Anxiety Depression Quotes

Today's humans do not need terrorists to disrupt peace in the world – they are doing it themselves quite well. ~ Abhijit Naskar

Online chatting, on the other hand, has been linked to symptoms of loneliness, confusion, anxiety, depression, fatigue, and addiction. ~ Susan Maushart

Even your little sorrows you may roll upon God, for He counteth the hairs of your head. ~ Charles Haddon Spurgeon

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief. ~ Brene Brown

It took me 30 years to realize that being fearless doesn't mean not being afraid, but remaining steadfast despite it. ~ Kierra C.T. Banks

Dropping in and out of your own life (for psychotic breaks, or treatment in a hospital) isn't like getting off a train at one stop and later getting back on at another. Even if you can get back on (and the odds are not in your favor), you're lonely there. The people you boarded with originally are far, far ahead of you, and now you're stuck playing catch-up. ~ Elyn R. Saks

That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations.
The presence of others - always such an unexpected event for the soul - grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble.
I am constantly on the defensive. Life and other people bruise me. I can't look reality in the eye. The sun itself leaves me feeling discouraged and desolate. ~ Fernando Pessoa

How hard it is to now believe that these strong, merciless chains of fear and hopelessness, rendering the limbs of my mind motionless, were once innocuous mere threads."
-Mehul.M ~ Abhinav .M

Rape wounds deeply, splits open
your core with shrapnel.
The stench of the injury attracts maggots
which hatch into clouds of doubt and self-loathing
the dirt you feel inside you nourishes
anxiety, depression, and shame
poisoning your blood, festering
in your brain until you will do anything to stop
feeling the darkness rising within
anything
to stop feeling–

untreated pain
is a cancer of the soul
that can kill you ~ Laurie Halse Anderson

Dear Stranger, I'm going to tell you now that if you are here to stay, I will ask for too much. ~ Cariza Opana

You take somebody - one person has definitely got autism, you got another person that maybe has some of those traits and maybe there's some anxiety, depression, some epilepsy or something in the family history. Put them together, you're more likely to have a severely autistic kid than if you don't have any neurological problems in the family history. ~ Temple Grandin

There is evidence that I have survived this before, that I will go on surviving.
There is love. There is love. There is love.
Maybe the Cheshire cat was right. Maybe we are all a little mad. And if we are all in this together, then none of us are truly alone. That means me. But it also means you.
Across these pages, I reach out to you, dear one whose heart feels so alone.
This too shall pass.
And we will all be okay. ~ Clementine Ford

I slipped into a state beyond my usual grief and restlessness and anxiety and despair – one of not feeling anything at all. And when I felt nothing I almost became nostalgic for the grief; at least when you felt pain you knew you were still alive. ~ Matt Haig

Phones are neither good nor bad, they are just lifeless machines that were invented to serve humankind, yet humankind, with their everlasting stupidity have turned this communication marvel into psychological suicide. ~ Abhijit Naskar

My heart is sinking and my chest physically aches from the heavy sadness that it carries within. ~ Shannon Perry

Preaching a man a sermon with a broken head and telling him to be right with God is equal to telling a man with a broken leg to get up and run a race. ~ Richard Baxter

Five a.m. and mooching round
Compartments in my brain
Every corner occupied
By garbage and disdain
Down all day - up all night
Beneath that energy draining light

The Paperboy's Wife ~ John Cooper Clarke

The trouble is, depression doesn't come with handy symptoms like spots and a temperature, so you don't realize it at first. You keep saying "I'm fine" to people when you're not fine. You think you SHOULD be fine. You keep saying to yourself: "Why aren't I fine? ~ Sophie Kinsella

Your path might be a lonely one ... but, you are NOT alone! ~ Martin R. Lemieux

It was not really alarming at first, since the change was subtle, but I did notice that my surroundings took on a different tone at certain times: the shadows of nightfall seemed more somber, my mornings were less buoyant, walks in the woods became less zestful, and there was a moment during my working hours in the late afternoon when a kind of panic and anxiety overtook me, just for a few minutes, accompanied by a visceral queasiness. ~ William Styron

My highest aspiration is to Love without limits and without ego. ~ Laura Jeanne

Great thoughts of your sin alone will drive you to despair; but great thoughts of Christ will pilot you into the haven of peace. ~ Charles Haddon Spurgeon

The greatest cruelty of madness is the power it has to blot out a person. ~ Geraldine Brooks

Mary Lou suddenly realizes that Mack calls the temperature number because he is afraid to talk on the telephone, and by listening to a recording, he doesn't have to reply. It's his way of pretending that he's involved. He wants it to snow so he won't have to go outside. He is afraid of what might happen. But it occurs to her that what he must really be afraid of is women. Then Mary Lou feels so sick and heavy with her power over him that she wants to cry. She sees the way her husband is standing there in a frozen pose. Mack looks as though he could stand there all night with the telephone receiver against his ear. ~ Bobbie Ann Mason

God only knew what ran underneath the fierce self-discipline and emotional control that had come with my upbringing. But the cracks were there, I knew it, and they frightened me. ~ Kay Redfield Jamison

My life felt so cluttered and obstructed that I could hardly breathe. I inhabited a closed, concentrated world, airless and without exits. ~ Nell Casey

I used my mental illness as a springboard to the rest of my life. ~ Clive Culverhouse

If your intuitive channel is open but your tuner isn't dialed to your Higher Self, you may accidentally pick up on that negative energy without even knowing it. You may unconsciously tune in to another's anxiety, depression, or fear, ~ Sonia Choquette

In one of her most influential studies, she and her team tracked the emotional experiences of nearly two hundred people over years of their lives. The subjects spanned a broad range of backgrounds and ages. (They were from eighteen to ninety-four years old when they entered the study.) At the beginning of the study and then every five years, the subjects were given a beeper to carry around twenty-four hours a day for one week. They were randomly paged thirty-five times over the course of that week and asked to choose from a list all the emotions they were experiencing at that exact moment.
If Maslow's hierarchy was right, then the narrowing of life runs against people's greatest sources of fulfillment and you would expect people to grow unhappier as they age. But Carstensen's research found exactly the opposite. The results were unequivocal. Far from growing unhappier, people reported more positive emotions as they aged. They became less prone to anxiety, depression, and anger. They experienced trials, to be sure, and more moments of poignancy - that is, of positive and negative emotion mixed together. But overall, they found living to be a more emotionally satisfying and stable experience as time passed, even as old age narrowed the lives they led.
The findings raised a further question. If we shift as we age toward appreciating everyday pleasures and relationships rather than toward achieving, having, and getting, and if we find this more fulfilling, then why do w ~ Atul Gawande

Wounds to the soul didn't just bleed; they ate at your very being. They fed on everything good, everything right, until you were hollow. ~ Sadie Allen

To be sure, depression, anxiety, and prolonged stress can cause specific physical symptoms, but these symptoms are not limitless, nor are they actually unexplained. When doctors invoke these labels for symptoms as diverse as vomiting, paralysis, and sever, unending pain, it is the concept of the somatoform disorders--hysteria dressed up in modern garb-- that allows them to do so. ~ Maya Dusenbery

I crave stillness,
And yet I fear the moment
Stillness turns into boredom,
And the moment boredom
Turns into loneliness. ~ Chris Mc Geown

When conventional medicine fails, when we must confront pain and death, of course we are open to other prospects for hope.
And, after all, some illnesses are psychogenic. Many can be at least ameliorated by a positive cast of mind. Placebos are dummy drugs, often sugar pills. Drug companies routinely compare the effectiveness of their drugs against placebos given to patients with the same disease who had no way to tell the difference between the drug and the placebo. Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins -the small brain proteins with morphine-like effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. ~ Carl Sagan

I am homesick for the time when my heart was whole ~ Karen Gibbs

Like an attack this melancholy comes from time to time. I don't know at what intervals, and slowly covers my sky with clouds. It begins with an unrest in the heart, with a premonition of anxiety, probably with my dreams at night. People, houses, colors, sounds that otherwise please me become dubious and seem false. Music gives me a headache. All my mail becomes upsetting and contains hidden arrows. At such times, having to converse with people is torture and immediately leads to scenes ... Anger, suffering, and complaints are directed at everything, at people, at animals, at the weather, at God, at the paper in the book one is reading, at the material of the very clothing one has on. But anger, impatience, complaints and hatred have no effect on things and are deflected from everything, back to myself. ~ Hermann Hesse

Now there's some night terrors that happen in adults. And if it starts as an adult and you've never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that's when you might have more of a thorough psychological evaluation. ~ Shelby Harris

Anger is like water. No matter how hard a person tries to dam, divert, or deny it, it will find a way, usually along the path of least resistance. As I will discuss in this book, women often ¨feel¨ their anger in their bodies. Unprocessed, anger threads itself through our appearances, bodies, eating habits, and relationships, fueling low self-esteem, anxiety, depression, self-harm, and actual physical illness. The harms are more than physical, however. Gendered ideas about anger make us question ourselves, doubt our feelings, set aside our needs, and renounce our own capacity for moral conviction. Igrnoring anger makes us careless with ourselves and allows society to be careless with us. It is notable, however, that treating women's anger and pain in these ways makes it easier to exploit us - for reproduction, labor, sex, and idealogy. ~ Soraya Chemaly

At the fall, we became alienated not only from God and other people but also from ourselves. ~ R.C. Sproul

And all this talk, over and over, of bravery: it would be nice one day if a public figure could talk about having depression without the media using words like 'incredible courage' and 'coming out'. Sure, it is well intentioned. But you shouldn't need to confess to having, say, anxiety. You should just be able to tell people. It's an illness. Like asthma or measles or meningitis. It's not a guilty secret. The shame people feel exacerbates symptoms. Yes, absolutely, people are often brave. But the bravery is in living with it, it shouldn't be in talking about it. ~ Matt Haig

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle ... ~ Philip G. Zimbardo

He meant everything he said, when he said it.
But this is his default. And it won out.
Right now you're depressed about one thing.
Before you were depressed about everything.
These are good times for you."
"I'm afraid of loving again.
I'm afraid I've lost my faith."
"You haven't."
"The trapdoor I have in my mind?
That can go to those bad places?
It's almost gave way again."
"You know the ways to keep it nailed shut. ~ Emma Forrest

I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion - the average time it takes for it to move through the nervous system and body - is only a minute and a half. After that we need thoughts to keep the emotion rolling. So if we wonder why we lock into painful emotional states like anxiety, depression, or rage, we need look no further than our own endless stream of inner dialogue. ~ Tara Brach

His ideas assumed a kind of stupefied and mechanical quality which is peculiar to despair. ~ Victor Hugo

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. ~ Evan Sutter

Guilt was a thorny carpet
Laid on the ground I walked on.
Repent and redeem,
No vile soul feels a disesteem.
Whispers filling my head,
Too loud to ignore,
Pills upon pills I swallowed them all,
For a brief stolen moment,
I dove into an ocean of a blissfully quiet oblivion.
A hollow elm,
A wingless butterfly,
A shadow of what was once I. ~ Khadidja Megaache

Bad days come in degrees. They are not all equally bad. And the really bad ones, though horrible to live through, are useful for later. You store them up. A bank of bad days. The day you had to run out of the supermarket. The day you were so depressed your tongue wouldn't move. The day you made your parents cry. The day you nearly threw yourself off a cliff. So if you are having another bad day you can say, Well, this feels bad, but there have been worse. And even when you can think of no worse day – when the one you are living is the very worst there has ever been – you at least know the bank exists and that you have made a deposit. ~ Matt Haig

If you are not spending all of your waking life in discontent, worry, anxiety, depression, despair, or consumed by other negative states; if you are able to enjoy simple things like listening to the sound of the rain or the wind; if you can see the beauty of clouds moving across the sky or be alone at times without feeling lonely or needing the mental stimulus of entertainment; if you find yourself treating a complete stranger with heartfelt kindness without wanting anything from him or her... it means that a space has opened up, no matter how briefly, in the otherwise incessant stream of thinking that is the human mind. When this happens, there is a sense of well-being, of alive peace, even though it may be subtle. The intensity will vary from a perhaps barely noticeable background sense of contentment to what the ancient sages of India called ananda - the bliss of Being. Because you have been conditioned to pay attention only to form, you are probably not aware of it except indirectly. For example, there is a common element in the ability to see beauty, to appreciate simple things, to enjoy your own company, or to relate to other people with loving kindness. This common element is a sense of contentment, peace, and aliveness that is the invisible background without which these experiences would not be possible.

Whenever there is beauty, kindness, the recognition of the goodness of simple things in your life, look for the background to that experience within yours ~ Eckhart Tolle

I hope you see what you've done to me. ~ Matthew Little

Robert Kohlenberg, a professor of psychology, once thought that depression and anxiety were different things. But as he studied it, he discovered that "the data are indicating they're not that distinct." Depression and anxiety overlap. I started to see depression and anxiety as cover versions of the same song by different bands. Depression is a cover version by a downbeat emo band, and anxiety is a cover version by a screaming heavy metal group, but the underlying sheet music is the same. They're not identical, but they are twinned. ~ Johann Hari

You always say such lovely things to me, Red. Do you say them to yourself? ~ Talia Hibbert

People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. They are twice as likely to experience anxiety, depression, substance abuse, and even thoughts of suicide. ~ Travis Bradberry

The truth is scary. We all think we want it, but once it's given, it's harder to swallow than we originally thought. But sometimes, when the pain is too much, we have to be honest with ourselves. Why are we unhappy? Why are we scared? Is it internal, or external? Then when we find the answer, we need to accept it (see chapter 1), and make the necessary changes to fix it. ~ S.R. Crawford

Thyroid Panel (blood test)-Abnormal thyroid hormone levels are a common cause of anxiety, depression, forgetfulness, confusion, and lethargy. Having low thyroid levels decreases overall brain activity, which can impair your thinking, judgment, and self-control and make it very hard for you to feel good. Low thyroid functioning can make it nearly impossible to manage weight effectively. To know your thyroid levels, you need to know these figures: thyroid-stimulating hormone (TSH) Free T3 Free T4 Thyroid antibodies (thyroid peroxidase and thyroglobulin antibodies) ~ Daniel Amen

Symptoms like anxiety, depression, aggression, alcohol or drug use, are responses to physical and emotional pain that has its roots in traumatic experiences from childhood and later in life. ~ Jed Diamond

Friends are the real superheroes. They battle our worst enemies - loneliness, grief, anxiety, depression, fear, and doubt - every time they come around. ~ Richelle E. Goodrich

Overthinking can lead to worrying which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act. Overthinking can also lead to depression. Either of these can leave you unable to focus, feeling hopeless, and irritable. ~ Brien Blatt

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. ~ Evan Sutter

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. ~ Kris Carr

Schooling that children are forced to endure - in which the subject matter is imposed by others and the "learning" is motivated by extrinsic rewards and punishments rather than by the children's true interests - turns learning from a joyful activity into a chore, to be avoided whenever possible. Coercive schooling, which tragically is the norm in our society, suppresses curiosity and overrides children's natural ways of learning. It also promotes anxiety, depression and feelings of helplessness that all too often reach pathological levels. ~ Peter Gray

That kind of monotony that running generates - the one soundtracked by heavy breathing and the steady rhythm of feet on pavements - became a kind of metaphor for depression. ~ Matt Haig

You're surrounded by people and voices and noises, but there you are, alone and trembling inside. And you want to be invisible. (thinking) Please, don't notice me. ~ Kellie Elmore

Sometimes we have to fall apart to see the pieces ~ Kierra C.T. Banks

Bodily haste and exertion usually leave our thoughts very much at the mercy of our feelings and imagination. ~ George Eliot

One of the best ways to properly evaluate and adapt to the many environmental stresses of life is to simply view them as normal. The adversity and failures in our lives, if adapted to and viewed as normal corrective feedback to use to get back on target, serve to develop in us an immunity against anxiety, depression, and the adverse responses to stress. Instead of tackling the most important priorities that would make us successful and effective in life, we prefer the path of least resistance and do things simply that will relieve our tension, such as shuffling papers and majoring in minors. ~ Denis Waitley

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. ~ Liberty Forrest

If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now! ~ Nadun Lokuliyanage

I was moving in a narrow range between busy distractedness and a pervasive sadness whose granules seemed to enter each cell, weighing it down ... I ghosted between islands of anxiety ... a fatigue that dulled my zest, decanted it. Sorrow felt like a marble coat I couldn't shed. ~ Diane Ackerman

Sometimes there is so much that needs to be said that we must get really quiet in the hopes that someone out there is listening hard enough to the silence to hear every last word. ~ Jeanette LeBlanc

Sometimes, in the stillness of my room, my mom's voice came to me, repeating things she'd said for months. Like, "My skin is melting off my face, isn't it?" And, "My whole body feels dead from the crap they're pouring into me. Do I look green to you?" And, "When I'm naked, I can see my heart beating. ~ Laura Anderson Kurk

Sarno contended that emotions such as guilt, anxiety, depression, and low self-esteem caused the brain to manufacture such physical symptoms as migraine headaches, muscle pain, repetitive strain injuries, even hay fever. ~ Nikki Winston

To accept a little death is worse than death itself. ~ Frank Herbert

mom says where did anxiety come from?
anxiety is the cousin visiting from out of town
depression felt obliged to bring to the party.
mom, i am the party.
only, i am a party i don't want to be at. ~ Sabrina Benaim

We are more than our trauma
We are not our diagnosis
We are more than the worst things
that have ever happened to us ~ Janelle Maree

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. ~ Lauren Oliver

There is a moment, if you trip or slip, before your hand shoots out to break your fall, when you feel the earth rushing up at you and you cannot help yourself, a passing, fraction-of-a-second terror. I felt that way hour after hour after hour. Being anxious at this extreme level is bizarre. You feel all the time that you want to do something, that there is some affect that is unavailable to you, that there's a physical need of impossible urgency and discomfort for which there is no relief, as though you were constantly vomiting from your stomach but had no mouth. ~ Andrew Solomon

In bed our yesterdays are too oppressive: if a man can only get up, though it be but to whistle or to smoke, he has a present which offers some resistance to the past - sensations which assert themselves against tyrannous memories. ~ George Eliot

Has what you dread ever happened to you?"
"N-no."
"Then stop fearing that you might trip and tumble up into the sky. That's called "borrowing trouble."
- Nevin ~ Kore Yamazaki

Not resisting is a superpower. Not resisting bad situations is a rare, but necessary quality. It's the other side of stress, anxiety, depression, fear. It is to find yourself in a beautiful natural state of being. ~ Alan Maiccon

There's nothing worse than bottling something up inside and letting it eat at you. It's like being shot, and leaving the bullet inside our bodies. The wound would never heal. Instead, we need to let it out. ~ S.R. Crawford

I sit up in bed slowly, feeling the disappointment trickle away like puddles after a rain shower. ~ Scarlett Thomas

Lewis encourages his cancer-stricken and temporarily depressed wife that uncertainty rather than hopelessness is our cross. ~ C.S. Lewis

You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself. ~ Robert Duff

Illness has a lot to teach wellness. But when I am ill I forget these things. The trick is to keep hold of that knowledge. To turn recovery into prevention. To live how I live when I am ill, without being ill. ~ Matt Haig

Even more staggeringly, depression is a disease so bad that people are killing themselves because of it in a way they do not kill themselves with any other illness. Yet people still don't really think depression really is that bad. If they did, they wouldn't say the things they say. ~ Matt Haig

Nobody would believe what an effort it is to do what little I am able, - to dress and entertain, and order things ~ Charlotte Perkins Gilman

Alcohol has its own well-know defects as a medication for depression but no one has ever suggested - ask any doctor - that it is not the most effective anti-anxiety agent yet known. ~ Joan Didion

Aleta St. James is an internationally renowned energy healer, life coach, best selling author, and more. Aleta does private sessions to release old resistance and shift out of anxiety, depression, low self-esteem, trauma, addictions, infertility, and insecurity at a cellular level. ~ Jenna Morasca

I worry that I upset people without meaning to. I worry that I don't check my privilege enough. I worry about people being imprisoned for crimes they didn't do. I worry about human rights abuses. I worry about prejudice and politics and pollution and the world my children, and their entire generation, are inheriting from us. I worry about all of the species going extinct because of humans. I worry about my carbon footprint. I worry about all of the pain in the world that I am not actively able to stop. I worry about how much I'm wrapped up in myself, which makes me even more wrapped up in myself. ~ Matt Haig

I do not sleep because I am not only afraid of the monsters at my door, but also of the monsters my own mind can conjure. The ones that live within. ~ Samantha Shannon

I began to feel alternately too big and too small. First, I grew so big that I took up the whole street; then I grew so small that nobody could see me - not even if I cried out. ~ Jamaica Kincaid

Not a single rumor whispered on the wind here. He was too high up for such lowly experiences, too removed from the mundane and the pain. For these few blessed moments the rushing sensations blew away his controversial existence. And he smiled. ~ Jesikah Sundin

The solution probably doesn't look like the problem. If we have this propensity to worry, to be anxious, to be depressed, to be angry - focusing on the worry, anxiety, depression, and anger? Probably not gonna be the solution. ~ Moby

The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.
I.
Am.
Crazy.
This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me. ~ Victoria Sawyer

Placebos can be astonishingly effective, especially for colds, anxiety, depression, pain, and symptoms that are plausibly generated by the mind. Conceivably, endorphins - the small brain proteins with morphinelike effects - can be elicited by belief. A placebo works only if the patient believes it's an effective medicine. Within strict limits, hope, it seems, can be transformed into biochemistry. As ~ Carl Sagan

I always fill the chat box, almost every day, and end up deleting my heart. ~ Esteban Urayoán

Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety. ~ Siri Hustvedt

Your mental health is more important than everything. ~ Juansen Dizon

Failure per se is not a disease but it can trigger anxiety, depression and even suicide. If failure can strike anyone, how can we handle it? Medical science has a well-defined mechanism in place for dealing with diseases – it identifies the symptoms and then prescribes a methodology for their management. Psychologists and Psychiatrists have management practices for dealing with anxiety and depression. But do we have a method for dealing with failure? ~ Anup Kochhar

Uncommon anxiety came to us in common hours when other people were doing mundane things like taking out the trash or checking their phones. But there was nothing to be done for this. We couldn't change who we were or what had happened. ~ Laura Anderson Kurk

I think that when the education system started to be dismantled during the first Great Depression in the 1930s, we didn't recover from that. ~ Wynton Marsalis