Complex Ptsd Quotes

Jo tried to think about her suspicion that Lynn liked her. She figured that Lynn was nice to her because she was a patient. Jo's mother had shown her what it meant to have a professional mask. The times Jo saw her mother at work in the lab, busy and efficient as she drew blood and marked vials. Nancy smiled warmly at the patients, ready with a sympathetic comment. If a patient or a doctor called Nancy at home, she immediately became the caring professional, no matter what had been happening before the phone rang. When Lynn hung up after an evening phone call from Missy, Jo suspected that Lynn resumed screaming at her husband or kids. ~ Joan Frances Casey

Recovery can take place only within then context of relationships; it cannot occur in isolation. ~ Judith Lewis Herman

In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation. ~ Christopher Dines

As connection to the therapist is established, the therapeutic relationship offers an opportunity for the client to experience a present attachment, but it also brings up transferential tendencies associated with past attach ment relationships (Sable, 2000). Informed by the experience of interperesonal trauma and betrayal, posttraumatic transferential relationships can be exceptionally potent and volatile. In response to the therapist, clients experience fear, anger, mistrust, and suspicion, as well as hope, vulnerability, and yearning, and they are acutely attuned to subtle signals of disinterest or interest, compassion or judgment, abandonment or consistency (Herman 1992; Pearlman & Saakvitne, 1995). ~ Pat Ogden

With regard to complex trauma survivors, self-determination and autonomy require that the therapist treat each client as the "authority" in determining the meaning and interpretation of his or her personal life history, including (but not limited to) traumatic experiences (Harvey, 1996). Therapists can inadvertently misappropriate the client's authority over the meaning and significance of her or his memories (and associated symptoms, such as intrusive reexperiencing or dissociative flashbacks) by suggesting specific "expert" interpretations of the memories or symptoms. Clients who feel profoundly abandoned by key caregivers may appear deeply grateful for such interpretations and pronouncements by their therapists, because they can fulfill a deep longing for a substitute parent who makes sense of the world or takes care of them. However, this delegation of authority to the therapist can backfire if the client cannot, or does not, take ownership of her or his own memories or life story by determining their personal meaning.Moreover, the client can be trapped in a stance of avoidance because trauma memories are never experienced, processed, and put to rest. Helping a client to develop a core sense of relational security and the capacity to regulate (and recover from) extreme hyper- or hypoarousal is essential if the client is to achieve a self-determined and autonomous approach to defining the meaning and impact of trauma memories, a crucial goal of posttraumatic therapy. ~ Christine A. Courtois

The objective is for the past to become a very tiny part of your very large, confident, capable, and free self. ~ Michele Rosenthal

Closeness was the promise of suffering and pain ~ Alice Jamieson

Complex PTSD consists of of six symptom clusters, which also have been described in terms of dissociation of personality. Of course, people who receive this diagnosis often also suffer from other problems as well, and as noted earlier, diagnostic categories may overlap significantly. The symptom clusters are as follows:
Alterations in Regulation of Affect ( Emotion ) and Impulses
Changes in Relationship with others
Somatic Symptoms
Changes in Meaning
Changes in the perception of Self
Changes in Attention and Consciousness ~ Suzette Boon

By developing a contaminated, stigmatized identity, the child victim takes the evil of the abuser into herself and thereby preserves her primary attachments to her parents. Because the inner sense of badness preserves a relationship, it is not readily given up even after the abuse has stopped; rather, it becomes a stable part of the child's personality structure. ~ Judith Lewis Herman

Childhood trauma can range from having faces extreme violence and neglect to having confronted feelings of not belonging, being unwanted, or being chronically misunderstood. You may have grown up in an environment where your curiosity and enthusiasm were constantly devalued. Perhaps you were brought up in a family where your parents had unresolved traumas of their own, which impaired their ability to attend to your emotional needs. Or, you may have faced vicious sexual or physical attacks. In all such situations, you learn to compensate by developing defenses around your most vulnerabe parts. ~ Arielle Schwartz

Somatic Symptoms:
People with Complex PTSD often have medical unexplained physical symptoms such as abdominal pains, headaches, joint and muscle pain, stomach problems, and elimination problems. These people are sometimes most unfortunately mislabeled as hypochondriacs or as exaggerating their physical problems. But these problems are real, even though they may not be related to a specific physical diagnosis. Some dissociative parts are stuck in the past experiences that involved pain may intrude such that a person experiences unexplained pain or other physical symptoms. And more generally, chronic stress affects the body in all kinds of ways, just as it does the mind. In fact, the mind and body cannot be separated. Unfortunately, the connection between current physical symptoms and past traumatizing events is not always so clear to either the individual or the physician, at least for a while. At the same time we know that people who have suffered from serious medical, problems. It is therefore very important that you have physical problems checked out, to make sure you do not have a problem from which you need medical help. ~ Suzette Boon

Emotionally wounded addicts have an extremely difficult time with intimacy and with trusting themselves and others. They have a deep desire to trust, but their emotional scars and traumatic memories haunt them whenever an opportunity to trust another person arises. Naturally this can lead to a very lonely existence. ~ Christopher Dines

In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary attachments to caretakers who are either dangerous or, from her perspective, negligent. She must find a way to develop a sense of basic trust and safely with caretakers who are untrustworthy and unsafe. She must develop a sense of self in relation to others who are helpless, uncaring or cruel. She must develop a capacity for bodily self-regulation in an environinent in which her body is at the disposal of others' needs as well as a capacity for self-soothing in an environment without solace. She must develop the capacity for initiative in an environment which demands that she bring her will into complete conformity with that of her abuser. And ultimately, she must develop a capacity for intimacy out of an environment where all intimate relationships are corrupt, and an identity out of an environment which defines her as a whore and a slave. ~ Judith Lewis Herman

Trust of others is in short supply for many adult survivors, as complex trauma generally involves major relational betrayal. It is, therefore, expectable (although paradoxical) that clients with these histories are predisposed to be mistrustful at the outset of therapy, precisely because of (and in proportion to) the actual trustworthiness of the therapist. When past experiences have thought hard lessons, namely, that one can least afford to trust the people who should be most trustworthy, it stands to reason that confusion about trust results. The therapist must understand and not take offense either personally or professionally and not react judgmentally or defensively. Practically speaking, this involves the therapist being prepared to patiently and empathically respond to active or passive tests or challenges to trustworthiness as legitimate and meaningful communication that deserves a respectful reply in action as well as in words. ~ Christine A. Courtois

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. ~ Judith Lewis Herman

Playing nice" comes naturally when our neuroception detects safety and promotes physiological states that support social behavior. However, pro-social behavior will not occur when our neuroception misreads the environmental cues and triggers physiological states that support defensive strategies. After all, "playing nice" is not appropriate or adaptive behavior in dangerous or life-threatening situations. In these situations, humans - like other mammals - react with more primitive neurobiological defense systems. To create relationships, humans must subdue these defensive reactions to engage, attach, and form lasting social bonds. Humans have adaptive neurobehavioral systems for both pro-social and defensive behaviors. ~ Stephen W. Porges

Controlling my environment was still a compelling need for me. I did everything I could to not be surprised by anything...

Looking back, I think that my need to predict how my day was going to unfold was a direct response to the amount of chaos in my childhood. ~ Olga Trujillo

Survivors who don't stand up for themselves often develop physical and emotional illnesses. Many become depressed because they feel so hopeless and helpless about being able to change their lives. They turn their anger inward and become prone to headaches, muscle tension, nervous conditions and insomnia. ~ Beverly Engel

Hyperarousal causes traumatized people to become easily distressed by unexpected stimuli. Their tendency to be triggered into reliving traumatic memories illustrates how their perceptions have become excessively focused on the involuntary search for the similarities between the present and their traumatic past. As a consequence, many neutral experiences become reinterpreted as being associated with the traumatic past. ~ Marion F. Solomon

if your brain changes in response to experience, then you have the opportunity to deliberately help your brain change again based on new experiences you create. ~ Michele Rosenthal

But on Kwajalein, the guards sought to deprive them of something that had sustained them even as all else had been lost: dignity. This self-respect and sense of self-worth, the innermost armament of the soul, lies at the heart of humanness; to be deprived of it is to be dehumanized, to be cleaved from, and cast below, mankind. ~ Laura Hillenbrand

... as Herman (1992b) cogently noted two decades ago, these personality disorders can be iatrogenic, causing harm to individuals as an inadvertent result of the social stigma they carry and the widespread (but not entirely accurate) belief among professionals and insurers that those with Cluster B personality disorders (especially borderline personality disorder[BPD]) cannot be treated successfully, cannot recover, and are a headache to practitioners. For example, the BPD diagnosis continues to be applied predominantly to women often, but not always, in a negative way, usually signifying that they are irrational and beyond help. Describing posttraumatic symptoms as a personality disorder not only can be demoralizing for the client due to its connotation that something is defective with his or her core self (i.e., personality) but also may misdirect the therapist by implying that the patient's core personality should be the focus of treatment rather than trauma-related adaptations that affect but are distinct from the core self. In this way, both therapists and their clients may overlook personality strengths and capacities that are healthy and sources of resilience that can be a basis for building on and enhancing (rather than "fixing" or remaking) the patient's core self and personality. ~ Christine A. Courtois

no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe. The therapist's job is not just to be a witness to this process but to teach the patient how. ~ Janina Fisher

Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process ~ Bessel A. Van Der Kolk

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off.

Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition. ~ Shahida Arabi

Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134 ~ Elizabeth F. Howell

The overarching principle of a therapeutic relationship is that therapists should be ever mindful of a variant of the Hippocratic oath and, to the degree possible, strive to "do no more harm" (Courtois, 2010). Complex trauma clients have already experienced considerable harm, much of it at the hands of other human beings. As a result of the ubiquitous processes of transference, attachment styles, and IWM [Internal working models], these clients often view the therapist's behavior and their relationship through the lens of their trauma-related negative interpersonal expectancies and unhealed emotional wounds and injuries. Therapists should not be surprised to be "guilty until proven innocent", not because clients with complex trauma histories are "unfair" or "unreasonable" but precisely the opposite - because the most realistic self-protective stance for them (given the fact that betrayal and harm have been more the rule than the exception) is to "distrust first and verify" (or to be hypervigilant) rather than to start with an expectation of safety and trustworthiness. ~ Christine A. Courtois

I was just thinking that I started off OK," Jo said. "There wasn't anything different or wrong with me when I was born. I wasn't inherently bad or freakish."
That's right, Jo," Lynn said.
"Other people - my mother and father - did things to me that made me feel all wrong about myself," Jo said, another warm wave of new, sure knowledge washing over her. ~ Joan Frances Casey

I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them. ~ Carolyn Spring

The reality is that there are plenty of trustworthy people in the world rebuilding their lives. It was a very gradual process for me to open up and talk about what was really going on in my recovery. The more I started to take risks by talking to others, however, the more I had an opportunity to exercise boundaries. As I asserted new boundaries, I started to gravitate towards people with integrity, warmheartedness and decency. ~ Christopher Dines

Assault survivors respond differently. There's no right or wrong way to react after being sexually abused. The assault can be so overwhelming that we may respond in three ways - fight, flee, or freeze. ~ Dana Arcuri

My computer is a very complex gadget and it was designed by many designers, so why must the universe have only a single designer and not many designers? ~ Richard Dawkins

It's always at the back of my mind that acting might come to an end for me when Harry Potter finishes. I don't know if I'm good enough to have a long career. I've got a bit of an inferiority complex about my acting. My self-esteem is quite low in that sense. ~ Rupert Grint

The processes of corporate power do not work in isolation. The economic and legal mechanisms that allow the privatization of the commonwealth, externalization of costs, predatory economic practices, political influence-buying, manipulation of regulation and deregulation, control of the media, propaganda and advertising in schools, and the use of police and military forces to protect the property of the wealthy-all of these work synergistically to weave a complex web of power.

Activists have dedicated lifetimes of necessary work to deal with the results of corporate power, by trying to mitigate the results of power: an ever-increasing disparity in wealth and power and continual economic, political, environmental, and human rights crises. For social justice campaigns to be strategic, it is also necessary to examine how privatization, externalization, monopoly, and other corporate power processes have been institutionalized. This institutionalization is exemplified in the structural adjustment programs of the World Bank and International Monetary Fund, and in recent "free" trade agreements which have culminated in the creation of the World Trade Organization. An understanding of such institutions provides a necessary tool for achieving the long-term goals of environmental sustainability and social justice. ~ George Draffan

I no more believe in simplistic solutions than I do in simplistic identieties. The world is a complex machine that can't be dismantled with a srewdriver. But that shouldn't prevent us from observing, from trying to understand, from discussing, and sometimes suggesting a subject for reflection. ~ Amin Maalouf

A complex system that works is invariably found to have evolved from a simple system that works. The inverse proposition also appears to be true: A complex system designed from scratch never works and cannot be made to work. ~ John Gall

I have never looked to religion for comfort - belief is just not in my genes. But reading Mastering the Art of French Cooking - childishly simple and dauntingly complex, incantatory and comforting - I thought this was what prayer must feel like. Sustenance bound up with anticipation and want. Reading MtAoFC was like reading pornographic Bible verses. ~ Julie Powell

The world is not divided into two types of being, one superior and the other merely surrounding it. Being, nature, the universe - they are all one infinitely complex and mysterious metaorganism of which we are but a part, though a unique one. ~ Vaclav Havel

Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006). ~ Suzette Boon

The people working in my field also are quite skeptical of our ability to do this. It ultimately boils down to the problem of building complex systems that are reliable and that work, and that problem has long predated the problem of access to encryption keys. ~ Matt Blaze

Enzymes - plainly the most important biotechnology of our era - already permeate many industrial processes. Unlike fossil fuels, they carry chemical programming which drives complex reactions, are renewable, and work at ordinary pressures and temperatures. ~ Gregory Benford

In a dynamical system, or a massively complex dynamical system such as we live in, when there is a moment of bifurcation, which is the technical mass jargon for "the snap", that is the only time you get to do anything about the evolution of the system. So according to this self-inflating view, we live at an especially important special moment in history where when we think something or do something it has actually an enormous effect on the future. What we do has some influence on the creation of the future more than at other times in history. ~ Ralph Abraham

Given the profound alienation of modern society, when combat vets say that they miss the war, they might be having an entirely healthy response to life back home. Iroquois warriors did not have to struggle with that sort of alienation because warfare and society existed in such close proximity that there was effectively no transition from one to the other. ~ Sebastian Junger

The complexity of the language of images is disguised by the ease and rapidity with which we read them. I've tried to make work that is as transparent and simple as possible. No matter how much I strip away the result is always more complex to me than I expect. ~ Michael Craig-Martin

The things most people need to learn in therapy are related to attachment, abandonment, love, and fear. We are trying to access basic emotional processes that are organized in primitive and early-developing parts of the brain. The language of these emotions is also very basic; it is the language of childhood. The more complex the language and ideas you bring into therapy, the more likely you are to stimulate your clients' intellectualizing defenses. ~ Louis Cozolino

I found that I faced a highly complex situation, and that I couldnt hope to change it until I had armed myself with the necessary psychological and intellectual capacity. My contemplation of life and human nature in that secluded place had taught me that he who cannot change the very fabric of his thought will never be able to change reality, and will never, therefore, make any process. ~ Anwar Sadat

Those in power are blind devotees to private enterprise. They accept that degree of socialism implicit in the vast subsidies to the military-industrial-complex, but not that type of socialism which maintains public projects for the disemployed and the unemployed alike. ~ William O. Douglas

Oh, let's see. Judy came to see me at work today," Ainsley said. "To beg me not to give up on Eric just yet. She thinks he's got PTSD." I thought he had asshole-itis, personally. ~ Kristan Higgins

Another of Brother Lawrence's helpful ideas was to pray shorter conversational prayers continually through the day rather than trying to pray long sessions of complex prayers. ~ Rick Warren

When I was a teenager, I thought nothing would ever happen to me because my childhood was so normal. I had this complex of normality. ~ Audrey Tautou

This swallowing up of life in nothingness, this obliteration of life by nothingness is what the emotion of malice ultimately desires. The eternal conflict between love and malice is the eternal contest between life and death. And this contest is what the complex vision reveals, as it moves from darkness to darkness. ~ John Cowper Powys

He approached the great glass barrier dividing the room, and the speaker at the end of the table. "Cyclops?" he whispered, stepping closer, clearing his tight throat, "Cyclops, it's me, Gordon."
The glow in the pearly lens was subdued. But the row of little lights still flashed--a complex pattern that repeated over and over like an urgent message from a distant ship in some lost code--ever, hypnotically, the same.
Gordon felt a frantic dread rise within him, as when, during his boyhood, he had encountered his grandfather lying perfectly still on the porch swing, and feared to find that the beloved old man had died.
The pattern of lights repeated, over and over.
Gordon wondered. How many people would recall, after the hell of the last seventeen years, that the parity displays of a great supercomputer never repeated themselves? Gordon remembered a cyberneticist friend telling him the patterns of light were like snowflakes, none ever the same as any other.
"Cyclops," he said evenly, "Answer me! I demand you answer--in the name of decency! In the name of the United St--"
He stopped. He couldn't bring himself to meet this lie with another. Here, the only living mind he would fool would be himself.
The room was warmer than it had seemed during his interview. He looked for, and found, the little vents through which cool air could be directed at a visitor seated in the guest chair, giving an impression of great cold just beyond the glass wall.
~ David Brin

Gender has always been considered a fact immutable. But we now know it's actually more fluid, complex, and mysterious. Because of my success, I never have the courage to share my story. Not because I thought what I am is wrong but because of how the world treats those of us who wish to break free. ~ Geena Rocero

There is so much that glows in the circus, from flames to lanterns to stars. I have heard the expression "trick of the light" applied to sights within Le Cirque des Reves so frequently that I sometimes suspect the entirety of the circus is itself a complex illusion of illumination" . ~ Erin Morgenstern

We Christians must simplify our lives or lose untold treasures on earth and in eternity. Modern civilization is so complex as to make the devotional life all but impossible. The need for solitude and quietness was never greater than it is today. ~ Aiden Wilson Tozer

We know what the world wants from us. We know we must decide whether to stay small, quiet, and uncomplicated or allow ourselves to grow as big, loud, and complex as we were made to be. Every girl must decide whether to be true to herself or true to the world. Every girl must decide whether to settle for adoration or fight for love. ~ Glennon Doyle Melton

When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness. ~ Sharon Salzberg

If a group of atoms in the presence of energy falls into a stable pattern it will tend to stay that way. The earliest form of natural selection was simply a selection of stable forms and a rejection of unstable ones. There is no mystery about this. It had to happen by definition. From this, of course, it does not follow that you can explain the existence of entities as complex as man by exactly the same principles on their own. It is no good taking the right number of atoms and shaking them together with some external energy till they happen to fall into the right pattern, and out drops Adam! ~ Richard Dawkins

Being an artist is a totally godlike thing to do - and I have a god complex. ~ Laurie Anderson

I wish bad brain stuff was an actual guy I could punch in the face. PTSD, panic attacks, anxiety, flashbacks, hallucinations, anything that gives you hell, could just send'em to me, I'd fight them all. [...] Stuff's a lot harder to fight when they're stuck in your own head."
"Yeah... didn't stop me from trying, though. ~ RoAnna Sylver

When the thing observed ... is seen as an agglomeration of pieces, the details lose their meaning and the whole becomes unrecognizable. This is often true of snapshots in which no pattern of salient shapes organizes the mass of vague and complex nuances. ~ Rudolf Arnheim

Ty Cobb was still fighting the Civil War, and as far as he was concerned, we were all damn Yankees. But who knows, if he hadn't had that terrible persecution complex, he never would have been about the best ballplayer who ever lived. ~ Sam Crawford

Lady Anne Bishop, he was coming to realize to his growing delight, was far more complex than he'd anticipated. Each moment the plans he'd worked out to win her needed to be modified and adapted as he learned something new about her. ~ Suzanne Enoch

Yet like many other human traits that made sense in past ages but cause trouble in the modern age, the knowledge illusion has its downside. The world is becoming ever more complex, and people fail to realise just how ignorant they are of what's going on. Consequently some who know next to nothing about meteorology or biology nevertheless propose policies regarding climate change and genetically modified crops, while others hold extremely strong views about what should be done in Iraq or Ukraine without being able to locate these countries on a map. People rarely appreciate their ignorance, because they lock themselves inside an echo chamber of like-minded friends and self-confirming newsfeeds, where their beliefs are constantly reinforced and seldom challenged.
Providing people with more and better information is unlikely to improve matters. Scientists hope to dispel wrong views by better science education, and pundits hope to sway public opinion on issues such as Obamacare or global warming by presenting the public with accurate facts and expert reports. Such hopes are grounded in a misunderstanding of how humans actually think. Most of our views are shaped by communal groupthink rather than individual rationality, and we hold on to these views out of group loyalty. Bombarding people with facts and exposing their individual ignorance is likely to backfire. Most people don't like too many facts, and they certainly don't like to feel stupid. Don't be so sure that you can ~ Yuval Noah Harari

So why was the goddess of Memory linked with artistic creation,you may well ask"
"Because for the Greeks creativity wasn't associated with the idea of producing something new-as it is today.The artist built upon, or reworked, the great intellectual and cultural achievements of the past.
So a great memory,you see, was considered a key part of creative activity- it gave the artist more material to draw upon, as well as a richer, more complex intellect. When James Joyce said ' I invented nothing, but I forgot nothing either," I think he was referring to exactly this sort of thing. ~ Jeffrey Moore

Everybody engaged in complex work needs colleagues. Just the discipline of having to put your thoughts in order with somebody else is a very useful thing. ~ Charlie Munger

We are tornadoes that pick up fragments with the most varied historical and biological origins. This makes of us -- thankfully -- fickle agglomerations that maintain a fragile equilibrium, that are inconsistent and complex, that can't be reduced to any fixed framework that does not inevitably leave out a great deal. Which is why the more effective stories resemble ramparts from which one can gaze out at everything that has been excluded. ~ Elena Ferrante

Social networks are these intricate things of beauty, and they're so elaborate and so complex and so ubiquitous that one has to ask what purpose they serve. ~ Nicholas A. Christakis

There was no solution," Tolstoy writes in Anna Karenina, "but the universal solution that life gives to all questions, even the most complex and insoluble. That answer is: one must live in the needs of the day - that is forget oneself. ~ John Irving

sound," in a different way. Most instruments produce tones that are quite complex, each generating a series of overtones that contribute to our perception of their timbre and that exist in each note played on the instrument, defining its unique, haunting sound. A clarinet, for instance, produces a series of overtones in which some of ~ Bernie Krause