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takes many years for heart disease to develop. A 2007 National Heart, Lung, and Blood Institute (NHLBI) study suggests that even adolescents and young adults show some of the warning signs for developing heart disease. Having a high body mass index (BMI) or higher than optimal blood pressure or LDL ("bad") cholesterol between ages 18 and 30 can mean a two to three times greater risk of developing heart disease. Regrettably, more and more adolescents and young adults are developing these signs because of poor diet and lack of physical activity. You can significantly lower your chances of heart disease by adopting the measures described below.
