Tara Stiles Famous Quotes
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When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.
You can tell a lot about yourself by how you go about things.
Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you breathe, the more opens up. It's like opening a door and walking through with each breath. The fuller your breaths the more and more doors open on up, leaving you with the space to walk on in!
The practice of being at ease also gives you the strength and stamina to pursue all that you find when you connect inward.
Believing in yourself is essential to creating lasting change and a happy life.
There are no rules in life. It's a mind-set that limits people dramatically.
Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.
Rub your palms together quickly to create some heat. Once you have some heat, gently press the heels of your hands onto your eyelids and rest your fingers on your forehead. Take three big deep breaths. When you are ready, relax your hands down on your thighs. Keeping your eyes closed, pay attention to how you feel right now. However you feel - calm, agitated, comfortable, or squirmy - simply take notice. If there is a particular area that feels tense, bring your attention to that area with your mind, take a few big deep breaths, and focus on relaxing that area. If there is another area that feels tense, repeat the deep breaths, and focus on relaxing that area. Hang here for ten long, deep breaths. When you are ready, gently open your eyes.
When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.
Go after what gives you goosebumps.
With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.
