Anxiety And Stress Quotes

Replace Negative Character Labels

Negative character labels are an even more serious problem than fixed mindsets. Examples of negative character labels include "I'm selfish," "I'm needy," "I'm unlovable," "I'm weak," "I'm defective," "I'm incompetent," and "I'm worthless." Such an uplifting list! Those negative beliefs sound quite dramatic when written down on the page, and sometimes people don't realize that they hold those beliefs about themselves. If your immediate reaction is to say, "Oh, I don't think any of those things about myself" or "Only someone who was super depressed would think those things," then take an extra second to make sure you're not even partially buying into these types of thoughts about yourself. It might be that you believe a negative character label only 20% of the time, but even that can still be an issue.
There are two types of negative character labels. Both can be changed. One type is very stable. For example, you believe you are incompetent, and you have never believed anything else, not even when you are in a positive mood. The other type is the type that goes up and down with your mood, anxiety, and stress. When your mood is low, you believe the negative character label much more strongly than when your mood is positive. If your negative character label changes due to transient things like your mood, anxiety, or stress, this can help you start to see that the belief is a product of these things rather than true. ~ Alice Boyes

Much of our anxiety and stress comes when we're focused on fear and disconnected from the voice of our inner guide. ~ Gabrielle Bernstein

The paths that lead to the crossroads of life; otherwise known as "transition", seem the longest, and darkest. This is a result of the tension present between struggle and grace. The more you resist, the more anxiety and stress you will encounter. Whereas, when you let go of the expectation of where you should be, or want to be, and accept the current situation, event, or circumstance, to merely exist, you will experience God's sufficient Grace. ~ Deborah Brodie

When you are in deep mindfulness - moments vanishes. Arrow of time loses its power. Memory, confusion and grief evaporates and eternity arises. ~ Amit Ray

Here I am taking a psychological characteristic such as the need to know where in the world we are (orientation) and show that when this need was first made visible and expressed graphically the result was a cosmological map. The need for orientation may have been in the first place to relate persons spatially to the physical world in which they lived. But it was equally urgent to represent ideas about mankind's origin and future. Under the influence of anxiety and stress, outwardly perceptible reality may even have taken second place. The observer then visualized according to his preconceptions. This can still happen. At any rate, some early world maps were a ~ John Fielding

'The New Black Yoga' originally was born from a film that I had made prior called 'Black Yoga.' And I was living in Berlin at the time, dealing with a lot of anxiety and stress around the project that I was working on, which is not an abnormal thing for me. ~ Rashid Johnson

Anxiety and stress derive from fear and self-doubt. ~ Debasish Mridha

Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions. ~ Christopher Dines

I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then whenever doubt, anxiety, or fear try to call me, they keep getting a busy signal and soon they'll forget my number. ~ Edith Armstrong Talbot

قال الامام الشافعي رحمه الله:

من نال مني, أو علقت بذمته, أبرأته لله راجي منته, كي لا أعوق مؤمنا يوم الجزاء, أو لا أسوء محمداً في أمته

If any believer offends me or is indebted to me then I absolve them of that offense or debt seeking Allahs mercy so that I'm not an obstacle for any believer on the day of judgement and so I don't cause anxiety for the Prophet Muhammad ﷺ with respect to his Ummah. ~ Imam Ash-Shafi`i

How'd you know that would help, Grandma?

Used to have a regular who had attacks like that all the time. Poor guy. He was an accountant, loveless marriage-most of em were back then-and vaginas scared the bejeezus outta him. ~ Jennifer LeBlanc

The ascetic remembrance of death is opposed to akedia, to anxiety, to depression, and becomes a powerful reminder of eternity, its joyful nostalgia. ~ Paul Evdokimov

If the mood is overly anxious, then anxiety must be reduced by lowering uncertainty. Very simply, uncertainty is reduced when people are told what's going on and what will happen to them. In the vacuum of no news, people imagine the worst. Since disappointment is much easier to handle than anxiety, then, good news or bad, honesty is honestly the best policy. ~ Judith M Bardwick

Drop Thy still dews of quietness, Till all our strivings cease; Take from our souls the strain and stress, And let our ordered lives confess The beauty of Thy peace. ~ John Greenleaf Whittier

Don't just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive. ~ Arianna Huffington

Their box, their great common anxiety, what was it, in this grim breathing−space, but the practical question of life? They could live if they would; that is, like herself, they had been told so: she saw them all about her, on seats, digesting the information, recognising it again as something in a slightly different shape familiar enough, the blessed old truth that they would live if they could. All she thus shared with them made her wish to sit in their company; which she so far did that she looked for a bench that was empty, eschewing a still emptier chair that she saw hard by and for which she would have paid, with superiority, a fee. ~ Henry James

Going ahead in the midst of the stressful circumstances and giving thanks in that moment - you can't simultaneously feel stress and gratitude at the same time. So as a parent, to go ahead and start to give thanks to God resets the whole family. ~ Ann Voskamp

Altogether, these observations suggest that several processes contribute to psychotic experience: the loss of familiarity with the world, hypothetically associated with noisy information processing; increased novelty detection mediated by the hippocampus; associated alterations of prefrontal cortical processing, which have reliably been associated with impairments in working memory and other executive functions; increased top-down effects of prior beliefs mediated by the frontal cortex that may reflect compensatory efforts to cope with an increasingly complex and unfamiliar world; and finally disinhibition of subcortical dopaminergic neurotransmission, which increases salience attribution to otherwise irrelevant stimuli. Furthermore, increased noise of chaotic or stress-dependent dopamine firing can reduce the encoding of errors of reward prediction elicited by primary and secondary reinforcers, thus contributing to a subjective focusing of attention on apparently novel and mysterious environmental cues while reducing attention and motivation elicited by common and natural and social stimuli. ~ Andreas Heinz

There is a gentrification that is happening to cities, and there is a gentrification that is happening to the emotions too, with a similarly homogenising, whitening, deadening effect. Amidst the glossiness, of late capitalism, we are fed the notion that all difficult feeling - depression, anxiety, loneliness, rage - are simply a consequence of unsettled chemistry, a problem to be fixed, rather than a response to structural injustice or, on the other hand, to the native texture of embodiment, of doing time, as David Wojnarowicz memorably put it, in a rented body, with all the attendant grief and frustration that entails. ~ Olivia Laing

Of course I'd long known that I was playing host to a massive collection of parasitic organisms, but I didn't much like being reminded of it. By cell count, humans are approximately 50 percent microbial, meaning that half the cells that make you up are not yours at all. There are something like thousand times more microbes living in my particular biome than there are human beings on earth, and it often feels like I can feel them living and breeding and dying in and on me. I wiped my sweaty palms on my jeans and tried to control my breathing. Admittedly, I have some anxiety problems, but I would argue it isn't irrational to be concerned about the fact that you are a skin-encased bacterial colony. ~ John Green

The killer: our anxiety not only makes us miserable, but ruins the interaction. People smell it on you. They react to it. They're less likely to hire you or buy from you or have fun at your party. The very thing you are afraid of occurs, precisely because you are afraid of it, which of course makes the shenpa cycle even worse. Shenpa is caused by a conflict between the lizard brain (which wants to strike out or to flee) and the rest of our brain, which desires achievement, connection, and grace. Oscillating between the two merely makes things worse. It seems that you have two choices for ending the cycle: you can flee or you can stay. ~ Seth Godin

Lucy: I don't feel like talking about college. It increases my stress level.
James: And increased stress levels lead to hair loss.
Lucy: My head-hair volume is fine.
James: You say that like I should be concerned about leg-hair volume. ~ Kristen Tracy

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don't break when battered by a storm ~ Melanie Greenberg

Emotional Distress (n.): A negative emotional reaction - which may include fear, anger, anxiety, and suffering ~ Whitney Gracia Williams

We tend to have a limited concept of spiritual death as saying no only to things we want or covet
our guilty pleasures and selfish ambitions. But in reality, it means dying inwardly to whatever has control over us. The thing that really controls us may not be what we want. It may be what we fear. Fear can dominate our lives just as strongly as desire. ~ Nancy Pearcey

Anyway, there was a difference in watching media because I was safe on a transport with no one making me do anything, and watching media because I was trying not to think about all the ways I'd screwed up and what might happen next, a future that was bound to include even more creative screw-ups on my part. ~ Martha Wells

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love. ~ Sebastian Pole

One source of frustration in the workplace is the frequent mismatch between what people must do and what
people can do. When what they must do exceeds their capabilities, the result is anxiety. When what they must do falls short of their capabilities,
the result is boredom. But when the
match is just right, the results can be glorious. This is the essence of flow. ~ Daniel H. Pink

It seems to me it's not genetic gifts for tolerating stress or resisting pain that take individuals through extraordinary feats of endurance. When it comes to the most daring of Earth's expeditions, success always seems to come down to four factors:
One: Physical preparation. Training. You are truly the only thing you have complete control over. No stone unturned.
Two: Know everything possible about the elements, the obstacles. Knowledge is power.
Three. Surround yourself with brilliant and honorable people.
Four. Unshakeable faith. Go so far as defiance. Refuse to accept limitations and mediocrity. I won't let anybody tell me I can't touch the stars because I just might get there. And I will surely never get there if I don't keep trying. ~ Diana Nyad

I felt so weak and unhappy that I buried my face in the ground: I could not bear the strain of seeing around me the things of the earth. I felt convinced that every movement and every thought was forced, and that one had to be on one's guard against them. ~ Franz Kafka

Stress is never a given. There are people who get divorced amicably. There are people who pack up and move with no emotional toll. There is no stressor 'out there' in the world. We experience stress - or we don't - depending on what we believe. ~ Andrew J. Bernstein

The newer education put stress on culture ... Saturday mornings, the young were brushed and washed, forced into blue cheviot suits, and dragged to children's concerts to learn appreciation. They wriggled, squirmed, counted the light bulbs in the ceiling, dived under seats to gather ticket stubs, stampeded out at intermissions. The weakness of their bladders was astounding. ~ Zelda Popkin

Going back to the missed-disco opportunities or forgone pleasures argument, this would be entirely valid if we were discussing the reasons I've never had a dog. Whereas it's never even occurred to me to have a child, I would love to have a dog but am put off by the burden of responsibility involved. And while not having a child is a source of pleasure, not having a dog is a source of constant torment and endless anxiety for my wife and me. We keep wishing that we could arrange our lives in such a way that it was possible to have a dog, but we keep coming up empty-handed, empty-pawed. ~ Meghan Daum

The vision I see in the mirror is me, who I am, supposedly, but that vision does not express the way my mind works or the way I feel inside. A realization creeps over me, the words tumbling into my head quietly like falling leaves.
I.
Am.
Crazy.
This is my new shameful truth. Something changed yesterday. A door has been opened that I can never close again. I touch my reflection, the glass smooth and cold, not really believing that the girl I see is me. ~ Victoria Sawyer

The worry simply means: you are clinging with something which is no more and you are avoiding that which is. That is worry. You know deep down that it is no more, it is gone and you know deep down that the new has come. But still you want to pretend, you want to deceive yourself. And one can deceive oneself; millions of people are deceiving themselves. But that deception simply destroys all the possibilities of being blissful, of being alive, of being celebrating. One creates great anxiety and a great split. ~ Osho

The fears and anxieties and obsessions wrapped up in being a parent. ~ Vera Farmiga

Emotions have their own movement. They move like waves: huge tsunami waves, choppy rapids, or long slow tides. The best way I know to work with emotion, especially strong and difficult emotion is to let it move like a wave, allow it to complete its movement and, eventually, to leave. If the movement gets held back, if it gets trapped and stagnates, or an inner turbulence stirs, the unexpressed emotion and grief can turn into physical illness, fatigue, depression, anxiety, or other displaced emotion. ~ Sharon Weil

What we are determined to do is to take more people from Syria and that war-torn part of the world as a response to this particular crisis, but again I stress we are taking people from camps because the last thing we want to do is to encourage and reward people smuggling.We are taking people from camps and we are taking family groups; our focus will be on family groups, from persecuted minorities. ~ Tony Abbott

Time and time again, technology, along with advances in neuroscience and even genetics, seems to be validating things our ancestors knew all along by revealing exactly what happens physiologically during meditation and how regular practice can improve our bodies and minds. ~ Benjamin W Decker

When people from organizations like the World Bank descended on Third World countries, they always tried to remove obstacles to development, to reduce economic anxiety and uncertainty. ~ Malcolm Gladwell

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out ... The stress and weariness you feel are really mental combat fatigue. ~ Byron Katie

The job he did kept his brain busy enough to cover up the anxiety; to distract him from his dark thoughts. He could deal with lists and finances, any amount of work, any sort of job. That came easy to him. But love? Love was alien and frightening. The anxiety he felt at just the thought of her leaving him made him feel so severely sick sometimes, he couldn't even work. He was so in love with her. ~ Sarah Michelle Lynch

Catching something is merely a byproduct of our fishing. It is the act of fishing that wipes away all grief, lightens all worry, dissolves all fear and anxiety. ~ Gladys Taber

If you do not trust life to unfold, the mind takes over and it becomes a game of strategy, motivated by anxiety. This mistrust is unfair. Life has given us so much, and yet we do not trust it. ~ Mooji

When any anxiety or gloom of the mind takes hold of you, make it a rule not to publish it by complaining; but exert yourselves to hide it, and by endeavoring to hide it you drive it away. ~ Samuel Johnson

The speed of modern life is an oppressive thing, and the corporate world is quick to punish those with an honest heart. ~ Fennel Hudson

I am powerful. I am loved. I am fearless. I am divergent. I am somebody who worked so hard to get where I am today. I am at peace - it lives within and all around me. ~ Charlena E. Jackson

I just refuse to date actors. I've done that, and I don't want to do that anymore. It's just the stress of traveling and being away from each other so much. ~ Lea Salonga

Remi's lips parted as he panted. His eyes darkened. "Yes. I want you."
"Then what else is there? Mate me."
"Oh goddess. Yes!" Remi shuddered. "I… I'm going to bite you and take your blood. Then I'm going to make love to you - going to claim you. Take what's mine. Then… then you're going to do the same… exact… thing to me."
Holy. Fuck. Emotions flooded me, but I couldn't seem to grasp any one thing. Desire, anxiety, confusion, need. They were all there. I wanted him. I wanted him desperately, but all this talk about making love… I had never made love.
Oh, I fucked. A lot, actually. I couldn't count the men and women who'd been in my bed. None of them I made love to, though. I damn sure hadn't given my ass to any one of them either. Remi would be my first. "Can't wait. Remi, I've never…."
"I know. You've never… and my first experience was less than pleasant. What a pair we make." Remi kissed my cockhead. "But I will do everything I can to make sure you like it."
My partners always came - I made sure of it and prided myself on my skills. I often took over and, well… controlled the whole thing. But for once I was going to lie back and let someone else do the work. No, not someone else. Remi. I was giving him control. Remi explored as much as he wanted, and I didn't try to take over. He purred softly as he nosed my cock. I clenched the bedding. Oh God, please just….
He licked the tip, and my eyes rolled. I liked getting my cock sucked as well as ~ M.A. Church

But gradually we learn something very precious under the tutelage of these wounds. We learn a compassion for others that replaces judging, self-loathing, and the compulsion to find someone to blame. We learn a reverent joy before our wounds that replaces the condemnation of and comparison of ourselves with others that used to fuel our anxiety. We learn that the consummation of self-esteem is self-forgetful abandonment to the Silence of God that gives birth to loving service of all who struggle. ~ Martin Laird

I have my dark side like anybody, you know, depression, anxiety ... and I write about gritty, real-life stuff. ~ Art Alexakis

Dealing with chronic anxiety has taught me to better understand the nuances of mental illness and the very individual nature of it. ~ John Corey Whaley

Rest, refreshed and revived your soul. ~ Lailah Gifty Akita

My slogan?

PUT A BLACK FINGER ON THE NUCLEAR TRIGGER.

400 years of docility, of being calm, cool and collected under stress and strain would go to prove that I was the man for the job, that I would not panic in a crisis and push the button. ~ Eldridge Cleaver