Stress Relieving Quotes

Naps are the key to relieving stress. When you are working on two hours of sleep, the fact that cheese comes on something when you ordered it with no cheese is enough to send you crying under the covers for an hour. ~ Keri Russell

With the increasing demand for holistic health care and the 'green revolution', the demand for aromatherapy will increase, and hopefully we will reach the point where medical doctors incorporate it into their repertoire. It will become routine for doctors to send culture samples to the pharmacist for testing, and identify the relevant aromatherapy for the patient. The stress-relieving properties associated with aromatherapy make it an indispensable part of health care. ~ Robert Tisserand

The trick is to start early in our careers the stress-relieving avocation that we will need later as a mind-exercising final vocation. We can quit a job, but we quit fresh involvement at our mental peril. ~ William Safire

Sometimes, to relieve stress, he would soak his feet in the toilet, a practice that was not as soothing for his collegues. ~ Walter Isaacson

My point is that focusing on the past, present or future can have both positive and negative effects. Excessive worry about the future can be bad, while hopes and dreams can be good. Regret because of the past can be destructive, but learning lessons from previous events and having good memories can be great. Focusing intently on the present is usually stress-relieving and liberating, but sometimes the present moment is too sad or horrible to dwell on. ~ Gudjon Bergmann

Humor is a great way to relieve stress. ~ Christina Maslach

Power abdicates only under stress of counter-power. ~ Martin Buber

Stress only happens when you resist life's events. ~ Michael A. Singer

Folks who only battle the symptoms of stress are losing the battle because the symptoms are sure to return if the causes aren't dealt with. ~ Gudjon Bergmann

I'm naturally a nice person. I'm not trying to have any problems with people. I'm done with the drama and trouble. I want a stress-free life. ~ Action Bronson

The future is all about leading a stress-free life and having all the solutions for all problems at hand. ~ Astro Teller

I've got a swimming pool and I pretend to be like a mermaid, like in the middle of the night. It kind of de-stresses me. ~ Rebel Wilson

Look at life as an energy economy game. Each day, ask yourself, Are my energy expenditures (actions, reactions, thoughts, and feelings) productive or nonproductive? During the course of my day, have I accumulated more stress or more peace? ~ Howard Martin

Most people use music as a couch; they want to be pillowed on it, relaxed and consoled for the stress of daily living. But serious music was never meant to be soporific. ~ Aaron Copland

Set your end goal ... the steps in between - is your path ~ Gino Norris

For disease prevention, berries of all colors have "emerged as champions," according to the head of the Bioactive Botanical Research Laboratory.39 The purported anticancer properties of berry compounds have been attributed to their apparent ability to counteract, reduce, and repair damage resulting from oxidative stress and inflammation.40 But it wasn't known until recently that berries may also boost your levels of natural killer cells. ~ Michael Greger

Liberals tend to stress how marvelous education is, in and of itself, and also adore it as a vessel for genuine equality. (That's me, by the way: Hell, I think we should be spending $50 billion a year to make college education free). ~ Rick Perlstein

I can't work well when I am under stress. It reduces me to normalcy. Stress is my kryptonite. And I usually don't change in phone booths, though I do take long distance showers there. ~ Jarod Kintz

When you are discovered by a householder - with revolver - in his parlor at half-past three in the morning, it is surely an injudicious move to lay stress on your proficiency as a burglar. The householder may be supposed to take that for granted. ~ P.G. Wodehouse

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are. ~ Dean Ornish

Please read prayerfully what I'm about to write. When God puts a passion in your heart, whether it be relieving starvation in Africa or educating children in the inner city or making movies with redemptive messages, that God-ordained passion becomes your responsibility. And you have a choice to make. Are you going to be irresponsibly responsible or responsibly irresponsible? ~ Mark Batterson

I loved Latin
the grammar, the difficult tenses, the history
but for some reason I was very bad at it, shamefully and blushingly bad at it ... In moments of stress the embarrassment of how bad I was at Latin
a subject I loved
really hit me. It was like being laughed at by someone you desperately loved. ~ Peter Greenaway

One theory is that those who think positively are less affected by stress, but another possibility is that those who think positively tend to live a healthier, longer life in general because they exercise more, follow a better diet, and avoid unhealthy addictions like alcohol and drugs. ~ Katelyn Williams

I'm not leaving the plane that way," I said to myself. That's when I discovered the power of choice - a third place that is neither "have to" or "want to." That discovery freed me to move forward to make two other choices: I'm not going to be kicked out of this plane; and If I'm going to leave this plane, it will be under my own power. I'm going to maximize my chances of a safe exit. The change in my feelings at that moment was quite dramatic. Stress was replaced with purposeful action; a sense of victimhood was transformed into empowerment. There was no hesitation, no ambivalence. ~ Neil A. Fiore

Stress happens when the mind resists what is. Most of us tend to either push or resist the river of our lives, to fight circumstance rather than make use of things as they are. Resistance creates turbulence, which you feel as physical, mental, and emotional tension. Tension is a subtle pain, which - like any pain - signals that something is amiss. When we are out of natural balance, we create tension; by listening to our body, we can take responsibility for releasing it. ~ Dan Millman

At its heart, Codependency is a set of behaviors developed to manage the anxiety that comes when our primary attachments are formed with people who are inconsistent or unavailable in their response to us. Our anxiety-based responses to life can include over-reactivity, image management, unrealistic beliefs about our limits, and attempts to control the reality of others to the point where we lose our boundaries, self-esteem, and even our own reality. Ultimately, Codependency is a chronic stress disease, which can devastate our immune system and lead to systemic and even life-threatening illness. ~ Mary Crocker Cook

What stress really does, though, is deplete willpower, which diminishes your ability to control those emotions. ~ Roy F. Baumeister

How does paying people more money make you more money?

It works like this. The more you pay your workers, the more they spend. Remember, they're not just your workers- they're your consumers, too. The more they spend their extra cash on your products, the more your profits go up. Also, when employees have enough money that they don't have to live in constant fear of bankruptcy, they're able to focus more on their work- and be more productive. With fewer personal problems and less stress hanging over them, they'll lose less time at work, meaning more profits for you. Pay them enough to afford a late model car (i.e. one that works), and they'll rarely be late for work. And knowing that they'll be able to provide a better life for their children will not only give them a more positive attitude, it'll give them hope- and an incentive to do well for the company because the better the company does, the better they'll do.

Of course, if you're like most corporations these days- announcing mass layoffs right after posting record profits- then you're already hemorrhaging the trust and confidence of your remaining workforce, and your employees are doing their jobs in a state of fear. Productivity will drop. That will hurt sales. You will suffer. Ask the people at Firestone: Ford has alleged that the tire company fired its longtime union employees, then brought in untrained scab workers who ended up making thousands of defective tires- and 203 dead customers later, ~ Michael Moore

In combating cynicism, it helps to know its source. Scratch the surface of most cynics and you find a frustated idealist – someone who made the mistake of converting his ideals into expectations.

Bill O'Brien points out that 'burnout' comes from causes other than simply working too hard: "There are teachers, social workers and clergy who work incredibly hard until they are 80 years old and never suffer 'burnout' - because they have an accurate view of human nature. They don't over-romanticize people, so they don't feel the great pshychological stress when people let them down ~ Peter M. Senge

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life. ~ Tricia Helfer

Just ... No, Amy. Not right now. I can't take one more bit of stress. I can't handle one more thing to worry about. I am cracking under the pressure. I will snap. For once I know he's telling the truth. ~ Gillian Flynn

I'm the peacefulness that calms a man's stress .... How I long to cool his eyes! ~ Saidah Brown

If the social stress is physical, sexual, or emotional abuse, the way to treat the depression is to stop the abuse. Unfortunately, advocates of the biochemical treatment of depression have gone along with the view of academic theory and popular culture that the problem is entirely within the skull of the victim. Enthusiasm for biochemical treatment and research is partly due to the fact that it helps perpetuate the myth that suicide and depression should be treated by changing the victim, not by changing ourselves. As long as we have a narrow view of the causes of biochemical imbalance, such as limiting it to innate genetic defects, we can practice denial on the social complicity in the causation of suicide. The narrow view does nothing to help reduce pain and increase resources for the millions of people whose problems do not respond to medications. It also deprives us of an opportunity for progress in a much broader area for social reform. The dynamics behind the oppression of the suicidal is similar to the dynamics of other forms of injustice; progress in one area can support progress in other areas. ~ David L. Conroy

The Taoist and Zen conception of perfection ... the dynamic nature of their philosophy laid more stress upon the process through which perfection was sought than upon perfection itself. True beauty could be discovered only by one who mentally completed the incomplete. The virility of life and art lay in its possibilities for growth. ~ Okakura Kakuzo

Instead, he was still acting distant from her in many subtle ways, and although they continued to sleep in the same bed, there had been no intimacy whatsoever. Such behavior raised an old concern of hers that Daniel was either incapable or unmotivated to offer the kind of emotional support she felt she needed, particularly in period of stress, no matter what the cause or whose fault it was. (Stephanie) ~ Robin Cook

Eat you inside out like stress ... You hear my voice, you see my face, you know my name / I take it out your ass and charge it to the game ~ Keith Murray

Learn to let urgency go. Nothing is urgent. Stress is the product of uncertainty and urgency of life. ~ Debasish Mridha

Perhaps losing integrity with yourself is the greatest stress of all, far more hurtful to us than competition, time pressure, or lack of respect. Our vitality is rooted in our integrity. When we do not live in one piece, our life force becomes divided. Becoming separated from our authentic values may weaken us. ~ Rachel Naomi Remen

If Your Presence does not go with us, do not bring us up from here." (Exodus 33:15) As a reminder, where was here? It was the place of lack, adversity, stress, and hardship - the desert. Moses gave a reply that's perplexing, even mind-boggling, to the average person. In essence he declared, "If I have to choose between Your presence and Your blessing, I'll take Your presence - even if it's in a place of lack and hardship - over Your blessing in a great environment." Was Moses delusional? Had the desert sun distorted his sense of judgment? No. His internal GPS was set on what was best. It was directing him to make the best choice even when God was offering him a good choice, one that common sense and uncomfortable circumstances would have dictated he accept. ~ John Bevere

The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward. ~ Amanda Ripley

The grass is not 'greener' on the other side – it is just another shade of green. ~ Annika Sorensen

Chronic stress is linked to some of our most deadly diseases. ~ John J. Ratey

The Bible stresses that a marriage ideally should be a picture or a reflection of Christ's love for His people. ~ Billy Graham