Burnout Quotes

There is always more we can do in ministry, but God is not asking 'Can you do more?'. He is asking 'Do you love me?' Some of those extras are not always as vital as we think them to be. ~ Christopher Ash

I don't want to rot like mangoes at the end of the season, or burnout like the sun at the and of the day. I cannot live like the gardener, the cook and water-carrier, doing the same task everyday of my life ... I want to be either somebody or nobody. I don't want to be anybody. ~ Ruskin Bond

Some people are simply destined for meteoric lives, magnificently bright and awesome for a while until they slowly burnout and fade to black. ~ Michael Bowe

That's because women are paying an even higher price than men for their participation in a work culture fueled by stress, sleep deprivation, and burnout. That is one reason why so many talented women, with impressive degrees working in high-powered jobs, end up abandoning their careers when they can afford ~ Arianna Huffington

Burnout often has as much boredom in it as exhaustion. ~ Ingrid Fetell Lee

Attitudes are contagious. Mine might kill you. ~ Despair Inc.

By refreshing our sense of belonging in the world, we widen the web of relationships that nourishes us and protects us from burnout. ~ Joanna Macy & Chris Johnstone

Burnout is nature's way of telling you, you've been going through the motions your soul has departed; you're a zombie, a member of the walking dead, a sleepwalker. False optimism is like administrating stimulants to an exhausted nervous system. ~ Sam Keen

Don't attempt to fight the enemy in your own strength. You will experience burnout, and you will fail. Don't even think about it! The key is to engage in spiritual warfare God's way. And that is by resting in him and fighting from victory, not for victory! ~ Pedro Okoro

Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you've put in your tank. ~ Melissa Steginus

Burnout occurs when your body and mind can no longer keep up with the tasks you demand of them. Don't try to force yourself to do the impossible. Delegate time for important tasks, but always be sure to leave time for relaxation and reflection. ~ Del Suggs

Choosing to laugh doesn't undermine the serious work we have to do. It enables us to do it. ~ Colleen Patrick-Goudreau

Not only is this workaholism unnecessary, it's stupid. Working more doesn't mean you care more or get more done. It just means you work more. Workaholics wind up creating more problems than they solve. First off, working like that just isn't sustainable over time. When the burnout crash comes - and it will - it'll hit that much harder. Workaholics miss the point, too. They try to fix problems by throwing sheer hours at them. They try to make up for intellectual laziness with brute force. This results in inelegant solutions. ~ Jason Fried

We don't have enough people going into those fields and there is a high burnout rate in some health care professions, so it is very important that we get more people into the pipeline right now. ~ Dave Obey

When you can begin to see the similarities between you and your work colleagues in respect of 'being human' and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour. ~ Christopher Dines

I sit, tired of reading. I am sick of books. I can't tell where I leave off and the books begin. I'm nobody. I'm a polluted nothing. A confessed sin, an open door, the clutterer in the clutter. ~ Katherine Dunn

Things sometimes go our way and sometimes they don't. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment. ~ Christopher Dines

A happy and productive person is one who understands that his or her job is not the purpose of his or her life. Go on vacation, use up your sick days, ask for a temporary leave-of-absence - anything that allows you to recharge your batteries away from your typical routine. No leave, no life. ~ Del Suggs

When emotions turn and stay sour, when thoughts become cynical and judgmental, good and compassionate treatment is on the line. Helpers who become sour and cynical tend to begrudge their high need clients for their neediness. There is a risk that helpers become too well-practiced at taking a bleak view of those they have avowed to assist. There is a temptation to begin to blame clients for their failure to improve. If treatment ends pre-maturely, with either a client never returning to treatment or a helper 'firing' them out of frustration, there is a tendency for the client to take the fall. Of course what we are talking about here are signs of burnout. ~ Scott E. Spradlin

Burnout is grist to the mill. I write every day, for most of the day, so it's just about turning into metaphor whatever's going on in my life, in the world, and in my head. Every nightmare, every moment of grief or joy or failure, is a moment I can convert into cash via words. ~ Grant Morrison

Dear Stress, I would like a divorce. Please understand it is not you, it is me.
–Thomas E. Rojo Aubrey ~ Thomas E. Rojo Aubrey

Helpers carry a heavy load, they listen, love, cry, and often go into the depths of others' pain. They sometimes enter darkness that no person should have to step into: the darkness of the abuse of a child, of mental health, of our cultural propensity to sit back and do nothing about it. They bear this each day. ~ Jenn Bruer

Resilience Practicing Self-Care To Avoid Burnout The Illusion of Control Patience and Perspective Resilience In The Face ~ Sharon Salzberg

Sin does not always drive us to drink; more often it drives us to exhaustion. Tiredness is equally as debilitating as drunkenness. Burnout is slang for an inner tiredness, a fatigue of our souls. Jesus came to forgive us all of our sins, including the sin of busyness. The problem with growth in the modern church is not the slowness of growth but the rushing of growth. ~ Mike Yaconelli

Oh, that's just great. I come all the way back here, risking major brain cell burnout, and you don't even believe me? I'm basically guaranteeing myself a lifetime of heartbreak, and all you have to say is that you think I'm not right in the head? ~ Meg Cabot

Sports exact too harsh a toll on our beautiful women. Like engendered species, they should be protected, and instead, we exploit them and demand they fly too close to the sun for our amusement. We send them into the arena for an exhausting three-setter, an 18-hole playoff, a 200th lap. The burnout factor is insurmountable. ~ Kevin Bleyer

Hello? Do you see me? I'm working as creatively as possible and you want more and more and I'm out of juice and if you send me one more email I'm going to walk into the ocean and swallow water. ~ Cole Harmonson

No Student can stand the Gruel of Sports Training unless she has a Passion for Fame. ~ Vineet Raj Kapoor

How well I know with what burning intensity you live. You have experienced many lives already, including several you have shared with me- full rich lives from birth to death, and you just have to have these rest periods in between. ~ Anais Nin

If possible, I'd like to avoid that kind of literary burnout. My idea of literature is something more spontaneous, more cohesive, something with a kind of natural, positive vitality. For me, writing a novel is like climbing a steep mountain, struggling up the face of the cliff, ~ Haruki Murakami

Burnout for librarians seems to me both foolish and unnecessary. . . . Work hard, work well, work effectively. Work until quitting time. Then go home and enjoy the rest of your life. If that leaves an unsolved problem, tell your boss on the way out the door or write the boss a note. ~ Herbert S. White

Workaholism

Our culture celebrates the idea of the workaholic. We hear about people burning the midnight oil. They pull all- nighters and sleep at the office. It's considered a badge of honor to kill yourself over a project. No amount of work is too much work. Not only is this workaholism unnecessary, it's stupid. Working more doesn't mean you care more or get more done. It just means you work more.

Workaholics wind up creating more problems than they solve. First off, working like that just isn't sustainable over time. When the burnout crash comes - and it will - it'll hit that much harder. Workaholics miss the point, too. They try to fix problems by throwing sheer hours at them. They try to make up for intellectual laziness with brute force. This results in inelegant solutions. They even create crises. They don't look for ways to be more efficient because they actually like working overtime. They enjoy feeling like heroes. They create problems (often unwittingly) just so they can get off on working more.

Workaholics make the people who don't stay late feel inadequate for "merely" working reasonable hours. That leads to guilt and poor morale all around. Plus, it leads to an ass- in- seat mentality - people stay late out of obligation, even if they aren't really being productive. If all you do is work, you're unlikely to have sound judgments. Your values and decision making wind up skewed. You stop being able to decide what's worth extra eff ~ Jason Fried

Have you ever stopped to contemplate how you might respond biologically, physically, emotionally and spiritually to the various experiences in your life? Is it possible that your thoughts become your biology? I believe wholeheartedly that they can. ~ Jenn Bruer

From a pathological standpoint, the incipient twenty-first century is determined neither by bacteria nor by viruses, but by neurons. Neurological illnesses such as depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), and burnout syndrome mark the landscape of pathology at the beginning of the twenty-first century. They are not infections, but infarctions; they do not follow from the negativity of what is immunologically foreign, but from an excess of positivity. Therefore, they elude all technologies and techniques that seek to combat what is alien. ~ Byung-Chul Han

Burnout can be defined as a loss of enthusiasm, energy, idealism, perspective, and purpose; it has been described as trying to run a marathon at full speed. It's often the mothers who care the most who are the most prone to burnout. ~ Kathleen A. Kendall-Tackett

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. ~ Christopher Dines

When you surrender and accept the beautiful stillness around you, when you give up all thoughts of the past, all worries and anxieties of the future, when you surround yourself with similarly positive people, when you tame the mind, when you keep healthy, there is zero chance of burnout. ~ James Altucher

Digiphrenia - how technology lets us be in more than one place - and self - at the same time. Drone pilots suffer more burnout than real-world pilots, as they attempt to live in two worlds - home and battlefield - simultaneously. We all become overwhelmed until we learn to distinguish between data flows (like Twitter) that can only be dipped into, and data storage (like books and emails) that can be fully consumed. ~ Douglas Rushkoff

I'll always choose a teacher with enthusiasm and weak technique over one with brilliant strategies but who is just punching the clock. Why? An enthusiastic teacher can learn technique, but it is almost impossible to light a fire inside the charred heart of a burned-out teacher. ~ Dave Burgess

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action. ~ Christopher Dines

It was a small of her back and her face that got so tired. Their (her retail employer's) mono was supposed to be, 'Keep on your toes and smile.' Once she was out of the store she had to frown a long time to get her face natural again. Even her ears were tired. ~ Carson McCullers

Burnout at its deepest level is not the result of some train wreck of examinations, long call shifts, or poor clinical evaluations. It is the sum total of hundreds and thousands of tiny betrayals of purpose, each one so minute that it hardly attracts notice. When a great ship steams across the ocean, even tiny ripples can accumulate over time, precipitating a dramatic shift in course. There are many Tertius Lydgates, male and female, inhabiting the lecture halls, laboratories, and clinics of today's medical schools. Like latter-day Lydgates, many of them eventually find themselves expressing amazement and disgust at how far they have veered from their primary purpose. ~ Richard Gunderman

I'm getting old, thought Eileen Calder. Old and worn out and cynical. And being cynical is a lot worse than being old or worn out. ~ Charles Sheffield

While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help. ~ Jenn Bruer

Success is the ability to meet worthy goals, but it's also the ability to love and have compassion and the ability to get in touch with your creative center, to transform yourself toward more peaceful and just pursuits. I hope we redefine success. Otherwise, we'll see more of what we're already seeing - more aggression, more burnout, more Wall Street scandals, more war, more terrorism, more eco-destruction. ~ Deepak Chopra

Burnout is not the result of doing too much; it is the result of not getting enough rest. ~ John Patrick Hickey

Protecting ourselves from loss rather than grieving and healing our losses is one of the major causes of burnout. Very few of the professionals I have treated for burnout actually came in saying that they were burned out. I don't think most of them knew. The most common thing I've been told is, 'There's something wrong with me. I don't care anymore. Terrible things happen in front of me and I feel nothing. ~ Rachel Naomi Remen

Perhaps the best antidote and preventive for burnout is the feeling of solid connection with the people in our lives. When we can share our frustrations with family and friends, our burden is eased and we can get new perspectives. ~ Richard O'Connor

Burnout is a way of telling you that your form of activism was perhaps not very full circle. ~ Gloria Steinem

When your conscientiousness impels you to take on more than you can handle, you begin to lose interest, even in tasks that normally engage you. You risk your physical health. 'Emotional labor,' which is the effort we make to control and change our own emotions, is associated with stress, burnout, and even physical symptoms like and increase in cardiovascular disease. ~ Susan Cain

Reflecting on various aspects of our lives is essential for a person to grow and adjust to changing phases in their life. Self-analysis entails examining a person's existing level of self-esteem and documenting the inner voice that speaks to a person, which is frequently either affirming of self-defeating. Failure to periodically engage in self-analysis, make crucial revisions in our personas, and modify our thinking patterns when we encounter transformative events in life can lead to mood disorders, burnout, and other emotional maladies. ~ Kilroy J. Oldster

In combating cynicism, it helps to know its source. Scratch the surface of most cynics and you find a frustated idealist – someone who made the mistake of converting his ideals into expectations.

Bill O'Brien points out that 'burnout' comes from causes other than simply working too hard: "There are teachers, social workers and clergy who work incredibly hard until they are 80 years old and never suffer 'burnout' - because they have an accurate view of human nature. They don't over-romanticize people, so they don't feel the great pshychological stress when people let them down ~ Peter M. Senge

That's the thing: You don't understand burnout unless you've been burned out. And it's something you can't even explain. It's just doing something you have absolutely no passion for. ~ Elena Delle Donne

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable. ~ Christopher Dines

Like gratitude, authentic appreciation in the workplace is a realisation that can be nurtured and accessed with daily mindful practice.
By and large, people who are grateful, happy and enthusiastic are going to demonstrate better performance than those who are unhappy and unappreciative. There is increasing evidence that a grateful mindset amplifies happiness and mental and emotional wellbeing. ~ Christopher Dines

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout?
Perhaps unsurprisingly, my answer is simply to pay attention.
I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself.
Why am I feeling this way? What has changed? What is there more of? What is there less of?
Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand.
Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to:

- Mindfulness
- Exercise
- Diet
- Sleep

Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well.
Above all else, though, I simply go back to my Why.
I call to mind the ~ Brooke McAlary

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people's emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful. ~ Christopher Dines

Happiness attracts success. Happy people perform at a much higher level with less burnout, greater productivity, and more resilience. You can't win being unhappy. ~ Farshad Asl

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can't change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we're dragged in its wake all too quickly toward our end. The virtue of a society's culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life. ~ L.M. Browning

Don't just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive. ~ Arianna Huffington

Slowly you may have transformed from a helper to one in need of help. It's important to talk about this, to identify the wounds you carry. ~ Jenn Bruer

We all crash and burn. Some of us just burn a little brighter. ~ Curtis Tyrone Jones

Whether someone is a CEO of a major corporation or is serving meals in a diner, failure to adopt a mindful approach will mean that mental and emotional exhaustion could become a habitual condition. Whether someone is stressed about their stocks losing value or being able to pay their bills, the internal underlying conditions of stress and pressure are essentially the same. ~ Christopher Dines

It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual 'magic' causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience. ~ Christopher Dines

In dealing with those who are undergoing great suffering, if you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

It's also our collective delusion that overwork and burnout are the price we must pay in order to succeed. ~ Arianna Huffington

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves. ~ Christopher Dines

Marissa Mayer, who became one of Silicon Valley's most famous working mothers not long after she took over as Yahoo's CEO in 2012, says that burnout isn't caused by working too hard, but by resentment at having to give up what really matters to you. ~ Eric Schmidt

Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes reality without mental commentary. The baby enjoys watching the world and human activity without any limiting mental concepts spoiling his or her perception. Naturally, we all have to evolve from the helpless state of babyhood, but to be able to tap into that wonderful ability and truly BE in the moment is immensely liberating. ~ Christopher Dines

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility. ~ Christopher Dines

Ninety nine percent of the time it's not urgent and to create a culture where you are constantly plugged in and expected to be always-on is to create a culture of burnout. ~ Arianna Huffington

Burnout comes easy in the high-pressure world of television, and when the opportunity arose to move to Las Vegas and bring my friends and star chefs to open their restaurants at the Venetian, I made the move here. ~ Robin Leach

Burnout also leads to a large swath of physicians who aren't as empathetic toward their patients as they could be. ~ Danielle Ofri

Initially when I stopped playing, I had accumulated some burnout. ~ Kareem Abdul-Jabbar

The dreams we had of finding meaning and fulfillment through our jobs have faded into the reality of professional politics, burnout, boredom and intense competition. ~ Vicki Robin

Sometimes you gotta say what's in your heart... And you have to stand for what you believe. No matter what."
~'Dr. Michael C. Anders, ~ Stephanie Osborn

As helpers, we often feel the need to see our impact in tangible, measurable ways. We allow negative language into our head about the "broken system;" we look through a lens of "it doesn't matter, I can't make a difference". These ideas are surely contributing to our burnout. ~ Jenn Bruer

Leadership is an active role; 'lead' is a verb. But the leader who tries to do it all is headed for burnout, and in a powerful hurry. ~ Bill Owens

So what exactly does it mean to be a late bloomer? Simply put, a late bloomer is a person who fulfills their potential later than expected; they often have talents that aren't visible to others initially... And they fulfill their potential frequently in novel and unexpected ways, surprising even those closest to them. They are not attempting to satisfy, with gritted teeth, the expectations of their parents or society, a false path that leads to burnout and brittleness, or even to depression and illness... Late bloomers are those who find their supreme destiny on their own schedule, in their own way. ~ Rich Karlgaard

Burnout, beat-up and broken down we may limp away from a failed relationship, job or environment, but we will be better equipped to follow our hearts...thoughtfully. Our ability to see the potential in ourselves and others will determine our success. ~ Steve Knox

The word 'pranayama', often referred to as alternate breathing, comes from the Sanskrit meaning 'extension of life force' or 'extension of breath'. At times, we are going to have days where we are bombarded with one task after another.

This simple yet effective meditation only takes a couple of minutes and its calming qualities can be felt almost immediately. It is one of the easiest meditation techniques to apply. This practice is well worth applying at least three or four times a day (somewhere private) to develop emotional balance and evenness of mind, especially in the working environment. ~ Christopher Dines

Leaders who insulate themselves from others and choose to bear their burdens single-handedly are destined for loneliness and burnout. Leaders, like everyone else, need friends and perhaps in light of the load they carry, even more so. ~ Richard Blackaby

Burn your dream bright. Pursue it with the best of who you are. But don't confuse hustle with burnout. Hustle fills you up. Burnout empties you. Hustle renews your energy. Burnout drains it. ~ Jon Acuff

Later, months later, when Jude thought back to the way it all went down -how did a burnout like him end up straight edge?- he'd remember that ambulance, just like the one he'd been unconscious inside. Its red cross, when viewed from the right angle, was an X on its side. ~ Eleanor Henderson

The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert - we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain. ~ Christopher Dines

She had some appreciation for folks with a greed for sensation. Who were determined to "squeeze the orange" and press fresh experience from every day. But that way lay burnout. There were only so many experiences, really- a depressing discovery in itself., and surely you were better off trying to replicate the pleasing ones as often as possible. ~ Lionel Shriver

Burnout is what happens when you try to avoid being human for too long. ~ Michael Gungor

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves. ~ Christopher Dines

Choosing to spend energy on your relationships will be much more fulfilling than wasting it on unnecessary clutter and accumulating "things" that in the long run don't really matter anyway. Most of us will not be canonized in history books nor have monuments built in our honor because of what we owned or the things we accomplished at work. Our legacy will be found in the lives and endeavors that were enriched while we were passing through this life. ~ Brent Bost

Stress, burnout and strain on the human heart are all increasingly taking their toll for millions of hardworking people. However, even someone who is working in a job that simply 'pays the bills' can turn mundane and stressful tasks into pleasant activities with a slight adjustment in attitude and by adopting a daily mindful practice. ~ Christopher Dines

That BIDMC did not bother to apply to the American Nurses Credentialing Center for recognition as a magnet hospital - one of Beth Israel's distinguishing features - demonstrates just how susceptible to disruption these arrangements are. Such fluctuations and changes could have ramifications not just for individual nurses' satisfaction and burnout rate but also for the quality of care patients receive. ~ Dana Beth Weinberg

I now know that surrendering, allowing, and "BE-ing" is far more productive than grasping for control. I don't know why one child is born with autism and another isn't, or why some children have to fight cancer and some don't. I have lived long enough to know that life is not fair, never will be fair, and we shouldn't expect it to be. ~ Jenn Bruer

You will burn and you will burn out; you will be healed and come back again. ~ Fyodor Dostoyevsky