Melissa Steginus Famous Quotes
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It's your purpose that keeps you grounded and growing throughout your process.
Unhealthy habits and lifestyles reduce your productivity, cost your business (which, if you're self-employed, is costing you), and create cyclical patterns of dysfunction and general dissatisfaction.
Avoid hyper-scheduling yourself so you have free time to do something creative or perhaps to do nothing at all.
Burnout is the result of too much energy output and not enough energy self-invested. In other words, it's burning too much fuel than you've put in your tank.
Just remember that if what you're doing lacks purpose or intention - if you don't know why you're working so hard to move in a certain direction - then all you're doing is losing energy.
...trust in what you know, be patient with yourself, and take things one step at a time.
By clarifying your purpose or motivation...you're more likely to build productive habits - and stick to them.
Self-care refers to a meaningful self-investment.
Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.
Contrary to popular belief, productivity isn't about how much you can do. It's about whether or not you're doing the right things - the things that matter to your work and to you. And that means starting small with what you know matters to you.
Progress comes with practice, and practice comes with purpose. Know your "why.
