Kris Carr Quotes

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

The only time you can change someone is when they are in diapers.

Isn't it time you gave yourself a healthy dose of self-love?
The fact is, you deserve it. You are a magnificent, radiant being. You are divine. And you are awesome. The sooner you start embracing that and treating yourself accordingly, the sooner your life will begin to unfold with compassion, purpose, ease, health, and vitality.

If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.

Dinner is where the magic happens in the kitchen.

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

When you're the conscious captain in your kitchen, you'll feel better mentally and physically.

Life is just to sweet to be bitter.

Above all, cancer is a spiritual practice that teaches me about faith and resilience.

I was not going to kick back and wait for the unknown. I was going to dive in and become a full-time healing junkie.

My mom always said I liked to stir the pot with a glittering spoon.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

If I had my dream, we'd all be eating more plants and less garbage.

We're taught to solely blame our luck-of-the-draw genes for our health issues, rather than our daily habits, dietary choices, and interplay with the environment that surrounds us.

If you really want to turn your health around, start juicing today.

Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live.

I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

When we're courageous enough to be with what scares us, we can awaken our intuition and
create a new path for healing.

I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith.

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.

Cancer is very chaotic.

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

When we truly embrace acceptance, that's when our body exhales and can begin healing.

It's not about finding your voice, it's about giving yourself permission to use your voice.

When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong.

I cherish my work and all of my readers.

When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line.

If it has a shelf life longer than you, don't eat it.

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?'

We consume far too many animal products, processed and refined foods, saturated fats, and empty calories. Industries that profit from both our ignorance and our misfortune spoon-feed us confusion and deception.

You are amazing. A true light warrior and this world certainly needs you.

Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.

'Cancer' is such a frightening word.

While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.

Yes, I have cancer and it might not go away, but I can still have a future because life goes on.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Change your plate. Change your fate.

I think that life is just too sweet to be bitter.

Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

I love to breathe. Oxygen is sexy!

I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.

You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover!

I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.

Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.

Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self.

Don't shrink to meet the expectations of others, grow to become the person you want to be.

Are the people in your life inspiring you or tiring you?

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

We are more capable of turning around our global health crisis than we think.

Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.

Resolutions are exhausting. Embrace ease.

I'm a leftover junkie.

Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints. GET UP AND RISE. Rising is a choice that's one powerful thought away.