Help Yourself Quotes

Don't forget to pause and nourish yourself a bit along the way. When you're born to help others sometimes you forget to help yourself. ~ Paula Heller Garland

I used to have horrible cars that would always end up broken down on the highway. When I tried to flag someone down, nobody stopped. But if I pushed my own car, other drivers would get out and push with me. If you want help, help yourself - people like to see that. ~ Chris Rock

You can't help yourself, can you? You think the only thing to do with a parade is rain on it. Some people know to enjoy the parade because, dude, the rain always comes back. ~ Karen Marie Moning

She used to only play "Help Yourself," but now she only plays "Delilah." Is that normal?
"It's not unusual. ~ Jasper Fforde

If no one is helping you, you need to help yourself. ~ Lovely Goyal

Be motivated. You can help yourself. ~ Lailah Gifty Akita

If you have enough strength to help yourself, you have enough strength to help those in need. Never pass up an opportunity. ~ Austin Carlile

You are responsible to yourself, to love yourself, to care for yourself, and to help yourself. ~ Akiroq Brost

I want people to know if they have any hurting in their back, or any tingling or anything like that, go see a chiropractor and help yourself feel better about your body and take some of that pain away. ~ Jerry Rice

She's like a bonfire on the darkest night of the year, a bonfire on a prairie in a snowstorm. You can't help yourself, you're going to turn in her direction, and she's doing nothing to make this happen. ~ Jeanne Ray

The key to a successful dance is to make it seem like you can't help yourself. You look into your partner's eyes, as if that gaze binds you while your body moves to the music. ~ Cynthia Hand

How to Perform Visualization

To practice visualization, sit in a comfortable position and relax any muscle tension. Once you feel relaxed, begin to visualize a pleasant scene. Imagine every aspect of the scene, using all of your senses. For instance, if you visualize sitting on a beach watching the ocean waves lapping against the shore, imagine first what the scene looks like, then imagine how the sand feels on your bare feet. Take a deep breath and imagine how the clean ocean air smells and tastes. Next, listen for the sounds of the waves and seagulls.
As you become more involved with your mental picture, your body will relax and you will be able to let go of your worrisome thoughts. It often helps to make positive, affirmative statements, such as "I feel calm and relaxed," while practicing to block negative thoughts more effectively. You could picture also an image that represents the tension you feel when you begin, such as a kite that is stuck in a tree getting more and more tangled. As you become relaxed, imagine the string loosening and the kite becoming free and soaring in the sky.
With practice, you will be able to use this technique to help yourself relax whenever you feel distressed.

Lori spent last Thanksgiving at her best friend Haley's house. Most of the members of Haley's large, extended family were there. Everyone was talking at once, the children were running around, and Lori felt completely overwhelmed. It was so different fro ~ Heather Moehn

When you reduce your knowingness you know you cannot help. If you cannot help, nothing can help you. ~ Meir Ezra

To become the best possible you, you must not only work on improving yourself but on improving others as well. You learn to help yourself when you learn how others need help. We are all just human and are more similar to each other than we might admit. Where others struggle you may struggle too and by seeing their problems from a different perspective you can help find the solutions that you both need. ~ Avina Celeste

Are you not compelled to work for an employer? Your need compels you just as the highwayman's gun. You must live ... You can't work for yourself ... The factories, machinery, and tools belong to the employing class, so you must hire yourself out to that class in order to work and live. Whatever you work at, whoever your employer may be, it always comes to the same: you must workfor him. You can't help yourself. You are compelled. ~ Alexander Berkman

You can be helping many people, but if you are not helping yourself, you have missed the one person you were born to heal. ~ Alan Cohen

To help yourself to cultivate serendipity, you should keep a notebook with you at all times. The moment any idea or observation comes, you note it down. You keep the notebook by your bed, careful to record ideas that come in those moments of fringe awareness - just before falling asleep, or just upon waking. ~ Robert Greene

The fact that you're asking if you can help yourself is disturbing. You can help yourself to my anything. Must I place my hands on your ass and push you up there myself? ~ A. Wilding Wells

I can't help you if you won't help yourself. ~ Amy Winehouse

You think ninety percent of the things I want to do are silly."
"i think my allowing you to do all these things is silly."
She winced visibly. "We need less of this allow stuff.Besides, you owe me a night out without any trouble."
"You had trouble tonight?" Gary asked.
"There was no trouble." Gregori was clearly puzzled.
"You're always getting in fights. Everywhere we go,you just can't help yourself," Savannah accused ndignantly. "You picked the one tonight."
"You picked a fight?" Gary was astounded.
"I did not pick a fight," Gregori denied. "A few men were determined to mug us,so I provided them with an interesting experience. There was no fight. Had I actually struck them physical blows, they would be in the hospital." His white teeth gleamed, the silver eyes glittering with more than danger, with a hint of amusement. "As it is,they just think they should be hospitalized.There is nothing wrong with any of them.I was quite gentle for Savannah's sake.Which,I see, she does not appreciate."
"I would appreciate going out and behaving normally."
"I was behaving in my normal fashion, cherie," he reminded her gently.
"I take it we're going on a vampire hunt tomorrow night," Gary said, laughter in his voice. ~ Christine Feehan

That got me to laughing too. His laughter, like his yelling, got into you until you was right soaked with it. So you couldn't help yourself. But it felt good. Light. I tell you, I hadn't felt like that in a long while. ~ J.D. Jordan

No!" Sally said. "I didn't want you here in the first place. Why are you here? What do you want from me? Do you want to take my stuff?" She snatched the tiara from her head and cradled it against her chest. "Is that it? You think you can come here and help yourself to my pre- cious jewels? Get out of here! I can't stand you, Grace. 1 never could. Always whining, whining, whining. Why are you here? What do you want from me? You always ~ Jane Green

Hell is a library," she said, tightening her fresh knot.

"That really doesn't sound bad, Julia."

"That's because I'm not finished. Hell is a library of books containing every word you've ever said, and videotapes of everything you've ever done."

"So what. Do you have to watch them?"

"No, you don't have to. But would you be able to help yourself? It would be unbearable. I couldn't resist, but I would hate myself after." She gave the noose two good, hard tugs. "Plus, even if you could resist the temptation, you'd eventually get so bored that you'd do anything. And the only thing to read is stuff that you've said and the only thing to do is watch yourself. ~ Ainslie Hogarth

So, then you find yourself in a situation where you have to do things because they're on offer to you, because you don't have much self-respect left. You just can't say no, even to something that you've never done before. You just can't help yourself. ~ Brian Molko

Lift up your two hands; remember one is for helping others while the other is for helping you. Give a helping hand to whoever needs help. I believe you need help too; give help to yourself! ~ Israelmore Ayivor

Great adventures can start small.
Even as small as a sweet.
Help yourself to an adventure. ~ Carrie Hope Fletcher

Help yourself before you help others. ~ Jayson Engay

You can be courageous in admitting your sin precisely because God is richly abundant in his mercy. He comes to you in mercy not because you are good but because you are a sinner, and he knows that because of this condition, you are unable to help yourself. ~ Paul David Tripp

When you are apparently quite selflessly helping other people, you are actually trying to help yourself. ~ M.Z.Riffi - The Queen Of Granada

I imagine the wave of water colliding with the rock and spilling over the tile floor, collecting around my shoes. Doing a little at once can fix something, eventually, but I feel like when you believe that something is truly a problem, you throw everything you have at it, because you just can't help yourself. ~ Veronica Roth

When you're a cat, most of the time you're thinking about cat things. Little movements in the grass, cupboards that aren't quite closed, patches of sunlight on rocks, narrow places at the backs of closets - you're always noticing those things. You can't help yourself. It's boring if you think about it, but you don't think about it because you're a cat. ... sometimes you know what people want. You don't always care; but you know what they want. ~ Kristin Kladstrup

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

He releases the button on my coat with the snap of his fingers. The traitorous garment flips open, as if to say Help yourself, mister! ~ Sally Thorne

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body. ~ Joan Collins

God Bless The Child"

Them that's got shall have
Them that's not shall lose
So the Bible says and it still is news
Mama may have, Papa may have
But God bless the child that's got his own, that's got his own

Yes the strong get smart
While the weak ones fade
Empty pockets don't ever make the grade
Mama may have, Papa may have
But God bless the child that's got his own, that's got his own

Money, you've got lots of friends
They're crowding around your door
But when you're gone and spending ends
They don't come no more
Rich relations give crusts of bread and such
You can help yourself, but don't take too much
Mama may have, Papa may have
But God bless the child that's got his own, that's got his own

Money you've got lots of friends
They're crowding around your door
But when you're gone and spending ends
They don't come no more
Rich relations give crusts of bread and such
You can help yourself, but don't take too much
Mama may have, Papa may have
But God bless the child that's got his own, that's got his own

Here just don't worry about nothing cause he's got his own
Yes, he's got his own ~ Billie Holiday

When I break My Silence, the impact of My Love will be universal and all life in creation will know, feel and receive of it. It will help every individual to break himself free from his own bondage in his own way. I am the Divine Beloved who loves you more than you can ever love yourself. The breaking of My Silence will help you to help yourself in knowing your real Self. ~ Meher Baba

When you choose to help others you choose to help yourself. ~ Matshona Dhliwayo

Sometimes it feels like you have nothing, or aren't going anywhere, but while you're waiting for fortune to deliver you, there is always something you can do to help yourself, or teach yourself to better your situation. ~ A.J. Darkholme

I can tell you that if there's nothing wrong with you except fat it is easy to get thin. You eat and drink the same as always, only half. If you are handed a plate of food, leave half; if you have to help yourself, take half. After a while, if you are a perfectionist, you can consume half of that again … On the question of will-power, if that is a factor, you should think of will-power as something that never exists in the present tense, only in the future and the past. At one moment you have decided to do or refrain from an action and the next moment you have already done or refrained; it is the only way to deal with will-power. ~ Muriel Spark

Zita shrugged. "I wouldn't hold it against ya, kid. You're asking if you should choose war or love. Hate is easy, everybody does it. But most people go their entire lives without really loving. Miora's gonna tell you that you can't love her because she's zonbiri, but if it's really love . . . you won't be able to help yourself." Zita smiled and went out. ~ Ash Gray

In order to help people, you have to first learn how to help yourself. ~ Tiger Woods

Recognize that being one of the only black people in an organization, or just in a meeting, automatically makes you very visible. Use this to help yourself. Look at it as an opportunity, and leverage that opportunity by making a visible contribution. ~ Kenneth I. Chenault

Been meddling, have you?" Royce asked, looking around at the hive of activity.
"You must admit they didn't have much in the way of a defense plan,"
Hadrian said, pausing to wipe the sweat from his forehead.
Royce smiled at him. "You just can't help yourself, can you? ~ Michael J. Sullivan

It's pretty irrefutable that you can help yourself. I just don't believe in ultimatums. ~ Christopher

Happiness is available. Please help yourself to it. ~ Thich Nhat Hanh

When you help yourself, you feel good. But when you help somebody else get back on their feet, it's a high that no chemical drug can ever match. It's the greatest high in the world. It's addictive, it's contagious, and the world needs more of it. ~ Greg Plitt

You never help anyone without helping yourself. You never pick up anyone without making yourself stronger. ~ Debasish Mridha

Then Smaug spoke. "Well, thief! I smell you and I feel your air. I hear your breath. Come along! Help yourself again, there is plenty and to spare!" But ~ J.R.R. Tolkien

Help yourself, and Heaven will help you. ~ Jean De La Fontaine

The Words of an Angel

As I sit in a world of darkness
I look around to see no one
The cold wind has filled my soul
The rivers have poured inside my body
And the weight of the waters holds me back from seeing the light of day
What should I do?
I feel helpless,
Paralyzed in my own fears
And lost with no directions or roads to take
Suddenly, a felt a laser of energy bolt though my body
I yelled, "I'm so tired of feeling this way, I need help"
Suddenly, gold light appeared
And a man stood before me
You foolish man,
You choose this path the moment you chose to give up and wallow in your sorrows
I cannot help you
You need to help yourself.
There are no rivers in your soul holding you back from light of the world
The strength lies within you
Look in my eyes and tell me what you see
The lost man looked into the angels eyes and said, I see a man who gets his strength from helping others
He does not waste time focusing on useless matters
If you dig deep enough my child
You will find precious gift inside yourself
Gifts you never knew you had
Learn from others
Then help yourself
Once you helped yourself
Go out and help the world around you
Because many people feel as you do
The angel suddenly disappeared
The lost man was no longer lost
He was determined to waste no time
He was going to use his time to help others< ~ Stacey Chillemi

When we invite friends for a meal, we do much more than offer them food for their bodies. We offer friendship, fellowship, good conversation, intimacy, and closeness. When we say, 'Help yourself ... take some more ... don't be shy ... have another glass ... ' we offer our guests not only our food and drink but also ourselves. A spiritual bond grows, and we become food and drink for one another. ~ Henri J.M. Nouwen

What do you and Chris even talk about?" he asks. "You have nothing in common."
"What do we talk about?" I counter.
Peter laughs. "Point taken." He pushes away from the wall and puts his head in my lap, and I go completely still.
I try to make my voice sound normal as I say, "You're in a really strange mood today."
He raises an eyebrow at me. "What kind of mood am I in?" Peter sure loves to hear about himself. Normally, I don't mind, but today I'm not in the mood to oblige him. He already has too many people in his life telling him how great he is.
"The obnoxious kind," I say, and he laughs.
"I'm sleepy." He closes his eyes and snuggles against me. "Tell me a bedtime story, Covey."
"Don't flirt," I tell him.
His eyes fly open. "I wasn't!"
"Yes, you were. You flirt with everyone. It's like you can't help yourself."
"Well, I don't ever flirt with you." Peter sits back up and checks his phone, and suddenly I'm wishing I didn't say anything at all. ~ Jenny Han

The best way to help yourself is to help someone else. ~ Joan Walsh Anglund

I heard that you could help me."
"Me? That's impossible," said Oshino in a joking tone of voice. "Only you can help yourself, ojou-chan. ~ NisiOisiN

Oh come on, haven't you ever known you shouldn't do something,but you couldn't help yourself?" Nataly's voice turned smooth and lulling. She smiled catlike. "The temptaion , the lure of a few moments of ecstasy is just too much to resist, and give in, even though you know you shouldn?"
Yes," Clarissa said, "I have those moments, They're called 'eating chocolate. ~ Sierra St. James

If you wish to please me, and to bring success and honour to yourself, do right and study, because others will help you if you help yourself. ~ Niccolo Machiavelli

Two-thousand-word scenes/chapters are potato chip length. That is, if you are about to go to bed and you're reading a terrific novel and the scenes/chapters come in around two-thousand-word bites, you'll tell yourself that you'll read just one more chapter. But if the narrative is really moving after you finish one of these bites, you won't be able to help yourself reading another. If the Story is extremely well told, you'll just keep eating the potato chip scenes all through the night. ~ Shawn Coyne

Ah, but being in love made you mean and crazy. Love made you act like a fool even when you knew you were acting like a fool and couldn't help yourself from acting like a fool. ~ Sandra Brown

Help yourself warm up and prepare mentally by repeating, "I feel happy! I feel healthy! I feel terrific!" It is not possible for you to talk positively to yourself, using words like this, without immediately feeling happier and more confident. ~ Brian Tracy

Forgiving is, first of all, a way of helping yourself to get free of the unfair pain somebody caused you. ~ Lewis B. Smedes

Every day try to help uplift physically, mentally, or spiritually suffering people, as you would help yourself
or your family. If, instead of living in the misery-making selfish way, you live according to the laws of God, then, no matter what small part you may be playing on the stage of life, you will know that you have been playing your part correctly, as directed by the Stage Manager of all our destinies. Your part, however small, is just as important as the biggest parts in contributing to the success of the Drama of Souls on the Stage of Life. Make a little money and be satisfied with it by living a simple life and expressing your ideals, rather than make lots of money and have worries without end. ~ Paramahansa Yogananda

Do not stand on a high pedestal and take 5 cents in your hand and say, here, my poor man, but be grateful that the poor man is there, so by making a gift to him you are able to help yourself.It is not the reciever that is blessed, but it is the giver.Be thankful that you are allowed to exercise your power of benevolence and mercy in the world, and thus become pure and perfect. ~ Swami Vivekananda

One pattern to help yourself fight the mad dash for the mirage of being done is to think of a good day's work. Look at the progress of the day towards the end and ask yourself: 'Have I done a good day's work?' ~ David Heinemeier Hansson

Now, as a writer, the whole world is your nail polish display, and what's more, you can help yourself. A thrilling, colourful array of gorgeous human peculiarity revolves before your eyes, and you still can't quite believe it's all yours for the taking. ~ Lynn Coady

You cannot sincerely try to help another without helping yourself ~ Ralph Waldo Emerson

Nobody can help you as much as you can help yourself. ~ Lailah Gifty Akita

Paul Harris is a buffet bowler - you just help yourself. ~ Geoffrey Boycott

Every time you help someone else, not only are you helping that person, but you are helping every person they touch, AND you are helping yourself - because we are all ONE. ~ Hal Elrod

The reason why most of our plans fail it is because when people are giving us a hand in what we do. We have our hands in our pockets or folded. 80 % is on you to make things happen. When people help you they help you with 20 %. If you don't have 80 % percent ready. Your dreams, goals or what you are trying to achieve, will fail even thou there are people helping you. Help yourself with 80 percent, before people help you with 20 percent to achieve your goals and dreams. ~ De Philosopher DJ Kyos

You know, everyone is always talking about plastic surgery, or the technology, what to do. I really think it's important to help yourself with the technology if you want to feel better, but I am absolutely against any kind of monstrous cuts of the body, lifting that is beyond recognition, this kind of stuff. ~ Marina Abramovic

I feel like you can will yourself into a good space. Things that are meant to happen, will. If you believe in yourself enough, you can help yourself learn. You can inspire yourself in ways to discipline yourself to a point where you CAN become good enough. ~ Curtis Jackson

You have to help yourself first. ~ Richelle Mead

If you have a good ear for dialogue, you just can't help thinking about the way people talk. You're drawn to it. And the obsessive interest in it forces you to develop it. You almost can't help yourself. ~ Robert Towne

I was so hungry to learn. My mother drilled this into me. When you read,she said, you know--and you can help yourself and others. ~ Carole Boston Weatherford

Did you seriously jerk off just now?" I demand.

He nods as if it's no biggie. "What, you think I can sit through a whole movie with blue balls?"

I gawk at him. "So you can't have sex with anyone while I'm in the house, but you can go upstairs and do that?"

A wolfish grin stretches his mouth. "I could've done it down here, but then you would've been too tempted to take over for me. I was trying to be nice."

It's hard not to roll my eyes. So I don't bother fighting the urge. "Trust me, I would have kept my hands to myself."

"With my cock right there in the open? No way. You wouldn't be able to help yourself." He arches a brow. "I have a great cock. ~ Elle Kennedy

The only real help is self-help. Anything else is just designed to get you to the point where you can help yourself. ~ Seth

When you help others feel important, you help yourself feel important too. ~ David J. Schwartz

Right? I don't know why I did it. Temporary insanity, maybe. Did you ever do something that makes absolutely no sense, but you couldn't help yourself? ~ Robyn Mundell

Any time you play your horn, it helps you. If you get down, you can help yourself even in a rock 'n' roll band. ~ John Coltrane

Forgiveness is giving up the hope that the past could have been any different. ~ Oprah Winfrey

Down in their hearts, wise men know this truth: the only way to help yourself is to help others. ~ Elbert Hubbard

Flattery is saying something nice in order to help yourself. Encouragement is saying something true in order help someone else. ~ Kevin DeYoung

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there's a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. ~ Andrew Solomon

Oh, God, help me! And I walked faster, my thoughts pursuing me, and I began to run, my frozen shoes squealing like mice, but running didn't help, the thoughts to the left and right and behind me. But as I ran, The Arm, that good left arm, took hold of the situation and spoke soothingly: ease up, Kid, it's loneliness, you're all alone in the world; your father, your mother, your faith, they can't help you, nobody helps anybody, you only help yourself, and that's why I'm here, because we are inseperable, and we'll take care of everything. ~ John Fante

You help yourself to a hug whenever you want one, sugar. They're warm, and they're free. ~ Diane Hammond

There was a special Nolan idea about the coffee. It was their one great luxury. Mama made a big potful each morning and reheated it for dinner and supper and it got stronger as the day wore on. It was an awful lot of water and very little coffee but mama put a lump of chicory in it which made it taste strong and bitter. Each one was allowed three cups a day with milk. Other times you could help yourself to a cup of black coffee anytime you felt like it. Sometimes when you had nothing at all and it was raining and you were alone in the flat, it was wonderful to know that you could have something even though it was only a cup of black and bitter coffee.
Neeley and Francie loved coffee but seldom drank it. Today, as usual, Neeley let his coffee stand black and ate his condensed milk spread on bread. He sipped a little of the black coffee for the sake of formality. Mama poured out Francie's coffee and put the milk in it even though she knew that the child wouldn't drink it. ~ Betty Smith

Some people are saying that my music is not for Burberry, it's not for fashion. I know where they're trying to go but if you're saying my music is only for deprived and sad people, then you're not helping me and you're not helping yourself. It's meant to be for everyone. ~ Benjamin Clementine

What about the backyard stuff?" he asked.
"What about it?"
"Is it okay if I use it, too?"
"Oh, sure. The equipment is in a metal shed in the back. Just help yourself. It's not locked or anything. And if you want company, just let me know. I'd be happy to play with you."
Did I just say that? I did not just say that. Like we were six years old and heading for a sandbox.
He was grinning again, like he thought it was funny or stupid or I was having a Tiffany moment.
"I didn't mean play with you exactly," I said. "I meant…you know, keep you company so you don't feel awkward…you know, like I exercised with you."
"I'll be okay alone in the backyard." He stepped off the treadmill. "I'm going to go shower."
He waited a heartbeat, like he expected me to say I'd be happy to keep him company in the shower, too.
Fortunately, my brain finally kicked in, and I kept my mouth shut.
I watched him walk out of the room. I thought I'd known everything that would be involved in having a baseball player living with us for the summer.
I was discovering that I didn't have a clue. ~ Rachel Hawthorne

I didn't want you to fall in love with me because of fate...I wanted you to fall in love with me simply because you couldn't help yourself. ~ Colleen Hoover

When you help someone, you also help yourself. Instead of worrying about how much you get in return, you are better off helping as many people as you can. ~ Tapan Ghosh

To help other people, you've got to be able to help yourself. You go to a psychiatrist, and they're on this Prozac, Effexor, and antidepressants, you may have picked the wrong person. If you go to somebody who's broke who's selling you financial services, that might not be a good thing. You go to somebody who's fat to help you lose weight ... And a lot of people ironically do these types of things. ~ Tony Robbins

When you set out in the world to help yourself,sometimes you end up helping Tutti. ~ Elizabeth Gilbert

He was not sure, but liked it. It recurred when they met suddenly or had been silent. It beckoned to him across intellect, saying, "This is all very well, you're clever, we know - but come!" It haunted him so that he watched for it while his brain and tongue were busy, and when it came he felt himself replying, "I'll come - I didn't know."
"You can't help yourself now. You must come."
"I don't want to help myself."
"Come then."
He did come. He flung down all the barriers - not at once, for he did not live in a house that can be destroyed in a day. ~ E. M. Forster

Can you help me?" "Well," I said, "perhaps I can help you help yourself. ~ Norman Vincent Peale

On the drive home, Adam glances at me several times, clearly wanting to talk about what's happened.
But I can barely look up from the door latch.
Exactly six pain-filled minutes later, he pulls over at the corner of my street and puts the car in park. "Do you hate me?" he asks.
"More like I hate myself."
"Yeah." He sighs. "Kissing me tends to have that effect on women."
"That's not what I meant."
"Don't worry about it," he says, still trying to make light of the situation. "It's my fault. It won't happen again."
"I let it happen."
"Yes, but only because you couldn't help yourself. I must admit, I'm far too irresistible for my own good."
"I wouldn't go that far." I can't help but smile. ~ Laurie Faria Stolarz

In seeking to teach others,
you teach yourself.
In seeking to help others,
you help yourself.
In seeking to heal others,
you heal yourself.
In seeking to bless others,
you bless yourself. ~ Matshona Dhliwayo

October 3, 2017

The clown, Hagarty said, looked like a cross between Ronald McDonald and that old TV clown, Bozo - or so he thought at first. It was the wild tufts of orange hair that brought such comparisons to mind. But later consideration had caused him to think the clown really looked like neither. The smile painted over the white pancake was red, not orange, and the eyes were a weird shiny silver. Contact lenses, perhaps . . . but a part of him thought then and continued to think that maybe that silver had been the real color of those eyes. He wore a baggy suit with big orange-pompom buttons; on his hands were cartoon gloves.
"If you need help, Don," the clown said, "help yourself to a balloon."
And it offered the bunch it held in one hand.
"They float," the clown said. "Down here we all float; pretty soon your friend will float, too. ~ Stephen King

So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattered that there was a juice bar. You know? ~ Elizabeth Banks

Be grateful that the poor man is there, so that by making a gift to him you are able to help yourself ~ Swami Vivekananda

You have to figure out how to survive depression, which is really not easy because when you're depressed you're more exhausted than you've ever been in your life and your brain is lying to you and you feel unworthy of the time and energy (which you often don't even have) needed to get help. That's why you have to rely on friends and family and strangers to help you when you can't help yourself. ~ Jenny Lawson