Mindful Walking Quotes

Many of us have been unconsciously programmed to treat walking as a means to an end, especially while in the workplace. Naturally, a lack of mindfulness while walking leaves one hostage to self-perpetuating stress and anxiety.
We rush (often while shouting into a mobile phone), completely missing the enjoyment of walking. Walking and breathing, if practised harmoniously, can be peaceful and thoroughly enjoyable. Even walking down a corridor or into an office or wherever we are working or being of service can be a harmonious action. ~ Christopher Dines

We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness, the strong emotions that rule us. When an emotion rushes through us like a storm, we have no peace. We turn on the TV and then we turn it off. We pick up a book and then we put it down. How can we stop this state of agitation? How How can we stop our fear, despair, anger, and craving? We can stop by practicing mindful breathing, mindful walking, mindful smiling, and deep looking in order to understand. When we are mindful, touching deeply the present moment, the fruits are always understanding, acceptance, love, and the desire to relieve suffering and bring joy. ~ Thich Nhat Hanh

The final awakening is the embracing of the darkness into the light. That means embracing our humanity as well as our divinity. What we go from is being born into our humanity, sleep walking for a long time, until we awaken and start to taste our divinity. And then want to finally get free.
We see as long as we grab at our divinity and push away our humanity we aren't free. If you want to be free, you can't push away anything. You have to embrace it all. It's all God. ~ Ram Dass

Have you seen what Gio's wearing? Is it tights? Please tell me it's tights."
"Should it weird me out that you want to ogle my husband's ass in a pair of tights?"
Dez just shook her head. "Not appreciating that ass would be like walking through the Sistine Chapel and not looking up. ~ Elizabeth Hunter

The really amazing, beautiful, and miraculous thing about walking with God, however, is that even when you stray, He manages to find you. He uses the ugly, dirty things you do while running from Him to draw you back to Himself. ~ Mandy Hale

Sometimes the act of walking in the face of the elements helps us come to grips with reality. Or it simply exhausts us to the point of seeing the futility of resisting reality and the futility of denial. ~ John Ashcroft

All his life, he had found his way out of difficult situations by determining what people wanted and then convincing them that he was the best one to provide it. Then he'd go ahead and provide it, even if providing it meant walking the narrowest of paths. ~ Jonathan Darman

There is little joy in those first moments of recognition- for the reality is that most encounters of such depth, most first glances of love come to nothing. And while the sincerity of that rare moment when your heart is bursting should be the signal to fling yourself on the ground in the path of this stranger, it's the depth of such sincerity that paralyses you, holds you back from the silence of phrases like "hello" and "good morning."
And as they pass, granting only single, torturous details like fingers upon the handle of an umbrella, or a hair pin bearing the weight of a twist, or a wool collar beaded with pearls of rain- there is only one thing you could ever say that would be true, that would make them stop walking and turn to face you.
But such a thing is unsayable. ~ Simon Van Booy

In the Scotland of the early seventeenth century, an old woman living alone in Kirkcudbrightshire was accused of witchcraft and on conviction was rolled downhill in a blazing tar barrel. One of the charges against her was that she walked withershins round a well near her cottage which was used by other people. The well was afterwards known as the Witch's Well. These episodes must surely serve as cautionary tales to anyone tempted to transgress the usual custom of walking deasil round a holy well. ~ Colin Bord

So now it's this thing I do.
I go away, ever so often, by myself, for myself,
to new places with foreign streets I haven't walked yet,
and there I wander, up and down, watching people going places I don't know
and it always hits me that they're never alone,
always with someone,
and I wonder how they would spend a day all on their own in a foreign city with nothing to do and no one to see,
and I wonder if they'd be happy.
Just simply being free,
like I am trying to be.
Happy.
Just simply being me. ~ Charlotte Eriksson

He is not threatened by your circumstances or situation - He is a grave-robbing, water-walking, miracle-working, death-defying God, and He's able to pull you through anything you have to face in this life. ~ Perry Noble

I just remember that disturbing feeling of walking into that prison, the complete loss of privacy, the complete loss of stimulation, dignity. ~ Cybill Shepherd

Joy is not a requirement of Christian discipleship, it is a consequence. It is not what we have to acquire in order to experience life in Christ; it is what comes to us when we are walking in the way of faith and obedience. ~ Eugene H. Peterson

Have I told you about Christ?" "Ghost-born-man-walking-on-water-telling-stories-dead-on-tree. ~ Robert Holdstock

I led me by the hand, as if to fill the niches in the memories in my oozing brain fluid. Without even a destination, we kept walking. Disgusting clouds were floating in the sky. I already know what will happen to me the next time I wake up. ~ Sui Ishida

Just imagine walking away from something you've started. Something you really believed would be good. I don't think i could ever do that. ~ Jo Nesbo

The next time you think you're perfect, try walking on water. ~ Ziad K. Abdelnour

Rosie Huntington-Whiteley is just perfect-looking. Whether she's walking down the street, she looks so regal and elegant all the time, and I love that. ~ Blake Lively

Philip doesn't let go, his eyes glinting with rage. We're gonna survive this thing,and we're gonna do it by being bigger monsters than they are! You understand? There ain't no philosophy, there ain't no grace, there ain't no mercy, there's only us and them, and all they wanna do is eat our ass! So we're gonna fucking eat them! We're gonna chew 'em up and spit 'em out, and we're gonna survive this thing or I will blow a hole through this whole fucked up world! You follow me? You FOLLOW ME! ~ Robert Kirkman

I know you are hurting. Believe me, I know how it feels to get your emotional teeth kicked down your throat so far that it makes you choke on the last shred of your dignity. That sick feeling in your gut that tells you, you can´t take it anymore. That life sucks hard and it won´t ever get better. That you´re walking on the tightrope, trying to hang on with your toes ´cause you ain´t got no safety net, and you´re barely one sneeze away from being a stain on the floor. But you´re not alone. You´re not. You´ve got a lot of people who care about you. People who love you and who would be devastated if something ever happened to you. ~ Sherrilyn Kenyon

Pretty speech," he said.
"It's the only one I've got."
"I know what's really going on here. You're scared to step into my world. Afraid you can't hack it. Much better to hide here and be a big fish in a very small pond."
"If that's the way you see it, fine." I raised my chin. "I have nothing to prove to you, Rogan."
"But now I have something to prove to you," he said. "I promise you, I will win, and by the time I'm done, you won't walk, you'll run to jump into my bed."
"Don't hold your breath," I told him.
All of his civilized veneer was gone now. The dragon faced me, teeth bared, claws out, breathing fire. "You won't just sleep with me. You'll be obsessed with me. You'll beg me to touch you, and when that moment comes, we will revisit what happened here today."
"Never in a million years." I pointed at the doorway. "Exit is that - "
He grabbed me. His mouth closed on mine. His big body caged me in. His chest mashed my breasts. His arms pulled me to him, one across my back, the other cupping my butt. His magic washed over me in an exhilarating rush. My body surrendered. My muscles turned warm and pliant. My nipples tightened, my breasts ready to be squeezed, ready for his fingers and his mouth. An eager ache flared between my legs. My tongue licked his. God, I wanted him. I wanted him so badly.
He let me go, turned on his toes, and went out, laughing under his breath.
Aaargh! "That's right! Keep . . . walking!"
I threw t ~ Ilona Andrews

Faith means walking on the waters. ~ Julien Green

How would you react if it was her walking into the lion's den?"
Jake's voice is low and lethally calm. "Chelsea can walk into any damn den she wants. Because I am the lion. And I'd make sure I was with her. ~ Emma Chase

There's always a thin line between life and death. I am somewhere in between, walking to my destination. ~ Aishah Madadiy

Don't panic. Midway through writing a novel, I have regularly experienced moments of bowel-curdling terror, as I contemplate the drivel on the screen before me and see beyond it, in quick succession, the derisive reviews, the friends' embarrassment, the failing career, the dwindling income, the repossessed house, the divorce ... Working doggedly on through crises like these, however, has always got me there in the end. Leaving the desk for a while can help. Talking the problem through can help me recall what I was trying to achieve before I got stuck. Going for a long walk almost always gets me thinking about my manuscript in a slightly new way. And if all else fails, there's prayer. St Francis de Sales, the patron saint of writers, has often helped me out in a crisis. If you want to spread your net more widely, you could try appealing to Calliope, the muse of epic poetry, too. ~ Sarah Waters

If time heals all wounds, then why are there so many ticked off old people walking around ~ Garrison Wynn

Wait," Kaidan called from behind me. I squeezed my eyes shut for a second, but kept walking. Then I felt his hand around my
wrist, spinning me in a half circle and pulling me to his chest. His face was so close. He reached down and cupped my face with one
woolly hand, and wiped the top corner of my lip hard with his thumb. I flinched back.
"What are you doing?"
"I ... " He appeared to have no idea himself. "I wanted to see your freckle."
A vulnerable tenderness flashed across his face, more painful to see than the coldness. It took every ounce of strength I had not to
beg for one last kiss. As fast as his expression had softened, it was back to stone again.
"What do you want from me, Kai?"
"For starters?" His voice lowered to sexy, dangerous depths. "I want to introduce myself to every freckle on your body."
A powerful shiver ripped through me. ~ Wendy Higgins

I would rather be a conscious wrongdoer than a mindless saint. ~ Habeeb Akande

Don't leave me," I yell as he walks down the path leading to another life.
Turning and glancing at me over his shoulder, his eyes are no longer gleaming their perfect shade of green; they're cloudy, hazy even. "I'm not," he says as he keeps walking. "You left me, beautiful girl. ~ Kim Karr

If you can catch crazy, I'm a walking epidemic. ~ Sherman Alexie

I watched him walk behind the bamboo bars. Black stripes and sunlit white fur flashed through the slits in the dark bamboo; it was like watching the slow-down reels of an old black-and-white film. He was walking in the same line, again and again - from one end of the bamboo bars to the other, then turning around and repeating it over, at exactly the same pace, like a thing under a spell. He was hypnotizing himself by walking like this - that was the only way he could tolerate this cage ~ Aravind Adiga

Walking, eh?' said the officer. 'Just walking?' I nodded and waited for the obvious truth to sink in. 'Well,' said the officer, 'don't do it again!' And the police car drove away. ~ Ray Bradbury

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist. ~ Jan Chozen Bays

One day Mara, the Buddhist god of ignorance and evil, was traveling through the villages of India with his attendants. He saw a man doing walking meditation whose face was lit up in wonder. The man had just discovered something on the ground in front of him. Mara's attendants asked what that was and Mara replied, "A piece of truth." "Doesn't this bother you when someone finds a piece of the truth, O evil one?" his attendants asked. "No," Mara replied. "Right after this they usually make a belief out of it." ~ Jack Kornfield

Because he's the one guy who knows me better than anyone -- which means he could hurt me more than anyone too. I've never given my heart to someone. It would be the dumbest thing I could ever do, to offer it to a guy who's already walking away. ~ Roxy Sloane

We like reactions - a reaction is walking out on us, a reaction is throwing tomatoes at the stage, that's a healthy psychological reaction. ~ Alice Cooper

Somehow the painted door now stood open. Blaise was following Livia through it, past Throgmorton's outstretched arm. Sunni shed her slippers and hurried after them, still not quite believing they were walking through what she had thought was only paint on a wall. ~ Teresa Flavin