Melanie Greenberg Famous Quotes
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The biggest challenge in life is often to love ourselves
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
Work with "what is" rather than "what if" and you will move towards "what can be.
Replace fear of your own inner experience with a curious, gentle, welcoming attitude - free of judgment, self-blame, and aversion.
The biggest battle in life is to change the negative stories we tell ourselves
Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don't break when battered by a storm
