Self Injury Quotes

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course. ~ Kim L. Gratz

I used self-injury as a coping mechanism to help me overcome the emotional stress that I was incapable of dealing with in any other way. Self-injury was a means of escape, a way to relieve the numbness, and an expression of the pain within me. Something that the police wouldn't care about. ~ Stephen Richards

I get fixated when I'm bleeding
I can see why they went in for blood-letting in the medieval times because it makes you feel a bit better. When I cut myself, the drama of it calms me down. ~ Russell Brand

Help, I have done it again I have been here many times before Hurt myself again today And the worst part is There's no-one else to blame. ~ Sia Furler

I stopped. She was bleeding after all. Perfect lines crossed her wrists, not near any crucial veins, but enough to leave wet red tracks across her skin. She hadn;t hit her veins when she did this; death hadn't been her goal. ~ Richelle Mead

Even though alcohol abuse is frowned upon by society, it's generally considered acceptable to drink in moderation in many social situations. In fact, society has a pretty high tolerance for drinking, even when people drink to the point of getting tipsy. This is definitely not the case for self-harm, though. On the contrary, society generally sees self-harm as unacceptable at any level and under any circumstances. ~ Kim L. Gratz

There's a certain window of time in the middle of the night out in Middle America where there's no bar open and nothing on TV. If you don't want to do too many drugs, you have to start bodily mutilation. ~ Ani DiFranco

There was an awful rainbow once in heaven: We know her woof, her texture; she is given In the dull catalogue of common things. Philosophy will clip an angel's wings. ~ John Keats

We couldn't imagine the emptiness of a creature who put a razor to her wrists and opened her veins, the emptiness and the calm. ~ Jeffrey Eugenides

We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run. ~ Kim L. Gratz

My skin is like a map of where my heart has been And I can't hide the marks It's not a negative thing. ~ Natasha Bedingfield

Self-Injury Awareness Day is on March 1, worldwide. ~ Cheryl Rainfield

Well how many troubles should equal a legitimate reason for self-mutilation? Ten? Twenty? One hundred? And how monumental must these troubles be? There's probably no critical mass beyond which cutting yourself would ever seem to most people like a reasonable choice. I cut because it did look that way to me. I cut because something had to give. I cut because the alternatives were worse. ~ Caroline Kettlewell

Further evidence for the pathogenic role of dissociation has come from a largescale clinical and community study of traumatized people conducted by a task force of the American Psychiatric Association. In this study, people who reported having dissociative symptoms were also quite likely to develop persistent somatic symptoms for which no physical cause could be found. They also frequently engaged in self-destructive attacks on their own bodies. The results of these investigations validate the century-old insight that traumatized people relive in their bodies the moments of terror that they can not describe in words. Dissociation appears to be the mechanism by which intense sensory and emotional experiences are disconnected from the social domain of language and memory, the internal mechanism by which terrorized people are silenced. ~ Judith Lewis Herman

I took my mother's knife and played johnny johnny johnny on the playhouse floor. I was drunk, stabbed myself every few throws. I held my hand up and there was satisfaction at seeing my blood, the way there was when I saw the red gouges onmy face that people stared at and turned away. They were thinking I was beautiful, but they were wrong, now they could see how ugly and mutilated I was. ~ Janet Fitch

The fellowship of those who bear the mark of pain: who are the members of this Fellowship? Those who have learnt by experience what physical pain and bodily anguish mean, belong together all the world over; they are united by a secret bond. ~ Albert Schweitzer

Why can't I remember our family Christmas, or a warm spring day, or anything that might have been pleasant? It is as though the filter of recall is itself altered, so that it blocks out everything but the darkest colors of the spectrum. ~ Caroline Kettlewell

Every lineament of the girl's wasted body is a testament to her inner turmoil. Willow can only imagine what kind of pain she must be in to destroy herself that way. She knows there's something ironic in her compassion for the other girl, but she can't help feeling that this utter mortification of the flesh is far worse than anything that she herself has done. ~ Julia Hoban

I can feel the hurt. There's something good about it. Mostly it makes me stop remembering. ~ Albert Borris

Depression never arrives alone in Life. It brings its friends with it despair, self-injury, and suicidal Thoughts. ~ Unknown

I felt white, drained of blood, cared for, purified. Peaceful. ~ Margaret Atwood

Cold glass, how you insert yourself Between myself and myself. I scratch like a cat. The blood that runs is dark fruit- An effect, a cosmetic. You smile. No, it is not fatal. ~ Sylvia Plath

Cutting pain was a different flavor of hurt. It made it easier not to think about having my body and my family and my life stolen, made it easier not to care ... -Wintergirls ~ Laurie Halse Anderson

Better to inflict pain on myself than to let other people do it. ~ Tracy Thompson

It's all about self-discipline. Like, self-obsession is connected completely with self-loathing, and it's the same with, if you've got a weight problem. It's all about ... finding some worth in yourself, knowing that you've got the discipline to do it, and knowing that other people maybe can't do it. And it's also, I think, really connected to the fact that you almost feel, like, silent, you have no voice, you're mute, there's just no, you've got no option. Even if you could express yourself nobody would listen anyway. Things that go on inside you, there's no other way to get rid of them. ~ Richey Edwards

That's when I wanted to cut. I cut to quiet the cacophony. I cut to end this abstracted agony, to reel my selves back to one present and physical whole, whose blood was the proof of her tangibility. ~ Caroline Kettlewell

Told I talked too much
made too much noise

I took up a silent hobby -
Bleeding. ~ S. Marie

I'll take a rusty nail and scratch your initials on my arm. ~ Tom Waits

Self-mutilation is a very different issue to suicide. It is a controlled pain personal to you, allowing you to live/exist to some degree. ~ Richy Edwards

I am not "cured"
I know I never will be. I will always crave that pain to keep me centered. I will always be just a little astounded when I get through a crisis without putting a blade to my flesh. ~ J. Kenner

Somehow however just knowing that I could fully expect unhappiness to return – if not predictably then nevertheless reliably – was strangely liberating. The point was that even chaos had a structure a beginning and eventually an end. It was possible to live through it. I'd been doing as much for twenty years. ~ Caroline Kettlewell

Nothing from the past can still exist unless we drag it into the present moment through our minds. Holding onto past pain creates present pain. Holding onto old fears creates new fears. Holding onto former injuries caused by others is an act of current self-injury. What's done is gone. The only way it can live within us again is through our willingness to revive it in this moment. ~ Emily Maroutian

Self-injury is a sign of distress not madness. We should be congratulated on having found a way of surviving. ~ Corey Anderson

A scar nobly got is a good livery of honor. ~ William Shakespeare

This time the skin seperates and she blinks her way back into the universe, watches the valley fold open, the blood seaming up along the cut and pressing out, blue to red in the air of this world, and as usual the pain springs her into the here and now. ~ Martha O'Connor

Oh God just look at me now ... one night opens words and utters pain ... I cannot begin to explain to you ... this ... I am not here. This is not happening. Oh wait, it is, isn't it?
I am a ghost. I am not here, not really. You see skin and cuts and frailty ... these are symptoms, you known, of a ghost. An unclear image with unclear thoughts whispering vague things ...
If I told you what was really in my head, you'd never let me leave this place. And I have no desire to spend time in hell while I'm still, in theory, alive. ~ Emily Andrews

My thoughts are messy, my emotions are messy, my body goes in and out at will. The raised white scars on my arms and legs are the only aspect of my being that comes close to minimalism. They came from chaos, but it is hard to carve frustration and unease into the flesh. Only straight lines. ~ Emma Forrest

The body can't distinguish between cleansing and punishing for the body is ignorant, and mute besides. ~ Joyce Carol Oates

Shedding off one more layer of skin
Keeping one step ahead of the persecutor within ~ Bob Dylan

Having a strong urge is like having a child throw a temper tantrum inside you, screaming "Hurt yourself!" But if you repeatedly ignore the urge's request and don't harm yourself, your brain will learn that urges don't work, just as a child learns that throwing a tantrum won't work. ~ Kim L. Gratz

You don't feel like you're hurting yourself when you're cutting. You feel like this is the only way to take care of yourself. ~ Marilee Strong

Our words are giants when they do us an injury, and dwarfs when they do us a service. ~ Wilkie Collins

In the course of an extended investigation into the nature of inflammation, and the healthy and morbid conditions of the blood in relation to it, I arrived several years ago at the conclusion that the essential cause of suppuration in wounds is decomposition brought about by the influence of the atmosphere upon blood or serum retained within them, and, in the case of contused wounds, upon portions of tissue destroyed by the violence of the injury.

To prevent the occurrence of suppuration with all its attendant risks was an object manifestly desirable, but till lately apparently unattainable, since it seemed hopeless to attempt to exclude the oxygen which was universally regarded as the agent by which putrefaction was effected. But when it had been shown by the researches of Pasteur that the septic properties of the atmosphere depended not on the oxygen, or any gaseous constituent, but on minute organisms suspended in it, which owed their energy to their vitality, it occurred to me that decomposition in the injured part might be avoided without excluding the air, by applying as a dressing some material capable of destroying the life of the floating particles. ~ Joseph Lister

The NFL acknowledges that repetitive trauma to the head in football ... can cause a permanent, disabiling injury to the brain. ~ Bob Fitzsimmons

My biggest challenge is to educate the American people, to make access to health care available for all, and to make sure that prevention plays a big part in health care. In the case of guns, prevention means we prevent homicides and devastating, expensive gun injuries by preventing those who shouldn't have guns from getting their hands on guns. ~ Joycelyn Elders

An injury is not just a process of recovery it's a process of discovery. ~ Conor McGregor

Oh, I'm burning! I wish I were out of doors! I wish I were a girl again, half savage and hardy, and free ... and laughing at injuries, not maddening under them! Why am I so changed? ~ Emily Bronte

Arsenal's never-improving injury list increasingly attracts curiosity rather than sympathy. ~ Pete Gill

Without doubt the greatest injury of all was done by basing morals on myth. For, sooner or later, myth is recognized for what it is, and disappears. Then morality loses the foundation on which it has been built. ~ Herbert Samuel, 1st Viscount Samuel

If you get operated, something can go wrong and you can just say bye-bye to tennis. That's what happened to a lot of soccer players in Europe. They get operated, some things, it's not the mistake of the doctor. It's just some surgeries, they just don't go the right way ... My injury will never go away. It's already become so chronic there's no chance to fix it so I can play without pain. ~ Marat Safin

The names of virtues, with their precepts, were:
1.Temperance. Eat not do dullness; drink not to elevation.
2.Silence. Speak not but what may benefit others or yourself; avoid trifling conversation.
3.Order. Let all your things have their places; let each part of your business have its time.
4.Resolution: Resolve to perform what you ought; perform without fail what you resolve.
5.Frugality. Make no expense but to do good to others or yourself; i.e., waste nothing.
6.Industry. Lose no time; be always employ'd in something useful; cut off all unnecessary actions.
7.Sincerity. Use no hurtful deceit; think innocently and justly, and, if you speak, speak accordingly.
8.Justice. Wrong none by doing injuries, or omitting the benefits that are your duty.
9.Moderation. Avoid extreams; forbear resenting injuries so much as you think they deserve.
10.Cleanliness. Tolerate no uncleanliness in body, cloths, or habitation.
11.Tranquillity. Be not disturbed at trifles, or at accidents common or unavoidable.
12.Chastity. Rarely use venery but for health or offspring, never to dullness, weakness, or the injury of your own or another's peace or reputation.
13.Humility. Imitate Jesus and Socrates. ~ Benjamin Franklin

Here's what I was thinking about:1.Who the new threat was 2.The air show in Mexico City 3.How to get Total to quit milking his injury, because enough was enough 4. My mom and Half sister Ella 5.Fang 6.Fang 7.Fang ~ James Patterson

Officer down. Officer down."
"I'm an officer now, am I? That's insult to injury. ~ J.D. Robb

The civility of no race can be perfect whilst another race is degraded. It is a doctrine alike of the oldest and of the newest philosophy, that man is one, and that you cannot injure any member, without a sympathetic injury to all the members ~ Ralph Waldo Emerson

Sorry, maybe this is the head injury talking, but ... what? ~ Stacey Kade

Doing an Injury puts you below your Enemy; Revenging one makes you but even with him; Forgiving it sets you above him. ~ Benjamin Franklin

Wrong and injustice to the poor he resented as an injury to God. His vehement love for the poor is illustrated by his "Epistle to Coroticus," reproaching him with his cruelty, as well as by his denunciations of slavery, which piracy had introduced into parts of Ireland. ~ Aubrey De Vere

And quit baring your fangs at me. It's making me nervous."
"Good," Simon said. "if you want to know why, it's because you smell like blood."
"It's my cologne. Eau de Recent Injury." Jace raised his left hand. ~ Cassandra Clare

Virtues, of ...
Moderation: Avoid extremes. Forbear resenting injuries so much as you think they deserve. ~ Benjamin Franklin

I have made plenty of enemies in my lifetime, but none has ever done me as much injury as I do myself. ~ Kathryn L. Nelson

This week I was proud to join with my colleagues to help pass two important, common-sense pieces of legislation that will limit the frivolous lawsuits by trial attorneys and personal injury lawyers that clog our courts and hurt our small businesses. ~ Bob Ney

As beasts are beneath human restraints, gods are above them... It would be foolish and untruthful to deny the appeal of exalted, godlike intoxication....We have seen the paradox that these godlike exalted moments often correspond to times when the men who have survived them say that they have acted like beasts....Above all, a sense of merely human virtue, a sense of being valued and of valuing anything seems to have fled their lives....However, all of our virtues come from not being gods. Generosity is meaningless to a god, who never suffers shortage or want. Courage is meaningless to a god, who is immortal and can never suffer permanent injury. The godlike berserk state can destroy the capacity for virtue. Whether the berserker is beneath humanity as an animal, above it as a god, or both, he is cut off from all human community when he is in this state. ~ Jonathan Shay

Sleep is like a cat: It only comes to you if you ignore it. ~ Gillian Flynn

The most serious injury is done in childhood. Our cruel waste of the nerve force of children is only more pathetic than it is absurd. The mere business of growing up ... which should be a process unconscious or full of joy and rich accumulation, is made by our ignorant mishandling a confusing, irritating, exhausting process, often leaving permanent injuries to the machine, as well as waste of power. ~ Charlotte Perkins Gilman

The notion that only those who preach the gospel of integrated medicine are able to perform the art of medicine is as ridiculous as it is insulting to everyone in healthcare who does his/her best to meet the needs of their patients. The assumption that unproven or disproven treatments become acceptable simply because they are often administered in a kind and caring fashion is quite simply not true. ~ Edzard Ernst

The attachment to parental figures I am trying to describe here is an attachment to parents who have inflicted injury on their children. It is an attachment that prevents us from helping ourselves. The unfulfilled natural needs of the child are later transferred to therapists, partners, or our own children. We cannot believe that those needs were really ignored, or possibly even trampled on by our parents in such a way that we were forced to repress them. We hope that the other people we relate to will finally give us what we have been looking for, understand, support, and respect us, and relieve us of the difficult decisions life brings with it. As these expectations are fostered by the denial of childhood reality, we cannot give them up. As I said earlier, they cannot be relinquished by an act of will. But they will disappear in time if we are determined to face up to our own truth. This is not easy. It is almost always painful. But it is possible. In ~ Alice Miller

Compensatory damages" refer to the amount of money required to put the injured person in the place he or she was in prior the injury. ~ J. Ryan Jones

To forgive or not forgive after abuse is the question. Victim of abuse have been hurt in so many ways it makes it hard to forgive. Holding the injury bonds us to the abuser, forgiving makes you stronger and sets you free from that hurt. ~ Tracy Malone

It is a proof of nobility of mind to despise injuries. ~ Seneca The Younger

Primates – and young humans who lack verbal skills – will use physical aggression to express themselves or to get their way. They will hit, push, shove, spit, kick, punch, and bite. As children grow, they add verbal aggression to their repertoire. They will shout and threaten. As children develop further and gain more social intelligence, they begin to employ indirect and nonphysical forms of aggression. From an evolutionary and anatomical point of view, girls and women are less inclined to attack anyone directly, or physically, than man and boys are – unless, as mothers, their offspring are in immediate physical danger. In addition, girls and women are culturally trained to employ indirect methods of aggression, as a low-risk, low-injury, approach.

Girls learn that a safe way to attack someone else is behind her back, so that she will not know who is responsible. This tracks girls and women into lives of chronic gossip and rumor mongering, but it also allows girls and women to fight without physically killing each other outright. ~ Phyllis Chesler

Some who have been perfectly healthy and able to bear children have avoided this responsibility, and in doing so have resorted to the use of harmful practices and devices resulting often in physical injury to the wife and demoralization to both parties. Some have wondered if the Church would approve such practices. Of course it never has and never could. ~ Mark E. Petersen

I took off my boot and sock and examined my ankle, expecting - and indeed, in that perverse manner of the injured male, rather hoping - to find some splintered bone straining at the skin like a tent pole, making everyone who saw it queasy. But the ankle was just faintly bluish and tender and very slightly swollen, and I realized that once more in my life I had merely achieved acute pain and not the sort of grotesque injury that would lead to a mercy flight by helicopter and a fussing-over by young nurses in erotically starched uniforms. ~ Bill Bryson

You have a tremendous advantage over the man who does you an injury: You have it within your power to forgive him, while he has no such advantage over you. ~ Napoleon Hill

Mother once told me that one had to lower one's head when passing under low eaves in order to avoid injury. ~ Anchee Min

After all, who isn't a survivor from the wreck of childhood? ~ Nicole Krauss

Whenever you're coming off a serious injury, it takes time to heal. ~ Daniel Snyder

Harvard Law School professor Jannie Suk writes about how hard it is to teach rape law in an era of trigger warnings. She explains how women's organizations now 'routinely advise students that they should not feel pressured to attend or participate in class sessions that focus on the law of sexual violence, and which might therefore be traumatic' as they might "trigger" traumatic memories'. She describes the way many students appear to equate 'the risk . . . of traumatic injury' incurred while discussing sexual misconduct as 'analogous to sexual assault itself'. As a consequence, more and more teachers of criminal law are not including rape law in their courses: 'it's not worth the risk of complaints of discomfort by students' and they fear being accused of inflicting 'emotional injuries' in classroom conversation. ~ Claire Fox

I just don't want to end up on something that bores the hell out of me. Otherwise, I'll fake a knee injury and get out of there. ~ Sasha Alexander

A more glorious victory cannot be gained over another than this, that when the injury began on his part, the kindness begins on ours. ~ L.G. Abell

How thin she is in her coffin, how sharp her nose has grown! Her eyelashes lie straight as arrows. And, you know, when she fell, nothing was crushed, nothing was broken! Nothing but that "handful of blood." A dessertspoonful, that is. From internal injury. A strange thought: if only it were possible not to bury her? For if they take her away, then ... oh, no, it is almost incredible that they take her away! I am not mad and I am not raving - on the contrary, my mind was never so lucid - but what shall I do when again there is no one, only the two rooms, and me alone with the pledges? Madness, madness, madness! I worried her to death, that is what it is! ~ Fyodor Dostoyevsky

I saw no poor men, except a few intemperate ones. I saw some very poor women; but God and man know that the time has not come for women to make their injuries even heard of. ~ Harriet Martineau

Every club he's been to has had great injury crises. Every club. And it's always hamstrings. ~ Eamon Dunphy

Then came a bigger fear. Not the threat of imminent injury, but the fear that if I didn't go back up, I would be a chickenshit forever. ~ John Sherman

Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured. ~ Chris Sharma