The Present Moment Quotes

It is a difficult question, my friends, for any young man
that question I had to grapple with, and which thousands are weighing at the present moment in these uprising times
whether to follow uncritically the track he finds himself in, without considering his aptness for it, or to consider what his aptness or bent may be, and re-shape his course accordingly. I tried to do the latter, and I failed. But I don't admit that my failure proved my view to be a wrong one, or that my success would have made it a right one; though that's how we appraise such attempts nowadays
I mean, not by their essential soundness, but by their accidental outcomes. If I had ended by becoming like one of these gentlemen in red and black that we saw dropping in here by now, everybody would have said: 'See how wise that young man was, to follow the bent of his nature!' But having ended no better than I began they say: 'See what a fool that fellow was in following a freak of his fancy! ~ Thomas Hardy

The present moment is really all that we have. The only place you can really love another person is in the present. Love in the past is a memory. Love in the future is a fantasy. To be really alive, love - or any other experience - must take place in the present. ~ Jack Kornfield

In the classic Zen in the Art of Archery, Eugen Herrigel's teacher urged him always to take his next shot unburdened by previous failures to hit the target; as he improved, his teacher urged him not to be influenced by his successes either, to stay in the present moment. ~ Alex Soojung-Kim Pang

Personality Self/ Ego Spiritual Self /Higher Soul/God Not recognizing the divinity in yourself or others Recognizing divinity in self and all living things Seeing yourself as separate from everything Knowing you are connected to everything Focuses on differences Recognizes similarities Intellect (Mind) Intuition (Heart) Hostility Compassion Re-Action Responding with awareness Past or Future Fully in the present moment Fear (false evidence appearing real) Courage Judgment Acceptance Right/Wrong Everything is an experience to learn from, both negative and positive. Better/Worse Everything has value. ~ Sabrina Reber

He who governed the world before I was born shall take care of it likewise when I am dead. My part is to improve the present moment. ~ John Wesley

If we have abandoned ourselves to God, there is only one rule for us: the duty of the present moment. ~ Jean-Pierre De Caussade

Only the present moment contains life. ~ Thich Nhat Hanh

Rather than focusing on our future, we should do our best to improve our lives now, in the present moment. ~ Joseph P. Kauffman

An open and receptive attention to and awareness of what is occurring in the present moment ~ Matt Peplinski

Long distance running is meditation. When I finish a long run, it's like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh. ~ Robert Black

If we can develop the ability to be aware of the present moment, we can use the past as a guide for ordering our actions in the future, so that we may attain our goal. ~ S. N. Goenka

Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life. The only place where you can experience the flow of life is the Now, so to surrender is to accept the present moment unconditionally and without reservation. It is to relinquish inner resistance to what is. ~ Eckhart Tolle

When your life is always a part of your surroundings - in other words, when you are called back to yourself, in the present moment - then there is no problem. When you start to wander about in some delusion which is something apart from you yourself, then your surroundings are not real anymore, and your mind is not real anymore. If you yourself are deluded, then your surroundings are also a misty, foggy delusion. Once you are in the midst of delusion, there is no end to delusion. You will be involved in deluded ideas one after another. Most people live in delusion, involved in their problem, trying to solve their problem. But just to live is actually to live in problems. And to solve the problem is to be a part of it, to be one with it. So ~ Shunryu Suzuki

The present moment is significant, not as the bridge between past and future, but by reason of its contents
contents which can fill our emptiness and become ours, if we are capable of receiving them.
~ Dag Hammarskjold

A human being has close kinship with the whole human race -- not a bond of blood or seed, but a community of mind. And you have forgotten this too, that every man's mind is a god and has flowed from that source; that nothing is our own property, but even our child, our body, our very soul have come from that source; that all is as thinking makes it so; that each of us lives only the present moment, and the present moment is all we lose. ~ Marcus Aurelius

You get lost because you think there is somewhere to go. If you give up believing in a goal or a destination, then you cannot get lost. In the present moment, there is no destination. ~ Leonard Jacobson

Act with though awareness and love in the present moment then you will never need to worry about the thought of regret. ~ Matthew Donnelly

The gift of love is in the simplest and utter joy of just being with the other. In coming alive to the present moment, together. In recognizing and being overwhelmingly grateful that among countless other possibilities that the vastness of life throws, the moment was possible. The impatience of love, is to desire a million such moments stretching forever. Small. Beautiful. Profound. Fragile. Floating away like flowers on the flowing brook. How foolish we are sometimes to miss the gift of the present, in our desire to imprison the future? ~ Srividya Srinivasan

One forgot, one forgot. What hold had one on the past? The present moment was a little travelling in darkness. ~ Iris Murdoch

Every moment is an eternity in itself. Bliss is the present moment and each and everyone of us needs to understand this. ~ Wayne Dyer

It is what it is because it has to be...

So you notice your not having the best of days, you ache more, your ill more, whatever negativity it might be...

Remember. You have to have it to have the opposite.

What is required is to listen to yourself, listen to what your body is saying at the present moment.. And accept it as balance. ~ Jonathan Bailey

Use the energy that fear creates to focus the mind more intently on the present moment - where fear doesn't exist. ~ John Mackey

Become intensely conscious of the present moment. ~ Eckhart Tolle

Procrastination is a way of living in the past instead of the present moment. ~ Debasish Mridha

God is life. God is life in action. The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. Whatever life takes away from you, let it go. When you surrender and let go of the past, you allow yourself to be fully alive in the moment. Letting go of the past means you can enjoy the dream that is happening right now. ~ Miguel Ruiz

Consciousness is observing your thoughts and actions so that you can live from true choice in the present moment rather than being run by programming from the past. ~ T. Harv Eker

The egos manifest with feelings and emotions and this gives us a false perception of reality. We therefore don't see reality clearly as it is, but see external forms and events colored by the subjective feelings within us.

When we do perceive reality however, we do so with consciousness and the mind is able to clearly interpret it. The less the feelings of the egos are present, the clearer our perception of the present moment is, which means the clearer we are able to see any situation, issue, or person at the time we have to deal with them, and we are also more able to perceive the beauty of the moment. ~ Belsebuub

When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. ~ Thich Nhat Hanh

No one can or will ever feel your pain as much as you. Forgive yourself for the past, seize the gift of the present moment. ~ K.J. Kilton

To be grateful for the good things that happen in our lives is easy, but to be grateful for all of our lives the good as well as the bad, the moments of joy as well as the moments of sorrow, the successes as well as the failures, the rewards as well as the rejections that requires hard spiritual work. Still, we are only grateful people when we can say thank you to all that has brought us to the present moment. As long as we keep dividing our lives between events and people we would like to remember and those we would rather forget, we cannot claim the fullness of our beings as a gift of God to be grateful for. Let's not be afraid to look at everything that has brought us to where we are now and trust that we will soon see in it the guiding hand of a loving God. ~ Henri J.M. Nouwen

The present moment is the only aperture through which the soul can pass out of time into eternity, through which grace can pass out of eternity into the soul, and through which love can pass from one soul in time to another soul in time. ~ Aldous Huxley

The present moment can be chopped into infinitely smaller present moments. This moment is forever. And it is all that matters. ~ Wendy Wunder

Relaxing with the present moment, relaxing with hopelessness, relaxing with death, not resisting the fact that things end, that things pass, that things have no lasting substance, that everything is changing all the time - that is the basic message. ~ Pema Chodron

If you ask why we meditate, I would say it's so we can become more flexible and tolerant to the present moment. ~ Pema Chodron

Whatever is arising in this moment, whatever condition, is part of the isness of life and therefore accepting it fully makes you an expression of the enormous power of life itself-true intelligence, which only comes when you stop obstructing the power of the present moment. ~ Eckhart Tolle

You don't exist in the past or in the future. You only exist in the present moment. ~ Debasish Mridha

To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life. ~ Thich Nhat Hanh

To feel safe is to stop living in my head and sink down into my heart and feel liked and accepted ... not having to hide anymore and distract myself with books, television, movies, ice cream, shallow conversation ... staying in the present moment and not escaping into the past or projecting into the future, alert and attentive to the now ... feeling relaxed and not nervous or jittery ... no need to impress or dazzle others or draw attention to myself. ... Unself-conscious, a new way of being with myself, a new way of being in the world ... calm, unafraid, no anxiety about what's going to happen next ... loved and valued ... just being together as an end in itself. ~ Brennan Manning

The secret to happiness is to live in the present moment with gratitude and kindness. ~ Debasish Mridha

Once in awhile throughout the day ... let go into full acceptance of the present moment, including how you are feeling and what you perceive to be happening ... Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, move in the direction your heart tells you to go, mindfully and with resolution. ~ Jon Kabat-Zinn

If you choose to see everything as a miracle, then where you are right now is perfect. There is nowhere to run to; there is nothing else to do except be in this moment and allow what is to be. From that place of radical acceptance, major change can happen. The first step in any transformational experience is acceptance and surrender to the present moment, the way that it is. From that place we have the awareness, humility and power to change what is. ~ Mastin Kipp

To be optimistic is NOT a blind sentiment in regard to the reality of life; but a hopeful view for the present moment ~ Quetzal

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares. ~ Natasa Nuit Pantovic

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better. ~ Andrew Solomon

When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity. ~ Lama Surya Das

Every instance since the beginning of time has been a coincidence: A leaf in a tree embodies the combined efforts of the earth, water, wind, stars, and sunshine. When you realize that everything has led to the present, to this moment, you see there's nothing to be afraid of, nothing to be burdened by. The present moment is the moment of arrival - and it took the entire universe to create it. All is as it should be. ~ Deepak Chopra

The egoic mind imagines a problem, and then it imagines a solution. When we get caught up in these thoughts, we feel like we have a problem that has to be solved before we can be happy. But the problem is just imagined! When we drop out of involvement with these thoughts and into the simple experience of the present moment, we discover that everything is fine just the way it is. Life never had to be any different than it is, nor do we. We can be the "imperfect" human we are. In fact, we weren't designed to be anything other than the human being that we are. ~ Gina Lake

Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has come back home, to the source, is meditation. Mind that becomes no mind is meditation. ~ Sri Sri Ravi Shankar

You don't want to block your thoughts, emotions, and so on; nor do you want to chase after them. If you chase after them, if you let them lead you, they begin to define you, and you lose your ability to respond openly and spontaneously in the present moment. On the other hand, if you attempt to block your thoughts, your mind can become quite tight and small. ~ Yongey Mingyur Rinpoche

To pray, that is, to listen to the voice of the One who calls us the "beloved", is to learn that that voice excludes no one. Where I dwell, God dwells with me and where God dwells with me I find all my sisters and brothers. And so intimacy with God and solidarity with all people are two aspects of dwelling in the present moment that can never be separated. ~ Henri J.M. Nouwen

The future is only a thought form. Work with the present moment. Be with what is. ~ Eckhart Tolle

To dwell in the here and now does not mean you never think about the past or responsibly plan for the future. The idea is simply not to allow yourself to get lost in regrets about the past or worries about the future. If you are firmly grounded in the present moment, the past can be an object of inquiry, the object of your mindfulness and concentration. You can attain many insights by looking into the past. But you are still grounded in the present moment. ~ Thich Nhat Hanh

energy. My beauty is radiant. I am a calm and patient parent. Today I will relish the small things. Today I will make my home beautiful. I choose to eat healthful foods today. My home is a sanctuary. I can remain effortlessly in the present moment. My creativity is inspiring. I can get through any situation with grace. No matter what happens today, I will cultivate inner peace. I can change the world. All is well. ~ Jennifer L. Scott

KEEP YOUR EYES ON ME ! Waves of adversity are washing over you, and you feel tempted to give up. As your circumstances consume more and more of your attention, you are losing sight of Me. Yet I am with you always, holding you by your right hand. I am fully aware of your situation, and I will not allow you to be tempted beyond what you are able to bear. Your gravest danger is worrying about tomorrow. If you try to carry tomorrow's burdens today, you will stagger under the load and eventually fall flat. You must discipline yourself to live within the boundaries of today. It is in the present moment that I walk close to you, helping you carry your burdens. Keep your focus on My Presence in the present. ~ Sarah Young

Anyone who stands on the edge of the unknown, fully in the present without reference point, experiences groundlessness. That's when our understanding goes deeper, when we find that the present moment is a pretty vulnerable place and that this can be completely unnerving and completely tender at the same time. ~ Pema Chodron

A man does not marry a girl, nor a woman. He marries a promise, and it shines with a bright purity that is ageless. It shines, in other words, with the glory of lies. The deception is self inflicted. The promise was simple in its form, as befitted the thick-headedness of young men, and in its essence it offered the delusion that the present moment was eternal; that nothing would change; not the fires of desire, not the flesh itself, not the intense look in the eye. ~ Steven Erikson

The more truthful I am with myself and others, the more my conscience is clear and tranquil. Thus, I can more thoroughly and unequivocally inhabit the present moment and accept everything that happens without fear, knowing that what goes around comes around (the law of karma). Ethical morality and self-discipline represent the good ground, or stable basis. Mindful awareness is the skillful and efficacious grow-path, or way. Wisdom and compassion constitute the fruit, or result. This is the essence of Buddhism [ ... ] ~ Lama Surya Das

I have always lived in the present, accepted the misfortunes, made peace with the disappointments, delighted in its little blessings, found happiness in whatever the present moment has offered and sat in the shade of sadness to let the dark moments pass by. ~ Balroop Singh

Let us live simply in the freshness of the present moment, in the clarity of pure awakened mind. ~ Matthieu Ricard

The past is gone and the future is still to happen. Only the present moment is real. I believe we all know this very well. As for me, I have been practising the art of being in the here and now for three decades. I have used many techniques aimed at focusing the attention on the present, while releasing attachment to past and future. There are also many courses and workshops on the topic. And I can provide details, if you are interested. Yet, I warn you, learning to be in the present requires lots of hard work, time and money. Yet there is one circumstance when results are immediate, with no effort and also free of charge. This is when both looking ahead or backwards is so painful and horrible, that the only option is looking straight into the present. Hence, if it is the case for you now, rejoice, this may be your greatest chance, and you are in good company! ~ Franco Santoro

The best weather prediction for the present moment is to look out of the window! ~ Mehmet Murat Ildan

When you define yourself based on things you have done, in order to maintain that self-image you must constantly look away from the present moment, as you search for a means of self-understanding through past experiences. ~ Chris Matakas

Things sometimes go our way and sometimes they don't. All we can do is apply ourselves to our profession, giving our very best effort but emotionally letting go of the outcome. Why? Because if we obsess about an outcome, we cannot possibly honour the present moment. ~ Christopher Dines

One of the things I love about yoga is that it brings you into the present moment. You aren't worried about what will happen tomorrow and you aren't thinking about what happened yesterday. It's about opening your heart and living from your heart. ~ Michael Franti

I dig out beautiful caves behind my characters; I think that gives exactly what I want; humanity, humor, depth. The idea is that the caves shall connect, & each comes to daylight at the present moment. ~ Virginia Woolf

Every day, the prince returned with honeyed words. He brought gifts, hired musicians. Every day, the fairie was gracious and kind, but composed. Still, he wore down her defenses with his charm. And the prince was sincere in his courtship - he somehow forgot how rakish his intentions were. He was a man who lived for the present moment. ~ Jessica Cluess

Humility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment. ~ Matthieu Ricard

We were born helpless to learn unconditional love and to care for each other,
We become children to learn to wonder and care only for the present moment,
We become teenagers to experience life passionately and fearlessly,
We become adults learn responsibility for our own actions,
We become old to teach each other what we have learn, that is to love unconditionally and to care for each other ~ Quetzal

Try and live in the present moment. Create appointments with yourself to specifically work on your mental picture. Then fall back into the present moment. ~ Christopher Dines

Seeking answers to questions is what draws us forward. When you have no more questions you live in the satisfaction of the present moment. You have no more questions when you finally learn that love is the answer. Love is always the answer. ~ Kate McGahan

In any weather, at any hour of the day or night, I have been anxious to improve the nick of time, and notch it on my stick too; to stand on the meeting of two eternities, the past and future, which is precisely the present moment; to toe that line. ~ Henry David Thoreau

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in; long enough to actually feel the present moment, to see it in its fullness, to hold it in awareness and thereby come to know and understand it better. ~ Jon Kabat-Zinn

The only link between Literature and the Drama left to us in England at the present moment is the bill of the play. ~ Oscar Wilde

Mindfulness is by far the most supreme expression of gratefulness for being alive. ~ Mokokoma Mokhonoana

Once you acknowledge the simple truth that the key to your own personal joy is nothing more than an emotion that resides within you and can only ever be experienced in the present moment – the Prize of Happiness will be yours. ~ D.S. Luca

the present moment contains both past and future. The only material that the future is made of is the present. If you know how to handle the present in the best way you can, that's all you can do for the future. Handling the present moment with all your attention, all your intelligence, is already building a future. ~ Thich Nhat Hanh

The essence of saintliness is total acceptance of the present moment,
harmony with things as they happen. ~ Sri Nisargadatta Maharaj

We are seeing, then, that our experience is altogether momentary. From one point of view, each moment is so elusive and so brief that we cannot even think about it before it has gone. From another point of view, this moment is always here, since we know no other moment than the present moment. It is always dying, always becoming past more rapidly than imagination can conceive. Yet at the same time it is always being born, always new, emerging just as rapidly from that complete unknown we call the future. Thinking about it almost makes you breathless. ~ Alan Watts

Always thinking is as tragic as never thinking. ~ Mokokoma Mokhonoana

Most fear comes from the anticipation of an event rather than the actual event itself. We worry beforehand as a form of preparation. We want to get ahead of our negative predictions. It's disguised as mental precaution when it's actually self-inflicted torment. The price of being ready for future suffering is that you suffer in the present moment. ~ Emily Maroutian

From about 5 years old on, I was very contemplative and started to become constantly filled with nostalgia for the present moment and the feeling that it's always fleeting. ~ Alex Ebert

It's never too late to change the programming imprinted in childhood, carried in our genes or derived from previous lives; the solution is mindfulness in the present moment. ~ Peter Shepherd

The best way to say, "I love you, God," is to live your life doing your best. The best way to say, "Thank you, God," is by letting go of the past and living in the present moment, right here and now. ~ Miguel Angel Ruiz

We do not have to die to enter the kingdom of Heaven, In fact we have to be fully alive. When we are truly alive we see that the tree is part of Heaven and we are also part of Heaven. The whole universe is conspiring to reveal this to us. Peace is available and when we touch it everything becomes real. We become ourselves, fully alive in the present moment. ~ Nhat Hanh

The power of the present moment is so immense it is capable - when lived in fully - of destroying forever every past mistake and regret. ~ Vernon Howard

How often are you worrying about the present moment? The present moment is usually all right. If you're worrying, you're either agonizing over the past which you should have forgotten long ago, or else you're apprehensive over the future which hasn't even come yet. We tend to skip over the present moment which is the only moment God gives any of us to live. ~ Peace Pilgrim

The most intriguing thing about the present moment is that it never grows old. ~ Deepak Chopra

Gifts of grace come to all of us. But we must be ready to see and willing to receive these gifts. It will require a kind of sacrifice, the sacrifice of believing that, however painful our losses, life can still be good - good in a different way then before, but nevertheless good. I will never recover from my loss and I will never got over missing the ones I lost. But I still cherish life ... I will always want the ones I lost back again. I long for them with all my soul. But I still celebrate the life I have found because they are gone. I have lost, but I have also gained. I lost the world I loved, but I gained a deeper awareness of grace. That grace has enabled me to clarify my purpose in life and rediscover the wonder of the present moment. ~ Gerald L. Sittser

Always say "yes" to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say "yes" to life - and see how life suddenly starts working for you rather than against you. ~ Eckhart Tolle

I live in the present moment and easily release all past pain. ~ Louise Hay

Just as someone in pain is linked by his groans to the present moment (and is entirely outside past and future), so someone bursting out in such ecstatic laughter is without memory and desire, for he is emitting his shout into the world's present moment and wishes to know only that. ~ Milan Kundera

All the happiness and fulfillment that humans yearn for exists in the present moment. ~ Deepak Chopra

The Universe is continuously emerging as a fresh creation at every moment. All point to this same, extraordinary insight. The Universe is not static, nor is its continuation assured. Instead, the Universe is like a cosmic hologram that is being continuously upheld and renewed at every instant.14 A universal encouragement found across the world's wisdom traditions is to live in the 'NOW.' This core insight has a clear basis in physics: The present moment is the place of direct connection with the entire Universe as it arises continuously. Each moment is a fresh formation of the Universe, emerging seamlessly and flawlessly. ~ Alexis Karpouzos

If you move in the present moment, the whole eternity is in your hands. ~ Rajneesh

Everyone lets the present moment slip by, then looks for it as though he thought it was somewhere else. No one seems to have noticed this fact. But grasping this firmly, one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bare it in mind. When one understands this settling into single-mindedness well, his affairs will thin out. ~ Yamamoto Tsunetomo

More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment arises within you, just notice it. Acknowledge it. Confess it. It is just an energy arising within you. Do not judge it or try to get rid of it. Just bring it to consciousness with love, acceptance and compassion. In this way, judgment will be transformed into love. ~ Leonard Jacobson

The present moment is always the most important. ~ Marty Rubin

You have absorb'd me. I have a sensation at the present moment as though I was dissolving. ~ John Keats

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. ~ Buddha

when what she needed was something concrete, some small final memory to slip its hand in hers and accompany her - sightless now, stumbling - through this sudden desert of existence which stretched before her from the present moment until the end of life. ~ Donna Tartt