Depression Recovery Quotes

What's a triumph is that you woke up this morning and decided to live. That's a triumph. ~ Ned Vizzini

Do you know that feeling? When everything you do seems like a struggle. Where you dont wanna leave the house because you know everyone is judging you. Where you cant even ask for directions in fear that they critise you. Where everyone always seems to be picking out your flaws. That feeling where you feel so damn sick for no reason.
Do you know that feeling where you look in the mirror and completly hate what you see. When you grab handfuls and handfuls of fat and just want to cut it all off. That feeling when you see other beautiful girls and just wish you looked like them. When you compare yourself to everyone you meet. When you realise why no one ever showed intrest in you. That feeling where you become so self conscious you dont even turn up at school. That feeling when you feel so disappointed in who you are and everything you have become. That feeling when every bite makes you wanna be sick. When hunger is more satifying that food. The feeling of failure when you eat a meal.
Do you know that feeling when you cant run as far as your class. Fear knowing that everyone thinks of you as the"Unfit FAT BITCH" That feeling when you just wanna let it all out but you dont wanna look weak. The fear you have in class when you dont understand something but your too afraid to ask for help. The feeling of being to ashamed to stand up for yourself.
Do you know the feeling when your deepest fear becomes a reality. Fear that you will NEVER be good enough. When you feel ~ Anonymous.

If you have a monster inside of you, please teach it how to jump, and laugh, and fly and catch fish! Please teach it to climb mountains to watch sunsets and wade in ponds to feel moonlight. Please love your monster, tell it that it has a home, teach it that it has a place in this world, maybe it likes ice cream, maybe marshmallows make it smile, maybe it goes to beautiful places in its dreams at night. One day it will sit atop a clocktower and cast sunbeams onto everyone! Because it will learn that! Because angels are too busy to do that, but monsters are not. Monsters would love to catch sunbeams and eat sugar donuts. Teach your monsters, they will form moonbeams one day! ~ C. JoyBell C.

I'm broken, but I have to learn how to live. I feel stuck together with scotch tape, like after any breath everything could come apart. If it does, if it all comes undone, I think I'll fall down and never rise again. ~ Anna White

The fact that I didn't even love myself was just enough to know it's time to change. I accept that not many are able to help, let alone, understand the troubles that lie within. ~ H.M. Gautsch

Rather than assuming weakness or defectiveness, we should acknowledge that getting through depression requires considerable strength. Rather than assuming permanent debility, we should recognize that some depressions are followed by thriving. ~ Jonathan Rottenberg

you will perhaps miss
the part of you that is gone
but do not fear:
all is for the best in the world
and soon you will not realize it is gone:
you have either forgotten it entirely or
it has come back
alive ~ Tah The Trickster

Sometimes you feel fragile for a few days. Don't let the PaperTigers scare you; you will bounce back & be brave again.
From book: stuff i think about
by sondra faye ~ Sondra Faye

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can't escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left. ~ Astrid Lee Miles

Always seek the light even in the darkest atmospheres… that's how we become victorious. ~ Torron-Lee Dewar

The non-disclosure of emotional pain can be deeply traumatic. It leads to depression. In such situations of vulnerability, one must choose to speak to a person you trust. Someone who could care for you and heal you. ~ Avijeet Das

When you feel that unpleasant darkness invading your mind, read this book and these stories will help you return to the light and warmth of life. ~ Indu Muralidharan

Sometimes things do not go the way one wanted them to go ... At times like this, one would wish that one had not dreamt so much. Just hang in there ... destination is just a mile away. ~ Hari Kumar K

Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted. ~ Tom Althouse

Always remember that you are the observer and not the doer. Do not take life to be anything more than acting. Don't identify yourself too much with the action.
Whether you are a wife or husband, a businessman or client, don't get too involved. Don't lose yourself in it, for you are simply playing a role in the play. Keep outside of it, and within yourself. These are all necessary parts of life. You must go to work, it is necessary. The play is delightful if you see it as play, but it is fatal if you take it to be life. There is no reason so disrupt your life. You have to play the part that life has given you. ~ Osho

One day, you will stand at the summit of a figurative mountain and look back on your life's journey. And, to your utter amazement, you will see how your experiences with depression, dark and painful as they were, only added to the overall beauty of your life. ~ Seth Adam Smith

once, there was a lump in my throat. i like to believe it was a metaphor. every feeling i have swallowed. a plain tumour is all it was. ~ Sabrina Benaim

Lying in bed for a few days wouldn't help enact the kind of personality overhaul it would take to pull me away from my well-established pattern of mapping out escape routes, clinging to them like vines, and then watching as these lifeless forces suddenly pushed me away, though I continued to hold on for dear life. ~ Elizabeth Wurtzel

Bad days come in degrees. They are not all equally bad. And the really bad ones, though horrible to live through, are useful for later. You store them up. A bank of bad days. The day you had to run out of the supermarket. The day you were so depressed your tongue wouldn't move. The day you made your parents cry. The day you nearly threw yourself off a cliff. So if you are having another bad day you can say, Well, this feels bad, but there have been worse. And even when you can think of no worse day – when the one you are living is the very worst there has ever been – you at least know the bank exists and that you have made a deposit. ~ Matt Haig

Life is a beautiful song. It is up to you the lyrics and tune. ~ Gillian Duce

Each person's present feelings are determined by a million instant confrontations of previous experineces. A long time period lived under the effects of chemicals, can become 'your true past'. Note that each past was future for it's own past. If you want to leave a stable past to your far distant future, start using the right chemicals in the right way, today. ~ Alper Mazun

Some of us... we have worlds on the inside of us. I think that the age of the soul corresponds to the number of worlds (or to the depth of a single inner universe). We feel things, on the inside, at a universe-depth. I can look at people and wonder how things just bounce off the surface of them: things HAPPEN to them; things don't BECOME them. Then there's me: there are plenty of broken butterflies in a couple of dark forests within me, because when things happen: they really happen! But there are also oceans in the Sun and mountains made of rubies. There are immortal butterflies and fluffy living things that teach me how to fly. Depression happens to the people with the deepest universes, the densest worlds: because we FEEL things. But also: our happiness is unmatched by others'. There are feeling people in this world, walking around, wondering why things hurt too much. Sometimes, we walk through our dark forests and all we can see are the broken butterflies. And some people never make it out of there to the other side. But all of them: they were all good people, they were the best kinds of people. ~ C. JoyBell C.

The mind that constantly wanders through the past is always a terrible mess. ~ Marwane Caber

If anxiety came in the mode of grapes, I will be owning a fuckin' vineyard by now! ~ Nadun Lokuliyanage

Over To Candleford
Chapter XXVIII: Growing Pains
"This accumulated depression of months slid from her at last in a moment. She had
run out into the fields one day in a pet and was standing on a small stone bridge looking down on brown running water flecked with cream-coloured foam. It was a dull November day with grey sky and mist. The little brook was scarcely more than a trench to drain the fields; but overhanging it were thorn bushes with a lacework of leafless twigs; ivy had sent trails down the steep banks to dip in the stream, and from every thorn on the leafless twigs and from every point of the ivy leaves water hung in bright drops, like beads.

A flock of starlings had whirred up from the bushes at her approach and the clip, clop of a cart-horse's hoofs could be heard on the nearest road, but these were the only sounds. Of the hamlet, only a few hundred yards away, she could hear no sound, or see as much as a chimney-pot, walled in as she was by the mist.
Laura looked and looked again. The small scene, so commonplace and yet so lovely, delighted her."
It was so near the homes
men and yet so far removed from their thoughts. The fresh green moss, the glistening ivy, and the reddish twigs with their sparkling drops seemed to have been made for her alone and the hurrying, foam-flecked water seemed to have some message for her. She felt suddenly uplifted. The things which had troubled her troubled her no more. She did not reason. ~ Flora Thompson

Choosing to Let Go crashes the pity party thrown by all the "What ifs" and "If onlys. ~ Justin Young

And I guess at the end of the day, you're just amazed that I can still stand, and I'm just amazed that I can stand still. ~ Kris Kidd

I swear, with Chloe Bear once again as my witness ...
That my problems and failures will not stop me, nor will they dictate who I am.
That I will continue to be my own person.
That life is too short, and I will live every day as the best person I can be.
That I will grow and that I will change.
That I will smile and hold my head high.
That this is a new start and a new day.
That I will allow myself to cry or sit by myself when I need to.
That I will find things to really smile about. ~ Stephen Emond

Sometimes life's a shit boat, and it feels like nothing's ever gone right. And sometimes the only comfort you have is the fact that other people are also in your awful situation. And maybe, just maybe, you'll make them feel a little less alone. ~ Ruby Walker

Her tomorrow was not determined by people who left her yesterday. ~ Giovannie De Sadeleer

The more confident and appreciative of who you are, the less hold depression has over you. ~ Omoakhuana Anthonia

Depression starts from a deeply rooted idea, that as a human being, you are a sinner. Even if you are agnostic, atheistic, or a mystic, sin is a belief that you have violated some internal law of ethics, which causes an inability to regain your divine state of love. It is Fault. Disobedience to a higher power, god, or archetype is another definition from separation of peace of mind.

Even if the god or archetype cannot be proven, it still exists in your mind, thus fault is real in your mind. It's the idea that you have broken an internal rule that separates you from delivery of a promise. This creates depression, which is a long standing feeling of pain due to permanent loss. It is not short term loss. It is complete loss that can never be returned.

When you birthed yourself into this reality, you were vast, elegant, exquisite, intelligent, infinite, and beautiful beyond understanding. You came into this time and space matrix to gain a soul, and that required a lot of experience. Experience is painful. Experience is expansive. Close the door by accepting the loss. ~ Deborah Bravandt

In my community, mental health isn't taken seriously enough. Therapy is replaced by prayer. Tears are a sign of weakness. When you are different, you are told to change. And really, what does that do? It isolates desperate, vulnerable people and creates victims. ~ Frida R.

To get out of depression, you need to find your exotic connection. ~ Talismanist Giebra

Every day she wanted to give up, she promised the girl in the mirror 'not today. ~ Giovannie De Sadeleer

Depression feels a bit like that, it creeps in on you and settles, until you think it'll never lift, but in time it always does. That's why it's so tragic if people don't reach out to anyone when they feel low, because if they do, the mist will usually lift in the end. ~ Sita Brahmachari

Having to admit that you are depressed makes one feel less than. Broken. Yes, that's what it is. Broken. ~ Gillian Marchenko

Slowly, inch by inch, I felt myself recovering. After a few weeks, the darkness began to recede; my appetite for life returned. Haven was wonderful; she understood and nursed me through these weeks until I felt strong enough to go out in public, to get on my bike again. ~ Tyler Hamilton

How could I tell him what was actually eating at me, rotting on the inside? How could I do that to my mother and father - make them as sad as I knew they'd be? At least if I carried my Secret alone, there would be only one casualty. ~ Bri Lee

There are those who still think they are holding the pass against a revolution that may be coming up the road. But they are gazing in the wrong direction. The revolution is behind them. It went by in the Night of Depression, singing songs to freedom. ~ Garet Garrett

It took me far too long to realize that lost years and relationships cannot be recovered. That damage done to oneself and others cannot always be put right again. ~ Kay Redfield Jamison

Pressure makes diamonds - or not. ~ Stefan Emunds

I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover! ~ Barbara Fredrickson

Amid the worry of a self- condemnatory soliloquy, his demeanour seemed grave, perhaps cold, both to me and his mother. And yet there was no bad feeling, no malice, no rancour, no littleness in his countenance, beautiful with a man's best beauty, even in its depression. When I placed his chair at the table, which I hastened to do, anticipating the servant, and when I handed him his tea, which I did with trembling care, he said: "Thank you, Lucy," in as kindly a tone of his full pleasant voice as ever my ear welcomed. ~ Charlotte Bronte

When public figures remain silent about depression, there is a cost to the rest of society. Silence contributes to the misperception that successful people do not get depressed, and it keeps the public from seeing that treatment allows many individuals to return to competitive professional lives. ~ Kay Redfield Jamison

In America, 13.5 million days of work are lost per year due to work related depression, stress and anxiety. ~ Jack Canfield

Depression is an emotion for which I have not the time, nor the inclination, to expend my mental resources," I say flatly. ~ James N. Cook

The real you is not sad, angry, depressed, ashamed, hurt, bitter or lost. These things are not real. They feel real but they're not. As spiritual beings living a brief human existence, this is not who we are. We are beautiful, radiant, joyful and loving. ~ Sue Fitzmaurice

They had to call and call
And pick the worms off me like sticky pearls.
From the poem "Lady Lazarus", written 23-29 October 1962 ~ Sylvia Plath

You need to set yourself up for success, too. You need to invest in yourself. You need to stop being a butthead and sabotaging yourself. ~ Robert Duff

In February, the overcast sky isn't gloomy so much as neutral and vague. It's a significant factor in the common experience of depression among the locals. The snow crunches under your boots and clings to your trousers, to the cuffs, and once you're inside, the snow clings to you psyche, and eventually you have to go to the doctor. The past soaks into you in this weather because the present is missing almost entirely. ~ Charles Baxter

I want to live. Doesn't everyone feel the same way? ~ Yua Kotegawa

But when I look at myself squarely, it's not just that I have a few difficulties or unresolved issues. Unlike those lucky people for whom therapy or medication delivers them back to themselves, I've been suffering from something that was unnamable for most of my life. Yes, I've had periods of relative stability, but the whole concept of "recovery" brings up some painful questions. What do I recover? With drug addiction, you hear that you can recover and reclaim your former self, the person you were before you started using. With other psychiatric illnesses, getting rid of symptoms means you're more or less back to "yourself." But what if you simply don't have a solid self to return to - if the way you are is seen as basically broken? And what if you can't conceive of "normal" or "healthy" because pain and loneliness are all you remember? "You were such a happy child," my mother says. But I don't remember that. So what do I recover? ~ Kiera Van Gelder

That's what depression had wrought inside me: one, vast, barren rock garden-without the garden ~ Peter McWilliams

I don't remember when I stopped noticing - stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don't remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed "safe," or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry - or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I'd done for nearly my whole life.

I don't remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn't give up this life of freedom for the world.

What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That's the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn't give up. Recovery isn't easy, at first. It takes time. It takes more work, sometimes, than you think you're willing to do. But it is worth every hard day, every tear, every terrified moment. It's worth it, because the trade-off is this: you let go of your eating disorder, and you get ~ Marya Hornbacher

Somewhere in the distance I hear the bucket clatter to the floor. I plunge the knife into his head, again and again. His arms lash out blindly, getting in the way. Blood mixes with water cascading to the floor. Meathead staggers to his feet, pulling off his shirt, trying to peel away the agony, but his skin comes away with it, leaving a raw, red mess.

There's a shrill alarm and the sound of pounding feet. I hurl the knife through the bars at the window. A blur of dark faces converge in my vision, fists and feet, punching and kicking. Meathead's mates are yanking me off, trying to hurt me. Screws come rushing and soon they're everywhere as I'm half-carried, half-dragged along the corridor.

'Blimey,' a thought comes from somewhere in all the chaos, 'I've only been out a day and already I'm heading straight back down the chokey!' The last thing I see, as a screaming Meathead is hurried to the hospital, is my cellmate in the middle of the crowd peering worriedly after me. Course he's worried! The stinky bastard is wondering where his next bit of scag is coming from! ~ Harry Shaw

Understanding is the first step to acceptance, and only with acceptance can there be recovery. ~ J.K. Rowling

Losing your life is not the worst thing that can happen. The worst thing is to lose your reason for living. ~ Jo Nesbo

You pushed me down to the depths of my sorrow until I thought I wouldn't see the light of day again. You expected me to drown, didn't you? To be left there for an eternity, waiting for your hand to pull me out? What you didn't stop to realize is that I live in the shadows, thrive even. When I pull myself from the darkness, I'll be stronger for it and you'll regret leaving me for dead. ~ Kayla Krantz

In acute diseases it is not quite safe to prognosticate either death or recovery. ~ Hippocrates

It is not only the size of these redwoods but their strangeness that frightens them. And why not? For these are the last remaining members of a race that flourished over four continents as far back in geologic time as the upper Jurassic period. Fossils of these ancients have been found dating from the Cretaceous era while in the Eocene and Miocene they were spread over England and Europe and America. And then the glaciers moved down and wiped the Titans out beyond recovery. And only these few are left
a stunning memory of what the world was like once long ago. Can it be that we do not love to be reminded that we are very young and callow in a world that was old when we came into it? And could there be a strong resistance to the certainty that a living world will continue its stately way when we no longer inhabit it? ~ John Steinbeck

Perhaps that's the best way to recover, to return to the way things were before as quickly as we can. We won the Great Battle, so nothing needs to change. ~ Erin Hunter

Other illnesses, from alcoholism to heart disease, mask depression when it causes them; if one takes that into consideration, depression may be the biggest killer on earth. ~ Andrew Solomon

Spurred by Amy's death I've tried to salvage unwilling victims from the mayhem of the internal storm and am always, always just pulled inside myself. ~ Russell Brand

He stepped off the pavement like a man jumping off a bridge, as calm as a swimmer with an ocean out below. Lucy had known what he was going to do the instant their eyes met. She'd know what he intended because she would have done the very same thing if she'd had his courage. Nothing was going to break his fall. ~ Alice Hoffman

Whomsoever controls the volume of money in any country is absolute master of all industry and commerce and when you realize that the entire system is very easily controlled, one way or another, by a few powerful men at the top, you will not have to be told how periods of inflation and depression originate. ~ James Garfield

Resentment is like a drug. Once you pick it up, it will only get worse and worse until you surrender and do the work to let it go. ~ Samantha Leahy

I am strong and on the road to recovery away from the place that caused so much pain. I am free. I am a bird whose broken wing is now mended and I am able to escape the steel cage I was once trapped in. ~ Mary E. Palmerin

The significant difference between Proust and Faulkner, for Sartre, is that where Proust discovers salvation in time, in the recovery of time past, for Faulkner time is never lost, however much he may want, like a mystic, to forget time. Both writers emphasize the transitoriness of emotion, of the condition of love or misery, or whatever passes because it is transitory in time. "Proust really should have employed a technique like Faulkner's," Sartre legislates, "that was the logical outcome of his metaphysic. Faulkner, however, is a lost man, and because he knows that he is lost he risks pushing his thoughts to its conclusion. Proust is a classicist and a Frenchman; and the French lose themselves with caution and always end by finding themselves. ~ John McCormick

Sudden emotional and physical shocks, bouts of depression, and fear and anxiety make a person vulnerable to possession by ripping tears in his or her barrier of spiritual protection (the aura). The djinn, having no defined form, can slip through these tears and cracks quite easily. It is believed that a person should never go to bed crying or with feelings of fear and worry, as this invites the djinn to attack during sleep. ~ Rosemary Ellen Guiley

Hostage? She's holding me hostage. She has my guts in her hands. I don't care about the company, I care about her. She's my life, do you understand? Have you ever loved a woman? Have you ever held her at night so tight because you couldn't sleep thinking something might happen to her? Have you ever built a future around a woman? Ever thought of every tomorrow, every year, every decade with her? Dreamed of your old age holding her hand? I can only function with her in my life. I can only breathe if I know she's there. I gave her my fucking soul and she threw it away. Months ago, maybe years ago. She made a decision to throw me away. She's prepared for this divorce, and I'm swinging in the wind. Raw. With nothing. No defenses. Now what am I supposed to do?" I stood and threw my coat over my shoulders. "This is not about money. It's not about some publishing company. Not for me. If I don't do this, I have no chance of recovery. I'm as good as dead." ~Adam ~ C.D. Reiss

Work is of utmost importance in a person's life and not only as a means of meeting one's needs at various levels of Maslow's pyramid. Believe me, I speak from experience when I say that good, focused hard work is also one of the most effective remedies for depression. ~ Indu Muralidharan

Fight against yourself, recover yourself to decency, to modesty, to freedom. And, in the first place, condemn your actions; but when you have condemned them, do not despair of yourself. For both ruin and recovery are from within. ~ Epictetus

It is in my head! That's why it's called Mental Illness. ~ Roni Askey-Doran