Physical Fitness Quotes

On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents. ~ Sania Mirza

I was going to be a singer. If I hadn't been in my profession, I was going to be an Opera singer. That's from a young kid. I had all these records from all those famous Opera singers. I wanted to be an Opera singer
that was my whole thing and physical fitness got in the way, thank God. ~ Jack LaLanne

all of whom radiated level-headed competence, physical fitness and pride in appearance, and lived on a different planet from the one defined by general weak tittering, the oxygen levels of which I was more used to. ~ Simon Winder

In all important respects, the man who has nothing but his physical power to sell has nothing to sell which it is worth anyone's money to buy ~ Norbert Wiener

My Daddy liked physical fitness and wanted me to be a prizefighter. ~ Judy Johnson

Physical fitness is in. I recently had a physical fit myself. ~ Steve Allen

Never give up! Never give up! Physical fitness is of paramount importance. There is no age limit when we live in the heart and when we try to be of prayerful and soulful service to God in the heart of humanity. ~ Sri Chinmoy

Personally, I need a high level of physical fitness in order to feel at ease. ~ Jurgen Klinsmann

You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy. ~ Michael Greger

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile. ~ Deepak Chopra

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. ~ Richard M. Daley

Critics have noted Schwarzenegger's only previous government experience was serving under President Bush senior as Chairman of the Council of Physical Fitness, a largely symbolic office, where Schwarzenegger's only responsibility was doing hundreds of jumping jacks he was going to do anyway. ~ Jon Stewart

We are living in times that demand more and more of our brains and muscles, of our nerves and physical energy. Only those who are strong and know how to keep it so, can stand the wear and tear. It pays to stop once in a while to look over our machinery and oil the parts that need it. ~ Adrian Peter Schmidt

Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. ~ Joseph Pilates

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. ~ John F. Kennedy

We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform. ~ Kenneth H. Cooper

If you work out, you will loss weight. ~ Lailah Gifty Akita

Kirk Erickson and colleagues in Art Kramer's lab hypothesized that the well-documented shrinkage of the brain with age would be reduced by exercise. They used structural scans to measure hippocampal volume in 165 healthy older people who varied in their level of physical fitness. The hippocampus is a structure deep in the temporal lobes long known to be critical for forming new memories. They found that people who showed higher aerobic fitness had larger hippocampi bilaterally. Moreover, the fitter group also showed better spatial memory performance than the less fit group. ~ Pamela M. Greenwood

I am aware that I preach a religious doctrine understood and accepted by a very small part of the religious world, when I point out the relation of the religious concept to physical fitness. ~ Stephen L. Richards

I think motherhood is the noblest task of all, because you cannot do it at your convenience, or tailor it to suit your preferences. You have to be ready to give up everything when you take on this task: your time, restful nights, your hobbies, your pursuit of physical fitness, any beauty you may have had, and all of the private little pleasures you might have counted as a right, from late dinners and long soaks in the tub to weekend excursions and cycling trips ... I'm not saying you can't have any of these things, but you have to be ready to let them all go if you're going to have children and put them first. ~ Johann Christoph Arnold

You may think that what you'd like to recapture from your youth is your looks, your physical fitness, your simple pleasures, but what you really need is the fluidity of mind you once possessed. ~ Robert Greene

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. ~ Lee Haney

In these days of physical fitness, hair dye, and plastic surgery, you can live much of your life without feeling or even looking old. But then one day, your knee goes, or your shoulder, or your back, or your hip. Your hot flashes come to an end; things droop. Spots appear. Your cleavage looks like a peach pit. If your elbows faced forward, you would kill yourself. You're two inches shorter than you used to be. You're ten pounds fatter and you cannot lose a pound of it to save your soul. Your hands don't work as well as they once did and you can't open bottles, jars, wrappers, and especially those gadgets that are encased tightly in what seems to be molded Mylar. If you were stranded on a desert island and your food were sealed in plastic packaging, you would starve to death. You take so many pills in the morning you don't have room for breakfast.
You lose close friends and discover one of the worst truths of old age: they're irreplaceable. People who run four miles a day and eat only nuts and berries drop dead. People who drink a quart of whiskey and smoke two packs of cigarettes a day drop dead. You are suddenly in a lottery, the ultimate game of chance, and someday your luck will run out. Everybody dies. There's nothing you can do about it. Whether or not you eat six almonds a day. Whether or not you believe in God. ~ Nora Ephron

For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that. ~ Lance Armstrong

Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test. ~ Drew Carey

Our growing softness, our increasing lack of physical fitness, is a menace to our security. ~ John F. Kennedy

If you haven't got your health you haven't got anything' but it's true. I used to think that physical fitness fanatics were a pain. I used to claim that there was more to life than feeling fit: like booze and smokes. ~ Allen Carr

Physical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. ~ Jack LaLanne

Eugenic rhetoric thus remained dependent on the body exterior as a powerful "material metaphor" for mysterious genetic processes. The desirable stock of the "fit" was imagined in terms of whiteness, beauty, and physical fitness; embodied in the winners of the AES's "Better Babies" and "Fitter Families" competitions; invoked in books like Madison Grant's The Passing of the Great Race (1916), which described the progenitors of good American stock as "splendid conquistadores" of Nordic heritage with "absolutely fair skin" and "great stature"; and visualized in eugenic displays.37 ~ Angela M. Smith

I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce.
Beth went a little nuts.
I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off.
Unfortunately, I wasn't the only person who noticed.
May 14 was 'Fun and Fit Day at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness. ~ Katie Alender

As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time. ~ Joe Rogan

The prince enjoyed unusually good health even among princes; both by gymnastic exercises and by taking good care of his body he had brought himself to such a state of physical fitness that in spite of the excesses he indulged in when enjoying himself, he looked as fresh as a big shiny green Dutch cucumber. ~ Leo Tolstoy

I am not anti-gun. I'm pro-knife. Consider the merits of the knife. In the first place, you have to catch up with someone in order to stab him. A general substitution of knives for guns would promote physical fitness. We'd turn into a whole nation of great runners. Plus, knives don't ricochet. And people are seldom killed while cleaning their knives. ~ Molly Ivins

Physical fitness contributes to all other aspects of personal development and makes for rich and radiant living ~ Hugh B. Brown

Bodily exercises are to be done discreetly; not to be taken evenly and alike by all men. ~ Thomas A Kempis

Physical fitness is vital for the optimal function of the brain, for retardation of the onset of serious arteriosclerosis which is beginning to appear in early adult life, and for longevity, and a useful and healthy life for our older citizens. ~ Paul Dudley White

In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation. ~ Robert Kennedy

Food matters because it's one of the things that forces us to live in this world
this tactile, physical, messy, and beautiful world
no matter how hard we try to escape into our minds and our ideals. Food is a reminder of our humanity, our fragility, our createdness. ~ Shauna Niequist

He reminds us that true renunciation is mental, not necessarily physical. We are not required to disown our husbands or wives and turn our children out of doors. We must only try to realize that they are not really ours; to love them as dwelling-places of Brahman, not as mere individuals. ~ Swami Vivekananda

Very much like the fiduciary value of money, mind is an abstraction riding a physical vehicle. Like monetary fiduciarity, the idea of mind as a separate, nonmaterial essence of being developed over thousands of years, leading to the modern concept of an immaterial consciousness, a disembodied spirit. Tellingly, in both secular and religious thought, this abstraction has become more important than the physical vehicle, just as the "value" of a thing is more important than its physical attributes. ~ Anonymous

Being a person who pushes himself to his or her own limits in order to become as great as he or she can possibly be means being a person who is constantly faced with some kind of fear. May it be mental or physical, may you be an athlete or a writer, YOU are facing fear, every single day, by doing something your mind or body never did before. But by overcoming that fear you take one step higher on the ladder, and the goal is to take those steps every single day. ~ Charlotte Eriksson

And a keen jealousy invades me, not of other people, but of that me made of ink and periods and commas, who wrote the novels I will write no more, the author who continues to enter the privacy of this young woman, while I, I here and now, with the physical energy I feel surging, much more reliable than the creative impulse, I am separated from her by the immense distance of a keyboard and a white page on the roller. ~ Italo Calvino

The music of Beethoven's Fidelio always rises up in my mind when I think of that meeting in the forest, and my throat constricts with an emotion that is, I'm afraid, purely factitious--unless feelings are more a part of our physical inheritance than is commonly believed, in which case it is Mary Edie's joy, unquenchable, passed on, and then passed on again, generation after generation, along with the color of eyes and the shape of hands and characteristic habits of mind and temperament. ~ William Maxwell

It's good to remember often, every day, that you are not a physical creature in a physical universe; but a non-physical consciousness vibrating at a certain frequency. You are Consciousness having a state of being, that's it. Everything else you perceive is simply an illusory crystallization of your chosen vibration. You are the Creator of your life, in this way. ~ Bentinho

If your energy body is in full vibrancy, the physical body will naturally fix itself. ~ Jaggi Vasudev

Children need to have a home. I don't mean a physical four walls and a room. There needs to be an emotional and spiritual and loving place in life. That's what a family is. ~ Donald Wuerl

The modern fitness scene is largely defined by the presence of pumped up, muscle-bound bodybuilders, expensive exercise machines, and steroids.

It's wasn't always this ways.

There was a time when men trained to become inhumanly strong using nothing but their own bodyweight. No weights. No machines. No drugs. Nothing ~ Paul Wade

The framers were wise in their generation and wanted to do the very best possible to secure their own liberty and independence, and that also of their descendants to the latest days. It is preposterous to suppose that the people of one generation can lay down the best and only rules of government for all who are to come after them, and under unforeseen contingencies. At the time of the framing of our constitution the only physical forces that had been subdued and made to serve man and do his labor, were the currents in the streams and in the air we breathe. Rude machinery, propelled by water power, had been invested sails to propel ships upon the waters and been set to catch the passing breeze – but the application of steam to propel vessels against both wind and current, and machinery to do all manner of work had not been thought of. The instantaneous transmission of messages around the world by means of electricity would probably that day have been attribute to witchcraft or a league with the Devil. Immaterial circumstances had changed as greatly as material ones. We could not and ought not to be rigidly bound by the rules laid down under circumstances so different for emergencies so utterly unanticipated. The fathers themselves would have been the first to declare that their prerogatives were not irrevocable. ~ Ulysses S. Grant

Paul walked with something screwed up tight inside him. He would have suffered much physical pain rather than this unreasonable suffering at being exposed to strangers ~ D.H. Lawrence

I feel more as if I'm shaping something with my hands. I feel as if I've always wanted to get to that state. Like a blind man in a dark room had some clay, what would he make? I end up with 2 or 3 forms on a canvas, but it gets very physical for me. ~ Philip Guston

Starbuck especially elucidates this peculiar division between physical and moral courage. The first mate, "while generally abiding firm in the conflict with seas, or winds, or whales, or any of the ordinary irrational horrors of the world, yet cannot withstand those more terrific, because spiritual terrors, which sometimes menace you from the concentrating brow of an enraged and mighty man."52 Starbuck is tormented by his complicity in what he foresees as Ahab's "impious end, but feel that I must help him to it." "But he drilled deep down," Starbuck exclaims, "and blasted all my reason out of me!"53 Moral cowardice like Starbuck's turns us into hostages. Mutiny is the only salvation for the Pequod's crew. And mutiny is our only salvation. ~ Chris Hedges

I don't choose between my house phone and my mobile. I don't choose between my laptop and my notebook. And I don't intend to choose between my e-reader and my bookshelf. ~ Sara Sheridan

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core. ~ B.K.S. Iyengar

For just as some people want a purely spiritual Christ, without flesh and without the cross, they also want their interpersonal relationships provided by sophisticated equipment, by screens and systems which can be turned on and off on command. Meanwhile, the Gospel tells us constantly to run the risk of a face-to-face encounter with others, with their physical presence which challenges us, with their pain and their pleas, with their joy which infects us in our close and continuous interaction. ~ Pope Francis

Modern science tells us that the conscious self arises from a purely physical brain. We do not have immaterial souls. ~ Paul Bloom

Does the work get easier once you know what you are doing?"
"Your lungs grow thick with stone dust and your eyes bleary from the sun and fragments thrown up by the chisel. You pour your lifeblood out into works of stone for Romans who will take your money in taxes to feed soldiers who will nail your people to crosses for wanting to be free. Your back breaks, your bones creak, your wife screeches at you, and your children torment you with open begging mouths, like greedy baby birds in the nest. You go to bed every night so tired and beaten that you pray to the Lord to send the angel of death to take you in your sleep so you don't have to face another morning. It also has its downside. ~ Christopher Moore

There are variations of this practice, depending on an individual's aspirations. Someone who seeks muscular fitness can practice a basic process that is known as surya shakti. Through practice, if one attains a certain level of stability and mastery over the system, one could be introduced to a more powerful and spiritually significant process called the surya kriya. While the surya namaskar is about balancing the two dimensions of sun and moon (or masculine and feminine) within the human system, the surya kriya is about connecting these two fundamental divisions for further spiritual growth. ~ Sadhguru

The smell of her hair, the taste of her mouth, the feeling of her skin seemed to have got inside him, or into the air all round him. She had become a physical necessity. ~ George Orwell

Like many physical diseases, anti-Semitism is highly infectious, and can become endemic in certain localities and societies. Though a disease of the mind, it is by no means confined to weak, feeble, or commonplace intellects; as history sadly records, its carriers have included men and women of otherwise powerful and subtle thoughts. ~ Paul Johnson

Intellectual culture seems to separate high art from low art. Low art is horror or pornography or anything that has a physical component to it and engages the reader on a visceral level and evokes a strong sympathetic reaction. High art is people driving in Volvos and talking a lot. I just don't want to keep those things separate. I think you can use visceral physical experiences to illustrate larger ideas, whether they're emotional or spiritual. I'm trying to not exclude high and low art or separate them. ~ Chuck Palahniuk

In psychologist Robert Sternberg's triangular theory of love, he identifies three characteristics: passion, intimacy, and commitment. Passion is defined as physical attraction and sexual connection, intimacy as the sense of being close and bonded, and commitment as the decision to be together exclusively. As a romantic relationship moves through time, one of these three characteristics is carrying the most weight. Accordingly, although romantic love offers both intimacy and passion/sex, commitment is needed to complete the triangle. ~ Susan Shapiro Barash

The city (regardless which one it is) does provide a certain degree of sophistication and intellectualism. It offers the challenge of professional matters. It throws new and interesting people in one's path. There is a dynamic and an energy in cities which is diametric to the life-forces of the forest.
Still the cabin is the wellspring, the source, the hub of my existence. It gives me tranquility, a closeness of nature and wildlife, good health and fitness, a sense of security, the opportunity for resourcefulness, reflection and creative thinking ... ~ Anne LaBastille

The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well. ~ Dashama Konah Gordon

This is a lesson mankind has not yet learned. We identify, and stratify, and treat persons largely on the basis of their accidental (physical) characteristics, which have no deeper meaning. ~ Sydney J. Harris

A new educational system in which all children born shall have the same advantage of physical, industrial, mental and moral culture, and thus be equally prepared at maturity to enter upon active, responsible and useful lives ... In so doing, it strikes a fatal blow at ... the most demoralizing of all monopolies ... educational superiority. ~ Victoria Woodhull

harmonialism" - a belief that spiritual, physical, and even economic well-being flow from a person's connection with metaphysical forces of the cosmos - manifested itself in such new forms of thought as Spiritualism, Christian Science, New Thought, and Theosophy. ~ George Pendle

Life comes from physical survival; but the good life comes from what we care about. ~ Rollo May

What happened to me is that as I grew up, I found that I was smart. My mother had insisted on that you see. Oh, but I loved to play ball. I loved the physical aspect. So you have one leg in one field, and one leg in the other and you're nowhere. ~ Alexander Lowen

I already know what giving up feels like. I want to see what happens if I don't. ~ Neila Rey

One of the major difficulties, and one of the monumental dangers, of sex education courses in public schools is that they disregard this significant principle of teaching. They tell all before the youngster is ready, and in so doing, they often wreak havoc with the spiritual, emotional, and moral stability of the students. They open them to great jeopardy. Things should be done in the season thereof, and there is a time for all things. A wise teacher and a wise parent will be alert to that fact.

Likewise, in programming Church activities we should use great wisdom in considering the maturity and readiness of our members to be taught the basic principles of morality. If we teach the basic principles too soon, they may be meaningless to the youngsters. The matter of teaching morality may be necessary, but the framework in which it is set should recognize the degree of maturity and readiness.

For instance, when the youngster is too young to have been subjected to the urging of physical desires, he must be taught about the subject in an entirely different way than will be appropriate when he is older. There will come a time for some more mature discussion later, but this must always be with reverence. ~ Boyd K. Packer

With the arrival of electric technology, man has extended, or set outside himself, a live model of the central nervous system itself. To the degree that this is so, it is a development that suggests a desperate suicidal autoamputation, as if the central nervous system could no longer depend on the physical organs to be protective buffers against the slings and arrows of outrageous mechanism. ~ Marshall McLuhan

When one's thoughts are neither frivolous nor flippant, when one's thoughts are neither stiff-necked nor stupid, but rather, are harmonious
they habitually render physical calm and deep insight. ~ Hildegard Of Bingen

We must use a judicial, rather than a political, standard to evaluate [a nominee's] fitness for the Supreme Court. That standard must be based on the fundamental principle that judges interpret and apply but do not make law. ~ Orrin Hatch

We, as spiritual beings, created the physical world as a place to learn. It's our school, our playground, our artist's studio. I beleive that we're here to master the process of creation - to learn how to consciously channel the creative energy of spirit into physical form. ~ Shakti Gawain

At first on focused on my physical body to distract myself from thinking about the things that were causing me real pain. But as my body got stronger, there was an unexpected side effect: My mind became clearer. ~ Khloe Kardashian

Nothing is more private than a woman's body; it is her physical, emotional, and moral citadel. She cannot be free at all if she is not free to decide for herself, in private, what to do with her body. ~ Lewis B. Smedes

In that nanosecond of enlightenment I knew that the human spirit survives the death of the physical body and I understood that my wandering soul needed to get back into its earthly habitat. ~ Janet Bettag

The profound unity of subjective existence and objective environment leads naturally to the idea that the life-force of one human being can affect other living beings and even the fundamental being of humankind as a whole. Furthermore, the minds of humankind fuse into one and exert a continuous influence, both physical and spiritual, on other living beings and on the whole of nature. ~ Daisaku Ikeda

Craving a physical connection, I slide my finger along the back of Rachel's hand. She's asleep. Has been for a while. Curled in the fetal position in the middle of my bed, Rachel wears the mask of a ravaged person. Somehow, I missed the signs: dark circles under her eyes, the clothes that once fit perfectly now hang, her skin so pale it's translucent. ~ Katie McGarry

The internet liquefied physical borders faster than they were already doing on their own. For all that, there are only regional writers. There are no "internet writers," like there used to be "paperback writers." Every tweet comes from somewhere, and that "somewhere" goes into the "somewhere" where you're reading it in. You read Nietzsche in the Ozarks for a while, let's say, then you get up and sweep the leaves from your porch for a longer while. Place wins on time spent every time, unless you're demented enough to put out your eyes on screens longer than you sweep. We are in a state of "transitional regionalism," a place where regions are instantly transmitted to other regions, but they don't universalize them, they only make them more provincial, by framing them with the local. ~ Andrei Codrescu