Body Scan Quotes

In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation. ~ Christopher Dines

Fit experts envision a future in which you'd carry your body scan in your cell phone or on a thumb drive, using the data to order clothes online or find them in stores. But who's going to pay for all those scanners, which cost about $35,000 each, and the staff to run them? ~ Virginia Postrel

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable. ~ Christopher Dines

The body politic: the slow agonizing death of demarcation & the quick Caesarian section birth of chaos. ~ Dean Cavanagh

The reason Christians get married "before the church" is not to give a religious appearance to the ceremony but because Christians hold the marriage covenant in the context of the community of the body of Christ. Seeking the support and counsel of family is an extension of this. ~ Matt Chandler

This is the real work of woman of color feminism: to resist acquiescence to fatality and guilt, to become warriors of conscience and action who resist death in all its myriad manifestations: poverty, cultural assimilation, child abuse, motherless mothering, gentrification, mental illness, welfare cuts, the prison system, racial profiling, immigrant and queer bashing, invasion and imperialism at home and at war.

To fight any kind of war, Kahente Horn-Miller writes. "The Biggest single requirement is fighting spirit." I thought much of this as I read Colonize This! since this collection appears in print at a time of escalating world-wide war--In Colombia, Afghanistan, Palestine. But is there ever a time of no-war for women of color? Is there ever a time when our home (our body, our land of origin) is not subject to violent occupation, violent invasion? If I retain any image to hold the heart-intention of this book, it is found in what Horn-Miller calls the necessity of the war dance. This book is one rite of passage, one ceremony of preparedness on the road to consciousness, on the "the war path of greater empowerment. ~ Bushra Rehman

Minie balls and repeating rifles. That was why the body count was so high. We had trench warfare in America way before WW1. p128 ~ Donna Tartt

The body is a sensing instrument of consciousness. Without the body and mind,
the trees could not see themselves. Usually we think that we are looking at a tree, but the tree is looking at itself through us. Without this instrument, the tree does not get to see itself. We are sensing instruments of the Divine. ~ Adyashanti

Their first stop, naturally, was the library, and here, by whirling flashlight beam, Fairfax's body was located. He lay facedown on the rug in the center of the room, with his eyes wide open and his arms outstretched as if in supplication. The medics had the adrenaline needles ready, but they didn't try to use them. It was already much too late. Fairfax had suffered first-degree ghost-touch, and it had left him swollen, blue, and dead. Immediate readings were carried out in the vicinity of the locket and all around the room, but everything came up negative. The spirit of Annie Ward - having been reunited with her killer - was nowhere to be found. ~ Jonathan Stroud

He who has learned to do nothing with his whole mind and body will have everything done for him. ~ William S. Burroughs

You're thinking I'm one of those wise-ass California vegetarians who is going to tell you that eating a few strips of bacon is bad for your health. I'm not. I say its a free country and you should be able to kill yourself at any rate you choose, as long as your cold dead body is not blocking my driveway. ~ Scott Adams

My skin is on fire with every touch, every contact, and my body throbs with unfamiliar need. We're dangerously close to throwing caution to the wind. Logan's body pulses and trembles over and under me, and I know he's feeling it too. I want to give into it, to go there with him. I want him to be my first, my last, my one and only. I want to give myself to him fully; heart, mind, body and soul, but I can't. The acknowledgment assaults me with soul-shattering clarity. ~ Siobhan Davis

She looked at him, looked up into those eyes like a winter storm. She looked up into a face that should have been ordinary, and Jane felt her whole body come to a standstill. Her heart ceased to beat. Her lungs seized up in her chest. Even her hair felt like a heavy burden. There was nothing but him and his foolish not-even-compliments. ~ Courtney Milan

To My One True Love,

I really do love every bit of you.
And to show you how much.
I'm going to take your heart out of the freezer, and keep it next to my pillow tonight.

Signed.
Your Loving Serial Killer ~ Anthony T. Hincks

He leans his face next to my ear, his breath smelling of chocolate making me want him more. I moan, my body defying the warnings in my mind. "You can try and act like you don't want me, that you have control," he breathes into my ear as he thrusts his groin harder against me. He's still pulling my hair, making me arch my back. He slowly pulls his hips away and my ass thrusts itself against his groin trying to regain contact. The action takes me by surprise. Shadow lets out a vicious laugh. 'But your body can't lie,' he nips my earlobe making me practically come on the spot, the pain shooting to my toes making them curl with pleasure, 'you have no power.' ~ M.N. Forgy

He threw her a crooked grin as he removed his shirt completely, revealing a torso that seemed too perfectly muscular and finely honed to be real. Unbearable tension knotted inside her, and she struggled with inhibition and modesty as he bent over her. "Shall I stop now?" he asked, cuddling her against his long body. "I don't want to frighten you."
Her cheek pressed against his shoulder, and she relished the exhilarating sensation of pressing her bare skin against his. She had never felt so vulnerable, so willing to be vulnerable. "I'm not afraid," she said, her voice dazed and wondering, and she withdrew her hands from between their bodies, so that her breasts pushed directly against his chest.
An aching sound came from his throat, and he buried his face against her throat, kissing her, working his way downward. ~ Lisa Kleypas

And now, from beneath the audible, came a low reverberation. It came up through the soles of my feet. I stood still while it hummed upward bone by bone. There is no adequate simile. The pulse of the country worked through my body until I recognized it as music. As language. And the language ran everywhere inside me, like blood; and for feeling, it was as if through time I had been made of earth or mud or other insensate matter. Like a rhyme learned in antiquity a verse blazed to mind: O be quick, my soul, to answer Him; be jubilant, my feet! And sure enough my soul leapt dancing inside my chest, and my feet sprang up and sped me forward, and the sense came to me of undergoing creation, as the land and the trees and the beasts of the orchard had done some long time before. And the pulse of the country came around me, as of voices lifted at great distance, and moved through me as I ran until the words came clear, and I sang with them a beautiful and curious chant. ~ Leif Enger

One square yard of drag will slow a falling body almost twenty percent. ~ Dan Brown

Miss Annie, is it wrong for me to believe it was Jesus who asked my forgiveness?" I asked her.
She frowned and shook her head, "Lord, what do they teach you at that school?" she said. Then she faced me head-on. "Did God humble himself by becoming a man?" she asked, every word spoken more loudly than the one before.
"Yes, ma'am," I said. I'd never used the word ma'am before, but it seemed an excellent time to start.
"Did he humble himself by dying on the cross to show us how much he loved us? she asked, waving her spatula at me.
My eyes widened and I nodded, yes.
Miss Annie's body relaxed, and she put her hand on her hip. "So why wouldn't Jesus humble himself and tell a boy he was sorry for letting him down if he knew it would heal his heart?" she asked.
"But if Jesus is perfect
"
Miss Annie ambled the five or six feet that separated us and took my hand. "Son," she said, rubbing my knuckles with her thumb, "love always stoops. ~ Ian Morgan Cron

Ari had discovered a contraband Barbie bangle in her weekend case and had gone on an hour's rant that contained words like 'body fascism' and 'third-wave feminism', then made Ellie write out fifty times, 'Barbie is a toxic plastic tool of a patriarchal culture. ~ Sarra Manning

Walking allows us to be in our bodies and in the world without being made busy by them. ~ Rebecca Solnit

I'm often asked how I take the criticism directed my way. I have three answers: First, if you choose to be in public life, remember Eleanor Roosevelt's advice and grow skin as thick as a rhinoceros. Second, learn to take criticism seriously but not personally. Your critics can actually teach you lessons your friends can't or won't. I try to sort out the motivation for criticism, whether partisan, ideological, commercial, or sexist, analyze it to see what I might learn from it, and discard the rest. Third, there is a persistent double standard applied to women in politics - regarding clothes, body types, and of course hairstyles - that you can't let derail you. Smile and keep going. ~ Hillary Rodham Clinton

As an artist, I think you always have to take care of yourself as a person probably even more than the average person because your body is so important to your art. ~ Josh Young

Use the mind to direct the chi and the chi to mobilise the body. ~ Cheng Man-ch'ing

He chuckled low in his throat as he slowly eased away, leaving he momentarily confused and bereft, her body keenly aware of the abrupt loss of pleasure.
His eyes gleamed like gold coins. "You taste every bit as sweet as you look, my dear." He skimmed the back of one finger over her cheek. "Maybe this bargain we're making won't be such a bad one after all. ~ Tracy Anne Warren

I crave intimate love. Words that make my soul dance, a touch that gives me goosebumps, eye contact that electrifies my entire body, a kiss that could have me questioning whose air I am breathing. ~ Nikki Rowe

It is always a great honour to mention a truth which has not become widespread yet. One of these truths is that man has no soul; he has only 'body' and 'mind'. Man's unshakable belief on the soul will not change this scientific truth! No belief can be higher than the scientific truths! Man can be born, can walk and work and can think without owning a mysterious and an immaterial soul! The soullessness of the man is a great tragedy both for the man and for the religion. But Man, contrary to the religion, will come out from this tragedy with triumph. ~ Mehmet Murat Ildan

It's hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I'm sad to say that this method works. If you don't give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do. ~ Alan Cumming

The intuition that had kept Kylar from Vi even from the first time she'd tried to seduce him at the Drake estate suddenly crystallized: You don't share your life with a woman's body, you share your life with a woman. ~ Brent Weeks

The loss of a loved one is like the loss of a part of oneself; an arm or a leg. At first, the pain is so physical that it is hard to ignore. The trauma is so intense that the mind finds it hard to cope with the loss. With time the pain eases, the body recovers and the brain figures out new ways to go on. ~ Federico Chini

ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCE
Alcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior - anabolic steroids, for example, or crack cocaine - but alcohol is not among them. In the human body, alcohol is actually a depressant, a substance that rarely causes aggression. Marijuana similarly has no biological action connected to abusiveness. ~ Lundy Bancroft

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power! ~ Patrik Baboumian

It is amazing what a lot of insect life goes on under your nose when you have got it an inch from the earth. I suppose it goes on in any case, but if you are proceeding on your stomach, dragging your body along by your fingernails, entomology presents itself very forcibly as a thoroughly justified science. ~ Beryl Markham

For though the quiet of deep solitude reigned in that vast and nearly boundless forest, nature was speaking with her thousand tongues in the eloquent language of night in a wilderness. The air sighed through ten thousand trees, the water ripped, and at places even roared along the shores; and now and then was heard the creaking of a branch or a trunk, as it rubbed against some object similar to itself, under the vibrations of a nicely balanced body. ~ James Fenimore Cooper

What is more insane than to be partakers of the Sacraments of the Lord and not partakers of the words of the Lord? These men truly have to say: "In Thy Name we have eaten and drunk," and they will have to hear: "I do not know you!" (Luke 13:26-27). They eat and drink His Body and Blood in the Sacrament and do not recognize in the Gospel His members spread over the whole world, and for this reason they are not numbered among them at the Judgment. ~ Saint Augustine

Once the spark catches, once the prepared, courageous combination of camp, melody, enigma, fantasy, paranoia, electric guitars, shock, male make-up and flirtation took hold, and he found himself at last in the right place at the right time, nothing can stop the momentum from growing. Repressed fantasies, forbidden pleasures, rule-breaking spirit and highly suggestive erotic discrepancies are released with tremendous force into the mainstream. They make it there mostly through Bowie's insatiable mind and body, which has adopted the perfect disguise of an ambiguously sexy, deadly smart and attractively damaged pop star. ~ Paul Morley

I believe that the way we choose to live significantly affects the health of our bodies and the health of our planet. I do my best to eat and live as naturally as possible, but it's not always easy. At the same time, I want to live fashionably and surrounded by the highest quality. ~ Misty Hyman

The sports are also hard on my body, and I do have a longstanding bad back due to an injury some years ago. I don't regret any part of it though. I love what I do and my sporting career has taken me to some wonderful places and seeing the world. ~ Liz Halliday

Therefore tremble, O man, at any power thou hast, except thou usest it for God. Art thou strong in body; who hath thy strength? God, or thy lusts? ~ William Gurnall

The memory of him tracing the lines of my face filled me. I remembered the touch of his sensitive fingers, following my jawline, running down my neck to follow the curves of my body. I remembered his warmth, his laughter, and his eyes sparkling when I twisted a phrase to mean something entirely new and naughty. I remembered the way he made me feel needed, appreciated for who and what I was, never having to apologize for it, and the contentment I found in sharing ourselves. We'd been happy together. It had been great. ~ Kim Harrison

The saxophone is an imperfect instrument, especially the tenor and soprano, as far as intonation goes. The challenge is to sing on an imperfect instrument that is outside of your body. ~ Stan Getz

When you're in nature, when you're going to bed when the sun goes down and getting up when the sun rises, and you get into that rhythm, your body just really responds positively to it. ~ Perrey Reeves

The greatest masters have only made single statues, groups are always inferior; that is why Carpeaux, big though he was, is less so than Rodin, for he never knew how to make single statues. He did not know how to find his rhythm in the arrangement of the shapes of one body, but obtained it by the disposition of several. The great sculptors are there to prove it. Think of the masterpieces which we like most, all standing or seated, and one at a time, and they are not in the least monotonous. The connoisseur loves one spicy cake, but the glutton requires at least six to stimulate his pleasure. ~ H.S. Ede

Sometimes, I felt like if I could just fold up into a small enough ball, my body would collapse on itself like a star, and I could supernova myself into a new existence. ~ Jennifer Lynn Barnes

Don't be afraid. Human birth is full of suffering and one has to endure everything patiently, taking the Name of God. None, not even God in human form can escape the sufferings of the body and mind. ~ Sarada Devi

All emanates from Source! ... You're not this body and its accomplishments. You are the observer. Notice it all; and be grateful for the abilities you've been given, the motivation to achieve, and the stuff you've accumulated. But give all the credit to the power of intention, which brought you into existence ... ~ Wayne Dyer

And there rose in her an unmastering desire to overcome her; to unmask her. If she could have felled her it would have eased her. But it was not the body; it was the soul and its mockery that she wished to subdue; make feel her mastery. ~ Virginia Woolf

Possession and exorcism is something that's in every religion and every culture. It's a real primal fear: Is the body a vessel for our spirits? What happens if something else takes over it? Where does the spirit go? ~ Eli Roth

By the grace of the Lady, whose face mirrors my own, may I ever remember I am made in her image, blessed and beautiful. ~ Dianne Sylvan