Body Scan Meditation Quotes

In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation. ~ Christopher Dines

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable. ~ Christopher Dines

I feel like a physician, one who's done a scan of the patient's body and seen evidence of a potentially serious issue. ~ Katharine Hayhoe

We could scan each car for terrorists

and lovers she could lean into

my camouflage her head resting on woven trees.

When they come for her body she could run deep
into my uniform

into the forest of me
where they could never find her. ~ Jalina Mhyana

Fit experts envision a future in which you'd carry your body scan in your cell phone or on a thumb drive, using the data to order clothes online or find them in stores. But who's going to pay for all those scanners, which cost about $35,000 each, and the staff to run them? ~ Virginia Postrel

Calmly spinning, I scan as far away as I can see. The last rays of the day's sun warm my back and my stare locks onto my own shadow. I follow the lines of my body on the stone in front of me, spreading my arms as wings, and bathe in the beauty of existence. ~ Dean Potter

I remind myself that if there was anything in the air that would react with my body, it would've reacted with the scanner. What I really want right now is a second scanner to scan this scanner. ~ Hugh Howey

saw his eyes scan my body from ~ Penelope Spank

The lights were low, and Ranger was naked and lounging on the bed, waiting for me to return. I did a slow scan of his perfect body. ~ Janet Evanovich

The Fear of Burial
In the empty field, in the morning,
the body waits to be claimed.
The spirit sits beside it, on a small rock
nothing comes to give it form again.
Think of the body's loneliness.
At night pacing the sheared field,
its shadow buckled tightly around.
Such a long journey.
And already the remote, trembling lights of the village
not pausing for it as they scan the rows.
How far away they seem,
the wooden doors, the bread and milk
laid like weights on the table. ~ Louise Gluck

Now we are using the body scanner to scan the pilots. They became the dangerous people of this country? ~ Isaac Yeffet

Gregori moved immediately to the spiral staircase. He could feel her, knew unerringly the exact spot where she waited. He didn't need to scan for Savannah; his body would always find her, his mind would always know her location. ~ Christine Feehan

The "perfect body" is a lie. I believed in it for a long time, and I let it shape my life, and shrink it - my real life, populated by my real body. Don't let fiction tell you what to do. ~ Lindy West

I pull out my notebook, turn to a blank page, and write, The ghost of Charles Dickens told me that after he turned over in his grave, he couldn't go back to sleep. He's decided to leave eternal rest, reinhabit his decaying body, and exact revenge on you for disturbing his slumber. You've been warned.

I rip out the page and fold it in half twice, making sure the corners are perfectly lined up. I haven't had to make a friend since kindergarten, and apparently my tactics haven't changed much. ~ Kasie West

I think I have much more appreciation for directing and movies overall versus a performance or an actor. Their body of work is more interesting. ~ Jamie Bell

Her body is one big refrigerator, where Art is well stored. ~ Elfriede Jelinek

In a flash of anger, Midas grabbed a sod of earth and hurled it at the water, which broke into a hundred chained circles. Picturing Ida like the body in the bog made his heart seem to wilt and blow away. His face screwed through expressions. ~ Ali Shaw

They think they are, but the person they were born to be was covered up by years of living with parents and going to school and fitting in. Every year that passes, a person gets covered up a little bit more, like a sleeping bag slowly zipping up around a body. It's a subtle process until the day a person is totally gone. The sleeping bag is closed, and they never see the sun again ~ Margot Berwin

Billy switched on a floor lamp. The light from the single source threw the baroque detailing of Montana's body into sharp relief. Billy was reminded of fantastic architecture in Dresden, before it was bombed. ~ Kurt Vonnegut

Every year I will stock my locker up with body wash, different lotions, different oils, and different creams. ~ Amar'e Stoudemire

The next morning, between services, in an alcove space used for private prayer, Heinrich confessed to an elder that he had succumbed to the temptation of lust and could no longer be of service to the church. He said that he had seen more of God's glory in the body of a half-naked girl than in the worship services of thirty years combined. That he would like to continue mediating on the glory of God in this fashion. ~ Jamie Quatro

Everybody sees me as this sullen and insecure little thing. Those are just the sides of me that I feel necessary to show because no one else seems to be showing them. ~ Fiona Apple

Meditation means: put the mind aside and watch. The first step - LOVE YOURSELF - will help you tremendously. By loving yourself you will have destroyed much that society has implanted within you. You will have become freer from the society and its conditioning. ~ Rajneesh

At one of the largest advertising agencies in America psychologists on the staff are probing sample humans in an attempt to find how to identify, and beam messages to, people of high anxiety, body consciousness, hostility, passiveness, and so on. ~ Vance Packard

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity. ~ Tara Stiles

I am interested in how cells know what they are and how they should behave in their proper place in the body. ~ Tim Hunt

You appear to me not to have understood the nature of my body & mind. Partly from ill-health, & partly from an unhealthy & reverie-like vividness of Thoughts, & (pardon the pedantry of the phrase) a diminished Impressibility from Things, my ideas, wishes, & feelings are to a diseased degree disconnected from motion & action. In plain and natural English, I am a dreaming & therefore an indolent man. I am a Starling self-incaged, & always in the Moult, & my whole Note is, Tomorrow, & tomorrow, & tomorrow. ~ Samuel Taylor Coleridge

Suddenly I began to wonder how to please so many people. do I take the magnesium citrate? What about the coffee enema? Do I do both? Do I do the abdominal message or the colonic? Do I tell the doctors about each other? East meets West in Gilda's body: Western medicine down my throat, Eastern medicine up my butt. ~ Gilda Radner

What does travel ultimately produce if it is not, by a sort of reversal, 'an exploration of the deserted places of my memory,' the return to nearby exoticism by way of a detour through distant places, and the 'discovery' of relics and legends: 'fleeting visions of the French countryside,' 'fragments of music and poetry,' in short, something like an 'uprooting in one's origins (Heidegger)? What this walking exile produces is precisely the body of legends that is currently lacking in one's own vicinity; it is a fiction, which moreover has the double characteristic like dreams or pedestrian rhetoric, or being the effect of displacements and condensations. As a corollary, one can measure the importance of these signifying practices (to tell oneself legends) as practices that invent spaces. ~ Michel De Certeau

The kiss wasn't just any kiss. No, it was a tricky little bastard, because it started out soft and gentle, but shifted gears in a matter of seconds. The moment her response went from surprise to surrender, the kiss turned hard and hungry, launching us into a frenzy of movement. Her arms were around my neck, my hands were moving all over her body, and somehow, in a span of about five seconds, she climbed up me like a tree, her legs wrapped tightly around my waist.
We spun and bumped into the counter. I reached behind my back with one hand to tighten the cross of her ankles. And then I had her sitting on the edge of the stovetop, my hands exploring the tops of her thighs. I pushed the ruffled skirt hem up and clasped on to her bare, silky skin. Her tongue dove to the back of my throat, sliding over mine like wet, slick velvet.
Holy mother fuck, I couldn't breathe. I was drowning in this girl. ~ Rachael Wade

If I see a human body on the stage, I don't see it as an abstraction. I see it as a body. ~ Antony Tudor

As a gymnast, you always wear spandex. Being a teenager wearing spandex? It was tough accepting how my body looked, especially if there was any weight gain. ~ Alicia Sacramone

Her tongue flailed around all the questions stammering to get out, and she finally landed on: "When did you have time to take a mistress?"
His smile faltered. "Don't talk about Cress like that."
"What?"
"Oh - wait! You mean Darla. I won her in a hand of cards."
Cinder gawked.
"I thought she'd make a nice gift for Iko."
"You ... what?"
"For her replacement body?"
"Um."
"Because Darla's an escort-droid? ~ Marissa Meyer

You have to trust your body to take care of you. ~ A. J. Langer

God, who needs nothing, loves into existence wholly superfluous creatures in order that He may love and perfect them. He creates the universe, already foreseeing - or should we say "seeing"? there are no tenses in God - the buzzing cloud of flies about the cross, the flayed back pressed against the uneven stake, the nails driven through the mesial nerves, the repeated incipient suffocation as the body droops, the repeated torture of back and arms as it is time after time, for breath's sake, hitched up. If I may dare the biological image, God is a "host" who deliberately creates His own parasites; causes us to be that we may exploit and "take advantage of" Him. Herein is love. This is the diagram of Love Himself, the inventor of all loves. ~ C.S. Lewis

[O]ur own bodies are changing every second. Yet we take the body to be our Self; and, speaking in terms of it, we say, "I am hungry" or "I am lame"; "I am black" or "I am white." These are all just the conditions of the body. We touch the truth when we say, "My body aches," implying the body belongs to us and that therefore we are not that. (87) ~ Swami Satchidananda

Metal is made up of many silly cliches, and Dio's songs rarely shied away from a good cheeseball lyric about medieval knights and crystal balls. But the amazing thing is, Dio the man never succumbed to the typical ravages of drugs, booze or hideous all-body tattoos. He never gained 75 pounds later in life or lost most of his voice through merciless shredding and ended it all playing county fairs for 19 drunk dudes in a barn before collapsing in a heap in a motel room in Jersey. There's a lesson in there somewhere. Or everywhere. ~ Mark Morford

Pretty isn't beauty. Pretty is how you look; Beauty is who you are. Pretty is in the face and body; Beauty is in the heart, mind and soul. Pretty fades; Beauty grows. ~ Michael Josephson

This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To meditate is to be happy. ~ Frederick Lenz

The skin is a variety of contingency: in it, through it, with it, the world and my body touch each other, the feeling and the felt, it defines their common edge. Contingency means common tangency: in it the world and the body intersect and caress each other. I do not wish to call the place in which I live a medium, I prefer to say that things mingle with each other and that I am no exception to that. I mix with the world which mixes with me. Skin intervenes between several things in the world and makes them mingle. ~ Michel Serres

Mind and soul of the man is entirely different from the body. ~ Rene Descartes

Convince your mind and you can do anything! ~ Avijeet Das

He sat her on the edge of the bed then stood in front of her. When he stripped off his shirt, her jaw dropped.

Dear. God.

Ropes of corded muscles, hard lines of strength, sex, and everything in between covered his body. He had some chest hair, enough to enhance the beauty of his ink, but not too much.

And, sweet baby Jesus, his ink. ~ Carrie Ann Ryan

A lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels of attention, you pay a price for it. They definitely screw up the subtle physical. Hatha Yoga can be good for that. ~ Frederick Lenz