Living Stress Free Quotes

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ~ Lene Andersen

The doctor gave me several warnings: Never tell anyone unless necessary, because I might be ostracized. Call it 'seizure disorder,' not epilepsy, because fewer people would be frightened. Try to choose a profession as free from stress as possible. ~ Kurt Eichenwald

I find the older I get, the lower in weight I go. It's harder to recover. Living in New York City, working a job that is unpredictable and at times stressful, you're lifting way more than your max because you need to push some weight around. You put an extra plate on for the release, and then you're sore the next week. Its stress release. ~ Danny Pino

Most people use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant to be soporific. ~ Aaron Copland

I was thirty years old and still living by the seat of my pants. I probably should have had my life together a little bit more by then. But the thing was, my friends all had these stressed-out lives, and they came to our place and it felt like we were just living this laid-back, beautiful, no-stress life. We made being poor look fun. ~ Chip Gaines

Nature's ultimate goal is to foster the growth of the individual from absolute dependence to independence - or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism's chances for long-term survival.

Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy - for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices - in other words, when autonomy is undermined.

Autonomy, however, needs to be exercised in a way that does ~ Gabor Mate

Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life's difficulties. ~ Thomas M. Sterner

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown. ~ Shandy L. Kurth

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind. ~ Tarthang Tulku

The future is all about leading a stress-free life and having all the solutions for all problems at hand. ~ Astro Teller

For all the allure of speciously stress-free suburbs, for all the grinding of city life, cities endure. And when all those diverse energies are harnessed, and those choices, private and public, cohere, and all the bargains made in a million ways every day hold up, then a city flourishes and is the most stimulating center for life, and the most precious artifact, a culture can create. Think of great cities large and small (size, as with any work of art, does not necessarily determine value) and, in addition to nodes of government, commerce, law, hospitals, libraries, and newspapers will come to mind, as will restaurants and theaters and houses of worship and museums and opera houses and galleries and universities. And so will stadia and arenas and parks. In short, once finds not simply commerce but culture, not simply work but leisure, not only negotium but otium, not simply that which ennobles but also that which perfects us. Such has forever been the ultimate purpose of a city, to mirror our higher state, not simply to shelter us from wind and rain. As with leisure, so with the city: It is the setting to make us not the best that Nature can make us, but to manifest the best we, humankind, adding Art to Nature, can make us. ~ A. Bartlett Giamatti

Liberals tend to stress how marvelous education is, in and of itself, and also adore it as a vessel for genuine equality. (That's me, by the way: Hell, I think we should be spending $50 billion a year to make college education free). ~ Rick Perlstein

While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help. ~ Jenn Bruer

Surfing frees everything up, it's just the best soul fix. Life should be stress-free, and that's what surfing is all about. It's something you do in your sleep, with your eyes closed; it's something you'll constantly embrace and be passionate about, and whatever it takes, you're gonna do it, because nothing else in the world can give you that kind of self-esteem. ~ Rell Sunn

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. ~ Sebastian Pole

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. ~ Rhonda Byrne

I'm a stress free kind of guy. ~ Dzhokhar A. Tsarnaev

The primary function of art is not to imitate or represent or interpret, but to create a living thing; it is the reduction of all life to a perfectly composed and dynamic miniature - a microcosm where there is perfect balance of emotion and intellect, stress and strain resolving itself, form rhythmically poised in three dimensions. ~ Lawren Harris

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. ~ Christopher Aiff

I envy the people who stop eating when they're stressed. I'm an emotional eater. I eat my feelings, and unfortunately, they aren't fat free. They taste a lot like Ben and Jerry's. ~ Kristen Granata

I think that all I can do is try and keep myself stress-free and away from any type of result-orientated thinking, and go and do my work and tell a story. ~ Shaun Sipos

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear. ~ Jed Diamond

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue. ~ Jed Diamond

Let your mind dance with me. Let it be, just for a moment, stress free. ~ Debasish Mridha

You have everything you need today to do what God has for you to do today. ~ Shelley Hendrix

If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life. ~ Lauren Mackler

Managing our stress and our rest is a sign of living wisely. Refueling as a way to find joy, to create pleasure, and to celebrate life in the midst of all its demands fills our hearts with renewed hope. When we take the time to breathe, listen, and rest from the daily grind to see miracles bubbling up in our lives. ~ Sally Clarkson

Health: thank the universe for your own healing. Laugh, stress free happiness will keep you healthy. ~ Rhonda Byrne

See yourself living in a new body. Hopeful = recovery. Happy = happier biochemistry. Stress degrades the bod. ~ Rhonda Byrne

Now personally, I think the president should golf every day and never have a press conference. I want the leader of the free world to be as stress-free as possible. And if golf helps fade the psychic heat from the job, by all means tee it up often, Mr. President. ~ Mark McKinnon

I don't want to be a basket case on set. I try to sort of quiet all of that, all those thoughts, kinda just let yourself be aware of them when you're preparing to do the work but then once you get there you have to feel as free as possible. Anything that I perceived as something that ran the risk of stressing me out, I just left outside the studio doors because I didn't want to undermine myself. ~ Katherine Waterston

It's normal to feel pain in your hands and feet, if you're using your feet as feet and your hands as hands. And for a human being to feel stress is normal - if he's living a normal life. And if it's normal, how can it be bad? ~ Marcus Aurelius

rather than your enemy. Because many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. And imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress. ~ Dan Harris

I hope you are all having a nice sleep?' Franz ventured as he and Nigel sat down.

'Yes, fine thanks. You?' Laura replied.

'Ja, I am being able to sleep, despite my great hunger.' Franz gave them a serious look, obviously keen to stress the great hardship he was enduring. 'Have any of you seen a snack machine?'

Nigel sighed. 'Franz, we're going to breakfast in ten minutes, what do you need a snack machine for?'

'To be building up my energy levels for a long day of lessons, of course.' Franz gave Nigel a slap on the back that, judging by Nigel's pained expression, was a little overenthusiastic. 'And you will be needing building up too, my friend. Do not worry, Franz will turn you into a real man.' Otto noted the slightly frightened look on Nigel's face and guessed that he was less than keen to be the first person to try the Argentblum Diet.

'Anyway, why have vending machines when none of us have any money?' Otto asked. The apparent lack of any form of currency on H.I.V.E. was something that Otto had actually given a lot of thought. He had finally reached the conclusion that if money truly was the root of all evil it might just be adding fuel to the fire to introduce the concept to H.I.V.E.

'Ja, I have been thinking this too but I am hoping that the machines will be free of charge. That would be seeming sensible, ja?'

Otto doubted very much that the words 'free snack food vending machines' and 'sensible ~ Mark Walden

The way is open, ride the wave of success again today. You can't lose. ~ Sereda Aleta Dailey

You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough. ~ Steve Maraboli

We can't talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings.
We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature. ~ Sebastian Pole

It is in the more muddled moments of my life, that i become painfully aware of my issues. When nothing is going right, when life gets away from me. When i feel like life is living me, instead of me, living life. It's a difficult place be, but it's also where the seeds of change, often take root. And from those roots, a wellspring of hope and positive transformation, blooms. ~ Jaeda DeWalt

The stress of farming had far-reaching consequences. It was the foundation of large-scale political and social systems. Sadly, the diligent peasants almost never achieved the future economic security they so craved through their hard work in the present. Everywhere, rulers and elites sprang up, living off the peasants' surplus food and leaving them with only a bare subsistence. These ~ Yuval Noah Harari

Parents today are under a lot of stress, sometimes working two jobs just to make ends meet. They're trying to find day care for their kids and elder care for their own parents. The Federal Government shouldn't add to their worries by not living up to its obligations. ~ Barbara Mikulski

Tranquility is a state of the mind, desired by the soul, to calm the spirit, and make the body free from stress. ~ Steven Redhead

Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all. ~ Melissa Steginus

I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again. ~ John Assaraf

Research has shown that time pressure leads to tunnel vision and that people think more creatively when they are calm, unhurried and free from stress and distractions. We all know this from experience. ~ Carl Honore

Make time to relax, you are legally entitled to take a break, so what's stopping you? ~ Dee Waldeck

disorganized. The progress of civilization has meant the reduction of employment, not its increase. It is because we have become increasingly wealthy as a nation that we have been able virtually to eliminate child labor, to remove the necessity of work for many of the aged and to make it unnecessary for millions of women to take jobs. A much smaller proportion of the American population needs to work than that, say, of China or of Russia. The real question is not how many millions of jobs there will be in America ten years from now, but how much shall we produce, and what, in consequence, will be our standard of living? The problem of distribution, on which all the stress is being put today, is after all more easily solved the more there is to distribute. We ~ Henry Hazlitt