Alan Jones has said:

One of our problems is that very few of us have developed any distinctive personal life. Everything about us seems secondhand, even our emotions. In many cases we have to rely on secondhand information in order to function. I accept the word of a physician, a scientist, a farmer, on trust. I do not like to do this. I have to because they possess vital knowledge of living of which I am ignorant. Secondhand information concerning the state of my kidneys, the effects of cholesterol, and the raising of chickens, I can live with. But when it comes to questions of meaning, purpose, and death, secondhand information will not do. I cannot survive on a secondhand faith in a secondhand God. There has to be a personal word, a unique confrontation, if I am to come alive. ~ M. Scott Peck

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in. ~ Richard Simmons

I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~ Dean Ornish

You might be a redneck if in an effort to watch your cholesterol, you eat Spam Lite. ~ Jeff Foxworthy

Genetic testing in the future is going to be seen as critical as testing your cholesterol. ~ Anne Wojcicki

Cayenne is most effective for heart and blood circulation problems, and for angina pectoris, palpitations, and cardiac arrhythmias. It's a miracle for congestive heart failure. It is a specific for anyone who has any type of circulatory problems, such as high or low blood pressure, elevated cholesterol, triglycerides and fats, even varicose veins. ~ Richard M. Schulze

She asked, "Was that really your dinner - two hot dogs and a Krispy Kreme doughnut?" "Four doughnuts." "What does your cholesterol look like?" "I guess it's white like what they show in the commercials. ~ Karin Slaughter

Cholesterol does not exist in vegetables. Vegetables do not clog arteries. ~ Jane Velez-Mitchell

Table 3/14 Levels of cholesterol in various European countries in relation to the index of mortality caused by heart disease. It is evident that there is no relation between both curves (source: WHO). ~ Dr. Dimitris Tsoukalas

But science should be based in fact, not fashion. And policy should be based on science. Facts shouldn't change. And indeed, they don't. But their interpretation does. Consider the idea that inflammation causes heart disease. First espoused in the late 1800s after the invention of aspirin by Bayer, this idea was relegated to the dustbin of medical science in favor of the cholesterol hypothesis, which reigned for the second half of the twentieth century. But over the last decade, the "inflammation hypothesis" has made a decided comeback, and is now thought to be the primary factor in the genesis of atherosclerotic plaques and thrombosis. ~ John Yudkin

If you're in a diabetic or prediabetic state, it's good to have medication to go on for a period of time. But simply by making the changes - get your sleep, 35 grams of fiber and a half-hour walk - your cholesterol will come down, your sugar will come down, and your blood pressure will come down. Only the minority of people can't control it. ~ Michael Moore

It is true she doesn't exercise, her cholesterol is sky-high. But all that is only a good excuse, hiding how it's her soul, really, that is wearing out. ~ Elizabeth Strout

A 2004 article in the Journal of the International Society of Sports Nutrition referred to numerous studies suggesting that a low-carbohydrate intake and the resulting mild ketosis may offer many benefits, including reduction of body fat, minimized damage from insulin resistance and free radicals (caused by metabolizing a high-carbohydrate diet), and a reduction of LDL cholesterol. ~ Mark Sisson

Fasting lowers your blood pressure and can lower your cholesterol. ~ Jentezen Franklin

I didn't drive eleven hours across the state of Texas to watch my cholesterol. ~ Robb Walsh

It's easy to be cynical in this day and age, but I believe that everyone has some good in them. And by good, I'm referring to "good cholesterol". ~ John Hartnett

It is a scientific fact that your body will not absorb cholesterol if you take it from someone else's plate. ~ Dave Barry

This was how a manang self-destructed, probably. Not with drugs or alcohol, but cholesterol. ~ Mina V. Esguerra

Get rid of the high cholesterol with the most effective natural method, and one of the online effective remedies- Arginine Essentials. ~ Arginineessentials

One recent study performed by the American Medical Association and published in the _Archives of Internal Medicine_ in January 2012 demonstrated an astounding 48 percent increased risk of diabetes among women taking statin medications.

This study involved big numbers -- more than one hundred sixty thousand postmenopausal women -- making it hard to ignore its significance and gravity. Recognizing that type 2 diabetes is a powerful risk factor for Alzheimer's disease, a relationship between statin drugs and cognitive decline or cognitive dysfunction is certainly understandable.
~ David Perlmutter, M.D., _Grain Brain_ ~ David Perlmutter

I drive way too fast to worry about cholesterol. ~ Steven Wright

Professor Ian McDonald of Guy's hospital in London ... has found that, in young men, sugar raises the level of cholesterol in the blood, and especially ... tri-glycerides. ~ John Yudkin

We look at all the polls, not just the Gallup Poll. So, it's kind of like if you have, you know, four out of five doctors agree that reducing cholesterol reduces your risk of a heart attack, Gallup is like the fifth doctor. ~ Nate Silver

WARNING:

Before commencing any program of sustained physical inactivity, consult your physician. Sedentary living doubles the likelihood of stroke and coronary artery disease, making it as risky as smoking, high cholesterol, or high blood pressure. If unaccustomed to sitting for extended periods, you may experience weak muscles, low bone density, high cholesterol, hyperglycaemia, a rapid resting heart rate, mental decline, mood disorders, and obesity. Start slowly and increase inactivity gradually. If you experience drowsiness, difficulty in concentration, or craving for stimulation, discontinue inactivity immediately.:-) ~ Martin Clay Fowler

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose. ~ Mark Sisson

An LDL around 70 mg/dL corresponds to a total cholesterol reading of about 150, the level below which no deaths from coronary heart disease were reported in the famous Framingham Heart Study, a generations-long project to identify risk factors for heart disease.29 ~ Michael Greger

I love eggs so much. I feel like my day hasn't started until I've had eggs. I'm probably gonna die from high cholesterol! ~ Norah Jones

Some researchers consider lack of exercise to be a greater risk factor for decreased life expectancy than the combined risks posed by cigarette smoking, obesity, hypertension, and high cholesterol. ~ Rich Snyder DO

I wasn't able to lower my cholesterol so they put me on a statin drug. It is called lipitor. I was able to lower my level in about 30 days from above 300 to below 200. ~ Mark Spitz

If you live on Statin Island, cholesterol is not a problem. ~ Jon Obermeyer

I don't care if you eat worms and cardboard; if you eat 35% fewer calories, you will lose weight and your cholesterol levels will improve50 in the short run, but that is not to say that worms and cardboard form a healthy diet. ~ T. Colin Campbell

statins may lessen brain function and increase risk for heart disease. The reason is simple: The brain needs cholesterol ~ David Perlmutter

...meanwhile, throughout this orchestrated space, harmonious hundreds of people were milling, window shopping, pushing strollers, and holding soda cans in round keep-' em-cool sleeves, while their abundant children, in large sneakers, straggled along or spir­ited about -and a piped-in rendition of Let It Be, performed by a high-cholesterol string ensemble, made the whole thing look like affectless, Nijinskian choreography... ~ Evan Dara

A woman needs to know about blood pressure, blood sugar, and cholesterol. And she needs to know the kinds of things she can do to stay healthy. ~ Elisabeth Kubler Ross

takes many years for heart disease to develop. A 2007 National Heart, Lung, and Blood Institute (NHLBI) study suggests that even adolescents and young adults show some of the warning signs for developing heart disease. Having a high body mass index (BMI) or higher than optimal blood pressure or LDL ("bad") cholesterol between ages 18 and 30 can mean a two to three times greater risk of developing heart disease. Regrettably, more and more adolescents and young adults are developing these signs because of poor diet and lack of physical activity. You can significantly lower your chances of heart disease by adopting the measures described below. ~ Miriam E. Nelson

And isn't that weird? Think about this, when you're born, you nurse on your mama. And then you get a little older, you go to applesauce. And then you see these toddlers walking around with these Ziploc baggies full of Cheerios. Then you get to be my age, and the doctor wants you to start eating Cheerios to watch your cholesterol. Then you lose your teeth, you go to applesauce. I now know why old men like women with really big boobs. They see a trend. I mean, they call it a nursing home, hello. ~ Bill Engvall

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

Research has found that loss of bone density may be an even better predictor of death from atherosclerotic disease than cholesterol levels. ~ Atul Gawande

For some men, the inflammation of their arteries is a result of really low good cholesterol. ~ Eric Topol

He gestured toward the rice pudding. "I put cinnamon on it. Cancels out the cholesterol. Read about it on the Men's Health Web site."
Her lips twitched. "That's bullshit." She eyed the banana cream pie. "What cheap pop-science justification have you got for that one?"
He contemplated the pie. "Well, bananas are good for you. Lots of potassium, which helps you shed water weight, right? And there's no trans fats in the pie crust. I can promise you that."
"Yeah?" Her lips pursed, suppressing a smile. "So what is in it?"
He grinned wickedly. "Lard," he announced. "Artery clogging, cholesterol-laden pig fat. Hope you're not a vegetarian. ~ Shannon McKenna

No matter how much you exercise, no matter how many vitamins or health foods you eat, no matter how low your cholesterol, you will still die - someday. If you knew the moment and manner of your death in advance, would you order your life differently? ~ Billy Graham

Simply switching to a healthy, plant-based diet can lessen stroke risk by reducing cholesterol and blood pressure, flooding your body with antioxidants and improving blood flow. ~ Michael Greger

When you have a family as big as mine, there are many things that affect my family members, in many different ways. It could be high blood pressure, it could be cholesterol, it could be obesity, it could be sleep deprivation or sleep apnea. An illness is an illness, especially if it affects younger kids. Illnesses affect your family and they impact you because you want to do the best you can to help your family member become more healthy, just as my family members want me to be healthy. ~ Queen Latifah

Riley was the exception to the feast of cholesterol. For him it was dry toast, black coffee and lashings of self pity. ~ Alan Gibbons

When researchers explain the methodology of how they performed their research, there is often a portion that describes the preparation of the lab animals. This section explains that standardized such-and-such breed animals (such as Wistar rats) were "put on a Western diet until their cholesterol and inflammation were sufficiently elevated to carry out the research protocol." What this means is that the Western diet is used to produce specific disease conditions in the lab animals, so that the researchers can carry out their research on different drug effects. Isn't it a bit ironic that poor diet is used to produce disease for drug testing, and yet doctors do not really push good diet as a way of preventing or treating illness? ~ Richard Matthews

People feel poorly because they are nourished by foods you wouldn't feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein - all the wrong foods for people. ~ John A. McDougall

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. ~ Colleen Patrick-Goudreau

Restricting cholesterol can also starve the adrenals of the raw material it needs to make its hormones. ~ Eric Berg

The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in cholesterol and saturated fat. And then turkey - we eat a lot of turkey. We don't eat loads of beef. ~ Tia Mowry

But you have to understand, mental illness is like cholesterol. There is is good kind and the bad. Without the good kind- less flavor to life. Van Gogh, Beethoven, Edgar Allen Poe, Sylvia Plath, Pink Floyd (the early Piper at the Gates of Dawn line up), scientific breakthroughs, spiritual revolution, utopian visions, zany nationalism that kills millions- wait, that's the bad kind. Tim Dorsey (Hurricane Punch) ~ Tim Dorsey

Adverbs are cholesterol in the veins of prose. Halve your adverbs and your prose pumps twice as well. ~ David Mitchell

Yudkin also fed high-sugar diets to college students and reported that it raised their cholesterol and particularly their triglycerides; their insulin levels rose, and their blood cells became stickier, which he believed could explain the blood clots that seemed to precipitate heart attacks. ~ Gary Taubes

Cholesterol - which you get from eating too much of the wrong kind of fat - doesn't just help clog arteries in the brain, it may also help to seed the amyloid plaques that riddle the brain tissue of Alzheimer's victims. ~ Michael Greger

Clean water is a necessity that we can no longer take for granted. Each year more people die of water related diseases than any other cause of death on this planet. With a higher rate of suffering and mortality than diabetes, cancer, high cholesterol, or war; or any two combined for that matter! An entire economy is growing around water. Those without money are suffering the most and risk severe illness from contaminated sources ~ Jewel

My stomach growled again, even more loudly than the first time. I flushed in embarrassment.
Jack's brows lifted. "Sounds like you haven't eaten in days, Ella."
"I'm starving. I'm always hungry." I sighed. "The reason I eat vegan is because my boyfriend Dane does. I never feel full for more than twenty minutes, and it's hard to keep up my energy."
"Then why do you do it?"
"I like the health benefits. My cholesterol and blood pressure are really low. And my conscience feels better when I eat an animal-free diet."
"I know of some good remedies for an active conscience," he said.
"I'm sure you do."
"It sounds like if it weren't for your boyfriend, you'd be eating meat."
"Probably," I admitted. "But I agree with Dane's take on the issues, and most of the time it's not a problem for me. Unfortunately, I'm temptable."
"I like that in a woman. It almost makes up for your conscience."
-Jack & Ella ~ Lisa Kleypas

Breast cancer is thought to use cholesterol to help the cancer migrate and invade more tissue. ~ Michael Greger

By 1980, this link between cancer and low cholesterol was appearing in study after study. The most consistent association was between colon cancer and low cholesterol in men. In the Framingham Study those men whose total cholesterol levels were below 190 mg/dl were more than three times as likely to get colon cancer as those men with cholesterol greater than 220; they were almost twice as likely to contract any kind of cancer than those with cholesterol over 280 mg/dl. ~ Gary Taubes