Fitness Tips Quotes

When you know what you're doing, you can do what you want." -Moshe Feldenkrais ~ Cheryl L. Ilov

Your body is your body. Learn about it. ~ Josh Bezoni

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. ~ Christopher Earle

Proofs are the last thing looked for by a truly religious mind which feels the imaginary fitness of its faith. ~ George Santayana

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. ~ Ori Hofmekler

To keep Velaris safe, to keep Mor and Amren and Cassian and Azriel and… Rhys safe.

I said to Lucien, low and quiet and as vicious as the talons that formed at the tips of my fingers, as vicious as the wondrous weight between my shoulder blades, "When you spend so long trapped in darkness, Lucien, you find that the darkness begins to stare back."

A pulse of surprise, of wicked delight against my mental shields, at the dark, membranous wings I knew were now poking over my shoulders. Every icy kiss of rain sent jolts of cold through me. Sensitive - so sensitive, these Illryian wings.

Lucien backed up a step. "What did you do to yourself?"

I gave him a little smile. "The human girl you knew died Under the Mountain. I have no interest in spending immortality as a High Lord's pet."

Lucien started shaking his head. "Feyre - "

"Tell Tamlin," I said, choking on his name, on the thought of what he'd done to Rhys, to his family, "if he sends anyone else into these lands, I will hunt each and every one of you down. And I will demonstrate exactly what the darkness taught me."

There was something like genuine pain on his face.

I didn't care. I just watched him, unyielding and cold and dark. The creature I might one day have become if I had stayed at the Spring Court, if I had remained broken for decades, centuries… until I learned to quietly direct those shards of pain outward, learned to savor ~ Sarah J. Maas

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum. ~ Toni Sorenson

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want. ~ Jillian Michaels

What makes a good book? An author who knows how to leave out all the unnecessary bulk and delivers a lean story where not a single word is fluff. ~ Oliver Markus Malloy

Pinterest board for Library Journal called "Cheap and Cheerful Librarian Tips," which links her interest in DIY arts-and-crafts projects with her library work. ~ John Palfrey

Customers want to make informed decisions based on useful information, valuable engagements and brand affinity. ~ Dane Brookes

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. ~ Alan Thicke

Proper storage is about creating a home for something so that minimal effort is required to find it and put it away. ~ Geralin Thomas

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons

I'm doing this for me. ~ Jessica Mathews

When we are active, we become stronger and more energetic. This, in turn, makes us more positive and self-confident. It's a powerful cycle. ~ Ernest Cadorin

My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife. ~ Bill Rancic

My generation is the first in my species to have put fitness next to godliness on the scale of things. Keeping in shape has become the imperative of our middle age. The heaviest burden of guilt we carry into our forties is flab. Our sense of failure is measured by the grade on a stress test. ~ Ellen Goodman

You can tell a rider's fitness by the shape of his ass and the veins in his legs. ~ Daniel Coyle Tyler Hamilton

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. ~ Thomas De Quincey

French parents do offer a few sleep tips. They almost all say that in the early months, they kept their babies with them in the light during the day, even for naps, and put them to bed in the dark at night. And almost all say that, from birth, they carefully "observed" their babies, and then followed the babies' own "rhythms." French parents talk so much about rhythm, you'd think they were starting rock bands, not raising kids. "From zero to six months, the best is to respect the rhythms of their sleep," explains Alexandra, the mother whose babies slept through the night practically from birth. ~ Pamela Druckerman

I am not anti-gun. I'm pro-knife. Consider the merits of the knife. In the first place, you have to catch up with someone in order to stab him. A general substitution of knives for guns would promote physical fitness. We'd turn into a whole nation of great runners. Plus, knives don't ricochet. And people are seldom killed while cleaning their knives. ~ Molly Ivins

You can't have an effective discussion on price until the prospect understands your value. ~ Matthew Pollard

Walk slowly," said a voice from behind me, and I turned around and felt my heart jump in delight. "Remember, you're on a crutch and she's an old lady."
"You came!" I said.
"I heard you were looking for me. Julian told me."
"I didn't think I'd see you. Not till, you know, till it was my turn."
"I couldn't wait," he said.
"You look exactly the same as you did on that last day. In Central Park."
"Actually, I'm a few pounds lighter," he said. "I've been on a fitness drive."
"Good for you." I stared at him and felt the tears forming in my eyes. "Do you know how much I've missed you?" I asked him. "It's been almost thirty years. I shouldn't have had to spend all that time on my own."
"I know, but it's nearly over. And you haven't done a bad job of it at the same time, given the mess you made of the first thirty. The years apart will feel like nothing compared to what we have before us."
"The music's started," said my mother, clutching me to her.
"I have to go, Bastiaan," I said. "Will I see you later?"
"No. But I'll be there in November when you arrive."
"All right." I took a deep breath. "I love you."
"I love you too," said my mother. "Shall we go?"
I nodded and stepped forward, and slowly we made our way down the aisle, passing the faces of our friends and family, and I delivered her into the arms of a kind man who swore to love her and take care of her for the rest of her life.
And at the end, when the e ~ John Boyne

But Daniel wouldn't kiss her the way she wanted.The closer she pressed to him, the farther back he leaned.
Finally he pushed her away completely. He held on only to her hands, as if the rest of her were dangerous.
"Lady." He kissed the very tips of her fingers, making her shiver. "Would I be too bold to say your love makes you unmannerly?"
"Unmannerly?" Luce blushed.
Daniel took her back into his arms, slowly, a bit nervously. "Good Lucinda, you must not find yourself in this place dressed as you are." His eyes kept returning to her dress. "What clothes are these? WHere is your costume?" He reached into a wardrobe and flicked through the clothes pegs.
Quickly,Daniel began to unlace his boots, tossing them on the floor with two thuds. Luce tried not to gape when he dropped his trousers.He wore short gray pantaloons underneath that left very little to the imagination.
Her cheeks burned as Daniel briskly unbuttoned his white shirt. He yanked it off,exposing the full beauty of his chest.Luce sucked in her breath. The only things missing were his unfurled wings. Daniel was so impeccably gorgeous-and he seemed to have no idea of the effect he was having on her by standing there in his underwear.
She gulped,fanning herself. "Is it hot in here? ~ Lauren Kate

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body. ~ B.K.S. Iyengar

Mechanized warfare still left room for human qualities to play an important part in the issue. 'Automatic warfare' cancels them out, except in a passive form. Archidamus is at last being justified. Courage, skill and patriotism become shrinking assets. The most virile nation might not be able to withstand another, inferior to it in all natural qualities, if the latter had some decisively superior technical appliance.
(...)The advent of 'automatic warfare' should make plain the absurdity of warfare as a means of deciding nations' claims to superiority. It blows away romantic vapourings about the heroic virtues of war, utilized by aggressive and ambitious leaders to generate a military spirit among their people. They can no longer claim that war is any test of a people's fitness, or even of its national strength. Science has undermined the foundations of nationalism, at the very time when the spirit of nationalism is most rampant. ~ B.H. Liddell Hart

Now, as there is an infinity of possible universes in the Ideas of God, and as only one of them can exist, there must be a sufficient reason for God's choice, which determines him toward one rather than another. And this reason can be found only in the fitness, or the degrees of perfection, that these worlds contain, since each possible thing has the right to claim existence in proportion to the perfection it involves. ~ Gottfried Leibniz

My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all. ~ Andy Murray

It's never over. Not really. Not when you stay down there as long as I did, not when you've lived in the netherworld longer than you've lived in this material one, where things are very bright and large and make such strange noises. You never come back, not all the way. Always, there is an odd distance between you and the people you love and the people you meet, a barrier, thin as the glass of a mirror. You never come all the way out of the mirror; you stand, for the rest of your life, with one foot in this world and one in another, where everything is upside down and backward and sad.
It is the distance of marred memory, of a twisted and shape-shifting past. When people talk about their childhood, their adolescence, their college days, I laugh along and try not to think: that was when I was throwing up in my elementary school bathroom, that was when I was sleeping with strangers to show off the sharp tips of my bones, that was when I lost sight of my soul and died.
And it is the distance of the present, as well - the distance that lies between people in general because of the different lives we have lived. I don't know who I would be, now, if I had not lived the life I have, and so I cannot alter my need for distance - nor can I lessen the low and omnipresent pain that that distance creates. The entirety of my life is overshadowed by one singular and near-fatal obsession. ~ Marya Hornbacher

In the appointments to the great offices of the government, my aim has been to combine geographical situation, and sometimes other considerations, with abilities and fitness of known characters. ~ George Washington

It shouldn't take a life-changing event to spark change in your life. ~ Shaun Hick

Or if this did not help, one stormy night I would let the fire approach the buckling wooden walls and let it ravage everything, so that people might no longer be enticed to dwell in this home of misfortune. Then no one would be able to enter this doomed place, only the church steeple's black jackdaws would found a colony in the large chimney, rising, blackened and eerie, over the desolate ground.
Yet I would surely be anxious when I saw the flames intertwined over the roof, when thick smoke, reddened by the firelight and interspersed with sparks, poured forth out of the old count's estate. In the crackling and sighing I would think I heard the lament of homeless people; at the blue tips of the flames I would think I saw disturbed phantasms hovering. I would think about how sorrow beautifies, how misfortune adorns, and weep, as if a temple to old gods had been doomed to disintegration. ~ Selma Lagerlof

The fact that they might still be alive in 5, 25, or even 50 years' time is not enough to motivate fools to look after their bodies. ~ Mokokoma Mokhonoana

Run likes you're chasing somebody who owes you money. ~ Toni Sorenson

The Spirit which is within you is a collective being and once you are awakened into the light of Spirit, you become a collective being. That means, on your finger tips you can feel the centers of others also as you can feel yourself. By knowing yourself you know the self knowledge, the inner self knowledge and by knowing others you are in collective consciousness. ~ Nirmala Srivastava

To lovers out there....

Pregnancy is the main reason why most couples are married today. Yet every day they ask themselves why they are not happily married, forgetting love was not the main reason for their marriage. ~ De Philosopher DJ Kyos

Write every day; never give up; it's supposed to be difficult; try to find some pleasure and reward in the act of writing, because you can't look for praise from editors, readers, or critics. In other words, tips that are much easier to give than to take. ~ J.R. Moehringer

I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant. ~ Grete Waitz

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don't you dare give up or give in until you've made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you. ~ Toni Sorenson

Being organized is not about being company-ready 24/7. It's about being able to find what you need and restore order quickly. ~ Monika Kristofferson

He sighed and opened the black box and took out his rings and slipped them on. Another box held a set of knives and Klatchian steel, their blades darkened with lamp black. Various cunning and intricate devices were taken from velvet bags and dropped into pockets. A couple of long-bladed throwing tlingas were slipped into their sheaths inside his boots. A thin silk line and folding grapnel were wound around his waist, over the chain-mail shirt. A blowpipe was attached to its leather thong and dropped down the back of his cloak; Teppic picked a slim tin container with an assortment of darts, their tips corked and their stems braille-coded for ease of selection in the dark.

He winced, checked the blade of his rapier and slung the baldric over his right shoulder, to balance the bag of lead slingshot ammunition. As an afterthought he opened his sock drawer and took a pistol crossbow, a flask of oil, a roll of lockpicks and, after some consideration, a punch dagger, a bag of assorted caltrops and a set of brass knuckles.

Teppic picked up his hat and checked it's lining for the coil of cheesewire. He placed it on his head at a jaunty angle, took a last satisfied look at himself in the mirror, turned on his heel and, very slowly, fell over. ~ Terry Pratchett

First Lieutenant Jimmy Cross carried letters from a girl named Martha, a junior at Mount Sebastian College in New Jersey. They were not love letters, but Lieutenant Cross was hoping, so he kept them folded in plastic at the bottom of his rusack. In the late afternoon, after a day's march, he would dig his foxhole, wash his hands under a canteen, unwrap the letters, hold them with the tips of his fingers, and spend the last hour of light pretending. ~ Tim O'Brien

Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game. ~ Fernando Torres

Thirrin pointedly ingnored the long woollen warmers that Oskan had carefully rolled down over the ears of his mule, Jenny. Even the fact that they were bright yellow with red pom-poms on the very tips didn't drag any sort of comment out of her. ~ Stuart Hill

The Girlfriend 911 Proven Program:

1) How to stop making decisions based on the fear of being alone

2) How to set standards and boundaries and avoid being taken for granted
3)How your "Smartphone" can lead to not-so-smart relationship decisions
4)How your actions can actually cause the opposite reaction you're hoping for
5)How to spell out exactly what you want from the relationship
6)How to really deal with a man who can't commit – without compromise ~ Jacquee Kahn

I think about how Grandpa Z says the sky is blue because it's dusty and octopuses can unscrew the tops off jars and starfish have eyes at the tips of their arms. I think: No matter what happens, no matter how wretched and gloomy everything can get, at least Mrs. Sabo got to feel this. ~ Anthony Doerr

...The man who stood before her was taller and stranger than anyone she had ever encountered. His unkempt hair was a long dark brown, partially braided and twisted around twigs, the tips of his pointed ears poking between strands. His bare chest made her flush, but it was completely covered in green inked tattoos. Leather breeches creaked when he shifted. He held his hand out to her, uncurling fingers with long nails. "Aislin," he repeated, his voice gruff and purring, "do not be frightened. I have been waiting so long for you. ~ Lori J. Fitzgerald

Have you seen a copy of Tax Tips for Billionaires? ~ David Letterman

Strive for balance in your life. You are the heart and soul of your business so take care of yourself. ~ Joey A. Concepcion

The marijuana paradox - although associated with increased
appetite and calorie consumption, regular use of cannabis,
protects against diabetes and obesity. How it manages to do so, however, is still anybody's guess! ~ The Fitness Doc