Eating To Relieve Stress Quotes

Stress is the reason for crime and all other kinds of frustration. To relieve it will eliminate everything else. ~ Maharishi Mahesh Yogi

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. ~ Cherie Carter-Scott

Adopting a vegan diet brings your choices and actions in line with those same beliefs that underlie a commitment to resisting regressive politics: generosity, compassion, and a commitment to justice and fairness. By acting in a way that reflects your values and what you believe, you relieve the cognitive dissonance that can make stress and depression worse. ~ Carol J. Adams

Running is a great way to relieve stress and clear the mind. ~ Joan Van Ark

I always tried to make it a goal to relieve some of the stress my mother went through. I applied myself to school very diligently. I wanted to go out of state so I wouldn't have to depend on my mother. ~ Kellan Lutz

He rolled his neck, as if to relieve the stress of his shoulders. "Your body is encased in a strong spell. It will not open up to me," he said in frustration. "Who guards you? ~ Jettie Necole

Humor is a great way to relieve stress. ~ Christina Maslach

I was sitting in front of the hut and watching the ground darken and the sea grow a phosphorescent green. Not a soul was to be seen from one end of the beach to the other, not a sail, not a bird. Only the smell of the earth entered through the window.
I rose and held out my hand to the rain like a beggar. I suddenly felt like weeping. Some sorrow, not my own but deeper and more obscure, was rising from the damp earth: the panic which a peaceful grazing animal feels when, all at once, without have seen anything, it rears its head and scents in the air about it that it is trapped and cannot escape.
I wanted to utter a cry, knowing that it would relieve my feelings, but I was ashamed to.
The clouds were coming lower and lower. I looked through the window; my heart was gently palpitating.
What a voluptuous enjoyment of sorrow those hours of soft rain can produce in you! All bitter memories hidden in the depths of your mind come to the surface: separations from friends, women's smiles which have faded, hopes which have lost their wings like moths and of which only a grub remains – and that grub had crawled on to the leaf of my heart and eating it away. ~ Nikos Kazantzakis

The best way to relieve stress is to trust yourself. ~ Debasish Mridha

In 'The Republic' he [Plato] states that the enjoyment of food is not a true pleasure because the purpose of eating is to relieve pain - hunger. ~ Mark Kurlansky

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends. ~ Jill Wagner

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that. ~ Ziggy Marley

Sometimes, to relieve stress, he would soak his feet in the toilet, a practice that was not as soothing for his collegues. ~ Walter Isaacson

Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition. ~ Allen Evangelista

I have a lot of older brothers who messed up in different ways in my mother's eyes. So I learned from all of their mistakes. I can't go into detail, but while I was growing up, I always tried to make it a goal to relieve some of the stress my mother went through. ~ Kellan Lutz

Most men have boxes in their waffle that have no words. There are thoughts, but they don't always translate into words. Not all of the wordless boxes have thoughts, however. There are actually boxes in the average man's waffle that contain neither words nor thoughts. To help relieve stress in his life, your husband will park in one of these boxes to relax. ~ Bill Farrel

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. ~ Stephen Richards

Every rule, every chart, every geeky statistic in a game book or module feeds into this impulse. All those details allow us to take apart existence, look at the individual parts, figure out how they work, and put them back together. Some people relieve stress by getting drunk or high and losing control; nerds find comfort by taking control and applying structure. Logic is like a warm blanket. ~ David M. Ewalt

Montesquieu wrote: "I have never known any distress that an hour of reading did not relieve." If one substituted the word music for reading, the exact same dictum applied to me. ~ Zhu Xiao-Mei

Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax. ~ Barbara Taylor Bradford

One of the best ways to properly evaluate and adapt to the many environmental stresses of life is to simply view them as normal. The adversity and failures in our lives, if adapted to and viewed as normal corrective feedback to use to get back on target, serve to develop in us an immunity against anxiety, depression, and the adverse responses to stress. Instead of tackling the most important priorities that would make us successful and effective in life, we prefer the path of least resistance and do things simply that will relieve our tension, such as shuffling papers and majoring in minors. ~ Denis Waitley

I really do live for the future, because when I'm eating a box of candy, I can't wait to taste the last piece. I don't even taste any of the other pieces, I just want to finish and throw the box away and not have to have it on my mind any more. I would rather either have it now or know I'll never have it so I don't have to think about it. ~ Andy Warhol

I never want to be apart from you," he said. "I'm going to buy an island and take you there. A ship will come once a month with supplies. The rest of the time it will be just the two of us, wearing leaves and eating exotic fruit and making love on the beach ... "
You'd start a produce export business and organize a local economy within a month," she said flatly.
Harry groaned as he recognized the truth of it. "God. Why do you tolerate me?"
Poppy grinned and slid her arms around his neck. "I like the side benefits," she told him. "And really, it's only fair since you tolerate me. ~ Lisa Kleypas

Winder's mind felt even fuzzier than it had done over the past few years, but he was certain about cake. He'd been eating cake, and now there wasn't any. Through the mists he saw it, apparently close but, when he tried to reach it, a long way away.
A certain realization dawned on him.
"Oh," he said.
YES, said Death.
"Not even time to finish my cake?"
NO. THERE IS NO MORE TIME, EVEN FOR CAKE. FOR YOU, THE CAKE IS OVER. YOU HAVE REACHED THE END OF CAKE. ~ Terry Pratchett

At a family occasion in the 1990s, I met a relative by marriage who had spent time in Auschwitz. Within seconds of meeting me he clenched my wrist and recounted this story. A group of men had been eating in silence when one of them slumped over dead. The others fell on his body, still covered in diarrhea, and pried a piece of bread from his fingers. As they divided it, a fierce argument broke out when some of the men felt their share was an imperceptible crumb smaller than the others'. To tell a story of such degradation requires extraordinary courage, backed by a confidence that the hearer will understand it as an accounting of the circumstances and not of the men's characters. ~ Steven Pinker

Snack consumption was legal but Joe expected anyone dining on the distracting shit to synchronize chewing with car chases and shootouts regardless of the genre. The Popcorn Pig was treating the space like a pie eating contest. The buttery snack was his instrument and he was doing a sound check with the venue's acoustics. ~ Michael Ebner

But each one of us is guilty insofar as he remained inactive. The guilt of passivity is different. Impotence excuses; no moral law demands a spectacular death. Plato already deemed it a matter of course to go into hiding in desperate times of calamity, and to survive. But passivity knows itself morally guilty of every failure, every neglect to act whenever possible, to shield the imperiled, to relieve wrong, to countervail. Impotent submission always left a margin of activity which, though not without risk, could still be cautiously effective. Its anxious omission weighs upon the individual as moral guilt. Blindness for the misfortune of others, lack of imagination of the heart, inner differences toward the witnessed evil
that is moral guilt. ~ Karl Jaspers

When I have a match to play, I begin to relax as soon as I wake up. Everything I do, I do slow and easy. That goes for stroking the razor, getting dressed, and eating my breakfast. I'm practically in slow motion. By the time I'm ready to tee off, I'm so used to taking my time that it's impossible to hurry my swing. ~ Walter Hagen

Everything people do is because their need to do it,if it is not for direct need,then for indirect one, as: eating out of boredom not hunger. ~ Hadeer

You shouldn't abuse the revolutionaries, Mother Streetcorner. My pistol is on your side. It's to help you find more things worth eating in your basket. ~ Victor Hugo

I don't have a Facebook or a Twitter account, and I don't know how I feel about this idea of, "Now, I'm eating dinner, and I want everyone to know that I'm having dinner at this time." or "I just mailed a letter and dropped off my kids." That, to me, is a very strange phenomenon. ~ Scarlett Johansson

I don't understand,' Dad says. 'You were such happy children.'

'I was never a happy child,' George says.

'True, but Henry was.'

'I'm not anymore. It's actually hard to imagine how my life could be any more shit at this point,' I say, and George holds up the copy of the book she's reading. The Road.

'Okay. Sure. It could get more shit if there was some kind of world-ending event and people started eating each other. But that's a whole different shit scale. On your average human-emotion scale, my life is registering as the shittiest of the shit. ~ Cath Crowley

The rooms of his apartment were full with the dog home again, convalescing. He was satisfied to know, even when she was out of sight, that somewhere in the apartment she was sleeping or eating or sitting watchfully. It was family, he guessed, more or less. Did most people want a house of living things at night, to know that in the dark around them other warm bodies slept?
Such a house could even be the whole world. ~ Lydia Millet

I am almost at the finish line.
I am trying to make it the best way I can. ~ Charlena E. Jackson

Plus, I won't have to feel bad for eating too many egg rolls because if I suddenly get skinny that's going to be hard to explain. ~ Jenny Lawson

I have often wondered who was the first person to realize that eating an artichoke was a good idea. ~ Chris Cosentino