Wholesome Quotes

If we become addicted to the external, our interiority will haunt us. We will become hungry with a hunger no image, person, or deed can still. To be wholesome, we must remain truthful to our vulnerable complexity. In order to keep our balance, we need to hold the interior and exterior, visible and invisible, known and unknown, temporal and eternal, ancient and new, together. No one else can undertake this task for you. You are the one and only threshold of an inner world. This wholesomeness is holiness. To be holy is to be natural, to befriend the worlds that come to balance in you. ~ John O'Donohue

Douglas Thornton [an English Christian missionary to Cairo, Egypt with the Church Missionary Society from 1898-1907] was often more amusing than he tried to be. He had a delightful way of mixing up two kindred proverbs or idioms. Once he told his companions that he always had two strings up his sleeve. They then asked him if he had another card to his bow. Such exchanges enliven heavy committee eetings and create wholesome laughter. ~ J. Oswald Sanders

Activities such as chanting, bowing, and sitting in zazen are not at all wasted, even when done merely formally, for even this superficial encounter with the Dharma will have some wholesome outcome at a later time. However, it must be said in the most unambiguous terms that this is not real Zen. To follow the Dharma involves a complete reorientation of one's life in such a way that one's activities are manifestations of, and are filled with, a deeper meaning. If it were not otherwise, and merely sitting in zazen were enough, every frog in the pond would be enlightened, as one Zen master said. Dōgen Zenji himself said that one must practice Zen with the attitude of a person trying to extinguish a fire in his hair. That is, Zen must be practiced with an attitude of single-minded urgency. ~ Francis Harold Cook

Comedy keeps the heart sweet; but we all know that there is wholesome refreshment for both mind and heart in an occasional climb among the pomps of the intellectual snow-summits built by Shakespeare and those others. ~ Mark Twain

Long since on Mars and more strongly since he came to Perelandra, Ransom had been perceiving that the triple distinction of truth from myth and both from fact was purely terrestrial-was part and parcel of that unhappy distinction between soul and body which resulted from the fall. Even on earth the sacraments existed as a permanent reminder that the division was neither wholesome nor final. The Incarnation had been the beginning of its disappearance. In Perelandra it would have no meaning at all. ~ C.S. Lewis

A formal period in life where there isn't the worry of another person's dramas and insecurities can be of great advantage, especially when used for growing into the full and wholesome beings we intended to be when choosing to come to this material manifestation.
"Even after ending a long relationship or a marriage, it seems normal to have some alone-time to reflect, meditate, explore areas of interest, find meaning in one's suffering and try to placate the void felt in the heart before attempting to enter into new relationships, otherwise the same old mistakes will surely re-emerge.
"Once we're at the stage of life where we can stand our own silence, where we've made peace with our past, where we've accepted and grown from its lessons, and we would like to share our independence without becoming dependent on someone else for love and affection, then we can choose to commit to a two bodied intimate relationship. ~ Nityananda Das

They were looking after themselves, living with rigid economy; and there was no greater proof of their friendship than the way their harmony withstood their very grave differences in domestic behaviour. In Jack's opinion Stephen was little better than a slut: his papers, odd bits of dry, garlic'd bread, his razors and small-clothes lay on and about his private table in a miserable squalor; and from the appearance of the grizzled wig that was now acting as a tea-cosy for his milk-saucepan, it was clear that he had breakfasted on marmalade.
Jack took off his coat, covered his waistcoat and breeches with an apron, and carried the dishes into the scullery. 'My plate and saucer will serve again,' said Stephen. 'I have blown upon them. I do wish, Jack,' he cried, 'that you would leave that milk-saucepan alone. It is perfectly clean. What more sanitary, what more wholesome, than scalded milk? ~ Patrick O'Brian

Upon occasion we should go as far as intoxication ... Drink washes cares away, stirs the mind from its lowest depths ... But in liberty moderation is wholesome, and so it is in wine ... We ought not indulge too often, for fear the mind contract a bad habit, yet it is right to draw it toward elation and release and to banish dull sobriety for a little. ~ Seneca The Younger

The leisure time of children must be constructively directed to wholesome, positive pursuits. Too much time viewing television can be destructive ... It is estimated that growing children today watch television over twenty-five hours per week. ~ Ezra Taft Benson

Nor was civil society founded merely to preserve the lives of its members; but that they might live well: for otherwise a state might be composed of slaves, or the animal creation ... nor is it an alliance mutually to defend each other from injuries, or for a commercial intercourse. But whosoever endeavors to establish wholesome laws in a state, attends to the virtues and vices of each individual who composes it; from whence it is evident, that the first care of him who would found a city, truly deserving that name, and not nominally so, must be to have his citizens virtuous. ~ Aristotle.

How wholesome winter is, seen far or near; how good, above all mere sentimental, warm-blooded, short-lived, soft-hearted, moral goodness, commonly so called. Give me the goodness which has forgotten its own deeds,
which God has seen to be good, and let be. ~ Henry David Thoreau

He didn't think of the rot as a disease. His mind was sharp, but he'd been swallowed by lies that had long ago persuaded him that this was the way all good men should look and move and feel. Pain was natural. The smell of rotting flesh was more a scent of wholesome humanity than a stench. ~ Ted Dekker

A wholesome regard for the memory of the great men of long ago is the best assurance to a people of a continuation of great men to come, who shall be able to instruct, to lead, and to inspire. A people who worship at the shrine of true greatness will themselves be truly great. ~ Calvin Coolidge

Chocolate is a perfect food, as wholesome as it is delicious, a beneficent restorer of exhausted power ... it is the best friend of those engaged in literary pursuits. ~ Justus Von Liebig

All wholesome food is caught without a net or trap. ~ William Blake

Know that whatever is happening in your life right now, it's there for a reason. Just accept the things the way they are. Just relax and let go of all the mental constructs that your mind is creating. Acceptance leads to wholesome right action. ~ Brandon Bays

It's not that parents love their children less than in generations past. It's that they no longer receive consistent societal support for the belief that parenting is their highest priority ... TV messages championed rather then detracted from wholesome ideals ... maybe "the old days" before the societal changes of the '60s weren't perfect, but they allowed a bevy of family-friendly forces to surround parents with encouragement for their mission ... ~ Diane Medved

It may be safely averred that good cookery is the best and truest economy, turning to full account every wholesome article of food, and converting into palatable meals what the ignorant either render uneatable or throw away in disdain. ~ Eliza Acton

For it is with the mysteries of our religion, as with wholesome pills for the sick, which swallowed whole, have the virtue to cure; but chewed, are for the most part cast up again without effect. ~ Thomas Hobbes

Bosom upon my counsel; You'll find it wholesome. ~ William Shakespeare

Novels may teach us as wholesome a moral as the pulpit. There are "sermons in stones," in healthy books, and "good in everything. ~ Charles Caleb Colton

Sometimes fear is wholesome and rational; it is well to swing fear as a mighty battle-axe over men's heads when no other motive will move them. ~ Henry Ward Beecher

In the addiction recovery community, we recognise that addicts can starve themselves of receiving social, sexual or emotional nourishment. Sex and love addicts starve themselves of a healthy, personal relationship and, consequently, deliberately avoid wholesome relationships with other human beings. We're getting quite deep now, but there are many papers and books published on sexual and emotional anorexia. I have also suffered from emotional anorexia. It's no myth! ~ Christopher Dines

My comedy has no color, it's for everybody, black, white, Latino, Asian. It's not a pro-black show, not a def jam show; it's just straight, wholesome type of humor. ~ Bruce Bruce

The modern writers who have suggested, in a more or less open manner, that the family is a bad institution, have generally confined themselves to suggesting, with much sharpness, bitterness, or pathos, that perhaps the family is not always very congenial. Of course the family is a good institution because it is uncongenial. It is wholesome precisely because it contains so many divergencies and varieties. It is, as the sentimentalists say, like a little kingdom, and, like most other little kingdoms, is generally in a state of something resembling anarchy. ~ G.K. Chesterton

Imagine if we had a food system that actually produced wholesome food. Imagine if it produced that food in a way that restored the land. Imagine if we could eat every meal knowing these few simple things: What it is we're eating. Where it came from. How it found its way to our table. And what it really cost. If that was the reality, then every meal would have the potential to be a perfect meal. We would not need to go hunting for our connection to our food and the web of life that produces it. We would no longer need any reminding that we eat by the grace of nature, not industry, and that what we're eating is never anything more or less than the body of the world. I don't want to have to forage every meal. Most people don't want to learn to garden or hunt. But we can change the way we make and get our food so that it becomes food again - something that feeds our bodies and our souls. Imagine it: Every meal would connect us to the joy of living and the wonder of nature. Every meal would be like saying grace. ~ Michael Pollan

we are two like-minded creatures too well-matched, both equal halves of a whole not altogether wholesome ~ Beatriz Fitzgerald Fernandez

The sight of a fair young girl, as frank and wholesome as the Sierra breezes, had stirred his volcanic, untamed heart to its very depths. When she had vanished from his sight, he realized that a crisis had come in his life, and that neither silver speculations nor any other questions could ever be of such importance to him as this new and all-absorbing one. The love which had sprung up in his heart was not the sudden, changeable fancy of a boy, but rather the wild, fierce passion of a man of strong will and imperious temper. ~ Arthur Conan Doyle

Teenagers are in the throes of learning the biggest lesson of all: life isn't simple, it isn't black and white. It's multiple and varied shades of grey. If you mix these shades of grey you might end up getting close to black or white, but in the end, it's the darkening of themselves around the edges and the ways in which they bend and break that will make them more wholesome people; people that others will want to be around and who will contribute greatly to society when given the awesome opportunity. ~ Danielle Weiler

Her father sat her down and spoke to her with great seriousness. "You are not a witch, Katerina. There is magic in the world, and some of it is wholesome, and some of it is not, but it is a thing that is in the blood, and it is not in yours.
"The foolish will always treat you badly, because they think you are not beautiful," he said, and she knew this was true. Plain Kate. She was a plain as a stick and thin as a stick and flat as a stick. Her nose was too long and her brows too strong. Her father kissed her twice, once above each brow. "We cannot help what fools think. But understand, it is your skill with a blade that draws this talk. If you want to give up your carving, you have my blessing."
"I will never give it up," she answered. ~ Erin Bow

She took care of evyone with the same no-nonsense air of friendliness and good cheer that made her seem so paradoxically wholesome, as if she were convinced that being a slut and being a really nice person were just two things that naturally went together. ~ Tom Perrotta

Dan would entertain Owen and me by describing Mr. Tubulari's pentathlon, his "winterthon." "The first event," Dan Needham said, "is something wholesome, like splitting a cord of wood - points off, if you break your ax. Then you have to run ten miles in deep snow, or snowshoe for thirty. Then you chop a hole in the ice, and - carrying your ax - swim a mile under a frozen lake, chopping your way out at the opposite shore. Then you build an igloo - to get warm. Then comes the dogsledding. You have to mush a team of dogs - from Anchorage to Chicago. Then you build another igloo - to rest." "THAT'S SIX EVENTS," Owen said. "A PENTATHLON IS ONLY FIVE." "So forget the second igloo," Dan Needham said. "I WONDER WHAT MISTER TUBULARI DOES FOR NEW YEAR'S EVE," Owen said. "Carrot juice," Dan said, fixing himself another whiskey. "Mister Tubulari makes his own carrot juice. ~ John Irving

Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread or if they even, like the writer of the letter to the New Statesman, saved on fuel and ate their carrots raw? Yes, it would, but the point is that no ordinary human being is ever going to do such a thing. The ordinary human being would sooner starve than live on brown bread and raw carrots. And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you. ~ George Orwell

You must feed your mind even as you feed your body, and to make your mind healthy, you must feed it nourishing, wholesome thoughts. ~ Norman Vincent Peale

The artistic temperament is a disease that affects amateurs. Artists of a large and wholesome vitality get rid of their art easily, as they breathe easily or perspire easily. But in artists of less force, the thing becomes a pressure, and produces a definite pain, which is called the artistic temperament. ~ Gilbert K. Chesterton

All infants and children require and deserve comfort in order to develop properly. Soft cooing voices, gentle touch, smiles, cleanliness, and wholesome food all contribute to the growing body/mind. And when these basic conditions are absent in childhood, our need for comfort in adulthood can be so profound that it becomes pathological, driving us to seek mothering from anyone who will have us, to use others to fill our emptiness with sex or love, and to risk becoming addicted to a perceived source of comfort. ~ Alexandra Katehakis

I know no safe depository of the ultimate powers of the society but the people themselves ; and if we think them not enlightened enough to exercise their control with a wholesome discretion, the remedy is not to take it from them, but to inform their discretion by education. This is the true corrective of abuses of constitutional power. ~ Thomas Jefferson

I like to behave in an extremely normal, wholesome manner for the most part in my daily life. Even if mentally I'm consumed with sick visions of violence, terror, sex and death. ~ Courtney Love

Counter to the public's thinking, the celebrities who attract the largest number of stalkers - and typically it's not "if" a celebrity has a stalker, it's "how many" - are neither the most glamorous nor obnoxious, but rather the ones who seem the sweetest and most wholesome. They appear approachable. ~ Park Dietz

Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one's lifetime. ~ Mark Twain

I know the joy of skating on a clear cold day. I know the joy of getting off a perfect drive in golf. I know the delight of a fine meal after a long walk. These are real and wholesome, but all of them put together can not approach the thrill of ridding yourself of fear! ~ Vash Young

One problem with our current society is that we have an attitude towards education as if it is there to simply make you more clever, make you more ingenious ... Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart. ~ Dalai Lama XIV

Business and politics have a wholesome and an unwholesome interface. You have to eliminate the unwholesome interface. ~ Salman Khurshid

The poet Robert Browning caused considerable consternation by including the word twat in one of his poems, thinking it an innocent term. The work was Pippa Passes, written in 1841 and now remembered for the line "God's in His heaven, all's right with the world." But it also contains this disconcerting passage:
Then owls and bats
Cowls and twats
Monks and nuns in a cloister's moods,
Adjourn to the oak-stump pantry!
Browning had apparently somewhere come across the word twat
which meant precisely the same then as it does now
but pronounced it with a flat a and somehow took it to mean a piece of headgear for nuns. The verse became a source of twittering amusement for generations of schoolboys and a perennial embarrassment to their elders, but the word was never altered and Browning was allowed to live out his life in wholesome ignorance because no one could think of a suitably delicate way of explaining his mistake to him. ~ Bill Bryson

I know that applause is food for the arts, but it ceases to be wholesome if administered indiscriminately; and the nutrition is so rich that, far from strengthening the constitution, it disturbs and enfeebles it. Stage beginners are similar to those children totally spoiled by the blind affection of their parents. ~ Jean-Georges Noverre

To you, W. B. Yeats, good praiser, wholesome dispraiser, heavy-handed judge, open-handed helper of us all, I offer a play of my plays for every night of the week, because you like them, and because you have taught me my trade. ~ Lady Gregory

At the end of Th Brother's K, Alyosha asks the children to always remember the good feeling they share, in praising and celebrating the life of their beloved dead friend, the lost child.

Remember this always, Alyosha says, and he means, as an antidote. Retain the innocence of the most wholesome feeling you ever had in your life. Part of you stays innocent forever. That part of you is worth more than the rest. ~ Rachel Kushner

Honest, wholesome structures do not stare at travellers so slyly and hauntingly, ~ H.P. Lovecraft

How could such sweet and wholesome hours be reckoned, but in herbs and flowers? ~ Andrew Marvell

Oh, there's a wholesome outing.' I say. 'Let's all skip down to the cop shop to register my daddy as a pervert. What fun. ~ Laura Wiess

What we call conscience in many instances, is only a wholesome fear of the law. ~ Christian Nestell Bovee

Thorne said, "I saw the village. Just over that rise."
"It didn't look charming, did it?" Colin raised a brow as he reached for the tinderbox. "I should hate for it to be charming. Give me a dank, seedy, vice-ridden pustule of a village any day. Wholesome living makes my skin crawl."
The corporal gave him a stony look. "I wouldn't know about charming, my lord."
"Yes. I can see that," Colin muttered. He struck a flint and lit the fuse. "Fair enough."
-Thorne & Colin ~ Tessa Dare

While it wasn't a total given that all members of the Color Guard also belonged to the Chastity Club, twirling flags was considered one of the most wholesome activities on campus, meaning the ratio of Chastity girls in Color Guard was something like that of Mormons in Utah. ~ Gemma Halliday

Jack Paar took a vacation at the end of May 1958 and Johnny Carson filled in, hosting The Tonight Show for the very first time. It was a historical moment that at the time was dismissed. 'With Carson navigating, it was wholesome, intelligent and mostly dull,' wrote Variety. 'The experience of his helmship will never go down as memorable either for a Carson appearance or for an edition of the show. ~ Kliph Nesteroff

The ultimate goal is to be an interesting, useful, wholesome person. If you're successful on top of that, then you're way ahead of everybody. ~ Martha Stewart

Being trapped by fear is a form of delusion. Either I can do something or I can't. If I truly can't ... I don't do it. If I truly can, and it wold be a wholesome thing to do, I push myself [p. 39]. ~ Sylvia Boorstein

Yes, Kālāmas, it is proper that your have doubt, that you have perplexity, for a doubt has arisen in a matter which is doubtful. Now, look you Kālāmas, do not be led by reports, or traditions, or hearsay. Be not led by the authority of religious texts, not by the delight in speculative opinions, nor by seeming possibilities, not by the idea: 'this is our teacher'. But, O Kālāmas, when you know for yourself that certain things are unwholesome, and wrong, and bad, then give them up... And when you know for yourself that certain things are wholesome and good, then accept them and follow them. ~ Gautama Buddha

Most of the world has now outlived good part of these harms, though by no means all of them; but in our South they flourish pretty forcefully still. Not so forcefully as half a generation ago, perhaps, but still forcefully. There, the genuine and wholesome civilization of the nineteenth century is curiously confused and commingled with the Walter Scott Middle-Age sham civilization; and so you have practical, common-sense, progressive ideas, and progressive works; mixed up with the duel, the inflated speech, and the jejune romanticism of an absurd past that is dead, and out of charity ought to be buried. ~ Mark Twain

It had been a long time since a woman had aroused his interest as Amelia Hathaway had. The moment he had seen her standing in the alley, wholesome and pink-cheeked, her voluptuous figure contained in a modest gown, he had wanted her. He had no idea why, when she was the embodiment of everything that annoyed him about Englishwomen.
It was obvious Miss Hathaway had a relentless certainty in her own ability to organize and manage everything around her. Cam's usual reaction to that sort of female was to flee in the opposite direction. But as he had stared into her pretty blue eyes, and seen the tiny determined frown hitched between them, he had felt an unholy urge to snatch her up and carry her away somewhere and do something uncivilized. Barbaric, even.
Of course, uncivilized urges had always lurked a bit too close to his surface. ~ Lisa Kleypas

I just feel like with independent movies ... they're really free to do whatever they want. They're not afraid to make a statement about anything, and there's not a huge studio behind them making sure that everything is wholesome and politically correct and all that. ~ Emma Roberts

Mary Kay was the wholesome personification of the American dream. For women everywhere, she brought the impossible dream to life by making it a reality. She was a very wise lady. She was a people person. She was very sensitive to the importance of recognizing people. ~ Zig Ziglar

But there is an influence in the light of the morning that tends to rectify whatever errors of fancy, or even of judgment, we may have incurred during the sun's decline, or among the shadows of the night, or in the less wholesome glow of moonshine. ~ Nathaniel Hawthorne

To-morrow is that lamp upon the marsh, which a traveller never reacheth;
To-morrow, the rainbow's cup, coveted prize of ignorance;
To-morrow, the shifting anchorage, dangerous trust of manners;
To-morrow, the wrecker's beacon, wily snare of the destroyer.
Reconcile conviction with delay, and To-morrow is a fatal lie;
Frighten resolutions into action, To-morrow is a wholesome truth. ~ Martin Farquhar Tupper

Within the framework of the Buddhist Path, reflecting on suffering has tremendous importance because -realizing the nature of suffering, you will develop greater resolve to put an end to the causes of suffering and the unwholesome deeds which lead to suffering. And it will increase your enthusiasm for engaging in the wholesome actions and deeds which lead to happiness and joy. ~ Dalai Lama

The family should be a closely knit group. The home should be a self-contained shelter of security; a kind of school where life's basic lessons are taught; and a kind of church where God is honored; a place where wholesome recreation and simple pleasures are enjoyed. ~ Billy Graham

Patriotism is the wholesome, constructive love of one's land and people. Nationalism is the unhealthy love of one's government, accompanied by the aggressive desire to put down others – which becomes in deracinated modern men a substitute for religious faith. Patriotism is an appropriate, indeed necessary, sentiment for people who wish to preserve their freedom; nationalism is not. ~ Clyde N. Wilson

After all, the sanitation and the agriculture of today are still in the rudimentary stage. The science of our time has attacked but a little department of the field of human disease, but even so, it spreads its operations very steadily and persistently. Our agriculture and horticulture destroy a weed just here and there and cultivate perhaps a score or so of wholesome plants, leaving the greater number to fight out a balance as they can. We improve our favourite plants and animals--and how few they are--gradually by selective breeding; now a new and better peach, now a seedless grape, now a sweeter and larger flower, now a more convenient breed of cattle. We improve them gradually, because our ideals are vague and tentative, and our knowledge is very limited; because Nature, too, is shy and slow in our clumsy hands. Some day all this will be better organized, and still better. That is the drift of the current in spite of the eddies. ~ H.G. Wells

A lot of Playmates look like Playmates, but I look so girl-next-door and wholesome. ~ Karen McDougal

There is a secret and wholesome conviction in the heart of every man or woman who has written a book that it should be no easy matter for an intelligent reader to lay down that book unfinished. There is a pardonable impression among reviewers that half an hour in its company is sufficient. ~ Agnes Repplier

Spiritual in nature or clean and wholesome, but the type of reader who'd enjoy my books about angels, love, and family would very much have these expectations. ~ Emlyn Chand

THE FOUR STEPS Step 1: Relabel - Identify your deceptive brain messages and the uncomfortable sensations; call them what they really are. Step 2: Reframe - Change your perception of the importance of the deceptive brain messages; say why these thoughts, urges, and impulses keep bothering you: They are false brain messages (It's not ME, it's just my BRAIN!). Step 3: Refocus - Direct your attention toward an activity or mental process that is wholesome and productive - even while the false and deceptive urges, thoughts, impulses, and sensations are still present and bothering you. Step 4: Revalue - Clearly see the thoughts, urges, and impulses for what they are, simply sensations caused by deceptive brain messages that are not true and that have little to no value (they are something to dismiss, not focus on). ~ Jeffrey M. Schwartz

Somewhere along the line you have to trust someone. You've just got to be clever enough to pick someone who's smart and wholesome and worthy-and then just listen to what they say. ~ David Joyner

Mrs. Pocket was at home, and was in a little difficulty, on account of the baby's having been accommodated with a needle case to keep him quiet during the unaccountable absence (with a relative in the Foot Guards) of Millers. And more needles were missing than it could be regarded as quite wholesome for a patient of such tender years either to apply externally or to take as a tonic. ~ Charles Dickens

I have been assured by a very knowing American of my acquaintance in London, that a young healthy child well nursed is at a year old a most delicious, nourishing, and wholesome food, whether stewed, roasted, baked, or boiled; and I make no doubt that it will equally serve in a fricassee or a ragout. ~ Jonathan Swift

None of us can be proof against the influences that proceed from the persons he associates with. Wherefore, in books and men, let us look out for the best society, that which yields a bracing and wholesome influence. We all know the person for whose company we are the better, though the talk is only about fishing or embroidery. ~ Charlotte M. Mason

Slang, too, is the wholesome fermentation or eructation of those processes eternally active in language, by which froth and specks are thrown up, mostly to pass away; though occasionally to settle and permanently chrystallize. ~ Walt Whitman

Every sect is a moral check on its neighbour. Competition is as wholesome in religion as in commerce. ~ Walter Savage Landor

Democracy is the wholesome and pure air without which a socialist public organization cannot live a full-blooded life. ~ Mikhail Gorbachev

My mother desperately wanted to give her kids a wholesome environment, and we were born into a traditional Catholic family. ~ Marco Rubio

We are in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us ... How glorious a conversion, so complete and wholesome it is, scarce memory enough of old bondage days left as a standpoint to view it from! In this newness of life we seem to have been so always ~ John Muir

All you need do is refrain from smoking, drinking and the use of drugs. Eat only wholesome,low-fat foods, with the emphasis on vegetables, grains and fish. Seek work. Work hard. Show up on time. Do more than is expected. Think of ways to make the job efficient. Don't complain. Shave, bathe and wear clean clothes. Be cheerful. Don't gamble. Live within your means. Save. And then, when you have all this in balance, study things of substance. Read to satisfy your curiosity. Don't father children out of wedlock or bear them as a single mother. Exercise. You will find that you will be promoted - perhaps not knighted, but promoted. Is that doesn't happen, look quietly for a better position. Find a husband or a wife whom you love and who has the same good habits. Invest. Assume a mortgage if you must. Teach your children the virtues. And then, having become the means of production, you will own your share of the means of production, and if you do those things, all of which are within your power, you will live your own lives."

They looked at him as if he were an armadillo that has just spoken to them in Chinese. Not having assimilated a single phrase, they all got up and went to the bus. ~ Mark Helprin

Each person must develop a wholesome personal response to enduring the hardships of daily life and witnessing the discord, disharmony, dissension, and suffering of the world. We can either become an emotional hypochondriac or accept the fact that we are insignificant in a desolate and meaningless world. How we respond to the vale of tears until we shuffle off this mortal coil imbrues poetic meaning to our life. ~ Kilroy J. Oldster

If you're like most of us, your mama didn't teach you that threesomes were wholesome. ~ Victoria Vantoch

If Americans can transform Memorial Day, technically a remembrance of all our war dead ever, into the official kickoff of summer, we can handle adapting one demoralizing battle into a wholesome, chipper get-together. ~ Sarah Vowell

When you know for yourselves, 'These things are wholesome; these things are blameless; these things are praised by the wise; these things, if undertaken and practiced, lead to welfare and happiness,' then you should engage in them. ~ Gautama Buddha

In my view, wholesome pleasure, sport, and recreation are as vital to this nation as productive work and should have a large share in the national budget. ~ Walt Disney

But though the essential of the woman's task is universality, this does not, of course, prevent her from having one or two severe though largely wholesome prejudices. She has, on the whole, been more conscious than man that she is only one half of humanity; but she has expressed it (if one may say so of lady) by getting her teeth into the two or three things which she thinks she stands for. I would observe here in parenthesis that much of the recent official trouble about women has arisen from the fact that they transfer to things of doubt and reason that sacred stubbornness only proper to the primary things which a woman was set to guard.
One's own children, one's own altar, ought to be a matter of principle--
or if you like, a matter of prejudice. On the other hand, who wrote Junius's Letters ought not to be a principle or a prejudice, it ought to be a matter of free and almost indifferent inquiry. But take an energetic modern girl secretary to a league to show that George III wrote Junius, and in three months she will believe it, too, out of mere loyalty to her employers. Modern women defend their office with all the fierceness of domesticity. They fight for desk and typewriter as for hearth and home, and develop a sort of wolfish wifehood on behalf of the invisible head of the firm. That is why they do office work so well; and that is why they ought not to do it. ~ G.K. Chesterton

There is no escape. You can't be a vagabond and an artist and still be a solid citizen, a wholesome, upstanding man. You want to get drunk, so you have to accept the hangover. You say yes to the sunlight and pure fantasies, so you have to say yes to the filth and the nausea. Everything is within you, gold and mud, happiness and pain, the laughter of childhood and the apprehension of death. Say yes to everything, shirk nothing. Don't try to lie to yourself. You are not a solid citizen. You are not a Greek. You are not harmonious, or the master of yourself. You are a bird in the storm. Let it storm! Let it drive you! How much have you lied! A thousand times, even in your poems and books, you have played the harmonious man, the wise man, the happy, the enlightened man. In the same way, men attacking in war have played heroes, while their bowels twitched. My God, what a poor ape, what a fencer in the mirror man is- particularly the artist- particularly myself! ~ Hermann Hesse

You wear out a good wholesome forenoon in hearing a cause between an orange wife and a fosset-seller. ~ William Shakespeare

It was pitiful for a person born in a wholesome free atmosphere to listen to their humble and hearty outpourings of loyalty toward their king and Church and nobility; as if they had any more occasion to love and honor king and Church and noble than a slave has to love and honor the lash, or a dog has to love and honor the stranger that kicks him! Why, dear me, ANY kind of royalty, howsoever modified, ANY kind of aristocracy, howsoever pruned, is rightly an insult; but if you are born and brought up under that sort of arrangement you probably never find it out for yourself, and don't believe it when somebody else tells you. It is enough to make a body ashamed of his race to think of the sort of froth that has always occupied its thrones without shadow of right or reason, and the seventh-rate people that have always figured as its aristocracies -- a company of monarchs and nobles who, as a rule, would have achieved only poverty and obscurity if left, like their betters, to their own exertions...

The truth was, the nation as a body was in the world for one object, and one only: to grovel before king and Church and noble; to slave for them, sweat blood for them, starve that they might be fed, work that they might play, drink misery to the dregs that they might be happy, go naked that they might wear silks and jewels, pay taxes that they might be spared from paying them, be familiar all their lives with the degrading language and postures of adulation that they might w ~ Mark Twain

With different aspects of reality, in the main, science and religion turned into warring parts by players in the academy, we will never reach and reap from the wholesome reality that is only open to us by pursuit of one system of knowledge. ~ Yemi Adex Adeniran

In the spiritual domain, criticism is love turned sour. In a wholesome spiritual life there is no room for criticism. The critical faculty is an intellectual one, not a moral one. If criticism becomes a habit it will destroy the moral energy of the life and paralyse spiritual force. The only person who can criticise human beings is the Holy Spirit. ~ Oswald Chambers

Some say that ever 'gainst that season comes Wherein our Saviour's birth is celebrated, The bird of dawning singeth all night long; And then, they say, no spirit dare stir abroad, The nights are wholesome, then no planets strike, No fairy takes, nor witch hath power to charm, So hallowed and so gracious is the time. ~ Frederick Buechner

A certain amount of distrust is wholesome, but not so much of others as of ourselves; neither vanity not conceit can exist in the same atmosphere with it. ~ Samuel Johnson

Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.
Therefore, be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.
With all its sham,
drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.
Desiderata of Happiness ~ Max Ehrmann

To tell the truth, sir, I believe I had rather sit in the shelter for a while. The cabbage seems to have turned my inward parts to water.'
Nonsense,' said Stephen, 'it is the most wholesome cabbage I have ever come across in the whole of my career. I hope, Mr. Herapath, that you are not going to join in the silly weak womanish unphilosophical mewling and puling about the cabbage. So it is a little yellow in certain lights, so it is a little sharp, so it smells a little strange: so much the better, say I. At least that will stop the insensate Phaeacian hogs from abusing it, as they abuse the brute creation, stuffing themselves with flesh until what little brain they have is drowned in fat. A virtuous esculent! Even its boldest detractors, ready to make the most hellish declarations and to swear through a nine-inch plank that the cabbage makes them fart and rumble, cannot deny that it cured their purpurae. Let them rumble till the heavens shake and resound again; let them fart fire and brimstone, the Gomorrhans, I will not have a single case of scurvy on my hands, the sea-surgeon's shame, while there is a cabbage to be culled. ~ Patrick O'Brian

Black-and-white thinking is the addict's mentality, which can be a bar to recovery when one is still active. But an addict who finds the willingness can then rely on the same trait to stay clean: "Just don't drink," they say in AA.
How's that going to work for an addicted eater? Food addicts have to take the tiger out of the cage three times a day. I've read that some drinkers have tried "controlled drinking," and it hasn't been very successful. Eaters don't just have to try it; they must practice it to survive.
Having a food plan is an attempt to address that, and having clear boundaries is a key to its working. But the comfort of all or nothing is just out of reach.
...
I'm saying that food addicts, unlike alcoholics and may others, have both to try for perfection and to accept that perfection is unattainable, and that the only tool left is a wholesome discipline.
The problem is, if we had any clue about wholesome discipline, we wouldn't be addicts. ~ Michael Prager

The strawberry grows underneath the nettle And wholesome berries thrive and ripen best Neighbour'd by fruit of baser quality. ~ William Shakespeare

And, as always, I thank my family who are an amazing network of support. ~ Laisha Rosnau

My heart was tightening painfully, as it had after our first parting. Oh, how I was glad of this feeling! Could it be that youth wishes to return to me with its wholesome storms, or is this only its departing glance, its last gift, as a keepsake ... ? ~ Mikhail Lermontov