Thomas M. Sterner Famous Quotes
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The second step in creating patience is understanding and accepting that there is no such thing as reaching a point of perfection in anything.
You are going to find that buying the car is much less satisfying than working for it.
One study states that repeating a particular motion sixty times a day over twenty-one days will form a new habit that will become ingrained in your mind.
Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life's difficulties.
The problem with patience and discipline is that it requires both of them to develop each of them.
Progress is a natural result of staying focused on the process of doing anything.
We think too many thoughts at once, most of them the same thoughts we had yesterday and the day before. We are impatient with life, and anxious.
Habits and practice are very interrelated. What we practice will become a habit.
Rushing had become so much of a habit that I was amazed at the amount of concentration it took to work slowly on purpose.
When, instead, your goal is to focus on the process and stay in the present, then there are no mistakes and no judging. You are just learning and doing. You are executing the activity, observing the outcome, and adjusting yourself and your practice energy to produce the desired result. There are no bad emotions, because you are not judging anything.
Habits are learned. Choose them wisely.
The first step toward patience is to become aware of when your internal dialogue is running wild and dragging you with it.
So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.
