Akiroq Brost Quotes

Your judgment, perceptions, preconceptions, and expectations all cloud the moment. If you want to become more aware, empty your mind, so that you can see the moment more clearly.

Live for today. Not yesterday, and not tomorrow. Live now.

Journaling can be an excellent way to increase self-awareness, discover and change habits.

People don't know that they don't know. Remember that before you hold it against them.

Stop assuming people can read your mind. Communicate yourself.

Sometimes, it is necessary to quiet the mind in order to be able to hear. How can we tune into what is going on outside of ourselves, if it is drowned out by what is going on inside of ourselves? Find your stillness, find your calm, and listen. Allow the universe speak to you.

You don't have to achieve everything overnight. You just have to be willing to try. One day at a time. Just keep trying. Keep believing.

Instead of waiting for people, circumstances, and life to entertain you. Entertain life yourself, wherever you are, in whatever you are doing.

Stop trying to convince people to like you. Just be yourself.

Remember, your behavior is not based on your circumstances. It is based on your decisions.

If you want your life to have depth and meaning, be present, be mindful, and live with intention.

If people only understood the incredible power of a shift in perspective. To be different you must think, feel, and act differently. Change your perceptions, change how you feel about things, and then take action.

People often ask me why I run a 7 day work week instead of taking the weekend off. I find it far easier to balance every day, than to wait until the Friday to attempt to balance my week. I find it much easier to build positive habits, if I practice them each and every day. In short, focus on finding what works for you. Sometimes that means doing things differently and that is perfectly OK. If it works, it works!

Maybe we feel good when we help others because some small part within us remembers and connects to the knowing that we are all one.

A day doesn't have to be productive to be good. An unproductive day, a day with self-care and comfort can be just as good. Don't introduce judgment into what is. Accept and go with the flow. Things are good when you decide they are. All is well.

Every time you decide to do one thing, you decide not to do another. Keep this in mind when deciding what to do next. What is the consequence of what you are about to do? Will this action, or inaction help or harm you? Stay mindfully present! Empower yourself in the now.

Evaluate your needs. What are they? Are they being met? If not, how can you meet your needs? Look after yourself and your needs before you try and look after others and their needs. You'll be a lot more effective in whatever you do.

It's beautiful when someone recognizes and appreciates us for who we are, for how we are, without trying to change us, and without any judgment. Unconditional acceptance is the truest form of love.

Create daily habits that will create a higher quality of life. Remember, our lives become whatever we practice.

Doing what we love, investing in ourselves pays off.

Do you even know what you like or want? Or are you just listening to cultural conditioning and societal programming? What is you and what is them? Are you living a life for you or for them?

If you want to trust other people you must first learn how to trust yourself with other people.

If you don't know, don't assume. Ask instead. How many times do we just assume? Worse still, how many times do we assume the worst? Stop assuming and just ask!

Anyone or anything can be a teacher given the right audience.

We are so much more than just our physical selves.

Stop blaming other people for your own behavior! Own the truth. If you don't like it, then invest the time and energy to change it.

If you want something new or different, you must prepare to receive something new or different. Break routine, do something different, venture out of your comfort zone. Practice letting something new or different into your life.

Instead of asking yourself what you should do, ask yourself what you want to do.

To build a life you love, do what you love every single day. Make the time for what matters most to you for a more meaningful life.

The more you do something the easier it gets. Don't expect it to get easier, if you're not putting in the time and energy to make that happen.

Don't be the Peacekeeper who keeps the peace for everyone but yourself.

Blessings are revealed through gratitude. Practice gratitude daily.

Your mind constantly seeks proof that will confirm your beliefs. If you have negative beliefs, your mind will seek to prove those negative thoughts. If you have positive beliefs, your minds will seek to prove those positive thoughts. Therefore, it is important to be mindful of our beliefs.

Focus on opportunities not setbacks. Focus on what you can do, not what you can't. Focus on the present moment, not the past or the future. Empower yourself!

What works for one, may not work for another.

Life really is a practice and becomes what you practice.

You can't lead an empowered life with a defeated mindset. Work on the mindset first. Fix the inside before you try to fix the outside. Change always begins within.

You are the silence between. Take pause. Listen. Listen.

If you have to compromise your ethics to get it, then it is not worth having.

Appreciate your own courage and strength, especially during difficult times.

Remain open, aware, and present.

You are responsible to yourself, to love yourself, to care for yourself, and to help yourself.

Willpower and self-discipline are more effective than intellect and talent.

Don't work so hard that you forget to enjoy your life.

You may not be perfect when measuring yourself by unattainable standards. But you are always perfectly lovable. Let go of this ideal of perfect. Accept yourself as you are. Allow yourself to love yourself as you are.-

Everyone is playing roles. Mother, friend, caretaker, friend, boss, etcetera. Every role comes with values and intentions. Identify all the roles you are playing. What are the values and intentions of those roles? Awareness can help you to be more effective in your roles.

Today is all you have. Don't worry about tomorrow. Just do the best you can right now. One day, one moment at a time.

Instead of looking for love, look to love.

Recognize the resistance and accept the change.

You can predict only one outcome with certainty: Everything will change. Every other preconception you may have about what could or will happen will just serve to color your experience. Follow intent with action. Do your best. Allow yourself to be. Go with the flow. Most importantly: Allow yourself to enjoy the journey.

Everything and everyone at their own pace. Flow with not against yourself.

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.

Sometimes, you will act because you realize you must. Other times, you will face a choice. The choice is always the same: Attempt to stay where you are or move forward. But, the choice 'to stay where you are' never truly exists. Everything changes. Change is inevitable. The only difference is whether you make the decision of what you will do next, or whether life or circumstances will make that decision for you. Either way, the decision will always be made.

When you are recovering from something, don't be in such a hurry to jump back into it full-throttle. Ease up. Hold yourself back a little. Pace yourself. It's OK to do what you can, but there is no need to go crazy with it. Don't let your enthusiasm be the very thing that hurts you! Grace and Ease.

It is necessary to monitor your behavior if you wish to change it. Awareness is essential.

Focus on rewarding and praising yourself instead of degrading and punishing yourself. You'll get far better results!

Love yourself enough to move forward from whatever mistakes you may have made.

Do what is right, not what is easy. Think about the future your action will help create.

Don't just see a person for their mistakes. Everyone makes mistakes. Be gentle, forgiving, and compassionate.

Don't lose faith in humanity. There are good people out there. You have the power to make a difference.

Stay focused on your values. Stay focused on what is most important to you. Don't let what is happening around you distract you, from you. Don't give drama any time and attention.

If you're going to do anything make it meaningful.

Patterns will keep repeating until you recognize them and take action towards changing them. What are the patterns of your life? Are they helping or hindering you? Address those patterns which are holding you back. If you want a different outcome, you need to change what you are doing.

Stop standing in your own way. Stop making excuses. Stop talking about why you can't. Stop sabotaging yourself. Decide which direction you are going in and take action. One decision at a time, one moment at a time.

No one is perfect. The important thing is to keep trying and to not beat yourself up over anything you did or didn't do. Just keep moving forward. Remember, you can't change the past. The power you hold to change anything is right now.

You have the power to make a difference in your life.

Everyone has hardship. Everyone has struggle. No one is immune. You can live this life focusing on your hardship and struggle. Or, you can choose to make the most of each and every moment you are gifted with.

People are fallible. People make mistakes. No one is impervious to mistakes. When we learn to be more forgiving of ourselves we will feel better about ourselves. We liberate ourselves from that internal conflict. This will lead to us also being more forgiving of others. We won't be deflecting what is going on inside of ourselves on to others. We can be more forgiving of others.

Recognizing the truth about ourselves is the starting point of all change.

Not making a decision, is a decision too. Don't give your power away!

A successful person doesn't make excuses. They deal with reality.